week of workouts : these workouts will TRANSFORM your body
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- Опубликовано: 9 янв 2024
- protein shake recipe :
www.tiktok.com/@lysslyss444/v...
amazon store front link :
www.amazon.com/shop/vadahzani...
social media :
instagram : / vadahzani
hair page : / vzstyledme
business inquires : vadahzandrew001@gmail.com
about me
☆ age - 21
☆ birthday - October 4th
☆ from - rouseau, dominica
☆ live - atlanta, ga
☆ master cosmetologist | atl braider
☆ film with - canon g7x mark ii and sony zv1
☆ favorite colors - black & blue
Idk it’s something about taking workout tips from non-workout channels cuz I feel like it’s more genuine, honest, and realistic
yeah this video ate down, please post more of these thank yeww
Now she know her personal trainer her man 🤣❤️ as she should I love it 🫶🏽
Covering his face , GIRL WE SEEN HIM ALREADDDYYYYYY NOW😭😭😭 but yall so cute im happy that you’re happy
Besides the point, I needed this video
I'm tryna figure out how you got through an entire week without sweating out your HAIRRRR 😭 I got a silk press for the holidays.. having to choose between working out and being a silk press goddess was BRUTAL😭
LOVEEEEED this video though! Definitely loving the workout content!
It depends of the porosity of your hair and how often you use heat. I have low porosity & mine stays longer than my mom and sister with high porosity hair.
The way Vadah can workout with a silk press will always impress me
Literally 🥰
Fr like what’s tea
I need her krabby patty formula 😂
RIGHT LIKE GURLLLL
@@chaching2820😂😂😂😂 right!!!
“y’all personal trainers ever judge y’all” LMAOSOOSAOOAIDEVNOIEFV PLEASE
I absolutely love that you have people in your life pouring into you positively creating healthy habits! Such a fresh sight continuing to see you genuinely happy & creating different content like this. Keep glowing!!❤
Not V giving us a 45-minute video. I'm here for it, girl...
this gives me the inspiration to finally start working in 2024 😩.
Dropping this while I’m at the gym was a blessing 💕💕💕💕
This gave me some motivation to getting back in the gym 🔥 you did so good Vadah!
i feel so inspired after watching your videos… i love your life ❤
im even more motivated to get back in the gym, loved this video!
I’m so glad you posted this 💗, I been wanting to get into the gym but have no idea where to start so thank you!!
The gains is crazy 🩷
Watching this while at the gym this morning 🥰 already taking tips, thanks youu!
Him calling you “baby”🥹❤️
i swear it's like you knewww i needed this video!!! was deadass looking up workout plans the other day! i was like ughh i was there was a video of someone i relate to🖤🖤
I love the workout routine. Make me wanna start back.
When I was in the gym, I used to take a pre workout,but I stopped when I found out most of them have ingredients that can cause kidney & liver issues. I started using the mushroom pre workout and the mushroom coffee with om mushroom blend & for some reason, it doesn't taste like mushroom. Thank goodness
I love how hard you work in the gym! You look so good 💋
VADAAHHH yes omg this was the video we all were hoping for you to do and THEN SOMEEE! thank you sistaaaa❤️❤️❤️ love you so much
Yesss babe!❤️ literally want to start working out this year an i’ll be using this video x
YESSS FINALLY❤ will be using these vadahhh, thank youuu
thank you vadah from all the beginner gym girlies!!💕💕
Wow Vadah is a beast in the gym! So impressive, time to step up my ab routine fr y’all was killin those sets
more of these videos please🥰🥰 very motivational!!
I want to get back in the gym so bad , once I figure out my schedule i’m in there !! .. pop off girl ❤
I’m loving the progress🩷! I love these!!!
Girl I’m about a steal your whole split and workouts 😂😂 ty cause I was dumb lost
Vadah, I am so proud of you and loving the content! For your acne at night time try: Panoxyl foam wash, your current moisturizer, and Differin gel adapalene.
I’m Back in the gym on my weight gain journey and let me tell you girl you definitely help motivate me!!! It also helps when your mans is in the gym too 😊🙌🏽
Loving the gym content. Inspiring me to get into the gym. Really trying to get like you fr❤️
Girlll !!! your body looks great 🔥🔥🔥
Please do these more oftennn!!!
Om h i love u and Alyssa so much u don't understand u are such an inspiration to me and I love your vids this gave me so much motivation keep it up lovee❤❤🎉🎉🎉
It's you putting on alot of weight for me. Definitely love it!☺️🙏🏾❤️
Your biggest fan❤such and inspiration especially bc I have been wanting to workout
Yesss I’ve been waiting for this one😩cause idk what to do in the gym but you be on your ishhh we see the gains girl👀sorry girl I skipped the first ad I was too excited😂🫶🏾
You definitely doing your thing in the gym it definitely burns I’ve been in the gym a couple days
Me and my family need a good workout plan and a healthy meal ideal
I’ve been hoping you would drop a vid like this it’s ⬆️ 😌 that’s the same pre workout I have. I just left the packet in that absorbs moisture 😅
omg yes i’ve been waiting on this content!
