Grieve the Loss to Quit Porn. (w/ Dr. Trish Leigh)
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- Опубликовано: 21 окт 2024
- Grieve the loss of porn. This can be a big part of quitting porn for good. Find out how.
About this Porn Rewire Channel: Hi. I am Dr. Trish Leigh, a Cognitive Neuroscientist. I am on a mission to help people heal their brains from porn use. My videos are designed to help you learn that:
Porn Damages Your Brain,
Porn Impairs Your Mental and Physical Health, and
Porn Destroys Your Relationships.
Subscribe to this channel for brain tips to:
Quit Porn for Good
Heal Your Brain from Porn
Get Motivated in Your Life
Repair Your Mental & Physical Health
Heal Erectile Dysfunction
About this Porn Rewire Channel: Hi. I am Dr. Trish Leigh, a Cognitive Neuroscientist. I am on a mission to help people heal their brains from porn use. My videos are designed to help you learn that:
🎯 Porn Damages Your Brain
🎯 Porn Impairs Your Mental and Physical Health
🎯 Porn Destroys Your Relationships
Subscribe to this channel for brain tips to:
🔹Quit Porn for Good
🔹Heal Your Brain from Porn
🔹Get Motivated in Your Life
🔹Repair Your Mental & Physical Health
🔹Heal Erectile Dysfunction
If you need more help, I can work directly with you.
Check out the programs 👉 drtrishleigh.com/
Donate to Porn 🧠 Prevention, the nonprofit to help teens avoid porn addiction 👉pornbrainpreve...
Brain Training to Quit Porn. Get the headband below with the 20% discount included. (Discount shows up at checkout... look for it there!)
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Let's Connect!
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This is the singlemost important video I've ever seen about porn addiction.
It's a HUGE loss! Porn has been the most soothing thing in my life. It has been the most important "relationship" I've ever had. It has been vastly more supportive of my emotional well-being than family ever has. All the shame, sadness, depression, anxiety it has gotten me through is considerable. But, I can't live any sort of a fulfilling life whatsoever with porn in it. I'm ready to grieve the loss of it. Porn is fire, it burns everything and everyone it touches.
Goodbye porn.
When I was a few months without porn and masturbation, I thought to myself, I don't need to grieve this self-harmful practice, but after a few more months, I recalled my memory of a time I had a relationship with such contents, and finally I understood that grieving is part of the process of saying goodbye for good. My oxytocin and dopamine is reserved for my true love, which is reading, meditation, and a multitude of sports. My advice is to quit sooner rather than later. It's harder since your libido is stronger when younger, but don't give up and keep problem solving it out until you're back to your true self, which is wild and free.
After losing my parents it made my addiction worse I was depressed bored and lonely at the same time but I'm not giving up I'm going to keep trying
32 days clean! Feeling more like myself started on day 28 - every day is drastically better than the next. Y’all got this!
Growing pains! Thank you Trish - been with you crawling out of this thing for over a year now but giving up is not an option and I've gotten glimpses of my life and potential without p*rn in my life. Love you!
Bottom line is we have to be ready to suffer through this process. Thank you doc! Now my mindset going forward is that I have to suffer, I have to feel the discomfort of withdrawal or I’ll never get rid of this addiction.
Thanks. This help me a lot. We can do this. "I am not saying that I deny myself something, but I am happy with good changes, with progress"
Trish you do rock world's for the higher good as they say. I'm in this battle but you make it where no excuses can hold up! Thank you sister!
Today I had a relapse. This is supposed to be my 15th day of no porn. But my oh my, the feeling of wanting to watch porn is so strong it’s so hard to resist I fell into watching again. But the result is still the same. High dopamine but more grief after. I wish I could be free in this struggle. Thank you dr. trish for all the help youre putting into your videos. Great help for me to get up again
You are God sent 🙏🏽 never turning back . ❤️💚💛
As a man who's been battling Pornography and Masturbation addict for 22 years
Never thought of it that way
Ma'am these videos feels so good , like directly to the topic straight with no intro and all , we love these ❤️
i approve this message
Thank you for all of your hard work and dedication. You are most certainly doing the Lord's work! 🙏🏾
My husband was addicted to porn. It turned on him. He's very high strung. He immediately came down with e.d. Turns him into a so & so too! This last relapse was extreme. He can't get aroused from porn. Karma is definitely 💯a b***h. Then I found you. He's a subscriber too. Thanks for all you do.
Yes in a way the habit of comforting myself with porn and then suddenly it’s gone, it’s scary. Now I have to go into the real cold world for comfort.
There are so many healthy ways to cope with life. Everybody has problems. We all work at & struggle with stress everyday. You can do it! Find out what works for you.
and in the real world there is no guarantee we will find that comfort
Matt: 11:28 , He gives me rest and strength and hope 🙏💪🌅
You are the bestest!!!!!
