लोंग जम्प को कैसे बढ़ाए।।Long jump best exercise।।how to increase long jump।।

लोंग जम्प के लिए कौन कौन सी exercise करे।।how to increase long jump।।
@STRENGTH PHYSICAL ACADEMY
नमस्कार 🙏
ये वीडियो उन सभी के लिए हैं जो फिजिकल या फिर लोंग जम्प की तैयारी कर रही है। ये सभी exercise आपके लोंग जम्प को बढ़ाने मे मदद करेगी। ये सभी exercise आपको workout करने के बाद करनी है।अगर आप इन exercise को अच्छे से करते हो तो मैं गारंटी देता हु की आपकी लोंग जम्प और हाई जम्प मे एक सप्ताह मे 100% improvement होगा।
#long jump
#exercise
#Delhi_police
1. warm up full body exercise
• रनिंग करने से पहले ये ...
2. Delhi police long jump
• Delhi Police Long Jump...
3. Delhi police high jump
• Delhi police Constable...
4. ABC drill exercise
• ABC Drill running Exer...
5. long jump improve exercise
• how to increase long j...
• Long jump & high jump ...
6. High jump improve exercise
• High jump exercise part 2
7. Speed exercise
• तेज दौड़ने के लिए ये e...
8. Core exercise or Abs exercise
• Abs exercise
9. stairs exercise
• Long jump, high jump ...

[@thechemguy651]

1. Knee to shoulder
2. Leg bonding
3 double leg bonding
4 single leg hoping
5 landing

[@harjeet780]

Thanks

[@dulendrasenapati5881]

The play ground and that moment were very good while you were practicing.the voice of the birds made someome peacefull.

[@rupjyotibarman3677]

Q 😭qqa1@w 😭WW Norton 😍😍w was

[@dharmendrasinghrawat1228]

बहुत अच्छी लगी

[@bibeksingh2133]

The bestest coach #Rohit sir🙏🙏🙏🙏

[@jayprakashbochalya8430]

Sir apke video dek ke sika ha long jump ap ache se explain karte ho thanks you

[@Kamlesh0037]

❤❤❤❤❤

[@rubythakur6691]

Thnq sir🙏
I'll apply ur all exercise in my running & jump👍👍

[@abhishekdixit682]

THANKYU SIR G...HIGH JUMP KA BHI KOI ACHHA TECHNIQUE BATAYE PLZZZ...

[@roopachandra4108]

Fabulous video sir thank you so much😊😊

[@Pradhanrwa7073]

Sir ji thank you so much form deeply heart sir ji love u mne aapke viedo se belly technique pr 2 din ment ki mere se suru me 3.50 fit hump ni aa rha ta ab me 4 fit high jump aaram se kr leta hu thank u so much sir 24 ko physical h itbp ka 💖 jaurur pas hokr aaunga sir

[@sudhirkumar9161]

अत्ति सुंदर🤘
आपके द्वारा बच्चों को दिखाया गया मार्ग-दर्शन, उन्हें जीवन में अवश्य ही सफल बनाएगा🙏❤️

[@ANILSINGH-km3ik]

Very important video

[@rupsinghchouhan5400]

Thanks you sir best

[@ANILSINGH-km3ik]

Perfect video for all

[@jyotirani1454]

Sir mera long jump 8feet ja rha h muje 10feet krna h to ye sab exercise krne se kitne time bad increment hoga long jump me mera...plz sir kuch basic tips v bta dijye long jump se related 🙏🏻

[@STRENGTHPHYSICALACADEMY]

Long se related sbhi video channel pr already upload h.... Aap vo sbhi video ache se dekho

[@subhasrinayak801]

Aare behen 17 feet he mera mujhe aur badhana hee

[@amarjitbasumatary5326]

@@subhasrinayak801 iska kya matlab hua tumhara

[@BidyutHandique-nia448TP5]

5inch tha ab 6 inch ho gya

[@shubhambagra8236]

Kiya kya aapne yeh...fark pda kya... mera physical 10 din baad h 12.5 chahiye...11 aa rhi h.....kya isse benifit hoga

[@rupesh22sky99]

Sir long jump k liye ese hi exercise bta dena plz long jump m bahut dikkat ho rhi h
🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@vishwasborade6395]

बढिया सर जी

[@dspatwal7785]

