5 Supplements that ACTUALLY work with ADHD
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- Опубликовано: 24 сен 2023
- The supplements that actually work with ADHD are great but in order to really help your ADHD you should Download my FREE ADHD Health Guide Here: 👉 drlegrand.com/adhdguide-092523 👈
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HOW CAN I HELP YOU?
👉 Book Your First Consultation With One of My Health Experts To Know How To Overcome Your ADHD Symptoms In Less Than an Hour: drlegrand.com/consultation-ytd
👉 Get 10% OFF All Professional-Grade Supplements And Products When You Create A FREE Fullscript Account Using My Link Here: drlegrand.com/dispensary 🌿💊
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FREE RESOURCES To Further Help You:
📰 Download My FREE ADHD Health Guide: drlegrand.com/adhdguide-d
🎬 Watch The FREE ADHD Masterclass: drlegrand.com/adhdmasterclass-d
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#drlegrand #optimalmindperformance
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DISCLAIMER: This content is strictly the opinion of Dr. LeGrand and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. LeGrand nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
0:14 Phosphatidylserine
0:39 L-Theanine
1:23 DL Phenyalanine
2:08 B Vitamins
3:17 Cortisol Supplement
Thank you!
daily dosage of L-Theanine?
None of these do anything. All placebo.
Can you take all of these at once?
Thanks
I love this. So helpful. Thank you
L-Theanine + Ashwagandha with a pinch of a sativa edible. Eased my anxiety, depression and inattentiveness better than any 💊
What brands and dosages?
Ty
Thank you!!
You get it . This is like a Friday night fix.
Yes indeed
Or just found your videos and instantly subscribed to your channel Love your content I'm going to binge watch all your videos it's like where have you been this whole time lol
Be very careful with l-theanine if you take an SSRI. There is serious risk of serotonin toxicity if the two are taken together
Didn't get you.Can you please explain bit?
Trey is misinformed, there isn't so much as a single documented case in the literature.
@@WildeMike49 I experienced it personally. I didn't publish it in any journal, but if you ask a psychiatrist like I did after the event, they will warn you against taking multiple SSRI /snri promoting factors together. The pharmacodynamics seem to make sense as well. I would encourage everyone to do more research and speak with a physician.
thank you dr.
Best for me is fulvic acid minerals give me a super mental clarity !!
Is it safe to take dl-phenylalanine and methylphenidate CD together? They both seem to do the same thing for the brain. If used together, I wondered if it would enhance or possibly have negative side effect.
1)Serine (phosphotylserine)
2)L thianine
3)Dl phenylalanine
4)B vitamins
5)Cortisol
You r welcome
what do you think about l tyrosine? is it better than phenylamine
What is the difference between taking D,L-Phenylalanine and PEA directly?
-phenylethylalanine- phenethylamine
Fun fact, the prefix in amphetamine comes from this, Alpha-Methyl-PHen-EThyl-amine
Why would it be better to consume DL phelynanine instead of directly L tyrosine?
Can kids take phenylalanine as well?
What about vitamin d?
What dosage would you recommend
How do you recommend taking these amino aids, like phenylalanine, in order to not unbalance system? My naturopath years ago said taking individual aminos would cause problems.
This is going to depend on really what you are deficient in this is why we test peoples levels before giving specific recommendations
@@doctorlegrandHi, can you recommend and name those tests or would I have to work with you individually to be assessed?
I've been taking l-phenylalanine, but now I'm going to look into difference between that and DL form.
has it been absolutely life changing? are you aware of the fillers that are in all these garbage supplements and the fact that none of these have any proof that they actually work
For me, ashwaganda and htp 5 were life changing @@jamskof
@@jamskofthey refill the deficiencies, they are not drugs
These supplements, and many more have changed my life....
for example, my face looked like it was falling off my head. started taking cod liver oil and holy smokes im tight as😁
Took adrenal desiccant today for the first time. Definitely slept deep and feel “strong”…. Are there any negatives that I need to be aware of with adrenal desiccant?
Which brand?? Never heard of it.
Where can I get these tests done at ? You never show where to go , my doctors don’t do neurotransmitters levels test, your package states to have a copy of test results as a requirement . I want to get the test done before I get the package so include where we should get these tests done .
Hi Dr. LeGrand! I recently just started taking a B complex because I've heard it does help with adhd, but I always feel very sleepy and fatigued after a few minutes in. Even after napping for 20 minutes to an hour, i still feel extremely tired. Why do you think that is? Is this just a phase I have to go through before i start feeling the benefits? Should I continue taking it?
THE OPPOSITE HAPPENS TO ME, I FEEL ENERGETIC N CANT SLEEP AT NIGHT ALTHOUGH I TOOK IN THE MORNING.. SO WEIRD
40% of people can't metabolize some of the B vitas. Is important to use the Methylated Complex.
@@ethimself5064 thanks
@@ethimself5064is it still okay to use it if you can methalise things
daily dosage of L-Theanine?
What test do you use?
I think it’s great u check vitamin deficiency before you go and throw people on men because I’m seeing a pattern in my family from when I was a child and I’m almost 50 years old with vitamin deficiencies and on it’s because we were all allergic to gluten. We were celiac, didn’t know it, and it caused all these vitamin deficiencies, and, I don’t know I don’t I mean, is there a test can you scan a brain and see if a person is like truly ADHD or my questionnaires does Adderall deplete, nutrition, nutritional deficiencies, like magnesium?
