Huge testimony here - so I wrote it out for yalls. 41 yo - didnt play ball for 20+ years. Been playing mens league for last year - tons of arm pain, but taking the mound again anyways - always had a good arm, right now pitching velo around 75 mph ( maybe breaking 80 now, cant wait to get the radar gun going because it might be more) fielding arm faster. My last bullpen (100 pitches - 30 mins including warmup and cool down ) was the fastest Ive ever thrown pitching and my arm has zero pain, and Im on day two of rest and I feel like I can toss again today. Zero pain, zero soreness. I was really leaning back into my leg - leaning back like an old school pitcher, and really falling into my back leg to start delivery. I mean really making the back leg muscles engage and leaning backwards, like tilting to the sky. It feels like my arm angle and release point changed too because of the tilt - but my strike to ball ratio improved dramatically. Do it, dive into that leg.
@@CoachConnerPorter wondering if pitchers do cool downs. Sprinters do them and I just started that too. Ive never heard of it for baseball - but I also just started ending my sessions with about 15 very light and short distance tosses.
@@j5555785absolutely! There are recovery exercises that will up-regulate bloodflow through the arm after a workout! I will post a video on this! Be on the lookout!
Thank God noone watches this channel and can read this absolute nonsense. You did not throw a 100 pitch bullpen. You did not do this in a half hour. There is a very small chance some poor kid read this and went and tried the same garbage you just promoted and blew their arm out. You should be absolutely ashamed of yourself.
Huge testimony here - so I wrote it out for yalls.
41 yo - didnt play ball for 20+ years.
Been playing mens league for last year - tons of arm pain, but taking the mound again anyways - always had a good arm, right now pitching velo around 75 mph ( maybe breaking 80 now, cant wait to get the radar gun going because it might be more) fielding arm faster.
My last bullpen (100 pitches - 30 mins including warmup and cool down ) was the fastest Ive ever thrown pitching and my arm has zero pain, and Im on day two of rest and I feel like I can toss again today. Zero pain, zero soreness.
I was really leaning back into my leg - leaning back like an old school pitcher, and really falling into my back leg to start delivery. I mean really making the back leg muscles engage and leaning backwards, like tilting to the sky.
It feels like my arm angle and release point changed too because of the tilt - but my strike to ball ratio improved dramatically.
Do it, dive into that leg.
Good feedback! Great work!
@@CoachConnerPorter wondering if pitchers do cool downs. Sprinters do them and I just started that too. Ive never heard of it for baseball - but I also just started ending my sessions with about 15 very light and short distance tosses.
@@j5555785absolutely! There are recovery exercises that will up-regulate bloodflow through the arm after a workout! I will post a video on this! Be on the lookout!
Thank God noone watches this channel and can read this absolute nonsense. You did not throw a 100 pitch bullpen. You did not do this in a half hour. There is a very small chance some poor kid read this and went and tried the same garbage you just promoted and blew their arm out. You should be absolutely ashamed of yourself.
Solid
Let’s go!!!
Good vid
Thank you! Spread the word!!
Hell yeah lets go!
Thanks bro!!