I am ruminating so much about the life I had before the symptoms.. sometimes I completely lose my self in the loop of memories when everything was better. Need to stop with that and start thinking and imagining how wonderful and symptom free the future will be
Such great, practical wisdom as always, with a practical solution. Recognise rumination, and decide not to partake. It’s just not a healthy thing to do. Love the reminder and advice. Many thanks♥️
Thank you for this reminder! Rumination on what the symptoms “mean” and how I ended up here has been hard for me to let go of. I’m working on letting go of the stories I tell myself. I appreciate your videos so much!
Safety can turn it all around. Perceived danger creates symptoms:" ruclips.net/video/tnU6KBAv5fg/видео.html Safety and recovery from fear will turn it around: ruclips.net/video/Ez9Ez49M8Ig/видео.html ruclips.net/video/VSmTe8zPXh0/видео.html
The more I ruminate about my health the worse I have gotten to the point of all day panic attacks at one point. I had to stop researching health completely to stop it.
You’re adding second fear to fear. Claire weeks. I did it and do it and have to catch myself. It just keeps doubling up the fear and symptoms. Catastrophizing. You’re going to be ok. Walk. I’ve just gotten over tonsillitis too. It’s triggering to be poorly on top of symptoms. But it will pass. Slow down. Breathe. We are all in this together and we will get out of it.
Safety is the way out. ruclips.net/video/Ez9Ez49M8Ig/видео.html But that must begin with KNOWING what is causing symptoms. ruclips.net/video/tnU6KBAv5fg/видео.html
I really needed this today. Symptoms increasing . Ex partner severved court papers to sell house with my children and I in it. Frightened how my body will react at this stress Everything has woken up symptomwise. I’ve just said outloud. I feed great !!! And smiled And I felt a shift !!!!! thank you. 😊
You have survived PDP before you will get through. Your brain will also help you figure out how to deal with this stressful time. Your future will get better, day at a time. Wishing you calm x
Interestingly enough, I woke up at 1 o’clock this morning ruminating about my friend in a similar situation. I am feeling anxious with her. I think Dan did this video just for me. I liked that idea of a gratitude list.
I needed this today. I think sometimes when sensations are higher, I start to ruminate on what I did wrong to make sensations higher. This was a really good video! I love the " I feel great". I did it with you. Just doing that o noticed that when I did that I was smiling too. Good messages to the brain. Thanks!
Thank you Dan for this timely video.Been ruminating alot because for two years i have had neuropathy in hands and feet ..Need assurance that this is tMS.Very discouraged. Thanks
Take the pain test for these sensations labeled neuropathy. YourPainTest.com You can also gain more clarity by answering the questions of the FIT assessment on this page: www.PainFreeYou.com/start Once you know it's TMS, begin teaching the brain you are safe: ruclips.net/video/Ez9Ez49M8Ig/видео.html Recovery from fear is the task at hand. ruclips.net/video/VSmTe8zPXh0/видео.html These four fundamentals are key to beginning to recover: ruclips.net/video/eKEOrs1C5W4/видео.html
Last few days I am getting lots of symptoms which are stopping me going forward. Trying to keep pushing forward knowing it's PDP but I just feel so tired. I do have tonsillitis but don't want any antibiotics. Maybe I need to just slow down for for a bit. Theres a rumination sentence 😂. Very apt video for me. Thanks. Visited the gym and pool to restart another membership, staff helped set it up but back in my car and app hasn't registered new account, sigh. Ill get there
Try finding good pure P73 strength oregano oil and add 2 drops mixed with olive oil is nature’s antibiotic. It tastes nasty but works. Hope you feel better ❤️🩹
Yup, I'd probably win a award for how intense I used to ruminate 🤸♀️ I still do it, but I'm so soo much more aware of it now with learning about mind body stuff and also aware how much it's involved in keeping the whole cycle going. Such a important topic. I still do struggle with it when things are intense but making a super conscious effort to nip it in the bud as best i can before it spirals has helped hugely 👍🦄 Ohh and i did the "i feel great" thing along with the video and it literally positively changed how i was feeling mentally and physically in the moment 👌 the power pose ideas is something ive been taught to do and that helps too👍
Sometimes I get confused between monitoring/ not ruminating and acknowledging/ feeling my feelings….I guess we should acknowledge and move on as quickly as possible so it doesn’t turn into rumination??
Not sure if you are reading comment under old videos, what about thoughts you can not control. Comes to you and you can not stop thinking, you say to yourself you are not thinking but the more you say i, the more you think.
