No insomnia here but major anxiety, one of the tips I use is to put on a podcast, anything to get your mind off whatever you’re thinking about, I recommend history podcasts though.
I like to listen to scary story podcasts. Ironically kinda relaxing. Specifically fictional ones like creepscast. That way you know it's fake cause trying to listen to irl will obviously have the opposite effect. This is more then likely a personal thing. All I know is some of those stories put me out like a light
Tbh I can't thank u enough u just came in perfect time for me when I began to strugle with insomnia again. Thank u so much Jayus it is lifechanger for me
For me, I enjoy listening to a person talking. Sometimes I use designated meditation videos or a podcast, but I realized that how I fall asleep is to have part of my brain following the audio and part of my brain just... wandering. I don't know why it works but I'm guessing that the split attention makes my brain feel tired.
I have two ways. One, I just imagine myself asleep, whilst clearing my mind entirely. It might not make much sense, but it works. Second is I cuddle my rabbit :3
i just found out there's an actual clinical name for what you call it when you can't sleep at night and you just eat instead it's called insom nom nom nom nia
I can't believe you change so much! Last time i watch you you had brown hair or smt! The last time i watched you it was probably 2022 or 2021 i dunno but back then you were my idol
This is what ive been doing for last few months. 5-10 deep breathes, hold for 3-6secs and then slowly release from mouth. Ive also been putting a bit of vaporub on nose for easier breathing and a pillow under on knees to relax them more. Doing this relaxes you and aftet the breathes, your body feels a little more tired. Usually past right out!
This is a technique that therapists and doctors have found that that feeling when your head kind of tingles is sort of a reset on your sensors in your brain. Also there is square breathing that calms you not only to sleep but it helps with panic attacks. Another is the grounding technique where you use each sense (hearing, smelling, etc) but you start at 5. So say 5 things you can feel around you. Then 4 things you can hear, and so forth.
When i can't turn my brain off i will sometimes go through the alphabet naming fruits/veggies and I'm usually out cold before I get to "z" (it especially helps if you concentrate hard enough you see them in your mind when you name them)
Most ppl breathe shallow ( in the sha sha lows far from the shallows now … sorry my brain lol ) Deep breathing is legit - aww hope you sleep peacefully ✨ Wish ya love and peace ✌️
I tried this and it did not work since im very self aware when i do things. So instead i opt to overworking my mind by thinking of scenarios in games,shows,movies, or anime, i essentially overwork my imagination, thinking of a whole ass story, even taking into consideration if other people would like the story and scenario. Its like a dulled down version of the army trick where you think of as many things or animals in a span of a few seconds. Anyways this trick helps me fall asleep in 5- 20 minutes, depending how long i’ve been awake. 10 hours of no sleep = 20 minutes 12 hours of no sleep = 10 minutes 12+ hours of no sleep = 5 minutes 16-20+ hours of no sleep = no need of this trick. 😂
For me if I throw all my pillows off my bed and just sleep directly on my mattress sometimes that’ll put me to sleep- hurts my neck sometimes but it’s worth it if need be
I can sleep very good and fast but I can't be sleep every nights, I will have a very bad and fully scary(like a Japanese horror movies) dreams that one time it almost gave me a little heart attack , it's really annoying.
I can't believe you change so much! Last time i watch you you had brown hair or smt! The last time i watched you it was probably 2022 or 2021 i dunno but back then you were my idol
![Blox Fruits Dragon Rework Update [Full Stream]](http://i.ytimg.com/vi/EqDAp8udhm0/mqdefault.jpg)
Love how your hair brings out the blue in your eyes 🧿👄🧿🤍
I love this comment 🤣
"I alone, am the strongest" look
she looks like a grandma
She looks like she aged
Now watching this and watching more of Bella’s sleep related videos , I think I might have insomnia 😭
No insomnia here but major anxiety, one of the tips I use is to put on a podcast, anything to get your mind off whatever you’re thinking about, I recommend history podcasts though.
