Secret Cause of Kidney Stones your Doctor Doesn't Know! 2024
HTML-код
- Опубликовано: 18 сен 2024
- Kidney stones can be more painful than natural child-birth, so we all want to avoid them if possible. There are some folks who falsely claim that eating Meat/keto can cause kidney stones. Nothing could be further from the truth.
There are specific thing you can do to decrease your risk of kidney stones, and things you can do to make them more likely. I go into these details in this video. To say that a diet that humans have been eating for millennia somehow causes stones in the urinary tract is foolish.
Between 2001 & 2010, hospital admissions due to kidney stones increased by 50%, even though no one was eating keto/carnivore at that time. It is very likely that a fad diet does increase the risk of kidney stones, it is called the Standard American Diet. Avoid this fad diet and eat they way humans are meant to eat and you won't have to worry about stones.
--Research--
www.frontiersi...
www.ncbi.nlm.n....
www.sciencedir...
www.frontiersi...
7 Things Damaging Your Kidneys: • 7 Things that Damage K...
------ Join me and let's optimize your health! ------
KICKING ASS AFTER 50 book: amzn.to/44XpS4O
My Website: www.kendberrym...
COMMON SENSE LABS book: amzn.to/3Q0pZrv
▶Help me fight chronic disease! ▶ bit.ly/DrBerry...
Get the Book: LIES MY DOCTOR TOLD ME
📕--▶ amzn.to/2SL1pd5
23 & Me DNA Testing: bit.ly/23andMeD...
🍶 Keto/LCHF Stuff we Use & LOVE: www.amazon.com...
FACEBOOK: / kendberry.md
INSTAGRAM: / kendberry.md
TWITTER: / kendberrymd
Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in rural Tennessee for 20 years, having seen over 25,000 patients in his career so far. For Collaborations please email me : support@drberry.com Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Although all measures are taken to ensure that the contents of the RUclips channel is accurate and up-to-date, all information contained on it is provided ‘as is’. We make no warranties or representations of any kind concerning the accuracy or suitability of the information contained on this channel. Dr. Ken D. Berry may at any time and at its sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate I earn from qualifying purchases.
Nope...used to have to have a stone blasted every other month....keto since January 68 lbs down and no kidney stones.! ;)
Keep up the great work!
That's what I've been worried about because I have gallstones and I have always had kidney stones frequently. I had a 12mm one blasted in 2016.
Are there any keto foods you avoid for kidney stones?
@@glamified92 veggies with oxalates like spinach i believe...
Oxalic acid or oxalates in food seems to be a big cause
My daughter was born with kidney problems and the last 4 years she’s been getting a large amount of kidney stones. She’s had 3 kidney stones at the size of 3 times 3 cm and 5 smaller ones at the same time.
The doctors were planning some really difficult surgery’s to remove the stones, with a great risk of puncturing a lung. And they said that the stones would come back and she will have more surgery’s later on.
She’s started a carnivore diet 2 months ago and last week she took a CT scan on her kidneys before the surgery and we got the result this week. We were hoping that the stones might have shrunk a little but to our big surprise there were only one tiny stone left, all the other had vanished! So the surgery’s are cancelled! Did the doctors talk to us and wonder what happened? No they just sent a letter telling her that it was ok and see u in a year. But I’m planning on giving them a call!
My daughter hasn’t even been that strict carnivore and still there was such a profound healing! Thanks for sharing this, you’re helping so many people!
WOW! You could go to kidney association meetings... any where that these ppl gather.. do a Ted talk!
This is proof positive that eating more meat & less junk Does help Your body function correctly!!
PROOF! WOW!! Thank You for sharing & I pray You find a way... many ways to shout out these Facts!!
Not opinions or wishes!!
Congratulations to Your daughter for being brave enough to change what was not working!!
AMAZING!! May You all continue to be blessed & all those who are brave enough to listen!!
Was her Parathyroid hormone panel tested, for Hyperparathyroidism as well?
If needed, the Norman Parathyroid Center in Florida specializes in Parathyroid Conditions.
The Parathyroid is responsible primarily for calcium metabolism.
Kidney stones are one symptom.
Make sure they rule that out.
Not thyroid, that is different.
Bless her.. wow .. aren’t we learning how the Official Dietary guideline is for the benefit of Big Vested Interests rather than our health and wellbeing. Blessed are those wonderful Medical Professionals who’ve had enough…
How is that diet ??
truly tremendous
how did that call go?
From 2007 til January 2020 I had 8 kidney stones. Went keto and recently Carnivore. Went from 265lbs to 215 lbs and haven't had a stone in almost 4 years. Cutting out the sugar, seed oils, and processed carbohydrates has been the best thing I've ever done for myself.
The Standard American Diet is the leading dietary cause of kidney stones...
Absolutely
And heart disease (sugar)
Not related to the video but i heard the "enemy" is planning to put tax on meats...
They already put taxes on sugar in my country not sure if its all countries though..
I have a non-immediate family member a few years back get kidney stones when he went on Keto, then he went vegetarian. But I question that. He blamed Keto for it, but what about the 40+ years on the American diet? That gets zero blame? Also, was he staying hydrated? Was he doing “lazy Keto” and ignoring whole foods and fiber? I don’t buy that Keto “gives” you kidney stones. I think if you spend most of your life with a shitty American diet and make a huge change like Keto out of nowhere... yeah expect your body to adjust to things. Also, what if he went vegetarian first before Keto? I highly expect the same thing would’ve happened and he’d been blaming the vegetarian diet for the stones, he just happened to do the Keto diet first. Again, the American diet gets zero blame.
