AVOCADO BROWNIES | easy, healthy recipe
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- Опубликовано: 29 авг 2024
- Avocado brownies are rich, fudgy, gluten free and delicious! This easy, healthy brownie recipe is made from wholesome ingredients and the entire recipe comes together in just minutes.
Using avocado for healthy desserts and baked goods is a great way to create a nutritious treat that you can feel good about eating.
Avocado is high in (good) fat and has a creamy, velvety texture. In baking, avocado can replace butter, shortening, and sometimes even eggs. It makes desserts incredibly moist and rich and contributes to their overall health benefits.
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AVOCADO BROWNIE RECIPE
1 large avocado
1/2 cup mashed banana or apple sauce
1/2 cup maple syrup
1 teaspoon vanilla extract
3 large eggs
1/2 cup coconut flour
1/2 cup unsweetened cocoa powder
1/4 teaspoon sea salt
1 teaspoon baking soda
1/3 cup chocolate chips
INSTRUCTIONS
Preheat oven to 350 and grease an 8x8 baking dish with butter, coconut oil or cooking spray.
In a food processor or blender, combine; avocado, banana, maple syrup, and vanilla.
In a large bowl and eggs, coconut flour, cocoa powder, sea salt, baking soda and avocado mixture.
Using a hand mixer, blend all ingredients together until well mixed.
Pour mixture into the greased baking dish and sprinkle chocolate chips over the top (you can also mix some into thew batter if you like it extra chocolatey!
Bake for about 25 minutes or until set through.
Allow to cool completely before cutting. Cut into 9 squares and enjoy.
NUTRITION
Serving: 1brownie | Calories: 191kcal | Carbohydrates: 28g | Protein: 5g | Fat: 8g | Saturated Fat: 3g | Cholesterol: 56mg | Sodium: 230mg | Potassium: 289mg | Fiber: 6g | Sugar: 17g | Vitamin A: 135IU | Vitamin C: 3mg | Calcium: 44mg | Iron: 1mg
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#avocadobrownies #glutenfreebrownies #healthybrownierecipe
I just did this. I didnt have any coconut flour so I used all purpose but reduced one egg and it turned out really light and moist and delicious😋😋 also I added a couple of table spoons of coconut oil because I heard a lot of people saying it was dry. Then topped it with 85% dark chocolate chips and sliced almonds and pistachios. YUM
Sounds delicious!
@@CleanandDeliciousDani can I use almond flour ?
Perfect timing, I have 7 avocados that need to be used and I think my toddler's getting tired of me sneaking them into his smoothies.
+The Kneady Homemaker Lol!
The Kneady Homemaker lol
@@CleanandDeliciousDani hi DAni what can i use instead of the eggs ?
Rehanna chia egg
@@guesswho9791 thank you
This is so amazing!!!
Nutrients per brownie: Calories: 150; Total Fat: 5.2g Saturated Fat: 1.1g; Cholesterol: 60mg; Carbohydrate: 22.3g; Dietary Fiber: 4.9g; Sugars: 13.4g; Protein: 4.3g
omg thank you so much!!
ty so so much
I feel like I've seen 50 avocado brownie videos now but yours was so good. Strait to the point, informative, possible substitutions, links with more useful info, and you have a very good presentation personality! Thank you so much for such wonderful information and the fact that you explained the reason behind using avocados. I had no idea until your video 👌👍👏. Can't wait to try these. Thanks again!
Awe, thank you, Nahshon! Glad you enjoyed the video :)
O
made it this morning, used regular plain flour and it still turns out great! it was moist and super yummy. It was guilt free !! thank uuuu
+heidyhihi Good to know! Thanks for sharing ;)
So i made these for the first time a couple weeks ago. At first i wasn’t too pleased, but i realized i liked them better after having been in the fridge. Being in the fridge allowing them to set gives it even more of a fudgey texture which is how i like my brownies. I give this recipe a b+ !
Used almond flour as substitute (a bit more than 1/2 cup) & it turned out so good! Thank you :)
Made these last night and had to stop myself from eating the whole pan. Dani, this is a game changer for those of us who choose healthy snacking vs crazy dieting. 🙌🏾
I added extra cocoa powder to cover the banana taste and a little bit of water. I used Ghiradelli semi sweet chips throughout and on top of the brownies. 😋 Super moist and delicious.