Do you think that Dr. Schubiner's writing exercises and other exercises are necessary? Or, should I forget about all the little exercises and just follow the PainFreeYou Process Summary?
Some people like the writing. I find that people can get well without writing. I believe it's more a matter of safety messages. When the brain feels safe, the symptoms can turn off. Perceived danger causes symptoms. If writing makes you feel safer, great. Write. If not, don't spend time on that.
I am not aware of anyone using it to alleviate TMS/PDP symptoms. I guess it's possible, but the hypnotist would have to be very knowledgeable to instruct our subconscious in a way that is beneficial.
It’s not the emotions and thoughts that is terrifying me right now although they do. It’s the sensations. Such as not being able to breathe. I think I made a mistake and went for a brisk walk up a couple hills when I was sick. I just thought it was TMS and my breathing is all weird. Although I’m not really unwell I just feel the phlegm and have a croaky throat now. My fear is linked to the sensation of breathing. How do I stop this ? It feels like I’m holding my breath and it’s more upper chest. It’s not fast. I also want to open my mouth and breathe but trying to nasal breath as it’s better and keep you healthier. Thanks 🙏
If your O2 is normal, then it is a sensation of not being able to breath more than actually not breathing. You can teach your brain that you are not in danger. To understand more, Watch my entire fast start video playlist to learn what's going on and what to do about it. DansFastStart.com
Guilty. I have a marked disability and work way beyond what a person with my condition should do. It becomes a chicken and egg thing. What came first the pain or the thinking. I need to stop both the job and the thoughts.
We didn't think ourselves into pain. Often the perceived danger is subconscious. Once pain happens, the thinking gets involved and the perceived danger is kept going. ruclips.net/video/tnU6KBAv5fg/видео.html ruclips.net/video/Ez9Ez49M8Ig/видео.html
I needed this. Today is a really bad day for headaches and pressure. The pain makes me ruminate thoughts that I shouldn’t. I’m so freaking scared. When one is dizzy or have intense head pain, rationality just doesn’t happen. Does anyone have any suggestions? Thanks
Hey Dan, most of time when I eat food, not all the time but most, I experience an increase in heart rate and this triggers off my palpitation episodes. I’ve been keeping calm and not fearing them, following your advice, and they haven’t been lasting very long. They usually stop a few mins after eating and then my heart rate dials back down. I tend to enjoy my food (don’t we all) and I eat pretty fast but I don’t know why I rush my food. I feel like this is triggering to an adrenaline stress type of response for some reason and it’s causing me to have them. What’s your opinions on this. It’s the same with working out, when I strain heavy and put my body under intense brief stress it causes them.
It's the fear behind it. Subconscious fear. Obviously working out will increase your heart rate. The subconscious fear that means something is wrong may be triggering the palpitations. Keep doing what you are doing, it's working. The more consistent you are, the less you will feel them.
@@PainFreeYou yes, I’ve been continuing to workout despite the irregular beats and it does get hard at times because the fear creeps back in but I’m constantly remembering your words and calming my mind. I’ve had anxiety for most of my life I’m 25 now, but these palpitations just add to the whole stress of it all. Working out also spikes adrenaline which makes my heart beat even faster but when I distract myself my heart calms back down. Most certainly a fear response going on deep in my mind.
I am ruminating so much about the life I had before the symptoms.. sometimes I completely lose my self in the loop of memories when everything was better. Need to stop with that and start thinking and imagining how wonderful and symptom free the future will be
Yes, see a great future. But also focus on safety in the present. You are safe. ruclips.net/video/Ez9Ez49M8Ig/видео.html
Literally saving this so i can listen to it again when I start stressing about life again 😅😅🥰🥰
Am such a nasty ruminator and loved that fear is a liar! I am feeling great, Dan to you are the best.
Such great, practical wisdom as always, with a practical solution. Recognise rumination, and decide not to partake. It’s just not a healthy thing to do. Love the reminder and advice. Many thanks♥️
You are very welcome.
Thank you for this reminder! Rumination on what the symptoms “mean” and how I ended up here has been hard for me to let go of. I’m working on letting go of the stories I tell myself. I appreciate your videos so much!
Glad you are liking the videos.
"You don’t fix a thinking problem with more thinking about your thinking." 😅 Good one! And try saying that three times fast!!
Haha - yep.
I love your videos. I think i ruminated myself into chronic illness. Thank u Dan for your daily coaching 🙏🏽🙏🏽 Life saver
Safety can turn it all around.