I was eating a diet high in almonds and got kidney stones. Foods high in oxalates cause kidney stones, don't know why the doctor didn't go into this more. What I found out to help with the inflammation of the kidneys is to eat only once a day for 3 days, drinking lots of water.
I LOVE Dr. Berry's videos! I"ve been intermittent fasting and have been studying and living a healthy Keto lifestyle for 2 years - without ever stopping! I love how I feel and look. I'm a 54 year old woman and just had my first Kidney Stone (5mm) and it motivated me to do some BIG TIME studying so I never have one again!!! I found that we tend to eat lots of high oxalate foods when we are eating things like spinach and almonds... I then learned that if I added more water, magnesium and potassium with citrate - as well as squeezing fresh lemon juice on my food and in my water each day, I can avoid kidney stones! There are some other great videos on RUclips about this!
Will put lemon / lime into my water and drink it soon! 😘
I have one exactly that size. Can you tell me how long it takes to pass? I am drinking everything.
@@Iamgryffindog Usually a week or so after pain starts. Floating in a tub helps with pain & unsweetened green tea with lots of lemon juice helps break them up so they will pass.
Me too! I am always telling him how much I appreciate and love his videos. His straight forward authentic information. Just love him as a beautiful human soul! ❤️
@@jesseguerrero8203 What is that?
The timing couldn't have been better. Saturday night 10/10/18, I passed a 3mm stone. I was in the Emergency room most of the day. Horrible pain. Need to pay more attention to what I eat and stay on the keto diet! Thanks Dr. Berry
Chance piedra is a natural herb sold at health food stores that helps prevent stones. Potassium citrate, magnesium malate, lemon water, apple cider vinegar, and drinking more water also helps. Avoid spinach as it is super high in oxalates or add cheese to bind the oxalate and spring mix with very little spinach. Peanuts and peanut butter is high in oxalates and should be avoided.
Digestive enzymes also can help prevent stones.
Digestive enzymes are important and sold at health food stores
The Internet is full of Mis leading information, You’re the voice of reason and sanity. Appreciate it Thanks Dr. Berry.
My 1st kidney stone was described as a pinto bean with burrs on it. It taught me a lot about pain thresholds and endurance. Hard lessons but good to know after the fact.
I did keto about 2 years ago for a couple of months, it was extremely successful! I lost 10kg. However I slacked off and I found my way back to the SAD diet and eventually developed a 6mm kidney stone a couple of years later. I’m thinking cleaning up on keto was great, but I feel like it heightened my sensitivity to high GI carbs, especially sugar! It also caused fairly severe depression, riding that glucose rollercoaster again.
I’m proud to say, I’m back on keto and feeling great, no more brain fog or depression. It sure is reassuring to hear Dr Berry’s perspective on what actually causes kidney stones.
I had one once, it killed me, I’m still dead from it.
😂
So, I just had kidney stone surgery (PCNL) 9 days ago for the 13 stones in my right kidney. I still have a large (2.2 cm) stone in the left kidney. One of the things my doctor said to me, even without any testing on me or the stones, is that I had to stop eating animal protein. I've been Keto for just under 2 years after a stroke, and it has been amazing for my blood sugar, so I am hesitent to give it up. I'm doing my research to find out what will be best for me. I'm so glad to see this video. I am obese, had low magnesium and potassium, and high uric acid. My stones are 60% calcium oxalate and 40% uric acid. I'm thinking that sticking to Keto, working on my magnesium and potassium and possibly taking meds for the uric acid (I can't get it to come down with just water and diet) might be the best choice for me.
Stop eating spinach and any other vegetable. You're better off cutting the out and you can get all nutrients without them. They have oxalates which bind to calcium.
If you're eating animal fat, and meat, organ meats then you'll be fine. Include dairy if you can (raw dairy). But you have to cut out vegetables. They're useless and cause problems.
Please update your experience with magnesium and potassium supplements and which brands are you using and how much dosage helped you.
Any updates?
The PCNL make me horribly ill, my kidney got rather beat up. But I finally healed. There was one stone left in that kidney so they tried shockwave lithotripsy, and that did not work. I was scheduled for a ureteroscopy but ended up having a heart stent placed, so I had to wait several months for it to be safe for me to have surgery. I had a PCNL on the left side and it went very well, thankfully. Then I had a ureteroscopy on the right side still trying to get that pesky left over. But for some reason, they left some stones in there, so I ended up having a second one where they finally got them all. So now I'm waiting for a couple more months to take a 24 hour urine test to see why I produce super hard stones. And I will be having an ultrasound to make sure there is no damage to my kidneys. @@wmp3346
I have a history of kidney stones. My first was a huge struvite stone that nearly filled my entire right kidney. Had to have surgery through my back to remove it. Now a days the stones I form are mostly composed of calcium oxilate and I have to stay away from high oxilate foods like spinach, rhubarb and nuts. I was also told to eat calcium rich foods at the same time I eat things higher in oxilates. This helps bind with the oxilates and passes it through the body instead of being absorbed in the blood stream. My doc also recommends lemon juice. The citric acid helps create an environment not conducive to kidney stones. So yes, there are some Keto friendly foods that are high in oxilates but they aren't exclusive to the Keto diet. You eat these same foods in a vegetarian or vegan diet as well.
Had kidney stones on two occasions. Wouldn't wish it on my worse enemy (if I had one). The pain was worse than having my son!
I have heard that kidney stone pain is worse than childbirth.