Dr Trish, this is a brilliant video!! This is like your basic course all in one video. Dr. do you mean exclusively the grief of leaving porn or grieving the loss of a loved one? I lost my Mom in February and I have had more relapses since then, than last year. I seem to care less about the damage I'm doing to my brain.
Thank you Dr. Trish, this is a great video, it helped me understand the things I have been going through since I quit porn. I knew something was wrong, but i couldn't understand what, and why I was feeling the way I have been since the past month.
This was a very good video, I’ve noticed myself when I decide to quit my anxiety goes crazy, I start worrying a lot, almost like a panic attack! But I say to myself, that’s porn trying to bring me back. It’s really bad but depending on your past, porn can attach it self to your trauma or your fears, creating ideas in your mind making you so tense you’ll relapse without even understanding! For some strange reason I think God put me thru this journey to help millions! I’ve been thru almost every phase with porn! I’m not going to Cap and say I’ve been on a 90 days semen retention no fap streak! I did one day and today called up this Dominican Chick and went crazy! But I didn’t watch porn for 2 days! But this video spoke to me
But are you normal during normal relations?
When you become addicted, your coping skills go in the toilet. If you can relearn to cope & make your coping skills stronger than ever, you can handle anxiety much better.
Porn eats your life. It ruins your relationships with family, friends, & partner. Good luck!
Thanks for uploading these videos. 🙏🙏
You will literally never see someone who has had satisfying relationships, complaining that porn has caused all their problems in life
But what you could see is someone who have not had satisfactory relationships and therefore affirm that porn is just fantasy and that it is not real, that it affects behaviors and all the imaginary evils that do not have to do with it
It's simple really
imaginary is the right word.
How did you bathe for 3 hours without the water going cold
Great video Dr Trish ..👍❤️🙏
Omg ⭐⭐⭐⭐ Dr Trish Leigh!! Thank you girl👍
Hi Dr. Trish, please reply. I've been off porn and masturbation for one month while I'm on my 90 day journey. I think the most frustrating part of all of this is that I've lost my creative energy; I find it really hard to come up with new original ideas and I also find it hard to learn and remember things. Will I have to wait a little longer before I can see results or will this be a permanent scar as a result of my mistakes?😔 Please respond
how old are you
@@mackmafiamusic 39. why do you ask?
i’m 24 and i have those problems and ik it’s the porn.
1 week of no porn and masturbation. I have tried quitting porn and masturbation multiple times and have failed miserably. This time the 1st week has been a lot easier and i think that's because I've eliminated all forms of trigger, and deactivated all social media. I have also filled up my free time with reading and exercise so yeah that has helped as well.
I've been able to go without PMO for about 2 weeks before a relapse. I would say there's improvement in myself but I get doubts if I'm going this correctly.
I had a relapse just now that included all PMO because of a trigger I had that had an effect on me more than I thought it would. I have three questions for this:
1. What's the best thing to do when you're in the moment of an intense trigger that sets off your urges, dopamime, temptation, and everything that's telling you to give in as long as its there?
Most times when I get an urge that hits home is when I'm alone or at night, which I would say are the most vulnerable times.
2. Porn is a lot easier to quit than masturbation. Is it really the best way to try and abstain for 30 days or perhaps scheduling times to do it? For those that may not get that far, should they pace themselves with smaller benchmarks? (Once a week, once a month, etc)
3. Intrusive/Non intrusive sexual thoughts. A few times you've mentioned OCD on this channel and it's a heavy contributing factor to obsessive thoughts that just will not go away no matter what you do. Have you ever talked about this and what to do about it?
Thanks.
Ok. This is a new approach to try out.
My biggest demon isn't emotions or sadness- its utter hopeless boredom. I am so bored I'll take naps to 'speed up' voids of time (crazy! Like rushing to the end of my life). Today I was so bored I put animated nose glasses with eyebrows onto my cats picture and gave him a cigar and whiskey flask with a top hat. No porn and fantasy creates this PAINFUL empty hopeless never-ending void - Many things in life disinterest me. I have no idea what to do- what's even more baffling is in order to connect to people you have to talk about your day and what you are up to. Weekend plans. Like calendar oriented questions without any intention to actually make an 'appointment' with me. Small chat about how I keep my life busy- you gotta be kidding me right? Like if I had a life I wouldn't be talking to you on tinder. I wish someone would just swing by pick me up to just go on a no strings attached cruise and just be in good company. NO ONE DOES THIS ANYMORE. I wanna punch other people who hide behind their phone and ask you about your day. It literally infuriates me. The question is as fickle to me as a job interviewer asking why I want to work here. And if it isn't fickle questions about my calendar- its people trying to hookup with me (I am an attractive guy)- activating the sex addiction cycle all over again (like if this is all people want me for here we go mentality). Yet I don't hookup with those people I ignore them then go back into fantasy lol. I am sick of these useless guys as much I am sick of the void in my life!