I will totally be adding these into my meal prep this Sunday! I love how approachable you make healthier recipes
+Samantha Jane :)
Going to make this tonight:
1. Coat baking dish with coconut oil
2. Blend until creamy:
• 1 roughly chopped avocado
• half of cup of mashed banana
• half of cup of real maple syrup
• 1 tsp of vanilla extract
3. Whisk in:
• 3 eggs
• Half of cup of coconut flour
• Half of cup of cocoa powder
• ¼ tsp salt
• 1 tsp baking soda
4. Mix and transfer into baking dish.
5. Sprinkle 1/3 of a cup of chocolate chips on top.
Bake on 175°C for 25 mins.
I just tried these and they taste really good. I was really hesitant trying these but I have never gone wrong with your recipes so I went for it. I have had the horrible experience of tasting cooked avocado and I was constantly pausing to decide whether i should continue and risk all the other ingredients. But I did, because I trust you and it was worth it. Thank you!
Also, anyone who is hesitant about this recipe they taste great! I used Applesauce and they were delicious!!It's interesting how you can't taste the avocado at all and the brownie turns out so rich!
+May Buboo Awesome! Thank you so much for the feedback. I am so happy you enjoyed them :)
I was recently diagnosed with an autoimmune liver disease, your recipes are so helpful in making sure I'm eating clean, but not getting bored. I just subscribed to your channel, thank you so much for the enriching content!
I just made these, I loved them, it made 12, 154 cal each. My husband said he can taste the Avocado a little bit, but I could not. Delicious and healthy.
+Csilla Brimer Happy you loved them :)
Well these were delicious! Thank Goodness for you Dani! I am on a anti inflammatory diet and was craving a sweet treat which is not a piece of fruit for a change. You have many recipe varieties for someone like me who wants to makes this life style change possible without scarficing deliciousness! Thanks for that!!!❤😁
These were incredible!! I could also taste the banana (but only slightly). I would recommend stirring the chocolate chips into the batter which makes it but more fudge-like and then adding a few more sprinkled on top for presentation. When I made a batch with only chocolate chips on top it tasted too much like chocolate banana bread.
Thanks for sharing this! I'm lactose intolerant so knowing I can use an alternative to butter, which happens to be a healthy fat is really awesome!!
I made these tonight and they're perfect. Followed the exact recipe, the only thing was I didn't have a food processor. I mashed everything manually and then used my immersion hand blender to help blend it a little better. Came out just right and they're SO GOOD! Love this channel :)
I made these yesterday. They are really very good. You don't taste the avocado at all, and for me it was the barest hint of banana flavor so even people that don't like or want the taste of bananas don't have to fear them. What I like best is that unlike regular brownies, these don't get hard when left out, but stay nice and moist. Excellent recipe!
+GhoulishCop Thank you! So glad you liked them :)
Made these this afternoon. I must say they are heavenly!! I swapped maple syrup with organic honey and coconut flour with oat flour, since I had none on hands. Regardless, it turned out to be super delicious. Even my sister (who is a refined sugar addict) couldn’t believe that these were a healthy version of brownies 😅. Thanks for the recipe :)
Did you use same amount of oat flour or more?
Made these brownies today and they taste like heaven! I even added some raspberries on the top😊
Yummm that sounds like a delicious addition :)
Made this recipe last night because I couldn't sleep. Woke up and was surprised that it was so moist. And it was pretty good.
This is gorgeous!! I used powdered oats and almonds in absence of coconut flour. I didn’t have eggs so used some baking powder. I also added chopped walnuts and crystalised ginger. Its sooo gooey and yummy!!! Thank you!!! 😍😍😍
Sorry how many oats and almond you use to substitute coconut flour? I have both of those on hand but dont know about the measurements
Elin Gómez Ronzón hiya, i used half almonds and half oats so that both come to 1/2 cup. This substitutes 1/2 cup coconut flour. Hope that makes sense
Omg I just made this and oh so yummy! I didn’t have coconut flour or maple syrup so I substituted with white flour and honey. Also added dark and semi-sweet choco chips in the recipe and some on top and half with walnuts!!! Like a mousse consistency!!! This is gonna be a dessert on repeat!