Exactly like my experience
@@joyceelmer2178 believe me, it is.
Funny how women complain about childbirth pain, while no one told them it was required to have children.
@@Kuato true, in 1958 when I had my first, no one told us, but later on all the information is available, certainly these days. Even 1959 when I had my second I knew I had to learn about it, so not to go through all that pain again and my second caused hardly any pain at all. Relaxation is the key.
I'm so glad I discovered you and your book. You've truly taken my health and weight loss to a new level.
Ken, here is a thought. My ears perked up when you said uric acid. Some folks have reported gout when going keto, those that stick with it say it lasts about a week to three and goes away and does not come back. I am pretty sure it happened to me. The advice is add lemon juice to water and do it a few times a day until it passes. I didn't get classic gout, as in swelling on the top and side of the big toe joint but rather under it and the entire left front part of my foot was swolen for over a week. I did the lemon juice thing and drank water like a damn fish. If pushed on it is a tiny bit tender but swelling gone and I expect it to be non existent in another day or two.
This leads me to the bigger point people talk about "keto flu", I have had none of the typical issues, (though the gout and another one I will talk about in a moment). I think the reality is a lot of shit that happens when you go keto isn't caused by keto but it is the result, if that makes sense. As the body comes out of the shitty state it is in, various things are purged and there are short term discomforts. Gout would be one, uric acid so why not a uric acid kidney stone?
Here is the other thing that I have had happen in the last 29 days, zits. Not on my face, not a big break out. I mean go to bed no zit, wake up 8 hours later big, painful, puss headed zit, just one. Pop and clean with some alcohol and spray with some hydrocortisone and it goes away, done. I figure now having dropped almost 8% of my starting weight I am burning some fat cells that have been sitting there in "reserve" for may be 10 years. We store toxins in our fat, as we start to rapidly burn it those toxins come out. Like these damn zits show up every 4-7 days, just one at a time, no corelation to the location. One on my right bicep, the next on the inside of my right thigh, the next under my left arm pit, the next in the damn middle of my back. I would say it isn't because of keto but more due to burning old fat and the body re-adapting to healthy living. Kind of like the old country doc saying, "it's gonna get worse before it gets better".
Hence a lot of things people say are "caused by keto" are actually the body dealing with detoxing and adjusting. They are not caused by but rather symptoms of biological adjustment. What are your thoughts on this, hell it may make a damn good stand alone video for you. I looked this up because I just got a question on my channel about stones and referred that person to you.
I got gout on a high fat carnivore diet and found I was deficient in potassium and magnesium. I simply ate too little meat to provide me with enough of those electrolytes.
I upped my meat and started supplementing with potassium citrate and magnesium glycinate. Gout gone.
Thank you for posting because I've thought the same thing.
Exactly.
@@Patra72 - Increasing your meat intake also increased your taurine intake. Taurine regulates the balance of electrolytes, such that your body doesn't require supplementation. As you suggest, there should be sufficient electrolytes from animal foods alone. About the importance of taurine, see the videos of Harry Serpanos.
I re
I had to drive myself to the hospital at 2am due to a kidney stone about 10 years ago that was fun. Morphine did not kill the pain. Good news I haven't had one since and from what I just heard from this video I hope to never have one again. Great information Doc.
Doing Keto/Low carbs for more than 6 years never had kidney stone. I agree with Dr. Ken Magnisum and sodium are very important to supplement with on a Ketogenic diet.
Been upping my Magnesium supplements & also some food But Drs still think that I might have them again:-(
I had my first kidney stone 10 years ago, just prior to turning 65. It was moderately painful and worrisome since I didn't know what it was. When it finally passed it was the size of my thumbnail (I still have it). Since then I had kidney stone events about twice a year - none of them anywhere near as big as the first. Beginning in mid January of this year, I wentvon the Ketogenic/IF diet. Before I had alway drunk my coffee black, but I began having a half cup of heavy cream in it. Since then I have not had the expected kidney stone event - first time in 10 years. I did drop a significant amount of weight, and I do put cacao powder in with my coffee. I haven't seen a Dr. since 1971.
Cacoa powder is extremely high oxalate 😮
HOW in the world did you pass one that large???
@@auntdee9678 I done peed it right out. Had to fish for it in the bowl!
@@tedrowleeves9182 Gosh I’ve been told I can’t pee out this large stone 13mm…it’s on my kidney not the ureter tube. Something that big would be awful to try and pass
@auntdee9678 sorry to hear. I haven't been to the Dr's since 1971. Perhaps if I had consulted with one, they might have advised me to get surgery. I has stones once or twice a year until I went on keto. I haven't had a stone
Since then. Good luck.
I'd like to add that you can also get kidney stones from water, if it has scale in it. Deepening on what type of water you drink. My mother had so many stones thru out her life and most of them she needed to get surgery to remove them. She used to only drink water, soda was not even a thing in Europe in the 60's and not everyone could afford it either. I think it's important to know what type of water you are drinking. Tap/filtered/bought... It sucks that we no longer have clean water and we should considering how much we pay for it.... btw Olive oil helped my mom not to get any more of them nasty stones....
how did she take the olive oil ?and i just told my friend that i think its the water that could be causing stones
@@nouchthom9546 she just took about two spoons full on an empty stomach in the morning. Not the small sugar spoons, like spoons you would use for soup or something. Also a spoon of pumpkin seed oil which is good if you have stones in gallbladder. Just note that I'm not a doctor nor was my mother... Also note that the olive oil and the pumpkin seed oil was made by our local farmers not in a huge factory so it's a real and natural as it gets...
