I have a crush on the receptionist at my gym but everytime see her I just tell myself she wouldn’t give me a chance and use that as motivation to train harder.
its so hard these days to get people invested in something for more than a few minutes. you consistently put out 35+ minute videos and i watch every minute. im sure other viewers are like that too. love the videos keep it up
Always watch every minute of he’s videos they way they randomly start and abruptly end is the best part just straight sharing knowledge and a massive pump I love this guy 💪🏽 GOAT
Well if u used to watch Rich Piana bigger by the day videos it’s way longer than that around 1 hour but still way more fucking entertaining and raw compared to other hippie other content shit with overfucking montage edits
Sam is the gym dudes gym dude. No gae ass gym outfit, dumb music and corny jokes, or meme contrived personality. Just a real dude lifting real weight. This ain’t zoo culture!
at then i was like this dude posts 25min video and only get 7k subs i was like wtf. my assumpitons were cause he was working out in planet fitness like everyone hated that gym and no music. but now he blows otta nowhere
I love how simple Sams videos are. Literally just him and his camera. Going through his workout and him talking about different tips and why he does what he does. I feel like so many creators in the fitness community rely too heavily on their brand and doing as many collabs as possible. Don't get me wrong, I like a few of the other guys too, but Sam just has a more old school feel to his videos and I really appreciate the change of pace.
@@ballshd2305the worse part about it to me is how bad his roid acne is. His gains are sick but is not possible to get his blood work check and cut back a bit so he doesn’t get it all over his face?
@@Peraliq yeah his acne is going insane he has more acne than 2 teenagers combined i really hope he does something about it and does something about the amount of steroids he's using
Sam, i can’t begin to tell you how much of an inspiration you are. In the past month all of my lifts have been up, I’ve been looking leaner, and I’ve stopped talking to women. All i can say is, thank you!
Honestly, I hope he grows his following and just does his own thing. No corny collabs, lame style content, over the top nonsense, just Sam consistently being Sam and getting huge.
You should do a poll on how long your viewers have been working out I think it is interesting to see who’s finding your video’s new lifters or more experienced lifters
@@left4hash317 just know that he’s on steroids and you shouldn’t compare yourself to him. Truly enjoy lifting with your favorite split, eat well, sleep like a baby, and you’ll be proud of yourself years from nkw
@@ClassicPhysique27 yessir I figured that I don’t plan on taking anything beside protein powder and creatine I’m skinny guy trying to bulk using max euceda bulking guide as a tool.
You inspired my skinny ass to devote myself to a bulk, showed me the beauty of dextrose, AND isolation training! You the man Sam, truly. My favorite fitness youtuber atm.
You sir have earned yourself a new subscriber. Love your, commentary, attitude, unstructured work out routine, and kindness when people accidentally walk into the frame of your video. Pure inspiration to get strong.
This is a completely different side of the gym content world. While everybody uses hardstyle and screams this dude is just a normal guy, with a sick physique this is refreshing fr
Dude I’ve never seen someone gain 300k subs as fast as you. A couple months ago when I started watching, you were at 70k. Congrats, and congrats on the Hosstile contract. You deserve it. I hope to see you work out with those guys more often
i'm finally early, and i just wanted to say good luck to everyone. And also pray that Sam actually records the full day of eating, he said it'd be sooner than expected so i hope this weekend.
Sam is one of the best if not the best fitness influencers he gives great advice and is a massive inspiration to many people like myself to start their fitness journey
After watching Sam, I started to stop talking to women (I’m scared of them), stop going out (i have no social life), started eating more (I’m on a cut), and hitting the gym more (that’s my only happy place)
Today I also have to do a leg, nothing better than watching this video, keep going Sam! I've been following you since the 20k sub and now you have more than 315k, your growth is incredible!
As soon as any one starts blowing up all the hater comments start for no reason😂😂😂sams a beast and his videos are raw as fuck! Stop hating and do better!
About the chocolate milk. This is one of the problems with being on steroids. You don’t feel the negative effects of those processed junk foods as much as a natural person. On steroids you’re always gonna feel great. The effects of table sugar on the human body are well documented and they aren’t pretty. They are empty calories, aka calories without nutrients.Even worse, it could be high fructose corn syrup. Not to mention the carrageenan and/or artificial sweeteners that might be in there. I like your videos Sam and I hope you take your health seriously
I eat a 6 pack of hostess chocolate donuts in a pinch before lifting as a natty and feel fantastic. It might not be good for me but I’m confused about you saying that you can feel the processed sugar. I think that shit feels great in a moderate amount.