I agree with this, except serial killer documentaries help me to sleep.
I like to listen to scary story podcasts. Ironically kinda relaxing. Specifically fictional ones like creepscast. That way you know it's fake cause trying to listen to irl will obviously have the opposite effect. This is more then likely a personal thing. All I know is some of those stories put me out like a light
Tbh I can't thank u enough u just came in perfect time for me when I began to strugle with insomnia again. Thank u so much Jayus it is lifechanger for me
You know you can literally search up methods on how to maintain your insomnia
You guys are lazy
im literally in class rn why did i try this lol
For me, I enjoy listening to a person talking. Sometimes I use designated meditation videos or a podcast, but I realized that how I fall asleep is to have part of my brain following the audio and part of my brain just... wandering. I don't know why it works but I'm guessing that the split attention makes my brain feel tired.
I have two ways. One, I just imagine myself asleep, whilst clearing my mind entirely. It might not make much sense, but it works. Second is I cuddle my rabbit :3
I also struggle with horrible insomnia, and your videos have helped me so much over the years! Thank you for all of your wise info ❤
Not me watching this at 3:25 am
Also take magnesium with melatonin. I dont know if you tried that yet but magnesium works well
Man I'd take melatonin but it gives me nightmares and sleep paralysis 😅 I do take magnesium though!
PLEASE PUT STREAKS OF RED IN YOUR GAIR IT WOULD LOOK SO GOOD!!!
It would look horrible
Why…
@@Itz_Pluto108 She would look like a candy cane was on her head. The purple was great, the all white looks great, red and white, no.
Staying asleep is harder for me than going to sleep 😴
Thiiisss…
Fall asleep w/ onlyjayus 🥰
i just found out there's an actual clinical name for what you call it when you can't sleep at night and you just eat instead it's called insom nom nom nom nia
I've struggled with this problem for A LONG time and this really helps thank you so much
I can't believe you change so much! Last time i watch you you had brown hair or smt! The last time i watched you it was probably 2022 or 2021 i dunno but back then you were my idol
Jayus, I need your assistance! I need pictures of your haircut from different angles!!! Please!!! Guys, boost this so she/they can see it! ❤
Me watching this at like 2 in the morning I mean I don't know why I don't sleep I mean I am tired either way ....🌚👄🌚
This is what ive been doing for last few months. 5-10 deep breathes, hold for 3-6secs and then slowly release from mouth. Ive also been putting a bit of vaporub on nose for easier breathing and a pillow under on knees to relax them more.
Doing this relaxes you and aftet the breathes, your body feels a little more tired. Usually past right out!
I'm not bad at sleeping I just scroll and loose track of time😭😭😭
Hahaha same
Glad to hear that I'm not the only one😭😭😭
i needed these dude i don’t fall asleep till 5:30
This is a technique that therapists and doctors have found that that feeling when your head kind of tingles is sort of a reset on your sensors in your brain. Also there is square breathing that calms you not only to sleep but it helps with panic attacks. Another is the grounding technique where you use each sense (hearing, smelling, etc) but you start at 5. So say 5 things you can feel around you. Then 4 things you can hear, and so forth.
When i can't turn my brain off i will sometimes go through the alphabet naming fruits/veggies and I'm usually out cold before I get to "z" (it especially helps if you concentrate hard enough you see them in your mind when you name them)
I will have to try this. I have trouble sleeping and last couple months once i DO fall asleep i have nightmares and bizare dreams. Thanks Bella. ❤
im getting my hair dyed and im using your hair as inspo ✨✨ i love your hair. dont change for anyone 💕
TY i think alot of us needed this LOL God bless yall and your loved ones >:33
Most ppl breathe shallow ( in the sha sha lows far from the shallows now … sorry my brain lol )
Deep breathing is legit - aww hope you sleep peacefully
✨
Wish ya love and peace ✌️
I like the new hair a lot
crazy how you sport grey/white hair, you go jayus!!