Got my first kidney stones in May 2000. Had stone surgeries about every 2 years since. No doctor ever told me this information that Dr. Berry offers for free. Only thing the old doctors said was “ stay hydrated “. I recently learned and actually started to understand Keto / Carnivore January 2023. I’m confident current results will continue. Thank You Dr. Berry
Really none of this information applied to me. This is my second kidney stone after 10 years ago being my first set of stones. I'm not obese and eat mostly animal proteins. The things i consume that are high in oxalates are almonds, spinach and beet supplements. I wasn't aware of almonds and beets being high in oxalates until just recently
I had a kidney stone attack 20 years ago, and I was NOT eating keto then. I have been eating lchf for 2 years now. I was eating a lot of rice, pasta and bread back then. I was also snacking on junk food, eating fruit and cooking with vegetable oils. In fact, I was eating everything you said would cause kidney stones. So for sure, keto did not cause my kidney stones.
Dr. Berry, Thank you so much for this video. I had requested this subject a few weeks ago because I do have chronic uric acid stones. The last one was 1.7mm and yes I passed it! But I have 3 more still in my kidneys :( I went to a Naturopath doctor to get to the root of my problem and he did IGA,IGG tests and found out my inflammation was being caused by an allergy to dairy (cows milk cheeses),and eggs! Which Was the majority of my Keto diet! No wonder why I wasn’t losing much weight and not feeling better at all. I guess I just need to tweak my diet and get creative. Your videos are so informative and I agree with all that you said about the stones, you are helping so many people out there. Most doctors just write a prescription and send you away....you tell it like it is, and educate your patients. Thank you Dr. Berry
Do you eventually get them out?
@@hepzlawrence7710 Usually if they are small enough. They key is to break them up so they will pass. Unsweetened green tea with lots of lemon juice works great. If in pain floating in a tub of water helps.
I have had two kidney stones that had to be removed surgically, I’m not over weight, but I hate salt, I never knew not consuming salt could cause kidney stones, thank you for this information.
Angela Myer At the time that you had kidney stones, what were you eating?
@@sannamuh985 The standard American diet
I wonder if you could explore oxalates and how they increase the risk of forming calcium oxalates (kidney stones)? The keto diet encourages eating foods high in oxalates (spinach, beet greens, almond flour if you're doing "dirty" keto, dark chocolate...) and it's a huge problem for people who are sensitive to oxalates.
EXACTY!! Keto helped me form over 50 stones from the exact food you mentioned!! One can be Keto but almond flour all nut, beets, olives, pepper, spinach.. just to name a few..
@@meliss36 then stop eating them and eat animal products 🥸
@@meliss36 Wow, maybe you should use your brain and avoid oxylates? After 1 stone that would cross my mind... some people are just slow in the brain. For gods sake, swap almonds for pistachios (lowest oxylate nut, almonds are the HIGHEST), cut out the spinach and beets if you're prone. If you go on keto and do zero research you're unintelligent, simple as that.
YES! Oxalates can cause a LOT more problems than just kidney stones. A carefully balanced way of eating with low oxalate foods is best. Low carb is not best for oxalate issues.
@@lindabell6954 this doesn’t make sense. What do you mean, please. Have you seen any of Sally Nortons work on oxalates. Once you know where they are, you can avoid them even as a vegan. The more vegetables the harder it is to avoid oxalates. I am eating clean whole food ketovore and used to eat low fat, plant based calorie restricted and blood in my urine-from oxalates!! Sally’s videos should clear your confusion.
Dr. Ken Berry, I love your videos. I am a huge fan of yours and a Patreon member. I am following Keto and Intermittent fasting and it has changed my life. Everyday I talk to family and friends about you and forward your videos. Dr. Berry, I request you to make a video on One Meal a Day Keto diet and your insight and recommendations on that. Much appreciated!
Chianca Piedra remedy should be part of every home healing cabinet.
Spinach which is super high in oxalates caused one in me. Be careful about eating too much.
Exactly the same happened w the spinach to me and yes chancapiedra how you know about that?
I was suffering from pain on my left side, obviously due to kidney stones since 2000. I got xrays and sonograph done, and was shocked with the result that I had so many of them, that I could build myself a decent 3 bedroom villa with them. I did not want to undergo invasive surgery. Got news that I could get them dissolved in India through ayurvedic medication. A slow but sure process. In 2001 I flew from Cincinnati to Bombay to Goa and saw a recommended doctor who prescribed some medications. I spent the next 6 months in Goa, undergoing extensive test. I returned to Cincinnati with a lot of stones dissolved and feeling a lot better. I follow a strict diet to avoid build up any more kidney stones. Most of all my pain vanished completely and I feel a lot better. Plenty of water and exercise is a key factor in addition to a balanced diet mostly on the vegetarian side. ❤
DOC B is so accurate. To give someone a perspective on how painfull kidney stones are; I, had two relatives who had kidney stones, they told me that the pain was the equivalent of someone violently grabbing their testicles out on to a sidewalk and mashing them with a ball peen hammer...
True 😣
God bless you, Dr. berry!
The best doctor of our time.
Thanks for the upload, Doc! You actually had my aunt and uncle as clients a little while ago, and I’ve been hooked on Keto knowledge ever since. I was just wondering about this, so thanks for going over it! Gonna drop a like before I even finish this video👌🏽
I had a kidney stone about 5 years ago - Uric Acid stone. I was eating crap, but I was eating 3 things specifically that created the perfect storm: Protein Drinks, Pickled Red Beets, and Pistachios & Almonds. I also didn't filter my water. Now I have a Berkey Filter system, & have gone Keto, I've lost almost 40lbs, & feel much better, & most of all - no stones.