Hey Sam, greetings from Germany. Im must thank you very much, because I realised through your videos that I must push myself harder in the gym. Keep grinding, you are a great inspiration and I wish you the best for your future ❤
Do you know how many fatherless and brotherless young men you are helping to guide? You’re influence will be the building blocks of the foundations of men. I am not over exaggerating the value of what you are providing. Thank you.
Been going through all the episodes so I'm a little late here but I actually have that laying hack squat leg press thing at my gym and it nails the quads.
About the food thing i agree that calories are calories, but in regards to building muscle you should have in mind that different protein sources higher or lower biological value, meaning that proteins do not equal proteins. Also, eating primarily processed foods will mess up your gut health, which can lead food not being digested as well, causing you to absorb less of the macronutrients and micronutrients. This applies more to naturals though, because gear can compensate for unhealthy nutrition. As long as you’re hitting your protein and are in a calorie surplus you should still build muscle though, even with shit nutrition, but just not as efficiently. Love the videos though, keep em coming :)
Studies have shown that protein type has a very tiny, if not totally negligible difference in amount of muscle gained. Within a couple of percentage points, as long as you’re getting the right amount of protein, source/type really doesn’t matter.
As strongly as you feel about a calorie being a calorie Sam. The truth is, getting “healthier” choice provide better results in terms of stomach tolerance and fibre. Your GI health is something you will appreciate in 10 or 20yrs time. I also reckon if rice and potatoes with chicken beef vs protein bars and skittles was a thing.. wouldn’t Coleman or cutler have done the same? It’s not rocket science. Keep an eye on your organ function and cholesterol man, we don’t want to see you go too early. Better attitude to your diet will go a long way since you put such effort into training and living the lifestyle. All the best bro ❤
Just saw the video where you talk about watching something on ur phone while doing cardio, best advice ive had cardio related, i ended up doing more in less time and didnt really feel it, i am shocked.
26:49 exactly when you train hard and put out a lot of energy on your training you need to eat foods with fats and sugar otherwise your energy levels are gonna suck. Just look at the swimmers they burn so many calories with their training they are forced to eat a shit ton of "bad foods" otherwise they would have no energy. As long as you don't eat too much fat and not too many calories I think sugar / carbs are great tools to make sure you can have energy in the gym and train as hard as possible. Otherwise you could never feel good in the gym and you would be tired 24/7 (that was me before when I used to eat only clean foods I would get tired all the time yawning and feeling sleepy) now I don't feel like that anymore thanks to some modifications on my diet
![Noob To Max With DRAGON REWORK In Blox Fruits [FULL MOVIE]](http://i.ytimg.com/vi/LnBMOinoOvA/mqdefault.jpg)
because of Sam's video, I stopped going out, I began to be afraid of women and communicate with them, but in a month I gained 5 kg of weight
You won but at what cost?
Bro how were you not always afraid of women?
W
I have a crush on the receptionist at my gym but everytime see her I just tell myself she wouldn’t give me a chance and use that as motivation to train harder.
You don't workout for women, do you?
its so hard these days to get people invested in something for more than a few minutes. you consistently put out 35+ minute videos and i watch every minute. im sure other viewers are like that too. love the videos keep it up
Always watch every minute of he’s videos they way they randomly start and abruptly end is the best part just straight sharing knowledge and a massive pump I love this guy 💪🏽 GOAT
I honestly learn nothing from these videos. But still watch them all.
Well if u used to watch Rich Piana bigger by the day videos it’s way longer than that around 1 hour but still way more fucking entertaining and raw compared to other hippie other content shit with overfucking montage edits
Sam is the gym dudes gym dude. No gae ass gym outfit, dumb music and corny jokes, or meme contrived personality. Just a real dude lifting real weight. This ain’t zoo culture!
Yeah mate tell me about it! I'm dreading the day he grows big enough for ads
I still can’t believe how much you’ve grown in the last couple months. I started watching you at 30k now ur at 300k.
at his current rate Sam will hit 1 mil subs in 10 weeks. He is also growing 13 times faster than Larry wheels channel
in subs and size!
at then i was like this dude posts 25min video and only get 7k subs i was like wtf. my assumpitons were cause he was working out in planet fitness like everyone hated that gym and no music. but now he blows otta nowhere
@@irealghost3248memes featuring sam started trending on tiktok 😂 glad his channel is blowing up but this feels so random ngl
@@hajimenoroycei agree, also nice back bro 🤙🏼
I love how simple Sams videos are. Literally just him and his camera. Going through his workout and him talking about different tips and why he does what he does. I feel like so many creators in the fitness community rely too heavily on their brand and doing as many collabs as possible. Don't get me wrong, I like a few of the other guys too, but Sam just has a more old school feel to his videos and I really appreciate the change of pace.
