How To Lift A Sandbag - Posture Therapist Explains
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- Опубликовано: 7 июл 2024
- Lifting a sandbag can truly hurt your back.
As a posture therapist, I will explain you how to avoid a disc hernia, a lumbago or any other lower back pain due to wrong manual handling.
To lift a sandbag or any other item, here are the secrets:
00:00 intro
00:27 the 3 secrets of real pros
01:49 bending the knees
02:37 the best technique to lift
04:19 how to stand up
06:01 how to unload the car
Remember: bending on your knees to lift is not the golden rule of manual handling!
The golden rule that I teach in every manual handling training is: the less you lift or carry, the better.
To master your lower trapezius and latissimus dorsi, check out this control and strength exercise: • Advanced back exercise... ---
Pain in the back, shoulder, arms or any other musculoskeletal pain should not govern your life.
A lot of the pain you feel is caused or aggravated by wrong posture, poor ergonomics and a lack of specific exercises for your muscles and joints. Giving you the tools to resolve these issues is the reason why I created this self care channel.
If you need more, check out these two innovative offers that will truly empower you in the subtle art of posture correction:
- you can get THE POSTURE MANUAL, my best-selling book with 15 readers-only posture correction videos - only if you buy it from my website: oliviergirard.ch/en/boutique/...
- to enjoy a personal coach and a lifetime membership to my private Facebook group, consider joining THE POSTURE ACADEMY: oliviergirard.ch/en/posture-a...
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Medical Disclaimer
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Full disclaimer:
oliviergirard.ch/en/ytdisclai... 
Хобби
Thank you so much for the video. I had 11 sacks to lift today and this was a godsend. My back is very grateful
well done!!!
Great video! Appreciate the detail and nuance that you always put into them!
Very informative im going to use this technique from now on
Coooool :) !
Hi Oliver is there anyway to reach out to you I wish to contact you about my issue thanks
Sure Zaky! My e-mail address is ogirard (at) trainyourposture.com. Speak soon!
You should use a compressor for your audio mixing.
Do you have any reference, mate? The sound quality isn't too good right now because my headset is gone for repair... but any advice to improve is welcome!!