People with high oxalates should reduce oxalate consumption slowly. Jumping right into keto or carnivore can cause an acute detoxification of oxalates which can add a high risk of stones for some.
So I should I ease into carnivore
@@priscillacarrillo3397 and keep in mind that keto is not for everyone. Turns out it was hurting me. I can't eat protein. At all. I never could figure out why keto made me feel immensely worse, but from everything I was bring exposed to, it was the thing that should fix me. Opposite of the truth.
I passed my stone the day it appeared. Lemon water is the secret.
How much lemon water to drink daily? I was told I had calcium oxalate crystals
I used to avoid soda until I went to night shift and picked up the habit. I have been on nights for three years and I have had my first two kidney stones during these past three years. I passed the first 6mm stone after much screaming and vomiting. The second 7mm stone was laser-blasted during laser lithoptripsy (a tube up your urethra and ureter into the kidney followed by a stent which is later yanked out) Sugar is addictive! I am tempted by it, even though I know what it does. I am starting keto soon to gain my health back. Thanks for the great info, doc!
Been drinking 14 cups of water a day with the juice of 1 lemon.
And
Have passed well over 100 kidney stones! Been Keto since May and have seen less but still passing them. I am still overweight and have not seen a whole lot of weight loss on the scales so maybe this is my issue. Great video, thank you!
Hey still keto how's the stones?
I passed my first kidney stone ever after being on the keto diet for a couple of weeks. I can see why people would be concerned that keto might cause kidney stones. I watched a video by another doctor that said that the keto diet flushes out kidney stones that were already there. Has anyone seen anyone else discussing this? I tend to wonder if that's not the truth.
I've seen discussion of the same thing. From my understanding, it's because ketosis increases excretion of fluids and minerals. But I suspect this could be prevented simply by ensuring sufficient taurine from either animal foods or supplement. Taurine regulates the balance of minerals, ensuring not too much is flushed out or too much is held.
Same here!! I think this diet is flushing stuff out
I don't eat processed food. I eat very healthy and I had a kidney stone. Also I am not over weight!
I’ve been doing carnivore for about 3 weeks. I am not doing it for weight loss, as I’m 5’0 and weigh 97lbs and am 38 years old. I haven’t eaten a processed food or “unallowed” food since I started. Currently up at 1:45 am looking for information on how to ease the pass of a kidney stone. Never had any issues before.
How are you?
Look up Sally K Norton book & interviews on oxalates. Carnivore will eliminate oxalates. But ur body was trying to get rid of stone that had already formed previously. Detoxing
I have always believed in listening to one voice, not 50. Based on that, i have been following your advice vs all others when it comes to KETO. I am a 53 yr old male who was a body builder in So Cal for many years, i was also a gym owner. When you leave that way of life, sometimes you tend to continue eating like you did when you were hitting the gym 3 hrs a day. That leads to getting heavy. I recently decided to start card depleting (as it was known back in my days of weightlifting). I have since dropped about 30 pounds, i feel better, waist is trimmer, i can even see abs again. The only thing i have found is that i have been getting a more "yellow" urine than before. I only drink water when im thirsty but it is getting more yellow than before. If i "push" my water and drink when im not thirsty, its much less yellow. I also think i am passing stones, however, they are not painful at the moment...ive had a REAL stone before and it brought me to my knees...these must be small because they dont hurt, but i can tell when one passes, its like someone kinking a garden hose, then releasing it... for lack of a better term, its like shooting a b-b out of a b-b gun.. i have a weak stream and then BOOM, i feel something "exit" and its flowing like normal. Not sure whats causing this, Doc just said "i dontknow what that would be"...then he proceeded to tell me to STOP KETO and increase my carbs, healthy grains, fruits, vegetables, etc.. and CUT WAY BACK on ANY red meat, poultry and fish. I am not going to do what, but im a bit lost as to what i am passing during urination....they certainly dont feel like crystals and they arent painful when they do pass.
Eventually, that situation ends up with stones in Kidney.
Please have your prostate checked. A change in stream could be caused be an enlarged prostate. I’m a nurse and that’s the first thing I though when you said this
@@breakingthroughshellfitnes9984 Follow up after 3 years: I had my prostate checked, he said it was slightly enlarged....but within normal ranges for a person my age. I stopped KETO altogether and my stones stopped...i got back on KETO and i started passing stones within 60 days...i got off again...stones stopped...its been a year since i was on KETO, i decided to go back to cutting carbs about 8 weeks back..i dropped carbs to less than 100 gms a day, then down to 50gms a day and then down to 20gms a day and i am passing stones again. I am having a hard time finding reasons to believe this is not Keto related or caused by Keto...its been 3 yrs and the only time i pass a stone is when i switch to Keto. I am lucky in the fact that all my stones are very smooth and easily passed for the most part. They range in size from a grain of sand up to "almost" the size of a pencil eraser. Side note: I take Magnesium Citrate and Calcium Citrate daily along with a B-Complex, Zinc, Vit-D and K-2. These stones are really getting old!!!
Look up Sally k Norton book & interviews on oxalates. U could be passing either kidney stones OR oxalate crystals. Either way it's a good thing to get them out. 🎉
During my first pregnancy I was eating tums a lot due to heartburn. A month after I gave birth I had a 6mm kidney stone. The pain was 100x worse than natural childbirth. This was in 2007. I’ve never had one since, thank goodness. I never want another kidney stone!