I can confirm this works at least for me I’ve been trying for the last couple days and I can’t thank you enough it’s amazing thank you
Classic relaxation. Tighten +release muscles, with deep breathing. Hope you enjoy some good night's sleep 🥱 zzzzzz
Will give it a try! Thanks
Having a ticking clock and counting the ticks helps me lots with insomnia
My friends need this.
Ok but why does she look like Billie Eilish here❤
THANK YOU JAYUS
I tried this and it did not work since im very self aware when i do things. So instead i opt to overworking my mind by thinking of scenarios in games,shows,movies, or anime, i essentially overwork my imagination, thinking of a whole ass story, even taking into consideration if other people would like the story and scenario.
Its like a dulled down version of the army trick where you think of as many things or animals in a span of a few seconds.
Anyways this trick helps me fall asleep in 5- 20 minutes, depending how long i’ve been awake.
10 hours of no sleep = 20 minutes
12 hours of no sleep = 10 minutes
12+ hours of no sleep = 5 minutes
16-20+ hours of no sleep = no need of this trick. 😂
Hair and eyes look ✨amazing✨!
(Its giving Gojo lol)
Bella, you're so beautiful, inside and out! ❤️
Advice so good i forgot about the controversy
I watch tv to fall asleep ,for some reason when I turn to the wall it’s warmer💀💀💀
I love that yt gave me this at 11:40 i think there trying to tell me something
I’m watching this just before midnight
For me if I throw all my pillows off my bed and just sleep directly on my mattress sometimes that’ll put me to sleep- hurts my neck sometimes but it’s worth it if need be
I’m with you to the end of times
For me it was just growing and developing that fixed it
Also me: goes on my phone
Thanks
When i do it i just get anxious
I can sleep very good and fast but I can't be sleep every nights, I will have a very bad and fully scary(like a Japanese horror movies) dreams that one time it almost gave me a little heart attack , it's really annoying.
Not me watching this at 6:15 am cause i cant figure out how to fall asleep 💀
Im pretty sure id have to be on my back for this to work, and i cant sleep on my back. Ive tried, i used to be able to, but im unable to.
One way to not having insomnia is to avoid taking the adhd package at character creation ..
Ok, so I listen to a past life regression podcast, and I wonder if this is what the hypnotist means when she says "just breathe, just breathe"
Baby you're so gorgeous 😍 💗 💖
Thanks I love your vids❤
Me watching this while I have a cold and my nose is stuffed up 😔
Same
Breathe out slowly. Like 8 counts to breathe out
Noted 📝
Thanks! But now I’m just thinking about the fact that I’m straight or not ugh not you’re fault just my mind😒
Five shots of bourbon also works
Not me watching this at 1 30 am 😔
My heart beats faster: OMG WERE SUFFOCATING
I barely held it for 2 seconds
I love you bella.
The only reason I can't sleep because I eat food I have allergy and scratch my self all the time
what if im not knocked out brother
Insomnia is so terrible 😑😔
What works for me is blinking 100 times, really fast. Your eyes get wore out and want to stay closed! Zzz
How do you know it is insomnia and not anxiety I need to figure it out
Hi jayus
I just pretend I’m dead lol. It works really well 😅
Get your natural hair color back!😏 Love the cut though! 😁
Ah hello granny
You should ride a freight train
I still suffer from insomnia don't listen to this bullshit
See, I just, don't breath
You shoo beautiful 😍, wiith no beauty sleep.
Where u go
she isnt replying to comments cause shes asleep
What
Why u die
Bro what 😭
Huh🧐
This is a military tactic from what I recall. I've tried it and yeah it does help. Not as much as valium though...
Ah, screw it... Plenty of time to sleep when I'm dead. ⚱️⚰️🪦
I can't believe you change so much! Last time i watch you you had brown hair or smt! The last time i watched you it was probably 2022 or 2021 i dunno but back then you were my idol