127% Insulin Sensitivity Increase: NEW STUDY on Type 1 Diabetes
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- Опубликовано: 24 июн 2024
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✅ Discover what to eat to lower blood sugar, lose weight, and get your best A1c ever
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Type 1 diabetes is an autoimmune condition that requires careful management of blood sugar levels. Most of us have explored different types of diets to lower our carbohydrate intake, but what if there was a way to improve insulin sensitivity and overall health without relying on strict carbohydrate restriction? A groundbreaking new study suggests that a low-fat, plant-based diet may hold the answer. The randomized clinical trial compared the effects of a vegan diet to a conventional diabetes diet, yielding some surprising results. Could this plant-based approach revolutionize the way we think about type 1 diabetes management? Discover the key findings and the science behind this innovative study.
Studies and articles mentioned:
Effect of a Dietary Intervention on Insulin Requirements and Glycemic Control in Type 1 Diabetes: A 12-Week Randomized Clinical Trial
diabetesjournals.org/clinical...
More People Being Diagnosed with Type 1 Diabetes
www.jdrf.org/blog/2020/02/18/...
Diabetes in America, 3rd Edition
www.niddk.nih.gov/about-niddk...
Free fatty acids in obesity and type 2 diabetes: defining their role in the development of insulin resistance and β-cell dysfunction
onlinelibrary.wiley.com/doi/1...
Lipid-Induced Insulin Resistance in Human Muscle Is Associated With Changes in Diacylglycerol, Protein Kinase C, and IκB-α
diabetesjournals.org/diabetes...
Disordered Lipid Metabolism and the Pathogenesis of Insulin Resistance
journals.physiology.org/doi/f...
Free fatty acids and insulin resistance
journals.lww.com/co-clinicaln...
Insulin Resistance, the Metabolic Syndrome, and Complication Risk in Type 1 Diabetes: “Double diabetes” in the Diabetes Control and Complications Trial
diabetesjournals.org/care/art...
Blood cholesterol and vascular mortality by age, sex, and blood pressure: a meta-analysis of individual data from 61 prospective studies with 55 000 vascular deaths
www.thelancet.com/journals/la...
Application of the Hegsted Equation to Low Carbohydrate-Low Fat Diet Comparisons
faseb.onlinelibrary.wiley.com...
Time trends in mortality in patients with type 1 diabetes: nationwide population-based cohort study
pubmed.ncbi.nlm.nih.gov/21903...
Association of Insulin Dose, Cardiometabolic Risk Factors, and Cardiovascular Disease in Type 1 Diabetes During 30 Years of Follow-up in the DCCT/EDIC Study
pubmed.ncbi.nlm.nih.gov/30728...
State of Type 1 Diabetes Management and Outcomes from the T1D Exchange in 2016-2018
pubmed.ncbi.nlm.nih.gov/30657...
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Cyrus & Robby
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You are blowing up in the intermittent fasting world after your interview with Gin Stephens! You guys are doing amazing work! Thank you 🙏🏻
I am T1D. But intitally (~2019 when I was diagnosed, I was diagnosed as T2D, just based on doctor's clinical examination and no tests were done to verify) and in an attempt to reverse my diabetes (thinking it was T2D), I personally been on STRICT Whole Food plat based diet for ~6 months+ and then slowly came of it. Back then I could eat any tree on the street :), thats how far I went. Evenn my skin color changed then. I am still plant based mostly with a few exceptions, but not whole food any more. Maintaining a healthy Hba1c of 5.7 for more than a couple of years now.
Holy cow i'm so glad you didn't go into a coma! How on earth did you survive? They put you on insulin? This same stupid thing happened to my friend who is fifty years old.
I have been type 1 diabetic over 17 years, my HB1AC has always been awful and control overall bad. I have been vegan for 3 years and my HB1AC is now amazing, i need less insulin with food, as soon as i went vegan i noticed the insulin sensitivity within days. My results have been so good my diabetic nurses have said what i am doing is almost miraculous. (Ofcourse due to stress and hormones i do get those occasional spikes that are hard to bring down) And the omnipod and Libre have helped so much too. What i need to work on is really cutting down on fats and only eating more 'good' fats and more wholefoods all together so i can really see amazing results.
