Extensor tendonitis (top of your foot). 3 recommended treatments to manage your pain

Extensor tendonitis
3 Conditions that help you know if you have this diagnosis
1) Pain is worse by wearing shoes especially if they are tight.
2) Gradual onset of an aching pain and swelling at the top of the foot and or front of ankle.
3) During dorsiflexion (foot moving upward), you struggle with moving your foot without your toes moving upward.
** Having those conditions may indicate extensor tendonitis and 3 treatments shown in this video can help.
3 Recommended treatments
1) Avoid running shoes or low ceiling shoes
2) Strengthening tibialis anterior muscle
3) Strengthening fibular tertius muscle
Medical Disclaimer
The information in this video is used for educational purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don't use this content as a replacement for treatment and advice given by your doctor of healthcare provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
Any injury sustained or perpetuated while performing these exercises is solely the responsibility of the individual performing these exercises. All About Rehab disclaims any and all claims that arise from your use or misuse of this content. All About Rehab makes no representation about the accuracy or suitability of this content.

[@adriaanadriaan]

I got this 2 days ago by running barefoot for relatively long distances. Already starts to feel better... Massageing the painful spot is painful, but afterwards seems to help as well.

[@AllAboutRehab]

That is good to hear. Thank you for your response.