This is really nice! Since cutting back on fats this is perfect. I didn't know about the avocados being able to replace butter. Thanks so much!
I wasn’t half way through the video when I clicked “subscribe”- finally, a youtuber who can get straight to the point (and recipe)! THANK YOU!
I tried this and it is awesome. I added two sweet apples instead of the apple sauce and used some almond to make almond floor and it was phenomenal.
I made these today. My oven cooked them a bit more than yours, so they weren't ooey gooey, but they were still ok. Definitely not as rich as a regular brownie, but very chocolately, so if you are craving chocolate, it is a good fit. I wouldn't say reach for it if you were craving brownies though. I think they are too different. But I really appreciate a healthier recipe, and one that contains coconut flour to boot! Thank you very much Dani :)
+vanillahearts62 You're very welcome. I'm glad you gave it a try :)
Just prepared it, and it’s 👍 thanks for the recipe. Avocados turned brown in the fridge, was going to throw them away but decided to make a brownie. Instead of maple syrup I used sugar, and wheat flour instead of coconut flour
Finally found a healthy brownie recipe that actually tastes good. Thanks for sharing.
Thank you for making my diet seem less dull and explaining thoroughly
I just made these and holy shhhhh….I have been trying to switch to an anti inflammatory diet and OMG These are so bomb!! I only added 1 egg though and I used chickpea flour since I didnt have coconut flour .. literally the best!!
I made them for my husband and I, they are so delicious!!
I too have all the ingredients on hand. I cannot wait to make these brownies. Thanks Dani!!
+Kim E Enjoy them!!
I just popped these in the oven! I'm taking care of someone who just got home from the hospital (they can eat normally) and are craving some real flavour! I added a tablespoon of melted dark chocolate into the batter for a little more of a treat.
+Amanda Stanley yum! Let me know how they turn out :)
+Clean & Delicious They turned out great! Very moist and delicious! I'd definitely make these again!
I Must Try This!!! Sharing this with everyone online!!!
+ladyindeed Yes! Let me know how you like it and thanks for sharing ;)
I just came across this video and I have been trying to figure out different recipes that I can use with avocado because I know it’s supposed to be healthy for you. I have very little love for avocados in most situations but I did try this. I didn’t try the coconut flour either because I didn’t have any so I used actually bread flour. The rest of the ingredients were exactly the way they were supposed to be in the recipe. I have to admit I love this. I can’t taste the avocado and knowing that I’m getting the healthy fats I need makes me feel so much better. I am in the process of trying to lose quite a bit of weight. I am way over the amount of weight that I need to be at. So thank you for doing this recipe.
You are the best! I've been cooking for about 3 weeks, and you have been my guide throughout my journey! Keep up the awesome work!
Greetings from Quebec, Canada
Thank you Danny. Perfect recipe for people who are allergic to dairy and a very healthy recipe too for anyone.
I made this recipe and it was wonderful!! My husband does not like brownies however he love these. Thank you Dani
+childofGod2100 Wow... so happy he likes them!
Made these brownies today and they turned out amazing..subbed almond flour with ground oats & added crushed walnut pieces..it's gonna be my go to recipe for all my sweet cravings..yay!! Thanks so much
Delicious, really I just made it and we all love it, I did not have coconut flour so I used coconut powder, it came out moiste . Thank you Dany. 😍😍😍
I have bananas, I have avocados that need to be used, I have coconut flour ( finally found a use for it again) have eggs, don't have the syrup, but hope honey will do. aaaannnd done😋.
So gonna try and make this. Cooking/baking season is once again upon me.
Just baked and I love it.... substituted apple sauce for banana and used Lindt 78% ..... definitely one of my favorites 🤗 thank you
Looks delicious! Would like to see a lower sugar version
Absolutely amazing recipe, it was much better than any brownie recipe I have ever tried. My husband loved it. Thanks Dani
So happy to hear that, Eliza!
Tried this today saw your video and couldn’t resist. Was a bit skeptical about the avocados but you can’t taste them at all . These brownies are sooo niceee I just made it and I have already eaten 3. It’s slightly bitter though but that something I personally love if that’s different for you reduce the cocoa powder. Other than that criticism this is an amazing brownie it’s so rich and succulent my personal favourite with a few sliced bananas on top when served. If you are hesitant ditch your conscious and TRY IT!!!
