Losing Fat? Gaining Muscle? How to Track Your Diet | RippedBody.com Article Review

In this video you'll learn how to tell if you're losing fat or gaining muscle through proper diet tracking as I review RippedBody.com's article, "Tracking Progress Is Essential - Here's How to Do It Right" by Andy Morgan.
First I'll explain how to set your health and fitness goals.
After that I'll show you how to objectively track progress towards your goals.
You'll also learn what internal and external factors can help drive, or hinder, your progress.
Throughout the video I'll explain common mistakes people make along the way.
I'll also share my personal insights, experiences, and examples.
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"Tracking Is Essential - Here's How to Do It Right" by Andy Morgan
rippedbody.com/diet-progress-...
"A Quick Guide to Estimating Body Fat Percentage" by Andy Morgan
rippedbody.com/how-calculate-...
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The Hackers RPG Soundtrack by BoxCat Games is licensed under a Creative Commons Attribution License.
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