Grow Your Shoulders | How to do it 👌🏼
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- Опубликовано: 27 авг 2024
- Some magic🪄✨for your shoulders✨
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Just started following your videos. This one i really really need because i have a terrible time with my posterior delts. Also my triceps. Im really bad at them so im going to look for a tricep video of yours. Liked and sub'd as well. Thanks man!
Good Idea.
But here's The Thing...
Don't make it harder than it actually is.
I recently traded solid weights for resistance bands for therapy. Do you have any exercise ideas using just resistance bands?
Cycle reveal bro
Thanks for the tip👌
Dude looked like he was struggling too much, I paused the video so he could rest a little
That's funny
Actually made me laugh out loud
Waiting for this comment to explode.
We Thank you
He's probably at the end of his set. Where it's difficult.
I'm feeling it by just looking at this
Same
Me too
fr
Yeah. That's how legend workout.
The last one is kinda bullshit you are actually weaker at the top so that doesn’t make any sense
Glad to have another routine to save to my workout playlist. Whenever I'm not in the right headspace I'll just go to my playlist and watch one of your routines and follow it. I really like the minor tips you incorporate that help create that mind/muscle connection
That’s awesome to hear bro. Glad my videos are that good of a resource for you ✊🏼 hope they continue to help
Pretty smart, might need to steal that
great, i would however change that first exercise to something safer. what he did is a balancing compound movement, which honestly looks unnececarily difficult. lots of better ways to grow your posterior delt
@@DavisDiley bro how do you deal with muscle soreness
How tf do you save a short to a playlist
You don't know how much the rear delt exercise helped me activate my rear delts. Thank you so much, my man!! Literally stopped mid workout to write this 😅. Keep it up, my man, you're killing it. Gotta get back now!
sorry but that rear delt exercise is useless, if you want to activate the rear delts you have to put your arms in 90° and totally against the gravity
@@lucas-zi5np I don't think so. Watch sean Nalewanyj's short about rear delt rows.
I'll link it if I can
@@lucas-zi5np here's the video
ruclips.net/user/shortsqWteBUkcGh4?feature=share
Read the description
Nice, perfect timing i trained shoulders today. I incorporated the reverse ski form into my back flys, definitely felt the burn in my rear delts. Thanks for the video
Great to hear ✊🏼
Did your physique improved??
I really like how this guy just gets straight to the information. I also like how he doesn't criticize how other people train. He keeps everything positive and informative.
why i like this guy...he isnt taking any roids. He works hard he is disciplined.
man nobody can know, unless you’re the ticket sticking in his underpants you can’t know for sure if he’s taking roids or not
Nobody can know x2, even sb (small dude with a crap physique) may be taking roids and you won't notice.
Theres nothing wrong with taking steroids.
Man even if he is taking roids , he's still giving out quality information for free...
People who take steroids also work hard and are disciplined. In fact, taking gear requires even more discipline and responsibilities.
Straight up clinical. No BS
He is the master of making perfect loops
But also good video👍
I added the rear delt exercise you showed, to my shoulder day. Absolutely phenomenal, the reverse flyes never quite did it for me. Thank you.
Pushing your shoulders down and making sure you don't use your traps should do the trick for those aswell
Do you use 10 pound weights?
Well that’s funny cuz that “rear delt” exercise doesn’t even hit the rear delt it’s hits the Lats
@@captain-willpower ????????? no
@@captain-willpower This guy wouldn't post the exercise or be that jacked if he was wrong
Your videos are the best I've seen thus far. Straight to the point, no bullsh*t and I feel the exact muscles you describe with every movement you suggest. I appreciate the solid advice in every video. Much respect.
A young Athlean X. Expect u keep it short and simple. Deff my new favorite among Athlean X. U earned my sub.
Thank you very much my friend. Appreciate you taking the time to say that
@@DavisDiley u deserve it more than anyone else in this industry at the time. Hope u reach ur dreams and never stop doing them
I like him better than Athlean X he keeps it simple.
Athlean X is straight trash
@@gregorymims7573 what makes u think so?