I want to get my nuerotransmitters tested, but I live in New York and every test I see says that its not available in my state. Does anybody know why that is and is there any sort of workaround?
New York is the only state that’s like that. We just have our clients give us an address outside of New York then have that family and friend ship it to them. I do these tests for my clients when working with them. If you are interested the best thing to do is book your first consultation with me so I have chance to deep dive in your medical history to determine what would be the best testing to do and what action plan to put together for you. Here is a discounted link: www.optimalmindperformance.com/offers/FvbWP5Fj?coupon_code=YTOMP400OFF to book a consultation with me if you are interested.
Great video. What works great for me, which hasn't hit the larger market yet is Nano Kava and Nano Lion's mane. Both extracted with nanotechnology and boast a tiny 20 nanometer particle size, so your body absorbs them instantly. Nano Kava for help sleeping and Nano Lion's Mane to keep me focused throughout the day. When looking into Nano Supplements, always ask what the particle size is. There are a few manufactures who use the word nano, but they fail to meet the particle size for it to be a true nano formula. We're one of just 2-3 manufacturers of nano kava and nano lion's mane. Well worth a try.
What is particle size
@@fidam7706 The size of a particle is its most important physical property that directly influences the material properties such as solubility, reactivity,, appearance, viscosity, etc.
Picture this. The average width of a human measures around 100,000 nanometers. Our Nano Extracts measure around 20 nanometers. This is what allows our extracts to bypass the slow digestive system and allows the active ingredients to instantly enter into your blood stream and safely bypass the blood-brain barrier.
@@fidam7706 Particle size is the physical size of the active ingredients being processed by your body. So the smaller the size, the more rapidly your body can process it. Picture this. The average thickness of a human hair measures 100,000 nanometers (nm), the particle size of our nano kava measure only 20 nm! It's so small that it bypasses the digestive system and enters the bloodstream near instantly, unlike traditional brew which is sent through the slow digestive system of the body. Also, it only takes 1ml of nano kava to achieve the same results as an entire shell of brewed kava, so making a kava drink tastes way better and the effects are delivered near instantly.
Thank it was help get him
I thought you recommended Gingo.
Where are u located
I like adderall. That stuff save my life
@dr. LeGrand I wont implode if I just start talking all 5? lol
What do we have to do to get the list written in the caption or comments? Please!
What do you wanna achieve?
How about for teenager with adhd ?
4:51
Wouldn't it be better to get those amino acids and vitamins from food ?
What tests do I request?
Depends on your medical history and what you need.
I do functional lab testing for my clients when working with them. If you are interested I can help you with figuring out the best testing to do and order them for you. The best thing to do is book your first consultation with me so I have chance to deep dive in your medical history to determine what would be the best testing to do and what action plan to put together for you. Here is a discounted link: www.optimalmindperformance.com/offers/FvbWP5Fj?coupon_code=YTOMP400OFF to book a consultation with me if you are interested.
I just stick with a bump of speed every morning
The first supplement negates the last one.
some of these vitamins are cheap, the mg's might not be high but its better than nothing.
a small amount of isolated whey protein, works wonders replenishing my lost neurotransmitters
What if I have ADHD and Schizophrenia??
Schizophrenia will be given priority treatment. adhd would not be overly significant if it is possible to have both conditions simultaneously.
Is there 1 bottle of all these ingrediants
😆
Add time stamps for likes =)
So you take these altogether??
wait a minute. So we need to increase Cortisol??
Up in the morning and down at night.
@@martinepeters9891 so why do we need to supplement cortisol? We can just optimize our hormones with sleep diet exercise and supps like pregnenolone and DHEA.
Only if you test and find your cortisol levels are low in the morning and afternoon
But phospatdylserine lowers the cortisol level.
Isn't that the opposite when you take the adrenal desiccant in addition?
So do we take every supplement mentioned?? Ugh im fone trying to be a functional human
🙄 use your initiative
600MG pure GABA supplement - it’s like L-theanine but 10x better
Gaba is unable too cross the blood brain barrier
@user-dy6sq7yf2m I've used gaba and it feels great.
Gaba decreases testosterone theanine increases it
L theanine has been way better for me than gaba.
Please don’t mess with me, my husbands adhd has ruined our marriage of 20 yrs . We are about to divorce. It’s THAT bad. No sex, kissing or ANY kind of affection for 15 years .
I need help to save our marriage. He is 59 and can’t take prescription meds . And yes I have him on vitamins . Multis and separate D3, Zinc and fish oil.
Hey, I have ADHD too and it effected my past relationships. But I want you to ask yourself, why are you doing this? He is a grown adult and has the responsibility to take care of the relationship the same as you, but you are not responsible for him. When you say "you have him in vitamins etc" it sounds like you're doing the care work. If he wants to stay in the relationship he needs to put in the work, not you. Please take care of yourself instead and move on if he is not willing to do the neccessary work to keep you in his life. I say this with a lot of compassion
PS is giving me brain zaps. I can't function at all.
erm.. doctor.. you might wanna learn how to pronounce nore-pine-phrine.... its not nore-pinef-pine-pinephrine