Thank you
Hey Trish! I was wondering if you could make a video explaining deeper the issue why porn and masturbation for single guys/girls will never land them a partner? I’m wondering as well if one isn’t even having sex casually what is happening in that situation a.k.a. My situation.
If you have made a video can you refer it to me please!
Love what you are doing to help the world!
that video could only be a lie.
Gents & ladies
Once you really know the diabolical nature of the porn industry YOU’D stop
You are so right! It's such a filthy industry inside & out. Abductions, sexual slavery, sextrafficking, sexual assault, so much violence. The effects on addicts is so damaging, also damages anyone who loves them. It destroys lives. Porn addicts waste their libido, all their relationships, their very lives on this trash. The time you waste in the screen. You will never get that time back
@@pattytheseeker8902 look kids watching PORN NO GOD 👌🏿
PORN TIED INTO A HOST OF MENTAL & social PROBLEMS that kids are having these days and adults as well facts
I mean young ones
On internet being exploited
Demonic
Other than that I DONT KNOW WHAT ELSE TO SAY
NOT IN MY WORLD
I immediately let anyone know b4 they enter
SET BOUNDARIES THAT WONT BE COMPROMISED
It took me digging real deep to stop
what is that?
@@fredferd2649 Search your soul
you already know!!!!!!
It seems you already have you mind ⬆️
Finally
All I’ll say is (KEEP DOING YOU)
YOU GROWN..
Be blessed
I got the Muse 2 Dr T!! I have to say it's been helping. Meditation replacing masturbation!! lol
As always Dr Leigh looks angelic 🥰
Has anyone ever gone from porn, to weed, to alcohol in cycles 😅 ?
Is it possible to even get better? I used to be such a sympathetic person, I would cry at the smallest things, but now because of this addiction… I am so unfazed by the most disgusting things. It makes me hate myself, I wish I felt more guilty if that makes sense. Is it possible to get back to the old me?? I don’t want to be like this anymore.
Yeah it’s not easy it’s been a month of rest for me atm
My Body Dysmorphic disorder increases my insecurity which leads me to anxiety leading to self soothing behavior then porn and f@p 😞
Hey doc are there any supplements or change in diet for an ex “chicken choker”
Its healthy to quit but you really really need to be ready! Why? You take a deep sub dive to the ocean bottom and stay there for a bit that picture behind your head dont hold the water that will probably come from your eyes disclaimer: Im talking about quitting pron and susie palm(s) in totality with no chick😢 if you just stop pron your good ❤ Your biggsst enemy will be uour turncoat inside I call mine "Guerilla Man" once I stopped ✋️ WTF the requests for sechs are overwhelming 24/7 and I mean 24/7 steady mostly then over 9000! Love what you do oh forgot sleep 😴 🤷♀️ 🤷♂️ 😂
I am a long time porn user, my libido is dead. When I drink coffee or take caffeine my libido comes back. I've noticed that magnesium does wonders for my anxiety, but it kills my libido. My hormones are great. Is it the cause of pornography for me?
God wanted me to watch this video I just wish you had this years ago but it’s OK I’m only 26
The trauma in childhood was taken to children hospital age3 locked in isolation room could not get out.. copying with that nurse came in and took my teddy bear and safety blanket left me with agoraphobia could be trigger for porno addict
Do you really know how hard.
Have you been through this?
She has look at her website
Confused with you answer
Salut
What then is the best route to having safe sex with a partner during such a long healing process then?
I did kind of felt some guilt when I decided to quit porn.
Ended up measles
You are stainless women, chic toi are and i love you .and i love tour expression
If you feel lost, it doesn’t mean that not watching porn for whatever reason, you will be automatically developing the knowledge to understand your surroundings
Is like having an imaginary pain that only could be cured by imaginary medicine
Trish, forgive me if I cut you off again. I think you could do the job. I have not watched the video yet, I think it was of you and your beautiful boy graduating, I think it was. But, it makes me cringe thinking of what I may see between a mother and a son ( who obviously sees his Mom talking about masturbation, and may even be part of the "heal the masturbation problem of the world" mentality, but just doesn't bring it up. I don't bring it up with my Mom, she's not interested. She says so. But you got to admit, wanting to cure men (and your son is a man) of masturbation, is some kind of sexual interest. I don't doubt your son sees and knows exactly what it is. Anyway, despite all that, I still think you could do the job Trish. Mom, hopefully has a ways to go, but I've got to think of who I'm going to turn to. You know, lost in this "word salad", I always thought there was a lot about me. I'm going to need that from someone one day. John.
Damn you look gorgeous
Thanks DOC
TELL EM DO IT COLD TURKEY
AGAIN I DID SINCE THAN
I’VE READ ALL OF THE BIBLE 3 x😎💪
Next WAR AND PEACE
S!
Salut