1000 JUMP ROPE Challenge for 7 Days! * REALISTIC Results | Kris Lumagui
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- Опубликовано: 6 окт 2024
- SOBRANG na ENJOY KO ang challenge na ito. Yung akala mong di mo kaya, makakayanan mo pala pag talagang nagpursigi ka.
Starting Weight : 70 kgs ( 5'4ft ang height ko)
Current Weight: Same pa din pero I really felt lighter un lang nga sumobra akong tumakaw during ng challenge na ito.
Right now nagfofocus muna ako sa muscle building and toning + strength training bago ako ulit mag jujumprope for maintenance ng lean muscles.
Watch out for the upcoming Vitamin Super Save Sale on April 30 to May 2! This will be happening in all physical and online Watsons stores.
Stock up on vitamins and supplements with the following deals:
Tablet/ Capsules: Get 20% OFF when you buy at least 30 pcs
Effervescents: Get 20% OFF when you buy at least 3 tubes of the same variant
Watsons Card Members: Get an additional 5% OFF when they purchase with their Watsons Card
-Available in 800+ Watsons stores nationwide: bit.ly/3abQlQV
-Shop online with the mobile app bit.ly/WatsonsM...
-Use the call & delivery service at select Watsons stores: bit.ly/WatsonsC...
Products Mentioned:
Ropeless Jump Rope bit.ly/3oh1xkA
SuperV Massager (out of stock yung purple, available in other colors) bit.ly/36QqD2R
Jelly Feeling Soft and Smooth Adjustable Bra bit.ly/2KaDlSx
Yoga Set Seamless Dry Gym Clothes bit.ly/3c3VKMn
Yoga shorts bit.ly/2Qe3xPp
Women's Wire Free Sport Bras bit.ly/3gsiKHv
Yoga PantsWomen bit.ly/3edkrpt
Beauty Back Yoga Fitness Sports Bra bit.ly/3sxFJTL (wishlist muna)
Asahi Desk Fan bit.ly/2EHwCgf (wishlist din muna hehe)
Watsons omega-3 bit.ly/3anf6uo
Watsons Calcium & Vitamin D3 bit.ly/32r7JxL
Watsons Glucosamine
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Swade Simpson - I Miss Your Love (feat. Ellie Lebar) - thmatc.co/?l=2...
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Products Mentioned:
Ropeless Jump Rope bit.ly/3oh1xkA
SuperV Massager (out of stock yung purple, available in other colors) bit.ly/36QqD2R
Jelly Feeling Soft and Smooth Adjustable Bra bit.ly/2KaDlSx
Yoga Set Seamless Dry Gym Clothes bit.ly/3c3VKMn
Yoga shorts bit.ly/2Qe3xPp
Women's Wire Free Sport Bras bit.ly/3gsiKHv
Yoga PantsWomen bit.ly/3edkrpt
Beauty Back Yoga Fitness Sports Bra bit.ly/3sxFJTL
(wishlist muna)
Asahi Desk Fan bit.ly/2EHwCgf
(wishlist din muna hehe)
Watsons omega-3 bit.ly/3anf6uo
Watsons Calcium & Vitamin D3 bit.ly/32r7JxL
Watsons Glucosamine
-Available in 800+ Watsons stores nationwide: bit.ly/3abQlQV
-Shop online with the mobile app bit.ly/WatsonsMobileApp
-Use the call & delivery service at select Watsons stores: bit.ly/WatsonsCallAndDelivery
Newbie here tatry ko po yang jump rope
89 down 67
Hanapin ko nga yung jumping rope ko!
@@annsulad9694 unti unti nyaha
@@appleko14 Go Girl!
pro trick : you can watch movies on kaldroStream. I've been using them for watching lots of of movies during the lockdown.
Doing this challenge too! After 2 days ko siya ginagawa napansin ko ang trick is ituwid ang likod and engage your core para mas magaan sa katawan sa pag jump. And proper landing para di mainjure ang tuhod. Additional core exercises help a lot. 👍 Baka makatulong sa mga gusto mag try! ☺️
I’m doin’ jumping rope for fun before way back 2015. Now i do it as part of my workout. 1,000 every morning, 1,000 before bed time. Maganda siya gawin this rainy season dahil hindi makapag run outside. I bought my rope at Jump Manila. Skipping rope is really fun and great cardio! ❤️
To avoid tripping from the rope.. make your arms closer to your body.. and angle it 90 degress.. this will improve da swing 9f the rope.. and.. make your wrist turn instead of arms..
