Yoga Nidra for Sleep (With Lucid Dream Music)

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This 20-minute yoga practice will help you find the sleep you need. Lie down and relax. Get ready for blissful sleep. It contains background music with soft, dulcet tones and sounds of calming, gentle ocean waves. Basic knowledge of Sankalpa will be helpful (see Sankalpa by practicing Sleep Yoga Nidra - Discover Your Sankalpa). The music is composed by Ajit Deshpande, a world-renowned composer of meditation music. Get your royalty-free music by Ajit at soundsofnidra.....
Contact: [e-mail]. Join me for live-stream yoga and yoga nidra on Twitch and RUclips. www.twitch.tv/graceyoga and / graceyoga
My yoga nidras are for all levels.
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By participating in this online yoga class and chat you agree:
To be excellent to each other, as Bill and Ted say.
Only yoga-related kind and sensible questions and comments will receive responses. Inappropriate comments will result in being blocked.
To have fun!
You are participating in classes or services during which you will receive information and instruction about yoga. The instructors are not trained in medicine and do not hold themselves out as medical experts of any kind.
You recognize that yoga requires physical exertion, which may be strenuous and may cause physical injury, and you are fully aware of the risks and hazards involved.
You understand that it is your responsibility to consult with a physician prior to and regarding your participation in any physical fitness program, including yoga. You represent and warrant that you have no medical reason or condition that would prevent your participation in physical fitness activities.
In consideration of being permitted to participate in the yoga classes, you agree to assume full responsibility for any risks, injuries or damages, known and unknown, which you might incur as a result of participating in the program.
In further consideration of being permitted to participate in the yoga classes, you knowingly, voluntarily, and expressly waive any claim you may have against the instructor, the owner, or the leaseholder of the building for injuries or damages that you may sustain as a result of participating in classes or workshops.
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Video by Engin Akyurt from Pexels

[@jiberider994]

Thank you!🙏🏼

[@GraceYoga]

🙏 thank you for listening

[@leslidustin7975]

I love this!

[@GraceYoga]

Thank you!

[@YogaByMarcelGroux]

I love the background music together with the voice!

[@GraceYoga]

Thank you Marcel!! I really appreciate your feedback.

[@CosmicShieldMaiden]

Yay!!

[@richardmchenry9168]

Nice pacing, no loud music, beautiful and relaxing voice.....thank you.

[@GraceYoga]

Thanks for your feedback, Richard. ❤️ namaste. 🙏