11am2 1
I have just one kidney and have to be careful about eating high-oxalate foods that might promote stone formation. Generally, the ketogenic diet is very adaptable for these purposes. I eat moderately-high oxalate veggies (such as Brussels sprouts, broccoli, avocado, etc.) on alternating days. I eat very low oxalate veggies (such as cabbage, red pepper, Romaine lettuce, etc.) more frequently, almost daily. So I don't miss too much! It's all worked well for me: have lost 36 lbs. since May and am feeling great! And no stones!
Best way to prevent kidney stones is have some lemon juice in your water, and add some apple cider vinegar with the mother about a table spoon or even a teaspoon in there too, makes it acidic and the citric acid disolves kidney stones.
Thank you.
I understand alot of the popular keto foods can trigger high oxalates, for example, spinach, swiss chard, beets, almond butter, almond flour, extremely high in oxalates.. that is why the keto thing is being associated with too much oxalates.. so I have eliminated those risky foods and add other low oxalate greens and only use coconut flour
I wish Dr. Berry would address this!
Tina Ramsden Dr Berg might be wrong about the Spinach and kale and nuts Causing stones. I’m going to continue eating almonds and all the vegetables and almond flour. My friend got stones and she didn’t eat nuts or spinach or kale . What Berry mentioned here is what my friend was eating grains, sugar, and table salt not sea salt .
I've always been skinny but I'm tortured with kidney stones
I recently had my first and in last few weeks. Excruciating pain. I had a 6 mm. Removed and a stent put in on Monday July 1. Today is stent removal day. July 4! This has been the most excruciating pain that I’ve ever had and I have had 2 children. When it moves the pain is relentless.
And I am a hugh water drinker.
My nephrologist told me to avoid dietary potassium and gave me a list of foods to avoid. No beans, no fruits, not many types of green leafy vegetables.
No Fruits?
Ye most specially berries.
The VA put me on vitamin D3 tablets. Six months later I started having kidney stones every few weeks. (never had them before) I stopped taking the Vitamin D3 and never had another stone.
You should use K2 and magnesium with D3
Wow, that's weird.
I have never been overweight, never on SAD diet, exercise regularly, no refined foods, soda, or vegetable oils etc… I eat lots of beef from lean to fatty with moderate to low veg., and chicken occasionally and seasonal fruit. I only drink water or electrolytes in water. There’s nothing the doc says I should be getting stones, yet I continue to get one at least every few years or less. He really didn’t address directly how uric acid stones would not be a likelihood for someone on high meat diet. It’s about the only thing I’m left to believe.
Sharing this on my social media walls! Thanks Dr Berry! You are one of favorite go to doctors!
Dr Berry, Love your videos. Could you please do a video about someone without a Gallbladder being on the Keto Diet. Thank you for all the info you share with us !!
Already done that one. You can enjoy Keto without a gallbladder
Post a link?
Type “Dr. Berry Can I eat Keto without a gallbladder” into RUclips and you’ll find the video.
I was just told last night that I have to be careful about going keto because of kidney stones, even though I'm just starting out with low carbs.
I had kidney stones for 25 years and had lithotripsy and haven’t had a kidney stone for 11 years”and stone free when I stopped consuming blue berries”
Blueberry I thought it was a superfood
We have been l lied to
@@suetaniaemmanuel8107 We have been
Not to be negative ...but luck of the draw in 1999 got on lo carb diet and lost 50 # and had never had stones in 45 years and boom they hit me . Got off lo carb diet . Am back on now and liking your videos and drinking lotsa water with lemon
Been keto for 5 months and I've just come out of hospital after 3 days suffering with 3 stuck kidney stones and infection. Never had them before. Absolute hell and wouldn't wish it on anyone.
Just this past March I had to have kidney stone surgery(laser surgery through my pee hole-male). The urologist was on vacation for a week so it took three PAINFUL weeks to get in for surgery. After the surgery I decided to go on carnivore. Just went for my one month surgery follow up and the physicians assistant told me that carnivore is bad for kidney stones and she advised against it. I'm doing it anyway except cutting out all the soda that I couldn't cut before and going to drink lots of water to stay flushed. Wish me luck!!.
I had minor pains on my right side, so I stopped eating cheese and other dairy products. I also cut way back on sugar. The problem is that after a period of time of not having lower abdominal pains, I go right back to my old eating habits. I think the invention of refrigeration is the cause of my bad eating habits.
Could you do a video about oxalates? Thank you.
I would like to hear about this also!
Hi Dr. Ken, what about spinach, kale and other foods high in calcium oxalates? My husband has horseshoe kidneys and is genetically predisposed to renal calculi. He’s had 3-4 lithotripsies and is on meds to decrease his serum uric acid levels, which were normal in his last test. He’s passed well over 100 stones. His stones are made of calcium oxalte. I’ll let him know he can eat more red meat. Steaks tonight!
Daily lemon juice and apple cider vinegar is great as well.
for me it's steaks every night =) and breakfast... also lunch... =)
@@septemberswisper Some people can't tolerate vinegar because of histamine intolerance and lemon juice can also be a problem in some cases, unfortunately. :/
Potassium citrate if u can’t tolerate vinegar or lemons. And u will be killing two birds with one stone ;)
Ximena de la Serna my husband is on prescription lisinopryl HCTZ for uric acid and K+citrate for the oxalates.