Perceived danger creates symptoms:"
ruclips.net/video/tnU6KBAv5fg/видео.html
Safety and recovery from fear will turn it around:
ruclips.net/video/Ez9Ez49M8Ig/видео.html
ruclips.net/video/VSmTe8zPXh0/видео.html
The more I ruminate about my health the worse I have gotten to the point of all day panic attacks at one point. I had to stop researching health completely to stop it.
Same here 😕
You’re adding second fear to fear. Claire weeks. I did it and do it and have to catch myself. It just keeps doubling up the fear and symptoms. Catastrophizing. You’re going to be ok. Walk. I’ve just gotten over tonsillitis too. It’s triggering to be poorly on top of symptoms. But it will pass. Slow down. Breathe. We are all in this together and we will get out of it.
Safety is the way out.
ruclips.net/video/Ez9Ez49M8Ig/видео.html
But that must begin with KNOWING what is causing symptoms.
ruclips.net/video/tnU6KBAv5fg/видео.html
This makes sense. Thank you.
I really needed this today. Symptoms increasing . Ex partner severved court papers to sell house with my children and I in it. Frightened how my body will react at this stress Everything has woken up symptomwise. I’ve just said outloud. I feed great !!! And smiled And I felt a shift !!!!! thank you. 😊
You have survived PDP before you will get through. Your brain will also help you figure out how to deal with this stressful time. Your future will get better, day at a time. Wishing you calm x
Interestingly enough, I woke up at 1 o’clock this morning ruminating about my friend in a similar situation. I am feeling anxious with her. I think Dan did this video just for me. I liked that idea of a gratitude list.
Stress is not the problem.
ruclips.net/video/pjYqnewiTVE/видео.html
You Gotta think Something! Might as well Be Good! 😊❤
Exactly.
I needed this today. I think sometimes when sensations are higher, I start to ruminate on what I did wrong to make sensations higher. This was a really good video! I love the " I feel great". I did it with you. Just doing that o noticed that when I did that I was smiling too. Good messages to the brain. Thanks!
Wonderful!
Yes, rumination is my #1 problem 😵💫
Todays video on overthinking offers an alternative. ruclips.net/video/G4-aARD8fQE/видео.html
Joe Dispenza really nails this idea!! Love your videos they calm me
Glad you like them! Thank you.
❤ blessed
Thank you Dan for this timely video.Been ruminating alot because for two years i have had neuropathy in hands and feet ..Need assurance that this is tMS.Very discouraged. Thanks
Take the pain test for these sensations labeled neuropathy. YourPainTest.com You can also gain more clarity by answering the questions of the FIT assessment on this page:
www.PainFreeYou.com/start
Once you know it's TMS, begin teaching the brain you are safe:
ruclips.net/video/Ez9Ez49M8Ig/видео.html
Recovery from fear is the task at hand.
ruclips.net/video/VSmTe8zPXh0/видео.html
These four fundamentals are key to beginning to recover:
ruclips.net/video/eKEOrs1C5W4/видео.html
Thanks. That's what I needed to hear today.
Excellent.
Last few days I am getting lots of symptoms which are stopping me going forward. Trying to keep pushing forward knowing it's PDP but I just feel so tired. I do have tonsillitis but don't want any antibiotics. Maybe I need to just slow down for for a bit. Theres a rumination sentence 😂. Very apt video for me. Thanks. Visited the gym and pool to restart another membership, staff helped set it up but back in my car and app hasn't registered new account, sigh. Ill get there
Try finding good pure P73 strength oregano oil and add 2 drops mixed with olive oil is nature’s antibiotic. It tastes nasty but works. Hope you feel better ❤️🩹
Very helpful. Thank you.
Thank you Dan! spot on , :)
You're very welcome
Yes I raise my hand, I find that l drift to it most of the time.
Most of us do. Awareness and a decision to step out of the loop is key.
Yup, I'd probably win a award for how intense I used to ruminate 🤸♀️ I still do it, but I'm so soo much more aware of it now with learning about mind body stuff and also aware how much it's involved in keeping the whole cycle going. Such a important topic. I still do struggle with it when things are intense but making a super conscious effort to nip it in the bud as best i can before it spirals has helped hugely 👍🦄
Ohh and i did the "i feel great" thing along with the video and it literally positively changed how i was feeling mentally and physically in the moment 👌 the power pose ideas is something ive been taught to do and that helps too👍
The key with any of these ideas is consistency. Keep at it.