VERY good thank you keep it up

[@sandeepsingh-yq7vn]

Good jiii

[@letsdosomenew1330]

Very beneficial steps sir!
Thank you 😊

[@satyabansahoo8621]

Bohat acha video

[@paramanandabordoloi9018]

Nice

[@IND-er]

Really helpful ❤

[@aheyffhfeeygsaadhhjjj]

Sir bahut helpfull vidio h aapki

[@mdnazeer2134]

Super hai aapki video

[@mdkaiftankasali888]

Super

[@ainimehra17]

Acha work h guru ji

[@manishkathaitvlogs1494]

Bhut achi video

[@sandeepbalach1201]

Bahut badiya

[@roshanpandekar2120]

Thanks sir

[@jnanendraprasad]

Super❤️

[@manashjyotiborgohain9520]

Good exercises 👍

[@UTKstatus]

Nice sir ☺️☺️☺️

[@annupriya112]

Thank you sir

[@ramphal2688]

Super ❤️
No. 1 👍👍👌👌

[@humanitytowards2945]

Sir ye exercise Daily krne hh 7 days me.12 se 14 foot long ho gyga pl Dena sir

[@user-um3vi5eb8r]

Nyc vedio

[@sagarsawant6267]

Bahut accha sirji

[@vinodrawat6066]

Great

[@SANATANI969]

Very nice video

[@Raju7sjm]

Very good ❤️ 👍 bhai

[@dishadevtalla4159]

Thnku sir💖

[@hotspotstudyacademy8497]

sir acchi h vedio

[@rohanverma181]

Best exercises👍

[@deeksharawat207]

Bht bdiya bhai✌️🙏

[@loveriyana2811]

nice vedio

[@missbainsla3115]

Bahut badhiya sir

[@koushikhazarika6295]

Thank u bhy

[@pradeepkumararya5254]

भईया जी अपकी भिडियो तो बढिया है, लेकिन मेरा physical है १४ दिन में मेरा target है १२ फिट काइसे करें भईया जी plz बताइए plz 🙏🙏🙏🙏

[@nakkajagannadharao2475]

Tq anna

[@bhadruangoth9133]

Super ji

[@SandeepKumar-mn7pr]

Vvvvvery nice video bro

[@vinodrana85757]

Very good sir

[@SukhveerSingh-kw1ve]

Iske kitne kitne set krne hain bhai ?

[@pareshdabhi4040]

Sir long jump ke liye konase jute yuse kare mitti ke graund pe

[@mdkaiftankasali888]

👌👌

[@NARESHKUMAR-jp4cl]

very nice bro god bless u

[@jayantbaliyan]

Superb

[@mamtatiwari1338]

Nyc

[@rohitwanganekarr.w9617]

Mast sir

[@ALLINONE-kf1bi]

Sir mera 10 fit aa ja ri. But sir faul hi ho rha. Mera pair hr jump me aage hi aa rha. Pair piche krk v try krti but sir mera pair landing tim aage hi aa raha. Plz help

[@king_k000]

Thnku so much sir

[@GomeFC1994]

Nice👍

[@charangond7846]

Thank you so much sir...

[@angelofgod08]

Thank you sir ji.....

[@khansirAcademy8596]

super guru

[@SANJURUNNER]

Ye excesise se meri jump 18+jaa rhi hai thaku sir ji

[@rupakdutta8316]

Age kitna ata tha

[@RahulSharma-zx9dy]

18 inch🤔 just kidding👍🏻

[@rahulmahato122]

Tx U So much sir 👍❤️।

[@vishwas__yt2913]

Bro excellent 👍👍

[@officialgauravsoldier]

Gjb bhai ❤️

[@Tohid786]

SUPER 🥰

[@sagarraghav4397]

Mst

[@mandeepkaur4729]

Like you ❤️

[@newpranayvlogs2118]

supar

[@poojadhama8486]

Thanku so much

[@motijigdung2922]

Ye exercise din me kitne bar kare?

[@raoshere127]

Very nice 👍👍

[@Nandufitness65kg]

Sir apki long jump kitani foot h

[@chauhandipak.k6631]

Thank you sir.sir Gujarat forest exam ke liye 15 foot long jump practice ke liye kya

[@RanjitDhada]

Namaskara

[@D.A.R.E..]

