@@DKDYoga Namaskaram Anna 🙏....just wanted to know how much time (duration) will it take to complete 1008 Kapalbhatis...if someone wants to do in Shakti Chalana Kriya..request if u could let me know 🙏 😇
Aap योग मुद्रा ko एक बार और ध्यान से देख कर smjhh kr लगाये, you tube pr bhi Sadhguru ने बताया h Namshkarm Anna Thanks for sharing shoonya and शक्ति चलन क्रिया
It usually takes 40-45 minutes for SCK, shoonya needs to happen twice, where one shoonya can be somewhere b/w 12- 18 minutes. Ideally 15 minutes for one shoonya
@@DKDYoga Namaskaram Anna 🙏 Could u please tell me how long does it take to complete 1008 kapalbhatis....can it be done in 40 to 45 minutes or does it take more time than that
@@1Graceful-Glides. Assuming a single kapalbhati takes 2 seconds, for 1008 it will be 2016 seconds. 2016 seconds will be close to 35 minutes, however it can vary depending on how long it takes for your for 1 kapalbhati. I hope this helps.
Can you list the names of everything you have done, that'll be helpful!!
@@Karthik7879 I have learnt all the practices Anna, I just post my daily sadhna on the availability I have for that day :)
Anna, I can't do moolabadha in ardha sidhasana .Can you please tell me any technique?
@@Viveknair7561 There is a Shakti Chalana Refresher course that happens every 2nd Sunday. Please attend that once to get it corrected :)
Anna, i am not doing nadha kriya correctly. Can you guide me
Can you go a little deeper what specifically is troubling you?
@@DKDYoga Namaskaram Anna 🙏....just wanted to know how much time (duration) will it take to complete 1008 Kapalbhatis...if someone wants to do in Shakti Chalana Kriya..request if u could let me know 🙏 😇
@@1Graceful-Glides. I have responded in the above comment :)
Anna please once again go through the process properly , don’t mis guide any body
@@nagarathnah7753 Thanks for your kind words.
Anna I cannot sit in Vajrasan, so can I learn this sitting in ardha sidhasan
@@avinashhegde6740 No, once you attend shoonya they will guide you :)
Which yoga mat u use?
Aap योग मुद्रा ko एक बार और ध्यान से देख कर smjhh kr लगाये, you tube pr bhi Sadhguru ने बताया h
Namshkarm Anna
Thanks for sharing shoonya and शक्ति चलन क्रिया
@@pratimamaurya4056 Thanks :)
Esta es la práctica de shoonya competa o solo una parte??
Shoonya is done separately, I have just clubbed all my practices for this vlog :)
🙏🙏🙏🙏🙏
how long to do shakti chalana shoonya 1 round?
It usually takes 40-45 minutes for SCK, shoonya needs to happen twice, where one shoonya can be somewhere b/w 12- 18 minutes. Ideally 15 minutes for one shoonya
@@DKDYoga Namaskaram Anna 🙏 Could u please tell me how long does it take to complete 1008 kapalbhatis....can it be done in 40 to 45 minutes or does it take more time than that
@@1Graceful-Glides. Assuming a single kapalbhati takes 2 seconds, for 1008 it will be 2016 seconds. 2016 seconds will be close to 35 minutes, however it can vary depending on how long it takes for your for 1 kapalbhati. I hope this helps.
Should not post like this without isha’s permission
@@pooja2323 Thanks.