How much insulin you inject in a day?
use some spices to reduce the intake of insulin injection.,
Thanks for focusing on type 1s today.... very informative. Thanks for the last nudge into eating low fat plant based...
Amazing work!
thanks
Hi Doc, Thank you for this wonderful information especially for T1D, can you please share a plant based food to follow. Thank you in advance ❤
This is a rerun. Must have been edited and reposted. Excellent precise explanations. I believe HDL has been essentially proven to be irrelevant with respect to cardiovascular disease risk from studies involving HDL raising drugs.
Hi Cyrus, I began following you because you mentioned in an earlier video that you were first diagnosed with Hashimoto’s Thyroiditis a d subsequently developed Type 1 Diabetes. I imagine that your plant based whole food diet healed your gut and would do the same for my pre-diabetes (not yet fully confirmed) and Hashimoto’s at the same time?
Should the beets be eaten raw or cooked? Does heat or cooked beets reduce or destroy beets’ content of nitrate?
Hi doc.im rzally impressed.this is very new to me.i have a 5 y type 1 daughter.we are struggling day after day. I m really confused what to give her .sometimes with thz same diet her blodd sugar is high or low.can you pls give me juste what to eat in one day. just for one day.❤❤❤
buy the book
@@alexmacleod9727 we dont have it in my country. But if you would give it to me as a gift . It would be nice of you
inject correct dose of insulin, second reduce carb intake, third use herbs and spices that can reduce blood sugar.
@@etg9080 thank you❤
Wondering what impact high fat diet has on fasting glucose specifically? I'm led to believe that's more of an indicator of insulin resistance than blood glucose.
Be interesting to see how a low carb vegan diet fares
So when people talk about plant based diet, are they including both simple and complex carbohydrates?
i cant find any info on you online but you look like a kid in my school from back in the day. did you go to school in canada as a kid?
What’s @masteringdiabetes guys views on systemic enzymes being used to reverse some type1 diabetics in some cases. I keep hearing that they’re now being used and some are able to come off insulin as it’s restoring capacity to the pancreas? I know they’re not vegan. But just wondering your thoughts.
Thank you very much for this video and these informations 🙏🪴 🌼 🍀 🌿
Hi Cyrus, is the 30g fat intake also limit for someone who does bodybuilding and eats 3500+ calories? My total fat intake was previously 40g, but after watching your video I lowered it to about 30g level, but could 30g be too low for someone who needs way more calories than the average person?
In another video I watched, it was 15% of your caloric intake. So maybe?
She is right. He recommends 15% of your intake be from fat, so 3500x.15= 525 calories. 525/9= 58.333 grams of fat. You can eat almost 60 grams of fat. Being a bodybuilder, you will have more trouble eating too much protein for this low fat, moderate protein diet.
Thanks , your channel is focused on Type 1 diabetes only.
Not
Type 1 definitely is epigenetic. My 8YO is a T1 and we have Zero T1 on mine or my husband's side of the family. I feed my kid real food and try to avoid all the junk frankin-foods. We eat predominately paleo.
How about T2D ?
works for T2 also, My doctor didn't believe in it so we tested it for a few months, I also wear a glucose monitor and it is eye-opening to see how different food affects the sugar levels. A1C improved, and I lost 20 pounds so far
@@lourdesdunn9072Improved from what to what?
@@lourdesdunn9072so what kinds of carbs were you eating and how did the initial blood glucose spikes come down after time?
Carnivore diet 5 carbs per day got me from a 10.5 A1C to a 4.9 in less than 6 months. Insulin sensitive in a month and half. Homa Ir score 0.4
what is that?
I’m type 3C on insulin would it work for me I still have some pancreas left that works will this way of eating help me
If u don’t change ur diet u will soon go towards t1 diabetic,right now u can totally reverse ur diabetes by diet change and come off insulin then eventually come off tablets
❤
There’s one problem with the study and this video - when you restrict a percentage of your fat calories by definition you are tracking calories. It’s very tricky to calculate this type of diet. I wish they’d just provide a fat gram allowance. And people need to be told over and over not to restrict their calories.