He has Rich Piana vibes!!! I also love his style
Sam Sulek is the bodybuilder that the world need it, But didn't deserve. This workout has badass
I feel like he's going to die soon in like 3 years or something because of the amount of steroids he's using 😿
@@ballshd2305 he'll last longer than that, Rich was blasting way more and made it to 46. still sad though.
@@ballshd2305the worse part about it to me is how bad his roid acne is. His gains are sick but is not possible to get his blood work check and cut back a bit so he doesn’t get it all over his face?
@@Peraliq yeah his acne is going insane he has more acne than 2 teenagers combined i really hope he does something about it and does something about the amount of steroids he's using
Sam, i can’t begin to tell you how much of an inspiration you are. In the past month all of my lifts have been up, I’ve been looking leaner, and I’ve stopped talking to women. All i can say is, thank you!
I know i'm early when my bench is greater than the view count
In kg 💀
Lmao
Not in kg 💀
is it koeb
Bro benches 200k kg😩
Legs - 175
(some calf raises for warmup)
Standing hamstring curls - 4:50
Lying hamstring curls - 6:45
Standing hamstring curls (again) - 9:55
Single leg extensions - 10:25
Machine hacksquats - 12:22
Single leg extensions w/ body weight sissy squats - 18:15
Pump check - 18:55
weenie
Thank you !!!!
Honestly, I hope he grows his following and just does his own thing. No corny collabs, lame style content, over the top nonsense, just Sam consistently being Sam and getting huge.
You should do a poll on how long your viewers have been working out I think it is interesting to see who’s finding your video’s new lifters or more experienced lifters
I know right.
i think most would be intermediate/late intermediates (3-5 years)
I’m a newbie watching these learning
@@left4hash317 just know that he’s on steroids and you shouldn’t compare yourself to him. Truly enjoy lifting with your favorite split, eat well, sleep like a baby, and you’ll be proud of yourself years from nkw
@@ClassicPhysique27 yessir I figured that I don’t plan on taking anything beside protein powder and creatine I’m skinny guy trying to bulk using max euceda bulking guide as a tool.
You inspired my skinny ass to devote myself to a bulk, showed me the beauty of dextrose, AND isolation training! You the man Sam, truly. My favorite fitness youtuber atm.
I live 30 minutes from Sam. I gotta get a lift sesh in with this dude before he turns pro
Yea your lacking
Im from Worthington and was hyped to know he goes to that Metro Fitneess. So sick
Sam posts legs on my leg day. This is going to hurt so good
Literally training legs while listening to this video
Same here. I’m fuckin stoked.
Nah you should be going just as hard even without a video brother. But still that’s a good feeling lol
Sameee
Sam in his car talking about Chocolate milk is the closest that anybody has come to capturing that 2015 Rich Piana bigger by the day energy
This man would be the best big brother on the planet
You sir have earned yourself a new subscriber. Love your, commentary, attitude, unstructured work out routine, and kindness when people accidentally walk into the frame of your video. Pure inspiration to get strong.
This is a completely different side of the gym content world. While everybody uses hardstyle and screams this dude is just a normal guy, with a sick physique this is refreshing fr
bouta go hit legs after this 🫡 these videos hype me up and inspire me so much
I don't know about you guys. But Sam is so f*cking motivating to watch lol. He's a beast.
"i feel pretty confident calling them a fool" LOL gold
Dude I’ve never seen someone gain 300k subs as fast as you. A couple months ago when I started watching, you were at 70k. Congrats, and congrats on the Hosstile contract. You deserve it. I hope to see you work out with those guys more often
i'm finally early, and i just wanted to say good luck to everyone. And also pray that Sam actually records the full day of eating, he said it'd be sooner than expected so i hope this weekend.