Dude ive been a personal trainer for 20 yrs but nothing beats this brief video. This is absolutely fantastic
Finally a good background song on a short. Ah nostalgia
@pogchamp Put you on the game-the game. Used to bump this all the time back in the day, classic, hope you like it
What the song is
@@joelperi1101 put you on the game-the game
@@tyreeuyinmwen5016 put you on the game-the game
@@FlavorousWhale you are appreciated bro
You have insane rear delts. Great genetics and even greater knowledge as a lifter. Respect
Now this is some quality info people, listen to this man
I discovered this guy two weeks ago and I sware to God just doing the exercises he does I feel like I look alot bigger. Much love bruh
God, finally someone that trains the rear delt it pops out so much on you it’s insane, very well developed.
Agreed!
This guys videos are underrated
Let all gather money to buy Davis a shirt he deserves it.
Love your videos,keep them coming
Thank you. Will do ✊🏼
Dude always has the best new movements to try 👌
i started following you about a week or so ago ago but already you’ve become my favourite fitness content creator. All the stuff you put out is fantastic and helps me so much, thank you boss.
Thank you so much for that l… really appreciate that. Hope my info keeps helping you
Your honestly the best fitness influencer… Not cocky at all and all eyes are ahead. Great work man!
I can attest to these workouts. Been working out since a HS sophomore, and always thought I was a “hard gainer” for my shoulders. Here I am 6 years later, starting from scratch and doing these starting at 7.5 lbs, now I’m at 22.5lbs. And I can say my shoulders have never looked more developed and round. Currently working towards building the mass to eliminate the “shot glass” between my front and lateral delts.
no mainstream info, i liked that quality
Love your videos. Whenever RUclips decides to out you on my phone I get so excited about learning some new movements that I have to try them out.
Thank you for the no nonsense, straightforward information.
Holy fuk, the best-looking posts I've ever seen! I know now what to strive for, TY.
RUclips shorts is a better place with u and Noel showing this kind of stuff!
Ohhh daddy Noel🙏🥰
New favourite channel
I love this man
If you don't have resistance bands do partial reps till failure after your working set
I love these quick tutorials with great editing and graphics. Much better than those long drawn out 30 minute to an hour videos, this is straight to the point and effective.
I love these break down videos of each part of the muscle, i especially appreciate the little extra exercises you put up as text.
Please do more! Your killing the game
Thanks 🙏 bro 😎 finally someone getting to the point.
Great motivation!
God bless y’all!
So, kneeling so that your core will limit the weight your shoulders will lift, doing reverse fly to your hips so that your lats will do the work instead of the rear delts and to finish things of, combine two exercises that have the same strenght curve... solid advice!!!
The resistance band is absolute genius
Straight to the point I love it!!!
Not only are you killin it the gainz, but your killin it the your shoe game.
Best weight videos out there for current lifters. Simple, fun to follow, and concise!
Cable machine "am I invisible to you?"
What abt the people with no cable machines?
Thanks a lot for showing a new exercises and making my workouts fun again. Your content is great, and to the point. No time wasting!!!!
My man DD with quick easily digestible info
Literally said holy shit out loud when I saw that posterior delt. Nice job sir. One day mine will look like yours!
Thanks bro. They legitimately used to be a weak point for me. Worked em into a strength ✊🏼 the skiers really played a big part in that!
Bro the instrumental is one of my favorite ever and workout look killer…. I ain’t gon do it but good job 👍🏾
Favorite workout youtuber
Real natural body nice bro
You sure is natural ?
Yo this guy is awesome
Best RUclips channel ever ❤️
This is how you should look in the gym. Absolutely fighting till failure
This guy is the best! 🐐
thanks for getting to the point unlike many other content creators
i feel hella motivated
the bois are gonna love it
The most essential thing is grip strength, but awesome workout routine I might try it out after I finish my current program.
Most people don’t need to train the anterior head because it’s already either well developed or overdeveloped from other pressing movements like bench press. I’d say rear delts should be emphasized the most, as many with underdeveloped rear delts have postural problems
PUT YOU ON THE GAME
That first flex looked like you brought a dutchess her coat 😁🤙 love it, class
Changing the game here guy. I love how you show us the difficult part of your exercise rather than doing it on a lightweight as a demo.
keep killin it Davis
I look at these shorts everyday before I go in for something to add to my workout -- really appreciate these videos
DO LATERAL RAISES WITH YOUR CHEST AGAINST A BENCH SO IT ISOLATES THE MOVEMENT AND PREVENTS BACK PAIN***
Love all your videos such a great information completely free!!! Thanks man.
