Talking Labels and Self-Care

I am growing a baby blonde mullet for mental health and today I felt like talking about my opinion of labels and my mental health self-care.
I talk with a big blur over my face because I didn't see that the lens of my camera had something on it. Because I am coming down with Covid I felt too unwell to re-record, sorry! Hopefully, the audio still resonates.
You can donate to my Mullets page here:
www.mulletsfor...
A few links to resources:
Podcasts:
ADHD As Females:
open.spotify.c...
The Neurodivergent Woman:
open.spotify.c...
Owning It: The Anxiety Podcast:
open.spotify.c...
Books:
Make the Beast Beautiful by Sarah Wilson
When the Body Says No: The Hidden Costs of Stress by Gabor Mate
A Radical Guide for Women with ADHD
Embrace Neurodiversity, Live Boldy, and Break Through Barriers by Sari Solden
Yoga for Mental Health by Heather Mason
If you or anybody you know is struggling, you can always contact lifeline on 13 11 14.

[@sahajasamarasa]

Well done darling, beautifully articulated ✨💕🌻