If you plan to continue jump roping, I suggest po to watch beginner’s tutorials para sa proper form, proper jump and proper length of rope 😊
Tama naman yan salamat
Parang masyadong mahaba yung rope. Pwede nyo po yan i-knot.
TIPS 👇
~Elbows slightly bent , pointing backwards
~Hands beside your hips
~Rotate the wrists, not the arms
~Dont lock your wrist instead rotate the rope forward with your wrist.
~Jump on a smooth surface or on a mat
Super important din po warm up before & Cool down/ Stretching after,nakakatulong sya sa shin splints or soreness ng knees
OMG! Momma Kris, please workout video every week please ❤️❤️❤️
Pwede din haha
Salamat sa suggestion ❤️
Im 5'4, 54 kls as of the moment, 8 mos postpartum on my 3rd child. 1st 2 babies ko bumabalik din ako sa pre preg weight ko na 50 kls. Im doing jump rope also pero wala pang 1 week. Start ako ng 200 jumps and 50 jumps increase per day. Sana naman mas mabilis bumalik sa pre preg weight💪😪
Gusto ko din etoh itry Mommy Kris kasi di ko na keri unh mga workout videos kasi may injury ako sa likod.Thanks for dis video!❤️
check muna sa dr mo if ok sa iyo ito... :) pero salamat sa panonood
Waiting ate❣️❣️❣️
Hola! ❤️❤️
Thank you for being here ulit 😘
@@krislumagui always po ate😘
Hi mommy Kris! Finally ❤️❤️❤️
Sa wakas it's here!
mammmiiiii!!! yey new upload !!!!😍😍😍😍😍😍 kahapon ko pa chineCheck 😁😁😁😁😁
Nice po salamat ng marami!!
Nkaka inspire mgpapayat. Tnx for this ms kris.....
Salamat po! Sabay tayo ❤️
Waaaah soooo proud of you, Mama Krissssss!!! 🥰💖
Proud of you too
hi mommy kris! u inspire us po....e challenge ko den sarili ko 1k jumping rope challenge! galing nyo mommy kris nakaya nyo ehehehe
Go Girl! ❤️
Gusto ko itry last year pa pero di ko maumpisa umpisahan 😂😂🤣🤣
More updates pa mommy kris sa iyong fitness journey 👏😍
Pa unti unti Tara hehe 💪
thank you for letting me feature in your video ❤️❤️❤️
Na try ko na po ito mommy kris pero 2 months lang tpos dina nasimulan ulit 😞 sana magawa ko ulit😁
Will challenge myself nadennn nga!💪🏼
its a sign 💪
Yey. Cheers to us...ako po 10 days ko na po 1000 jump rope challenge....😊😊😊
pang 7days kuna bukas mag jump rope , before 66.5kg ako ngayun 65 nalang ,tas diet2 po hehe i did 2k jumps a dayyy 🥰 ganda sa pakiramdam ang gaan2 pooo 😊
Hi mommy kris so proud of you ang hirap talaga kapag mag workout pero laban lang. push lng mommy kaya mo yan 💪😇
Laban lang! 💪
I'll watch this jumprope vid tonight! Workout is ❤️
Thank you in advance! Kita kits sa live chat! :)
Go go go mommy kris😘🤗
Ang galing mo naman! 💪 but I admire you taking a breather by listening to your body and taking it one step at a time😉 Infernez mas nakakainspire magjump rope pag nakikita mo kung ilan jumps na nagagawa mo, makabili din nga😅
Thank you! Budol na itu haha
waiting
ang galing mo mommy cris keep it up. gusto ko na din magstart ng weight lose journey ko .
Sabay tayo ah ❤️
Hi Mommy ganyan din ako nung umpisa pero nakayanan ko na yung 3k jumps pero 3x a week lang may improvement sa aking waistline from 31 inches 29 inches nako lumuwang mga shorts ko hehe mag 1 month ko na sya ginagawa.Okay din yung rope ng jump manila
Niceee! sa waistline pala to na banat hehe. Walang changes sa weight eh haha
Mag start po Ako kahapon,grabe diko magawa 1000 aday, 200 lang nagagawa ko everyday.dipa sunud sunod.