Hye I tried out the recipe with half and half coconut and almond flour and 1tbsp milk..it was really good😍😍
A recipe of my dreams! Natural foods & simple. Sometimes a bit of a GOOD chocolate, yummy something is a creature comfort. I will pop these in the freezer for those occasions & know i won't have to cave in & buy something crappy on impulse. I love that it looks dense & fudgy. I do freeze bananas when I over buy, hope they work as well. Thanks so much.
You're very welcome! Enjoy :)
Thanks 🙏🏻 for sharing your healthy Clean and Delicious recipes. I love them all. They help me to eat healthy and delicious. I keep on sharing them with my friends that enjoy eating healthy too. Thanks 🙏🏻💕
OMG! I just made these and they are amazing!!!! best recipe ever. Almost wish I didn't try them because i'll want to make these all the time.
these are to die for!!!!
oh yay!! So glad you liked them
How many calories would you say each cookie has?
Black bean brownies and now this, yum! Healthy and delicious.
+spanish_regime_4hundred ;)
I saw tons of healthy brownies recepies. . yours are my favorite
Yay! So happy you enjoy them :)
I gave up sugar, but sometimes I really want a brownie my fav treat, so I am looking forward to making these! Thanks Dani❣️. Love your channel!
I just did it and the texture it’s out of this world🤩 so good!
Wow! Just WoW! Must try this. Looks perfect! Thanks a lot for this recipe, just what I needed. 😍😍
thank you for sharing Dani. I am just enjoying this right now. So so good. I followed exactly all the steps and boom its so luvlee. thank you for all your recipe ideas.
Absolutely delicious 😋 very easy to put together. Thank you for this excellent recipe.
Tried this with date paste instead of maple syrup and cooked only 20 mins came out extra moist and fudgy, great recipe
My go to brownie recipe. Always comes out moist and delicious.
so glad ur back, can u do more meal preps and lunch ideas for work. that's the hardest thing for me is what to have for lunch
Geat brownie recipe! I can enjoy brownies again because of my type of arthritis I can’t eat regular brownies but in yours I can eat all ingredients that go onto it! Thank You sooo much! 👍I am so happy!
Just made these but with almond flour and they are the most delicious things ever! Thank you ❤️
Thank u so much,thank u for showing us how to do a more healthy brownie
I love your personality :) showing the edits at the end shows it.
+ohbuddyiliketowatch Thanks!!
I loved this recipe i made it for my family and they said the brownies were delicious!
+Karen Schumacher Awesome!!
Love these EASY healthy ideas!! Thank you!!!
I'm baking these right now....I didn't have enough coconut flour so I am winging it with almond flour. I hope they turn out!!
Literally one of the best ways to use avocados
These look fantastic, I like the banana in it. A great recipe for those avocados that are a little bit riper than I like to eat. I don't eat brownies very often but I've been looking for a black bean brownie recipe too so I can make vegetarian desserts. I absolutely love the fact that you list the recipe for us so we can take a screenshot of it or write it down...Thanks so much for that. 🌻
I have been searching for days for a recipe like this. I just want it to sneak some avocado into my kids diet. Finally found one and made it last night!!! Wish I would have waited as I like the banana option!!! Will try this recipe though next time :)
+ohbuddyiliketowatch Great!! I hope you enjoy them:)
I just made these a couple hours ago and instead of chocolate ships on top I put fresh strawberries and toasted coconut and they were delicious!
+joshua ruiz Yum! That sounds delicious!!
Your channel is amazing. You really make healthy eating look and taste delicious. Your videos are concise and to the point...I am grateful.
Thank you!!
@@CleanandDeliciousDaniIs there a egg substitute that we could use?
Dani, this looks incredible!! After going on an AIP meal plan for health reasons last June, the biggest thing I miss eating is brownies!! Thank you so much for sharing this. Your video editing is so fun and vibrant. Loved the visual of the difference between the butter and the avocado. And your description was so fun when you said, "The flavor is chocolate chocolate chocolate with a little kiss of banana." Love that!! You use fresh, descriptive language that makes me want to try this recipe out ASAP. Hope your projects are going well! ~Adrienne
+Adrienne Patterson Awe, thanks Adrienne. Happy you may potentially be able to eat a brownie again. xo
These look great! Can't wait to try them. I also have one question to be answered. Here it is: Whenever a recipe calls for vegetable oil, can olive oil be substituted for the vegetable oil? If so, would it be by the same amount? How about doing a 101 on olive oil?
