1. Get out of bed early 2. Buy a time indicated gallon of water 3. Have food prepped (snack) 4. Don’t eat after 7PM 5. Do exercises that you love 6. Avoid eating what’s bad for you You’re welcome:)
✔️Water ✔️Meal prep ✔️Don’t eat after 7pm ✔️Exercise-she rides her bike and swimming( do something that you love) ✔️Avoid eating and buying food that doesn’t digest well for you YOU ARE BEAUTIFUL 💜💅🏽💜
Postpartum is certainly depressing makes u wanna regret ever having a baby but after looking into his or her beautiful eyes u really appreciate how beautiful it's to have a baby.....am still working on mine 😊
This is so true.. I had 2 children without pain meds.. That was tough.. here is how I lost my 50 lbs postpartum..ruclips.net/video/odxt54JV-AI/видео.html
I lost my son four months ago, he was still born at 38 weeks and I feel like that's made it so incredibly hard to look at and love my own body. Thankyou for this video, I already knew a lot of it but it's such a good reminder and motivation booster. You look incredible! ☺️
After I gave birth I still had such a huge stomach for months 😭 I wanted to jump back into my old cloths but NONE of them would fit me which was so discouraging!! I’m finally starting to lose weight 10 months later & im so happy! This video really means a lot & is so relatable . if you’re struggling with postpartum weight lost , hang in there ! It will eventually get easier❤️
I'm six months postpartum, I tried in the beginning to lose weight and when it didn't work out I got upset and stopped. So your video popped up and I'm sitting here telling myself I can do this and I am worth it. Thank you for making me feel like I can do this again. ❤️ PS I'm 5'7 and had the same exact pre/post pregnancy weights as you.
Finally, an actual petite woman with realistic advice and a normal body afterwards!! I'm 4'11", and my weight hits the same spots as yours if I go over 125. Baby #3 is only 5 weeks away, so I'm trying to plan ahead for how I'll manage to lose the enormous weight I've gained before and during pregnancy! Thank you for your wonderfully useful advice 😊
Representation really is everything... I am 5’0” and weighed 114 before pregnancy and am at 156 right now at 38 weeks. I’ve been having a lot of anxiety about after pregnancy and no one on RUclips has made me feel confident in my ability to bounce back. You gave me peace of mind and I’m so ready to embrace my body after baby. Please keep making videos!
When she said 17 months old and she’s down to her goal made me wake up. I’m 6 close to 7 months postpartum and so upset with my body for never snapping back
Right I'm so in a rush to get back to ME I just had my fourth well he will be one next month and is still breastfed .. I've only lost 20 pounds since I've had him .. we got this mama
I feel you, girl istg my baby is 6 months old and I weight a little more of my due date weight when I was pregnant. Luckily I only gained around 6/7 kg which is around 14 pounds, but my son is hyperactive and I literally havre no time, so when I do I just relax... Too much... I decided to stop it and go with it, we're gonna make it
Same baby is 5 months and I’m 21 and was a petite/fit 115 pre pregnancy … I’m now 135 not petite nor fit. I’ve been hard on myself but her saying 17 months makes me feel so much better. Very realistic and motivational 🥰
I literally cried this is what I’m going thru .. I’m 130 everyone tells me I look fine but before I was pregnant I was 115 the MOST . So I know I’m not in shape . I wear crop tops I like tight dresses & my body is just not the way I want it . Thankyou for that, I honestly thought I was the only one going thru this!❤️
Evelin Ramos girl I was 118 before my pregnancy. I had a beautiful flat stomach and all and I’ve gained 40 pounds so far and I’m 33 weeks pregnant. I’m worried about postpartum belly flab and Diastasis Recti. This is my first pregnancy.
Girl, I needed to hear this! I hit my 39 weeks pregnant today. I had a bit of a break down getting dressed this morning as I looked at my body in the mirror. I love how powerful my body is. My pregnancy has been tough, so I am feeling beyond blessed to have made it this far. But from never having stretch marks to now seeing them on my hips and thighs is overwhelming! I just can't wait to reach my new normal and get my shape back! Thanks for being so real and inspiring!
u nearly made me cry when u said YOU ARE BEAUTIFUL!!!! i really felt like u are saying it to me! i loved ur video. it touched my soul!!! thank so much!
I had my baby 2 weeks ago and I’ve been feeling down and insecure about the way I look and feel. Everything you mentioned in your video helped me feel better, like I’m not alone and it’ll get better. Thank you so much for posting this, it’s going to help a lot of women who aren’t feeling great post baby. You’re beautiful!!
Everyone’s body is so different. I gained just around 47 lbs and within 2 weeks after delivery I had lost 40 lbs. I weigh less now than I did before I got pregnant! Good luck to everyone
Just had my baby last Friday. Putting on regular clothes is pretty discouraging right now. But i do feel a lil hope watching this. Thank u for ur honesty
I’ve always been 135-140. I was 196 right before I went into labor. My son was two months early. He’s 5 months now. I’m still trying to lose the weight. I’ve always been active. I loved your video. You’re very beautiful and thank you for the tips.
You’ll get there love! It took me 18 months!! And thank you so much ❤️ love you for watching! Keep in touch! Can’t wait to hear from you again, saying you’re at your goal weight! 😘
so crazy, I was always 135-140 too and my son was born 10 weeks early and I was 217. I had eclampsia, I swelled up so bad the last week. I lost 43 lbs within a week after he was born.
A L I mean if it does it just does if they look the same at very different weights then she can say that, it would have been rude if she said your so big and fat even though your technically at a good weight.