Challenge lang sa akin sa JR mahina na sphincter ko sa pag ihi kahit iniihi ko na bago magJR pag nagstart na ko ng JR napapaihi pa din ako huhu.kainis.good job Mommy Kris.
I feel you kapatid heheheheh
Congrats for completing the challenge Mommy Kris!❤💪Totoo ung about sa weighing scale. Hindi don nagrereflect talaga. Wag ka mag alala di ka nagiisa. Tinigilan ko muna tumingin don. Sa medida tayo magtiwala. Hahahaha! 😂
di ko nasubukan yun medida! I will try hehe. Ayos kasi naging productive ako hehe
Wow salute you ate dpat always healthy fighting ❣️
😘 true
@@krislumagui ♥️♥️♥️
pahiwatig na to na kailangan ko na magbalik loob sa pag jump rope
its a sign hehe
Masakit nga po talaga sa binti....pero carry Lng yan.....Go for the goal weight😊😊😊😊
San nyo po nabili ung jump rope? Thanks
27 months breastfeeding mom, i will surely do this talaga kapag di na mag dede si baby☺️ not so baby ❤️
fighting in advance! 💪
This inspired me to do it also, kakatapos ko lng ng 500 kasi pang 300 palang ako ang sakit sa tiyan parang cramps. What shall I do po?
Listen to your body dear . I listen to mine if hindi ko kaya I usually take a break
New subscriber heere!! I STARTED FROM YOUR SKINCARE VIDEOS :DD
Thank you! Welcome to our Channel 😘😘
Ganda ng mga outfits. ❤
shelemet 😘
Hello po nakakinspire po kayo. Anyway, nakakalaki po na ng calves’ muscles ang jump rope? Thanks po in advance. God bless :)
Pareho po tau ....un timbang pareho from where I started but I feel light, then parang ang lambot na po ng belly ko .....tuloy Lng po lavarrn!!!!
ay ako din! kapatid lumalaw ung tyan ko
@@krislumagui pero tuloy Lng po natin ...nanunuod po ako iba videos karamihan po foreigners doing the challenge ang thank u po dahil gumawa po kau ng ganitong video may napapanuod na po ako .....😊😊😊😊
Ilang oras po kailangan para ma achieve ang 1000+ na jumps?
I just started yesterday and now my calves are sore
Pag pumayat kanaba ma'am pwede kana ba kumain Ng marami pero with jumping rope?
Pwede po malaman kng saan nkakabili ng ganyang jumping rope n ganyan im doing 1,000 k in the morning and 1000k at nyt, hard counting while jumping
Ask ku Lang po. Ung 1000 jump na un pahinto hinto po ba o tuloy tuloy tlag? Thank u po☺️☺️☺️
san nyo po nabili jumping rope na gamit nyo po sa vid? hehe
Yay kakabili ko lang ng Jump rope.
niceee!
Natural lang po ba na sumakit yung side ng knee ko? Pang 3rd day ko na hirap ako makatayo kaya nag stop muna ako.. nagwoworried din ako baka nagka blood clot..
Hi @diara! Gaano ka tagal bago nawala yung pain sa side ng knee mo?
How many minutes po yung 1k jump mo mommy kris?
I will challenge my self to do this na nga
Go Gorl Pussh! ❤️
Hello mommy kris pls i want to know po paano po kayo nag wean ni liam sa breastfeeding💓💓❤sana manotice po..thank you❤
Kinausap ko lang tas unti unti sabi ko yucky dede ko
👍 Nice
Hi mommy kris💕💋💋💋💋💖
Hola! 💕💕💕
tuloy tuloy nyo po tinatalon ung 1000? no rest? 😭
May rest bebe
Newbie here,👋💓
👏❤️
Latay is real. Nabibiktima din ako nyan hehe
Perks of working out with jump rope hahaha
Mommy kris.. Di ba,yan nakapgbaba ng matres?.... Wla pko anak... Bka bumaba eh jeje
ung dko makita ung result kasi may mga nakaharang hehehe
Ay! Sowee hahaha
Ayan okay na 🤗