Thank you🙏

[@paralover5228]

Sir mera long jump 16lag raha but mujhe 18 fit krni h or mere step sahi nhi lag rahe sir to eske liye konsi exercise sahi rahegi 30 jun ko bhrti h sir plz🙏🙏

[@BiharDaroga...]

Long jump m hi bht problem aa rhi Sir jii🙏

[@sportlove6885]

Mera 17 ja rha h 20 chaiye sir ji

[@sushantkumarpandey932]

Sir mera Running or High jump ho raha hai pr long jump nhi ho pata raha 11-12 ft ho raha kaise karu ache se.Replay sir.

[@swag_time3220]

Same bhai

[@Vicky19986]

Same problem

[@user-jb5ze5hr9c]

Shame here

[@imankhan279]

Bhai high ka btao g kujh nhi ho rha bhai

[@anupbagdi4799]

Mera bhi yehi dikkat hain bhai

[@exampurluckymahar8584]

Sandar sir ❤️❤️

[@sangeetayadav1840]

♥

[@pradeepjangir5420]

Sir mera Delhi police driver ka h 11se 12 feet tak aara h but sir usme 12.5 h sir exercise to sub dek liya but diet wegra btao mera weight 91 h meri height 6 feet 1 inch h

[@salman9338]

Mere v 26 ko hai ground no. To long jump 12 feet ari hai yarrr😢...apki 1600 ki timing kitni ari hai

[@Motivationalkahero568]

❤❤❤❤❤

[@annusir7457]

Hamri long jump 13 fit se jada nhi ho rhi h sir 15 fit ho jayegi ya nhi is exercise ko karne ke baad 🙏

[@STRENGTHPHYSICALACADEMY]

100% ho jayegi agr ache se exercise krte ho to

[@rituritu8957]

Hui kya apki long jump

[@annusir7457]

@@rituritu8957 ha ji ho gai

[@user-tb3bt3ot7q]

Long jump se pahle krni hei ya baad me

[@monichaudhary8480]

Sir meri long jump hi nhi ho pa rhi h bs.. 9 feet s aage hi nhi bdh rhi 1 feet ki kmi h or jb jump krti hu to pero m bhot jyada pain ho jata h... Plz sir kuch btaya pero ko kaise thik kre 🙏🙏🙏🙏🙏🙏🙏...per ki muscle or bones m hdd s jyada drd h...plz reply sir 🙏

[@hardeepkaur6930]

Same problem

[@shikshabhardwaj7360]

Sir hr exercise ko 3-3 bari krna h? Daily krne pr 20 days m long jump aa jayegi?

[@ambitious1210]

Alternate p kro

[@harwindersaini8959]

Sir menu tan Abc ni aundi long jump di dso koi punjab police vaste basic video bnao

[@BodoGoyarychannel]

Sir muje long jump 2 feet increase sahiye eske le muje kya kya kwrna pwrega?

[@khushbookumari-xm8jd]

Sir aspki shoes konsi h hmlog ko shoes btayiyeee running t8me shoes bhari lgne lgtaa h

[@LifeLivingTeam]

Reebok k best shoes h

[@nishansharma6658]

Sega

[@vkd2467]

Sir coaching join Karna chahta hu long jump 13 feet 9 inch hi aa rhi hai bs . please bta dijie kya coaching open hai ya nhi?

[@atul4you804]

Weight kitna h apka

[@Shweta-lw8io]

Sir kya ground open h for practice????
Nirankari wala ?

[@deeptidahiya1639]

Vha to covid care bna hua h syd

[@STRENGTHPHYSICALACADEMY]

Yes opn h but subh subh jldi jake kr skte h

[@Shweta-lw8io]

@@deeptidahiya1639 nhi open h subah morning m

[@jpclasses8916]

Best h bha\(-ㅂ-)/ ♥ ♥ ♥

[@rahulkumar-pn1pt]

Sir aapne Tuesday ka running workout nhi dala ..... please daliye

[@tapashchakraborty465]

16 hai 18 cahiye

[@abhigarg5497]

Suppoter b phnna es exercise k lea sir ji

[@STRENGTHPHYSICALACADEMY]

Yes

[@ruksanabegum5851]

Hii. .. Long jum k liye kya kya diet kha na parega