6 Pack ABS Workout For Beginners ⚠️ Get 6 Pack!
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- Опубликовано: 4 июл 2024
- Revitalize your well-being! 🌟 Explore our website for personalized workouts, nutrition tips, and invigorating exercises. Start your journey to a healthier you now! 💪 workoutguru.fit/ - - - - - - - - - - - - - - - - - - - 👉 Follow along with us for a 12 minute 6 Pack ABS Workout For Beginners, that will help increase your overall strength and endurance 💪
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From this video you will know:
1. how to get 6 pack abs for beginners
2. how make 6 pack abs at home
3. what exercise is best for a six pack
4. how to make 6 pack abs at home in 1 week
5. how to have 6 pack abs at home
📆 Recommended Plan
Week 1 ✅ Do It 3 Days a Week (1-2 rounds)
Week 2 ✅ Do It 4 Days a Week (2-3 rounds)
Week 3 ✅ Do It 5 Days a Week (2-4 rounds)
Week 4 ✅ Do It 6 Days a Week (2-4 rounds)
⭕ Following along with this video means completing all exercises = 1 round
⭕ Repeat for 2-4 Rounds for a complete workout
⏰ Timecodes ⏰
00:00 - 6 Pack ABS Workout For Beginners
00:17 - 1. Warm-up: High Knee Sprints
01:17 - 2. 3/4 Sit-up ABS
02:17 - 3. Alternate Heel Touches
03:17 - 4. Alternate Lying Floor Leg Raise
04:17 - 5. Alternate Leg Raise with Head-up
05:17 - 6. Windmill
06:17 - 7. Knee Tuck Oblique Crunch L
07:17 - 8. Knee Tuck Oblique Crunch R
08:17 - 9. Leg Raise Hip Lift with Head-up
09:17 - 10. Plank on Hands
10:17 - 11. Seated Circle Leg Crunch
11:17 - 12. Backward Abdominal Stretch
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#6packabs
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Disclaimer:
Some of the links used in the description will direct you to Amazon, as an Amazon Associate we earn from qualifying purchases at no additional cost to you.
Before starting this or any other fitness program, consult with your physician or other health care professional.
You should avoid physical activity if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain while exercising, or experienced chest pain in the past month while not exercising, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be exacerbated by changing your physical activity level.
Your physician or health care provider may advise you not to begin this fitness program.
If you experience weakness, dizziness, pain or shortness of breath during your workout, stop immediately.
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Спорт
Very nice abs workout
I'll try
Great! Let me know if you need any help.
Brutal, but excellent!
Thank you for your feedback! I'm glad to hear that you found my work to be excellent, even if it was a bit brutal. I always strive to create impactful and thought-provoking content. Your comment means a lot to me. Thank you again!
Super
Thanks so much! I'm glad you like it!
good
Thank you! I'm glad you think so!
How long (days) would it take to burn 10 pounds with this exercise? Is there a more effective workout on your channel for burning fat? I would love to hear back!
Hi there! Thank you for your question. The amount of time it would take to burn 10 pounds with this exercise would depend on a variety of factors such as your current fitness level, diet, and consistency with the workout. However, on average, it could take anywhere from 4-6 weeks to see significant results. In terms of a more effective workout for burning fat, I have several videos on my channel that focus on high-intensity interval training (HIIT) and cardio-based exercises which are great for burning fat and increasing overall fitness. I would recommend checking out those videos and finding a workout that suits your needs and preferences. Remember, consistency and dedication are key for achieving your fitness goals. Best of luck and let me know
after how many series of each exercise
It depends on the particular exercise and the goals you are trying to achieve. Generally speaking, performing 3-4 sets of each exercise is a good starting point. However, you may need to adjust the number of sets based on your strength level and goals.
I did 9 out of 12 is that good
That's great! You completed 75% of the task, which is very impressive.