How to practice Ganda Bherundasana on the Yoga Wheel?

This is such a “wow” pose when you first see it, like a yoga party drug. Ganda Bherundasana means “Formidable Face Pose,” which basically means it ends resting flat on your face with your feet on floor, straddling your head. uffice to say, we can practice prep variations of the pose and still derive some of the benefits, including toning of the spine and abdominal organs. In the version presented here, we’ll focus more on the core-strengthening elements and leave the face plant to the imagination. Still, students wonder how could it be possible to even create this shape in the body. Like any pose, it is very accessible when practiced regularly and use the Shakti Yoga Wheel. If you'd like to learn more check out
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Thank you so much for these yoga wheel demos. I have learnt so much from you already xx