ANDDDDDDDDD SAVE. Video going straight into my playlist. Thank you beautiful
she got me in the gym ASAP😂🩷🩷!!!!!!!
“You wit me and judging me🤨..I mean..yall personal trainers ever judge yall” Lmao vadah 😭
Loved this! Definitely film these more often 🔥content
I learned that cage can sometimes be a negative force for dogs, so we learned to say place or home so our dog doesn’t think he’s in trouble but love you vadahhhhh bout to get on my workout grind again
I HAVE BEEN WAITING FOR THIS
yessss the progress😻😻
I need me a Vadah yearr!!! YOU LOOK GOOD GIRLLLL 🔥
love this gurll❤
We can literally see the gains !!
She’s so pretty. Love seeing fit black women 💪🏾
V I’ll need a what I eat in a day/week video 😏
You should look into curology for your skin, I had the same issue and my skin looks fantastic
Yesss vadah!!❤❤
If you ain't vadah get outta my face!😂❤❤
Daily inspiration ❤️‼️
Finally someone with the same body type and height as me 😭I’m slim but curvy so yes working out and definitely diet !! I gained 11 pounds in a small time frame
What do you eatttt
You dropped this at the perfect time, I just started my membership at planet fitness!
Me too girl 🥰. I loveee it
Omggg I love gym vlogs o much 😅
I need to get my workout on
I love your channel so much
Ughhhhh love thissssssss
Alright fineeeeee I’ll start working out again
vadah love this video im starting my workout journey n you just gave me so many ideas also for your skin try using the aloe vera face wash its really good n then use the thayers facial toner the unscented on but anyway love you girl keep up with the good work
Perfect now we need what you eat in a day lol 😂❤
Yes
oh bby she kno that’s her man🤣❤️we love to see itttt
I just love this
Vadah can we puhleaseeee start calling black men men instead of the n word please?😭😭 love you down & i know it’s something that we don’t think twice about but
almost at 300k!!! ❤
We need a what I eat in a day
You can tell the hip thrust weight was a lot for you the form changed a lot !!! keep your form the same as you increase
Girl your body is givinggg🥹😍
You were already snatched before the gym! To help with your acne, you should use paper towels/napkins to dry your face after you wash it. Towels have a LOT of bacteria and germs.❤
Gained a new follower, and definitely using these workouts 💕 How long do you rest between each set ?
now i just need to get over my social anxiety with going to gym, and im good! lmfaoo😭
Do not make eye contact with people lol it works! Also make sure you have your workout routine on your phone so you are not free styling. I feel like free styling makes you more nervous because you are trying to figure out your plan when you are already overwhelmed with the other people.
@@jaydanae9602 wow, i’ll definitely make sure to keep that in mind! i think my anxiety also comes from not knowing how to work the machines😂😂but we’ll get there!!🤍
Girl we can see him in one of the clips you forgot to blur!!!!!!
Hopefully you see this 😭❤️
I was just about to say the same thing 😂
love this for Vadah
Hey boo, I’ve suffered from severe acne and I was told/seen that consuming whey protein could affect your skin. It’s just a suggestion, but try a vegan protein powder and see if that works
Have youu seen a difference since doing Ab workouts often? I want to start incorporating them into my workouts.
The video I needed
girl you forgot to blur him in one part of the video 😭
Just one part? 😅
We saw him thou😊
I was just finna say that but atp ion even think she care nomo that hard🤦🏽♀️
She on live rn, she said she know
what part
Just a skincare tip: When you workout the sweat can make you break out so there’s this spray I can’t remember the name but you spray it after your workout is over and it kills the bacteria in the sweat (if that makes sense)
Also protein powder does make some peoples acne flare up.
I hope this may help🩷🩷🩷🩷🩷
I never knew anyone knew the song to me - young thug!!! I adore that song 🥹
i have watched this video like at least 20 times 😂
I feel like I struggle most with eating healthy 😭
Girl if I went to your gym I’d find a bookie too 😭 I saw some cuties in the background
Road to 300k🎉🎉
Girl, please give me your motivation to go to the gym because I guess I just don’t be knowing what to do when I go
Not motivation its discipline. You can’t achieve something if you only depending on when you feel good.
@@Lajefa212 I use to have that, but anymore
I been waiting 🎉❤❤
The boy dancing 😭😭😭😭
So impressive ❤
Bout to try thesee🔥🔥
we need the eats video for gains omgggg ☹
finalllyyyy
U forgot to blur him out in two parts saw the personal tranner😅😊urll make a cute couple his so supportive ahhhh man 😊❤❤❤❤
How does your hair not sweat out at the gym ???
Bro that first shoulder workout be having my shoulder sound like pop rocks and hurtinnn i be having to do less reps for shoulders