Great video Dr Ken… I had a stone for a year before it was discovered this month when I finally got pain. I know now it was over a year in the making because I wet the bed twice a year ago but no one thought to check my kidney. Well after getting extreme pain in my right back side I went to the ER and they saw a 7mm stone. They also saw my creatinine levels up to 1.9 an after removing the stone 2 weeks ago my creatinine is now 1.67 and my EGFR level is 49… My questions are, now the surgery is fine and my stent is now removed, can I expect my creatinine’s level to go back down and my EGFR to go back up 🔝 to normal? If so, how long will it take approximately?
Great video!
Thanks for the information and i have been sharing with my family and friends.
what blood tests do you recommend ?
Interestingly spinach, which claims its high concentrations of magnesium, potassium and calcium, which is what I was consuming in truck loads before I developed a stone, should technically prevent stones from forming.
Spinach has VERY high oxalate content!!
Just a heads up. Before several of your videos there is an advertisement that says carbs have nothing to do with blood sugar. You may be targeted by whomever this group is.
Got my stent in place yesterday. Will be having my 12mm pearl removed in a couple of weeks, as well as some smaller stones . Second time in four years. Curiously, only experiencing stones on one side, while the other side is always clean and in perfect working condition. Been on Keto and Carnivore over past 3 years. Not overweight. Get plenty of magnesium, salt and potassium. Blood panels are perfect. Yet the stones came back. Probably not drinking enough water, but still curious why only stones on one side.
Very interesting. I have had 3 kidney stones. Wish I knew this sooner.
No. One they used sound waves to break it up. 2nd one they went in and got. The 3rd one I passed myself
😊I ve had over 20 kidney stones. I do have a
Horseshoe kidney... My kidneys just never separated..,. And the top of one side is flipped over and doesn't drain as well. So I do have a physical issue that is part of the problem. But I know it was mostly my horrible diet for most of my life. My doctors kept telling me
It was the fat. But most of the ones I got was when I was on a low fat low meat diet. I did get one after doing low carb the first time and my doctor yelled at me. So I stopped doing it but. That didn't stop the stones. I had even more. And even the ones I had when on low carb had really developed long before that. The just got blamed on the higher fat. Not the years of high sugar and carbs. I do try and drink much more water now and avoid oxalates. So far have not had one in the 1 1/2 I've been back on low carb and my health over all is soooo much better.
Thank you! My passed-in-hospital stone (years ago) was 8mm and they were all shocked that I was able to pass it. Last week my physical showed urine A for Abnormal color because it was clear! PTL.
I hear somewhere that high insuline depletes magnesium so that would be the nexus with obesity and the SAD diet.
Hello Dr. Berry. Could you do an updated video on Oxilates and the bodies responses to them. Like with Spinach, etc...
Thanks!
Amen brother. Just released last from hospital chasing a 1.2 cm stone. Delinked from uretha but on my way to urologist to start phase. Mind numbing painful
Please do a video on the cause of cholesterol gallstones and how to safely dissolve them, as those flushes found online don’t work.
...What type of magnesium Dr.B?
Thanks Dr. Berry. This is one issue that I have had concerns about on the Keto diet. Good to know that I don’t have to worry.
Chance piedra is a natural herb sold at health food stores that helps prevent stones. Potassium citrate, magnesium malate, lemon water, apple cider vinegar, and drinking more water also helps. Avoid spinach as it us super high in oxalates or add cheese to bind the oxalate and spring mix with very little spinach. Peanuts and peanut butter is high in oxalates and should be avoided.
Digestive enzymes also can help prevent stones.
Passed a 3mm sized kidney stone not too long ago.... In my experience the stone moving from the kidney to the bladder is what hurts. Had really bad nausea and puking when it was moving through that little tube.... Peeing it out was no problem at all... No pain...... In fact I did the dirty deed of reaching into the toilet to grab the stone as a keepsake.... It was bigger than i had imagined lol.
Can you please do a video on gallstones? Valter Longo has been preaching that intermittent fasting increases the formation of them which I'm not so sure is correct.
Yes, please do!!
View Spot i
I´m doing the liver and gallbladder flushes as a carnivore - adapted the protocoll by Andreas Moritz by using the malic acid in water option during the preparation week instead of the sugary apple juice. The results are both shocking and satisfying: ) I documented the results and the experience. Have any of you tried it also?
There are different ideas of what the keto diet is. Some people recommend eating 10 cups of veggies/greens. Some recommend almond everything -- breads, snacks, muffins. Just eating the spinach and almonds have enough oxalates to give you kidney stones. Meats have zero oxalates.
Hi Doctor Berry , can it be beneficial to do the keto diet for someone with OCD taking anti depressant ? Love your videos , Thank you for helping me and so many peoples
Hi! Check out Darren Schmidt on RUclips! He has great info
Many foods like almonds and certain leafy greens which can be part of the Keto diet are high in oxalates. If you make oxalate stones do your research and avoid oxalate rich foods. You can still be Keto. I'm a little disappointed with the info Dr Berry provides in this video especially with a subject that could land you in the ER.
I got my first kidney stone 2 months into the keto diet. Not saying the diet is unsafe, but there are precautions you should take to prevent kidney stones from forming.
Alex Struck What kind of precautions?
@@sannamuh985 It appears Dr. Berry just won't acknowledge anything bad with keto. Dr. Berg actually acknowledges this. The problem is not the ketogenic diet, it's the consumption of seeds (all seeds) and more than a handful of leaves, which humans were not made to consume. There are still many other keto plant foods like culinary fruits, berries, mushrooms, etc.
Great info doc, thank you
what about the calcium in a standard multi vitamin? & also what about Potassium Iodide supplements? safe or no?
