I’m a young catcher for my team and these videos are really helping me also the video of the sliding shorts where the cup lifts up that helped me to so now I’m not getting hit in the spot
What do i need to exercise or strengthen if i get a sore inner bicep. I don't really get shoulder pain it starts up toward my shoulder and ends before my elbow pretty sure its the short head. Got told when i was younger that my action is a bit wrong i'm rotating my arm forward sort of before whipping it back i think that inertia is hurting me. Trying to correct that. Not sure if this made sense but yeah!
Supinated curls, elbows pinned against u on each side of ur body. Really focus on loading the eccentric part since ur already in pain when ur throwing. We want to help gain strength in the eccentric part so you can absorb the force, the concentric helps you express the force. Also eccentric only incline dumbell curls are good too, just don’t go to full elbow extension with heavy weight, just let it go down slowly and help yourself pick it back up with ur other hand. If you feel any pain in those then just do isometric holds for a couple weeks or so then progress to eccentrics. Look up Jake Turra, he’s got great info on tendon rehabbing.
Lol when you're a 37 year old nerd and still dont know how to throw 🤣 (me) For some reason every time I go to throw something I feel like I throw my shoulder out of joint then it hurts for like a week.
Learn how to drop your pop time here: catchingmadesimple.com/pop
Your the best
Comparing the throw to a whip is the perfect analogy, thank you!
Thank you for this demo, I’m going to try for my next baseball practice!
Thank you so much for making these videos to help people. I appreciate this so much. Thank you
Glad to see you blowing up man been here since a couple thousand
They needed this tutorial back in the old days
thank y our so much for making these videos I have used some of your tips.
Hip loads scap. Best explanation!
Wish I could give a thumbs up a million times thanks!
I’m a young catcher for my team and these videos are really helping me also the video of the sliding shorts where the cup lifts up that helped me to so now I’m not getting hit in the spot
This would also be a spot on straight punch tutorial
Respect to all catchers out there I’m one too My pop time is. 3.71
Thank you. My throws were less accurate before this video.
Thanks. Im trying to help my young sons practice baseball but i never played myself so im not sure how to explain things like this to them.
Thank you
Perfect when i bench 400
Can this work for football too?
😂 meanwhile cricketer's who can't even bend their elbows while throwing and still have to aim from a further distance and almost same speed.
O my God, it's ben so hard to understand any cand of trow, thankyu my men.
i came here to learn how to throw faster, heard whip, came to comment section, and forgot it wasnt instagram
Would this tutorial work with someone that throws sidearm?
Kid: seriously its not a stick, Its a whip!
Nahh it a deadlift
You forgot to show us a real throw. A sample of it.
You don’t use pectorals for throwing?
So like i dont have to move my legs they stay planted on the ground?
is this only for catchers?
"Its a whip" wish we could turn back time
Ayo
It’s the 1800’s throwing mechanic
Make sure to keep ur elbow up
What do i need to exercise or strengthen if i get a sore inner bicep. I don't really get shoulder pain it starts up toward my shoulder and ends before my elbow pretty sure its the short head. Got told when i was younger that my action is a bit wrong i'm rotating my arm forward sort of before whipping it back i think that inertia is hurting me. Trying to correct that. Not sure if this made sense but yeah!
Supinated curls, elbows pinned against u on each side of ur body. Really focus on loading the eccentric part since ur already in pain when ur throwing. We want to help gain strength in the eccentric part so you can absorb the force, the concentric helps you express the force. Also eccentric only incline dumbell curls are good too, just don’t go to full elbow extension with heavy weight, just let it go down slowly and help yourself pick it back up with ur other hand. If you feel any pain in those then just do isometric holds for a couple weeks or so then progress to eccentrics. Look up Jake Turra, he’s got great info on tendon rehabbing.
So…creating the whip is by using your chest (torso)…correct?
No, use your back
Can you do this but with a punch?
its a rugby ball and the english dont need armour
Jesus loves you!
Lol when you're a 37 year old nerd and still dont know how to throw 🤣 (me)
For some reason every time I go to throw something I feel like I throw my shoulder out of joint then it hurts for like a week.
Haha yea the forces of the throw is literally trying to rip it out of socket, gotta get that strength up
Bro (no hate) but he didnt invent the whip analogy
This is good, but you are still missing something. I'll give you a hint: 3rd Class leverage.
Talking about the front leg?
I’m sorry but that didn’t help I dented my back door