He does say to eat no more than 30 grams of fat a day.
❤👍
I eat mostly plant based but I have many clients that don't- can't these benefits happen with a low fat diet that includes lean protein and low fat dairy? Why does is always point to plant based?
Because you'll live longer. No animal products, no oil makes you virtually stroke, heart attack and artery disease free...... oh .... and cancer free.
It's because animal protein itself has a high insulin index. Yes, meat has a very low glycemic index but it does have a very high insulin index.
Look up this video: Paleo diet may negate benefits of exercise
So regardless if the meat is lean meat like fish, it still have a fairly high insulin index. Lean meat is better than fatty meat though.
When the meat is high in saturated fat, it adds a second problem of lipotoxicity which can raise blood sugar as well, for information on this look up the video: Lipotoxicity how saturated fat raises blood sugar.
@@suzyn9119 Perhaps. But for many of my clients that adore steaks and burgers it would be a diet lacking in joy too...and I put the health benefits of joy at the very top. Partially plant based many can do, totally plant based would take away the will to live for many I know. Hence- I'd like to see more studies that show the health benefits of an overall balanced diet that is lower in fat and protein and processed junk, higher in plant based but not vegan. Some of the unhealthiest clients I've worked with were vegans- some can thrive on it, others are a hot mess.
@@marcierenee15Mediterranean diet...look up "the blue zones"
@@marcierenee15 i see.
What fo you mean ' in short term' ? They are eating High Fat more than 5 years
First of all, insulin sensitivity is the opposite of insulin resistance. We have a standardized test for measuring insulin resistance, hence we have a standardized method for determining insulin sensitivity. What you were measuring in this study has very little to do with insulin sensitivity, at best it can be considered a proxy. What was measured instead of insulin resistance was the insulin to carb ratio.
Then you kind of admit that low carb diets could have similar results, but claim that it's a dangerous diet, referring to a couple of studies, without going into the details. Those studies are about lipid/heparin infused free fatty acids, not about ingested fats.
As you state, by far most of the reduction in insulin dose is achieved by weight loss.
There are a couple of reasons why the insulin to carb ratio is not directly related to insulin sensitivity. A first reason is that a whole food plant-based diet is hard to digest. You might eat a lot of carbs, but your body won't absorb all the carbs and nutrients. Then there is the little fact that protein and fat also require insulin to be processed. By using carbs only for your ratio, a more carb-rich diet cannot be compared to a less carb-rich diet. If I ate a low carb diet of only 10 g of carbs a day, needing 30 units of insulin, my insulin to carb ratio goes through the roof compared to someone eating 200 g of carbs a diet and using the same amount of insulin. The whole ratio is just useless.
The study states that the portion-controlled group lost 4.3 kg of weight with a p value of
weird i eat carbs sugar goes up I eat meat only sugar goes down. carnivore works and I do not even have to count calories I am not hungry anymore even something as simple as carrots make me crave more food. Vegan is fine if you want to do it. But using a high carb diet to fix carb intolerance just seems oxymoronic to me. maybe in some people it works I know for me it sure does not.
Fat causes carbohydrate intolerance. When you eat carb-free you’re not “fixing” carb intolerance you’re just avoiding the problem. By reducing fat you correct the source of the carbohydrate intolerance.
Also if you listen to the entire video he’ll say very clearly that low carb diets do in fact lower blood glucose. But it does so while making carb tolerance (insulin resistance) worse.
I have a few clients that claim to be "thriving" on carnivore, some "keto"- my fear in the long run is the health of their adrenal glands.
Too much animal protein & fat is not good for the liver & especially the kidneys which eventually leads to high blood pressure,the kidneys regulate BP.
Yes @@crankiemanx8423
it looks how healthy are you as vegetarians, I followed vegetarians guide but my sugar continuously sky rocketed, I stopped Flour, rice, and started chicken lamb beef, I am much better now
Nice anecdote.😊
Are you diabetic? why don't use some herbs and spices?