Hmmm. Having both shock wave and laser lithotripsy in 3 days. My first ever kidney stones in over 71 years. Bloody urine for the last 3 weeks along with a UTI and now have a stent. My rheumatologist and my PCP both put me on a calcium supplement daily for osteoporosis even though I have a high coronary artery calcium score and 30% blockage in one artery. I also take magnesium, C, D3 and a multivitamin. Have always eaten healthy, am not overweight, exercise regularly at health club, drink lots of water & normal uric acid and potassium levels. Started drinking juice of one lemon daily. Don’t know what I need to change, if anything, to prevent future stones.
Help! I went Keto in 2018, reversed my T2 diabetes, lost 60lbs. Eventually derailed by “Keto” snacks, gained weight back and T2D is back. Been Carnivore since February 2024 (3.5 months now). Lost 45lbs. But my blood sugar is not going down and out of the blue I have kidney stones and nonalcoholic fatty liver. I’m trying to implement longer periods of fasting 48 hours but my blood sugar keeps going up. Shouldn’t I be healing by now, not getting worse? So discouraging.
What about salt?
Hi I'm new to your channel and I find your videos to be very informative. As I finished watching this video, however, I realized you hadn't said how to get magnesium and potassium on a keto diet. When I looked it up online, the suggestions were all higher carb foods, like grains, bananas....etc. It has left me confused how to get these nutrients without taking supplements when eating keto. Any suggestions? Thank You very much.
Avocados, soaked nuts and seeds, fatty fish and eggs and full-fat dairy, leafy greens, mushrooms, mineral / sea salts, some from meats and poultry. These contain varying amounts of potassium and magnesium, not to mention other important ion minerals like calcium. Having a supplement handy for magnesium and potassium is generally a good idea as a back up.
Search “Dr.Berry magnesium” or “potassium” on you tube. He’s got separate videos on this.
@@jamesm.9285 Thank you
@@Christ_in_Christy oh ok, thanks
Found your video after my husband had a 3mm stone and ended up in septic shock back in November. Multiple doctors told him it most likely formed because he had been doing keto for the 7 months prior.
Did he survive the septic shock? How is how now?
@@shankar7435 Yes he survived, thankfully. He's dealing with some ongoing health issues from the sepsis, but overall he's doing well.
I've never had stones till I started keto. I've been on keto a couple of yrs now and now I have 1 -4mm and 3-2mm embedded in my kidneys. I'm rethinking my diet now.
@@cyndieK1 look into Sally K Norton’s information on oxalates. It may be that you’ve lowered your oxalates intake and now you’re oxalate dumping. It doesn’t mean keto is bad for you, but there are ways to manage dumping
@@cyndieK1 keto can still include a lot of high oxalate foods (spinach, almonds, nuts, etc.) Go carnivore to eliminate oxalates. I had huge oxalate dumping when i started carnivore. But it's good to get them out of body. Recommend Sally Norton interview & book🎉
I have passed an 7MM stone, an 8MM stone and a 9MM stone and had one so big they had to blast it to pieces. Started keto and added a lot of sodium, potassium and magnesium to my supplementation and drinking boatloads of water. Voila! No more stones.
Thanks a bunch ❤
In my case ot was oxolate gluing mineral deposit together.
According to a 2021 systematic review and meta-analysis (Incidence and Characteristics of Kidney Stones in Patients on Ketogenic Diet: A Systematic Review and Meta-Analysis) people on a ketogenic diet do have an increased risk of kidney stones and the majority are uric acid stones. I wish Dr. Barry would address the study. Maybe those on a keto diet aren't getting enough magnesium, potassium or citrate.
I passed two kidney stones... a 10 mm and a 3.5 mm at the same time. It was pretty painful, I was vomiting from the pain. If this helps, I'm 100% there.
I've started carnivore, but i've "failed" a few times. I'm not going to let it get me down though. It's like a kid learning how to ride a bike. You fall down, but you get right back up and keep trying, until you can finally ride that bike. "no hands ma!"
The size of the stone actually has nothing to do with the pain level. The pain comes from the spasming of the ureter, not size of the stone
Not when the stone is so large it gets stuck in the ureter.
Also, from the fact the stones have sharp edges, like sand!
Kidney stones take years to form, I was blaming my steak for my kidney problems, I dont believe that to be true.
Severe lower back pain
Pain whilst urinating
Fatigue
Thank you!. I have never had one of these, thank heavens but I had a subscriber ask me about this the other day and since I don't have the issue I know very little about it.
Chance piedra is a natural herb sold at health food stores that helps prevent stones. Potassium citrate, magnesium malate, lemon water, apple cider vinegar, and drinking more water also helps. Avoid spinach as it us super high in oxalates or add cheese to bind the oxalate and spring mix with very little spinach. Peanuts and peanut butter is high in oxalates and should be avoided.
Digestive enzymes also can help prevent stones.
Thanks for this info Dr Berry 👍
I got horrible kidney stones after starting the carnivore diet.
It's the only thing different I was doing in my life.
I am a healthy person. I wasn't eating crap. I'm not obese. I don't consume anything of the things mentioned here as causes for kidney stones. Yet just over a week into my carnivore journey I end up in the emergency room with excruciating pain caused by kidney stones. I've never had them before and the only thing I was Doing different was the carnivore diet. To me this points to carnivore being the culprit here.
Kidney stones can take quite a while to form, so it's likely that your diet prior to carnivore was the cause of the stones! Just unfortunate timing, making the new diet seem to be to blame.