The basic and non crazy background music and barely any edits idky seems calming for me I enjoy your vids man
These videos are exactly the same as they were at day 60 when I started watching. Never change Sam 💪🏼
sam is balancing the force love to see it
Sam is one of the best if not the best fitness influencers he gives great advice and is a massive inspiration to many people like myself to start their fitness journey
favorite part of every video is when sam finishes a set with an "aw shit/fuck". cracks me up every time
Damn this channel is getting 5-10k subs a day. Grats to Sam for the hard work and the grind. You deserve everything coming your way
After watching Sam, I started to stop talking to women (I’m scared of them), stop going out (i have no social life), started eating more (I’m on a cut), and hitting the gym more (that’s my only happy place)
Sam is changing lives right now.
Dang this guy has to be the youngest looking 45 year old ive ever seen. Absolutely mind blowing strength!
What?
He’s saying he’s way to strong at such a young age that he has to be older…it’s a compliment
@@bryanphanco8451 oh okay thanks, r/woosh moment I guess😂
@@bryanphanco8451too
He drinks gorilla blood, eats lion testicles or something. The stacks move way too easily 😅
I just had a good workout, slammed protein powder drink, ate a bunch and watched the new Sam Sulek video.. Simple pleasures but great
13:14 "Holy crap! Yeah let's do like 5 more of those. Holy shit"
THAT'S WHY HE'S THE GOAT!
most wanted gym content in youtube
sam is the bob ross of lifting.
@@Sans_Solo_ i see what you mean 🤣
I just found this channel and its so cool. Love how he really seems to leave his ego at the door and be 100%. Very good stuff man
still haven't seen a single negative comment on one of same videos hahaha that is absolutely unheard of. testament to who you are sam!
Having done a leg day yesterday, I can feel my legs tingling up when I watch Sam do his workout, especially on those hack squats
Your subscriber growth is mind-blowing! You are a down-to-earth dude that people like.
Today I also have to do a leg, nothing better than watching this video, keep going Sam! I've been following you since the 20k sub and now you have more than 315k, your growth is incredible!
Sam, you're the first influencer where I've used a discount code! Hoping the cluster dextrin does wonders for my mid/post workout recovery!
As soon as any one starts blowing up all the hater comments start for no reason😂😂😂sams a beast and his videos are raw as fuck! Stop hating and do better!
Love you Sam , you’re the reason I started gym
It's taken me several videos but I've finally realized what I like about this dude so much. Sulek is the body building Salman Khan.
Let’s goo Sam posts the day I have leg day will be watching this throughout my entire workout
Ever since i started watching Sam ive been hitting legs and also doing cardio
seeing sam pushing him self in inspiration for me bc i don’t think i could ever do what he does
I’m no psychic, but I can definitely foresee full day of eating is coming out tomorrow
😩🙏🙏🙏🙏
I'm feeling it too. it'll be legendary...
A man can cream
Dream🫣
day of eating is a quart of chocolate milk and a whole bag of doritos 😭
Brightening up my day with ur videos hope u never stop ❤
About the chocolate milk. This is one of the problems with being on steroids. You don’t feel the negative effects of those processed junk foods as much as a natural person. On steroids you’re always gonna feel great. The effects of table sugar on the human body are well documented and they aren’t pretty. They are empty calories, aka calories without nutrients.Even worse, it could be high fructose corn syrup. Not to mention the carrageenan and/or artificial sweeteners that might be in there. I like your videos Sam and I hope you take your health seriously
I eat a 6 pack of hostess chocolate donuts in a pinch before lifting as a natty and feel fantastic. It might not be good for me but I’m confused about you saying that you can feel the processed sugar. I think that shit feels great in a moderate amount.
Hey Sam, greetings from Germany. Im must thank you very much, because I realised through your videos that I must push myself harder in the gym. Keep grinding, you are a great inspiration and I wish you the best for your future ❤
Do you know how many fatherless and brotherless young men you are helping to guide? You’re influence will be the building blocks of the foundations of men. I am not over exaggerating the value of what you are providing. Thank you.
Sams going to be at 400k subs before august at this rate of growth! Keep killing it!
Lord above haha, the rate of growth of this channel is nuts. GG!
Man I first started watching Mr Sulek at a few hundred subs now my guys on his way to half a mill and well deserved! Keep grinding brotha 😎🤙🏼
I started to watch u from 50 k ur growing very fast but I like it because u work every day for it.