+Pat Hartwick Yes, you can substitute equal amounts, but depending on the type of olive oil you use it may have a very strong flavor. And I will definitely add that to my list ;)
Je suis une fan de tes recettes qui sont absolument incroyables !
J'en ai déjà réalisé plusieurs !
Merci pour ton partage et ta générosité !❤❤❤
Thank you soo much!! I’ve been looking for avocado brownie recipes for hours, and this is great! Thanks, sorry for the REALLY LATE COMMENT.
This was great, everyone loved it, even the ones who don’t eat “healthy food”, Thanxx
Thank you very much for these recipe. We loved it so much! We just added a little yogurt to it. And its very moist! Will definitely make another batch with my toddler. 😍
This is such good timing. I was looking for ways to use up my coconut flour that I never seem to use, some over roped bananas and I'm craving brownies. Perfect! I might try to switch to half maple syrup half sugar free syrup though. Hope it won't change the taste too much.
+Nancy Khuu Perfect! Let me know how you like them :)
Tried these yesterday and they turned out delicious! Also added a bit of coconut oil and cocoa powder icing to make it even more rich in that chocolate flavor. Picked that tip from another one of your videos. Love your channel! Thanks a bunch 💕
Just made these. Used oat flour. I’m so excited to taste the. Your recipes don’t disappoint❤
Just made these on Monday and I'm already about to make another batch😅 they are so so good! I did mix in some mini chips as well as sprinkle them on top! Thanks so much for the recipe!
Mine are in the oven right now and if they taste as good when they come out as the batter did, they are not going to last long! The only problem is, is that they will not cool down before bedtime... BTW I subbed the cocoa power for carob powder. Thank you for another fab recipe!
+StarfishintheRcckPool Ha! I LOVE that you are making them already:) Hope you love them as much as I do!!
I couldn't wait - they were Warm & Delicious!
I make this recipe twice love it😋😋
Wowza just made these and they are freaking amazing! Thanks
;)
I need to try those! The calorie comparison between butter and avocados is crazy!
+Cooking Lessons for Dad I know ;)
I have never tried avocado in my brownies. Very intriguing and it looks so moist and amazing!
+GetFitwithMindy Give it a try!
When I made these they came out a little on the dry end, anything you can recommend to make them more moist?
+Carlos Villalvazo coconut oil
Thanks so much because of you my kids started eating healthy . Thanks 🙏🏽❤️
Omgggg I couldn’t believe that taste of avocado brownies until I made it myself today!!!
Mannn I’ve got to say you’ve got some great hidden talent right there!
I used regular flour because I didn’t have coconut flour and the brownie turned out super moist and soft, almost like a cake dipped in milk!
Yummmmm and thank you so much for this lovely recipe, definitely a go to and will make it again, though I might add in a cup of flour instead of half a cup!
So excited to make this. Feel like avocados + chocolate would be delicious
This might sound silly could you specify how much is a large avocado? In ounces or cups please? Thank you. I have already tried a few of your recipes and loving them! :)
can't wait to try making these
Think I might add some protein powder as well. Probably need to add another egg if I do so that the consistency stays perfect.
Thanks for the recipe. The brownies turned out simply wonderful.
OMGG I am glad I found your channel !! you are informative and straight to the point. Thank you so much for making such a good vdo. Now you have gained one BIG fan
YUM!!! Can't wait to try them! Thank you! Just found you. I made the Oatmeal Banana Chocolate Chips cookies, the are SOOOOOO good! My husband loves them too! Happy I found you❣🥰
I am so trying this!
+I'm JustMe Awesome! Enjoy:)
Wow! MMMmm! Gonna definitely make these. I'm. Doing keto, & I can substitute the fruit if I have to. Thanks
totally gonna try these this week, though i think i'll use applesauce so i won't confuse my family with the banana taste hahaha. sounds super good though!!