Sometimes I get confused between monitoring/ not ruminating and acknowledging/ feeling my feelings….I guess we should acknowledge and move on as quickly as possible so it doesn’t turn into rumination??
If you know deeply it's TMS and that there's nothing to fix, not much to ruminate about.
Not sure if you are reading comment under old videos, what about thoughts you can not control. Comes to you and you can not stop thinking, you say to yourself you are not thinking but the more you say i, the more you think.
We don't try to stop negative thoughts. But we don't have to believe them.
ruclips.net/video/A6Z6KO7b0lE/видео.html
That’s me- Ruminator expert!
Recently, my hands are tingly 😮 Ruminating”maybe it’s diabetes…..
Is diabetes TMS?
No, diabetes is a blood sugar/insulin thing. But tingly hands can be TMS.
Do you think that Dr. Schubiner's writing exercises and other exercises are necessary? Or, should I forget about all the little exercises and just follow the PainFreeYou Process Summary?
Some people like the writing. I find that people can get well without writing. I believe it's more a matter of safety messages. When the brain feels safe, the symptoms can turn off. Perceived danger causes symptoms. If writing makes you feel safer, great. Write. If not, don't spend time on that.
What are your thoughts on hypnosis?
I am not aware of anyone using it to alleviate TMS/PDP symptoms. I guess it's possible, but the hypnotist would have to be very knowledgeable to instruct our subconscious in a way that is beneficial.
It’s not the emotions and thoughts that is terrifying me right now although they do. It’s the sensations. Such as not being able to breathe. I think I made a mistake and went for a brisk walk up a couple hills when I was sick. I just thought it was TMS and my breathing is all weird. Although I’m not really unwell I just feel the phlegm and have a croaky throat now. My fear is linked to the sensation of breathing. How do I stop this ? It feels like I’m holding my breath and it’s more upper chest. It’s not fast. I also want to open my mouth and breathe but trying to nasal breath as it’s better and keep you healthier. Thanks 🙏
If your O2 is normal, then it is a sensation of not being able to breath more than actually not breathing. You can teach your brain that you are not in danger. To understand more, Watch my entire fast start video playlist to learn what's going on and what to do about it. DansFastStart.com
Guilty. I have a marked disability and work way beyond what a person with my condition should do. It becomes a chicken and egg thing. What came first the pain or the thinking. I need to stop both the job and the thoughts.
We didn't think ourselves into pain. Often the perceived danger is subconscious. Once pain happens, the thinking gets involved and the perceived danger is kept going.
ruclips.net/video/tnU6KBAv5fg/видео.html
ruclips.net/video/Ez9Ez49M8Ig/видео.html
I needed this. Today is a really bad day for headaches and pressure. The pain makes me ruminate thoughts that I shouldn’t. I’m so freaking scared. When one is dizzy or have intense head pain, rationality just doesn’t happen. Does anyone have any suggestions? Thanks
WHEN SYMPTOMS ARE ANXIETY AND DEPRESSION "FEELING GREAT" DOESN'T SEEM TO WORK
Say it out loud if you can "I feel great". Say it five times and put in as much enthusiasm in as you can. Minutes later you will feel better.
Safety is still the way forward.
ruclips.net/video/Ez9Ez49M8Ig/видео.html
Hey Dan, most of time when I eat food, not all the time but most, I experience an increase in heart rate and this triggers off my palpitation episodes.
I’ve been keeping calm and not fearing them, following your advice, and they haven’t been lasting very long. They usually stop a few mins after eating and then my heart rate dials back down.
I tend to enjoy my food (don’t we all) and I eat pretty fast but I don’t know why I rush my food. I feel like this is triggering to an adrenaline stress type of response for some reason and it’s causing me to have them.
What’s your opinions on this. It’s the same with working out, when I strain heavy and put my body under intense brief stress it causes them.
It's the fear behind it. Subconscious fear. Obviously working out will increase your heart rate. The subconscious fear that means something is wrong may be triggering the palpitations. Keep doing what you are doing, it's working. The more consistent you are, the less you will feel them.
@@PainFreeYou yes, I’ve been continuing to workout despite the irregular beats and it does get hard at times because the fear creeps back in but I’m constantly remembering your words and calming my mind. I’ve had anxiety for most of my life I’m 25 now, but these palpitations just add to the whole stress of it all.
Working out also spikes adrenaline which makes my heart beat even faster but when I distract myself my heart calms back down. Most certainly a fear response going on deep in my mind.
😊❤🤚
like abraham hicks without the mumble jumble😄