You really give the best exercise to each muscle group for overall outstanding results. You have my praise.
You're very good at what you do ❤❤ thanks 👍🏽 for sharing.
Love barbells but dumbbells are amazing too
Amazing videos man. Dope aesthetics and more importantly, give results when implemented 💪
When I saw this video I immediately wanted to hit the subscribe button, realised that I have already done it. 💪
Thank you for sharing your wisdom.
This guys channel is spot on!
This workout saved my muscle imbalance for my rotator cuff!!!!!!!!
That is some sick editing between the highlights of the muscles to the quick pose down.
Wow throwback jam when music was decent...remember that Game album...20 yrs old in the military when that came out...thanks for the tips!!
What song I can’t find the name???
@@bjorn8819 it's off his 2005 album The Documentary...put you on the game....I believe...really good album
Bro is a legend keep going brother and thank u
Lateral raises fire deltoids and traps. Depending on genetics and form, you might get mostly trap, like me. Stay below 45° to target more the shoulder. ( So the resistance band here is bad)
I also tried a new one : one arm at a time, dumbbell extended over head. Keep a straight arm and move the dumbbell around, between 180° and 160°. It's front and middle delt. Try it!
Skiing excercise is on point. Nice innovation
Thank you man, with my current training, I couldn’t hit that posterior head and my shoulders didn’t look best. Will definitely be using these in my workout.! Thank you bro💪😎 STAY STRONG
Thanks Davis! This is the best shoulder workouts I’ve done in years.
The Music and ur voice this is just art
Best fitness influencer
Try a small resistance band for rear delts, its a game changer due to amount of focus on the eccentric you can achieve.
EDIT: Respect you using bands, I also use bands in my videos but my vids suck lol.
These vids are so good. You and Daddy noel r on the same elite level!
I can feel my shoulders burning Davis. Thanks 😀
A lot of people react positively to the skiers. Unless I'm doing them wrong or need to experiment more, I didn't feel a great contraction. I get the most feeling from rear delt swings, and banded pull aparts. The rear delt attaches to the shoulder blade, so I like to keep my shoulder blade stationary as much as possible when trying to hit them. Obviously it's hard because your shoulder blade moves when you move your arms. But the rear delt swing gets the most out of this as you're leaning forward and swinging out, shoulder blades barely move.
One of the best instructional guys on the tube I’ve already been applying his workouts to my regimen
Love these videos, clear and to the point.
Have tried incorporating a few of your workouts in my routine to shake things up a bit.
Could you make a longer video explaining more on the triceps?
Also, do you do virtual coaching?
I love this guy
Can you do a video on how to train your calves for maximal growth? 🤔
Put u on the game!
I love these man, always give me something new to try
Lol just rotate your hands lol. Front delt=thumb to sky arm in front. Side delt =thumb to front arm to side. Rear delt= bend over at waist, thumb to ground arm to back. Super simple lol
Great information 👊🏾
Bro goes to the gym without headphones, he built DIFFRENT
despite lacking development, this is actually not bad advice. especially the rear delt one.
i like the he deliver he's video's and it always connect even if it replays again👏🏻💪🏼👍
I like the breakdown of the muscle. More vids like this please
I keep coming back to these videos. The best for a quick check while in the gym.
Genius. I love this guy.
Greetings,
First of all, I loved your channel a lot. There are so many detailed explanations with a simple language that anyone can underdstand, now moving to the main point; I got superly addicted 😍 the different exercises you show to improve our body as best as we can is mind boggling. The very first video that i saw of your channel was the bicep workout😎 and after trying that i mean wooooooow..... u definitely earned a sub man. Even I'm referring these exercises to my friends who are gym freaks although I'll admit that m fat and weigh around 220 lbs but i promise right here that i will work upon myself and continue to follow your tips. Best wishes from India🇮🇳
P.s - please do tell what is the background sound you're using i really need that on my playlist. 😄
These videos are 🔥🔥🔥 Finding the tips helpful and beneficial to my workouts!
The ski one is goated, real ones know