Elite Running Form and Technique in Slo-Mo at 2019 Chicago Marathon | Rupp, Farah, Kosgei

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  • Опубликовано: 1 янв 2025

Комментарии • 44

  • @nikhildatar8000
    @nikhildatar8000 5 лет назад +7

    Super awesome video, please do more such videos Its poetry in motion 👌. Elite runners wearing Nike Next % seem to be jumping off trampoline😀

    • @delsolrunner
      @delsolrunner  5 лет назад +1

      Right?! It's crazy how effortless they make it look!

  • @aroundandround
    @aroundandround 3 года назад +2

    0:06 The lead pack’s cadence is so perfectly synchronized throughout almost as if they are girls living together for years.

  • @aroundandround
    @aroundandround 3 года назад +2

    Pleasure to watch Kosgei; she runs like such a sleek greyhound.

  • @aroundandround
    @aroundandround 3 года назад +1

    5:33 Why is Gigante Beardoponysis running with a camcorder?

  • @thoriq8222
    @thoriq8222 3 года назад +10

    How tobe elite runner:
    -Raised heel
    -Pink shoes

  • @aroundandround
    @aroundandround 3 года назад +3

    3:56 Ouch, I feel calf pain just looking him forefoot striking his way throughout even in the second half of the marathon.

    • @Themflames
      @Themflames 3 года назад +1

      I forefoot strike and it's good bruh

    • @yankaitan8648
      @yankaitan8648 3 года назад +1

      he has the most beautiful forefoot striking form. even the kenyans forefoot strike isnt as pronounce as him

  • @aroundandround
    @aroundandround 3 года назад

    0:50 The one in the black jacket and hat is running in a different dimension altogether.

  • @Kelly_Ben
    @Kelly_Ben 3 года назад

    Fascinating video!

  • @aroundandround
    @aroundandround 3 года назад

    It’s mesmerizing like watching animals run. The human animal. Each intriguing in its own way. Running is the ultimate equalizer.

  • @aroundandround
    @aroundandround 3 года назад

    2:00 Why does Blue Shorts running with Rupp and Farrah have his right arm extended like that? Also curious who he is?

  • @ivanp9222
    @ivanp9222 4 года назад +1

    I can watch this whole day when it's raining outside. Would also be good to have more normal pace video instead of slow mo to appreciate their cadence. Great job!

    • @delsolrunner
      @delsolrunner  4 года назад

      That's a good idea! I'll have to get that uploaded! And I agree, watching these guys never gets old!

  • @jennifergerrits7242
    @jennifergerrits7242 4 года назад +10

    That's slo-mo? That's my normal pace... 😭

    • @delsolrunner
      @delsolrunner  4 года назад +1

      Right?! They made a 5 minute mile pace seem so effortless.

  • @aroundandround
    @aroundandround 3 года назад

    Are the two guys running right in front of Kosgei her pacers or actually competing themselves?

  • @dhowieahmad6781
    @dhowieahmad6781 4 года назад +3

    They stride lenght so long

  • @johnconnor8612
    @johnconnor8612 4 года назад +2

    I am so amazed by how these elite fast runner actually performed. SO EFFORTLESS.. i wish i can be like them..

    • @delsolrunner
      @delsolrunner  4 года назад +2

      It's like a work of art!!

    • @oliverrietz2705
      @oliverrietz2705 3 года назад +2

      You Can. Just Run 100 Miles a Weak. Train at Altitude. And give yourself at least 10 Years Time. Then Maybee.

    • @waterproof4403
      @waterproof4403 3 года назад

      @@oliverrietz2705 it's is possible to be a great runner but to achieve their level is impossible. Only if you've grew up in East Africa running every day in the forest and altitudes. A 10 year old boy or girl has a more active lifestyle than western college students

  • @dlbeat4231
    @dlbeat4231 4 года назад

    Wow you get my full support subbed and hug 💪💪👍👍👍

  • @GraceMusyoka
    @GraceMusyoka 4 года назад

    0:43 you can spot the difference with the way his foot hits the bottom and then the way he drags his levs in comparison to the leading pack

    • @delsolrunner
      @delsolrunner  4 года назад

      And the crazy thing is that guy is a really good runner! One thing I love about seeing elites run is watching their form and realizing how much on a different level they're on!

    • @themanape
      @themanape 3 года назад

      How do you even know who's leading?

  • @simonloo1588
    @simonloo1588 4 года назад

    One big differences for them and most average folks are the body weight and strength

    • @delsolrunner
      @delsolrunner  4 года назад

      I think Galen was around 135 pounds at this race. Mo Farah was less than that. And the fact they train for several hours daily!

  • @AlveolarNasal
    @AlveolarNasal 3 года назад +1

    When it comes to physical things, we asians drew the short stick.

  • @johy2007
    @johy2007 5 лет назад

    Almost all the fast runners are wearing the Nike Vaporfly Next%

    • @delsolrunner
      @delsolrunner  5 лет назад

      Its crazy! I think I may need to get some Next% 🤔🤣

  • @aroundandround
    @aroundandround 3 года назад

    Chicago ain’t bad at all.

  • @landenteeter6074
    @landenteeter6074 4 года назад

    Check out the TeeterTwins channel

    • @delsolrunner
      @delsolrunner  4 года назад

      I'll have to check these guys out. Thanks!

  • @scp025
    @scp025 4 года назад

    Wow, Rupp is leagues above everyone (form-wise)

    • @delsolrunner
      @delsolrunner  4 года назад

      His form compared Farah's is night and day. Mo's form seems to be covering the most ground with every step, while Rupp is bringing his legs back to re-fire. Definitely more efficient!

    • @stayontrack
      @stayontrack 4 года назад +4

      No he's not. Heel never touches the ground which caused his achilles injury. Also could do with some more kneebend

    • @waterproof4403
      @waterproof4403 3 года назад

      Nah Lawrence and Brigid

  • @ap5194
    @ap5194 3 года назад +1

    Running is easy when you weigh 55kgs

    • @aroundandround
      @aroundandround 3 года назад +4

      55kgs is easy when you are running.

    • @waterproof4403
      @waterproof4403 3 года назад

      You know how hard it is to maintain a 55k weight?