Bro is so nice to watch, just cathartic
Perfect Pre Workout video right here.
watching sams vid doing 45 mins of cardio after arms, gotta keep myself occupied with the best gym content out there 🤝🏼
this guy inspires me so fucking much. i watch u during school and then after school im so motivated from ur videos to go and work hard ❤😊
the difference in intensity on the leg extensions between sam and that other guy in the red sweatshirt🤣🤣 11:00
Hi sam, u inspire me every day. It’s amazing to watch your channel grow & I’ll be watching your career with great interest 😁
Won't be too long before death
Hey Sam! I was the dude that posted the tiktok where it was drawings of your posing in your intro. Anyway love the content
When you get out of your leg day workout and see that Sam also hit legs today. Hell Yea!!!
you have a relaxing voice when you work out .. SOO nice to see your videos
Been going through all the episodes so I'm a little late here but I actually have that laying hack squat leg press thing at my gym and it nails the quads.
Starting a movement that ill agree to start doing more cardio as soon as you post the full day of eating
About the food thing i agree that calories are calories, but in regards to building muscle you should have in mind that different protein sources higher or lower biological value, meaning that proteins do not equal proteins. Also, eating primarily processed foods will mess up your gut health, which can lead food not being digested as well, causing you to absorb less of the macronutrients and micronutrients. This applies more to naturals though, because gear can compensate for unhealthy nutrition. As long as you’re hitting your protein and are in a calorie surplus you should still build muscle though, even with shit nutrition, but just not as efficiently. Love the videos though, keep em coming :)
milk protein is one of the highest quality proteins in existence. anything from animal products is pretty high quality
Studies have shown that protein type has a very tiny, if not totally negligible difference in amount of muscle gained. Within a couple of percentage points, as long as you’re getting the right amount of protein, source/type really doesn’t matter.
Wow you wrote a lot to be completely wrong. Eat your vegetables and you will be completely fine.
Just gotta appreciate this content
The thing I like most about machines is that you can go as heavy as possible with proper form and you'll be good.
I'm always so glad to watch these videos of urs man, thanks a lot !
Been scratching all morning for this
i love it when you upload videos every day, you have my respect. Greetings from Vienna bro!
As strongly as you feel about a calorie being a calorie Sam. The truth is, getting “healthier” choice provide better results in terms of stomach tolerance and fibre. Your GI health is something you will appreciate in 10 or 20yrs time. I also reckon if rice and potatoes with chicken beef vs protein bars and skittles was a thing.. wouldn’t Coleman or cutler have done the same? It’s not rocket science. Keep an eye on your organ function and cholesterol man, we don’t want to see you go too early. Better attitude to your diet will go a long way since you put such effort into training and living the lifestyle. All the best bro ❤
I can’t explain it… but sam is a modern bodybuilder straight out of the 80s😂
Patiently waiting for episode 176 Sam!!
Another certified Sam banger
Literally posted this just as I start my cardio😭😭
bro is in cardio as we speak
this is just asmr at this point
It is good to see another upload Mr sulek
I fall asleep to ur videos and I luv it
Ayyyy its leg day for me too lets get it!!!
Just in time for my leg day. Another common Sam Sulek w.
See you space cowboy...
Sam you are a legend in the fitness industry!
Officially starting my cardio 💪
For some reason sam lifting at planet fitness makes me wanna go there. Lifts look sick
God bless Sam for uploading this on my leg day
Just saw the video where you talk about watching something on ur phone while doing cardio, best advice ive had cardio related, i ended up doing more in less time and didnt really feel it, i am shocked.
We need some Sam merch. The sweat pants go hard.
Always a good day when Sam posts
Bro I love watching Sam while I eat my post workout carbs
U could do few reps of regular hack squats after reaching failure
Good idea
Does Sam go over what he uses in any past videos?? Like test and orals or whatever? Dudes is absolutely killing it lately! 💪
the full day of eating was awesome! love the content, sam!
26:49 exactly when you train hard and put out a lot of energy on your training you need to eat foods with fats and sugar otherwise your energy levels are gonna suck. Just look at the swimmers they burn so many calories with their training they are forced to eat a shit ton of "bad foods" otherwise they would have no energy. As long as you don't eat too much fat and not too many calories I think sugar / carbs are great tools to make sure you can have energy in the gym and train as hard as possible. Otherwise you could never feel good in the gym and you would be tired 24/7 (that was me before when I used to eat only clean foods I would get tired all the time yawning and feeling sleepy) now I don't feel like that anymore thanks to some modifications on my diet
"All i know is, it's pretty fuckin heavy, and its gonna destroy my quads." Love it hahaha
If u want big hamstrings? You gotta do hamstring curls.
-Sam Sulek
14:37 this machine looks incredible
I 100% agree cuz at the end of the day is just calories in calories out💪💪
Love the vids man, thanks for being so down to earth fr.