@@Selinasedberry But that's literally what she said in the video. It depends on height. 211 sounds fat but it's probably not fat on someone who is tall.
I’m 5’10 and can weight up to about 180-200 without it looking like I got big. Even now I don’t look over weight and I’m 235. I work out regularly. But my weight is due to a mixture of muscle and fat. My fat is now out weighing my muscle. Especially that I had recently gained 7 pounds. The issue is, i don’t do number two for a week at a time, take birth control and have a thyroid issue. I’m stressed y’all.
I just had my baby and I’m not happy when I see myself in the mirror 😪 i cannot tell you how much watching your video has helped me everything you were mentioning I felt we were having a one on one convo THANK YOU will definitely be taking your advice, so happy I came across your video new subscriber ❤️🙂
Take it day by day mama. It’s hard I know. I have two little girls and with both my max weight is like 200 lbs. But eat healthy. No soda. No candy and nothing pass 7 pm. Lost of water. Now that’s summer is here go on jog with the stroller if you can and the weight will come off.
Same. I just had my 2nd and am very unhappy with how I look. I feel so insecure everytime I get dressed and leave the house. We’re mamas so we have to keep going for our babies, but man it’s not easy living with so much change so fast. I hope I can focus enough to lose some weight aoon
🥺😩I’m so depressed guys, I also had c-section 4 months ago and ever since I kept gaining weight. I just hate the way I look I’ve tried everything, fast walked, light workout eating less but nothing works😕. Thank You for that video it’s so motivating. I’m determined today I’m going to start my water fasting. Wish me luck guys 🤞🏽 because I Will NOT GIVE UP
after having a baby water fasting might not be the best. You are already lacking in nutrients and water weight is a real thing. You need to eat at the right times and eat the right things with the appropriate amount of water for your weight and height. three meals a day and two snacks.
Girl i was 130lbs before i got pregnant. Im also 4'11. The end of my pregancy i was 174lbs. After baby, im now 150lbs. Its been 3 months only but its only the beginning. This gave me motivation and i wont give up just yet! ❤
I related to nearly everything you said. From sleeping in with my baby to forgetting to eat to having stretch marks head to toe. Thank you for the encouragement and showing me the light at the end of the tunnel. I love you and pray blessings over you and your family. 🥰
I am 5'4" and i also gained 45lbs, my daughter is 11 weeks old and I am really depressed about my weight. your message really resonated with me, and gave me the push i needed to start to think about making real changes. I will start by drinking more water and waking up earlier and going on a swim, thank you for your video! it was really helpful!
I am 135 rn 37 weeks pregnant and feel like a whale. I can’t wait to feel beautiful again after having my baby girl. Thank you for giving the confidence to start my journey soon
It made me feel good to find this video. I have been so mentally down on myself on about how much I gained with my pregnancy. I gained 50lbs. I had a c section too almost 5 months ago and ive only lost 9 lbs so far. This is the biggest ive been in my life. Your encouraging words really stuck me in a positive way.
I look at so many videos and this is by far the first most realistic and honest one ever. We almost live the same life with respect to our daily habits...i.e.... forgetting to eat, late night 'rewards' etc. I am 5'2 140lbs. Before my baby I was 128. Thank u for this ....u are also beautiful. Thank u!!
I’m 5’4 and had my first child who will be 3 months old on the 27th! Before birth I was 150 and during birth I hit 220! I had a C section and I haven’t been able to do any exercise yet. In the beginning I tried to use a faja but I just found it hard to stay consistent with it! I also eat bad too but your video is a motivation booster! Thank you for everything❤️
Girl I'm right there with you! Is like your telling my story. I just had my baby and had to have an emergency C-section. My body is wrecked but I'm hopeful that I'll be able to lose the weight. I wish you the best ♥️
Very similar situation here. 5’3 150 pre baby and just had my c section 2 weeks ago and I’m 211 now. I hit 225 when I gave birth, the faja is hard to stay consistent but trying and still struggling with moving around while recovering. Good luck ladies 💗💗
I've been searching and searching for a video like yours! You are so realistic. Every other video I've seen is people with newborns who are telling us to wake up at 5, have a green smoothie, and go to the gym for 2 hours, and that's just not for everyone! I'm 5'6" and I was overweight before pregnancy (around 155-160) and I'm currently 36 weeks pregnant and I weigh 190 and trying to make a game plan for when shes born and your video has really helped with that! Thanks for being so real! New sub 🥰
I’m currently 37 weeks pregnant I am 5’2 and before I got pregnant I was 133 now I’m 184 . Everyone who asks how much I gained make me feel sooo bad like it was “too much weight gain” I was very fit and I’m hoping after I give birth I’ll be able to bounce back soon after that but I know I have to be patient :) all of our bodies did such an amazing thing developing our tiny humans💓
Ooo congratz xx im 5'1 n had 2 kids...u will shrink back but it will take time. Ur focus is baby n ur well being. Wait a couple months n then start exercising. If u breast feed thrn that helps with weight loss too.... U will go back to ur gorg body. U r perfect....i mean...we r so tiny lol we should be proud
Thank you for telling viewers how tall you are so that other women watching this would put things in perspective. Some women would have heard 135 lbs and been really perplexed by why you had a problem with your size. Congrats on your success.
Omg! I can relate I’m 4’10 as well. I weighed 165 lbs with my 2 pregnancies. But now I maintained my weight 104 and I’m 40 years old .As a short or small individual every 5 lbs will show up in the belly area. I’m not in a diet but I make it sure I burn more calories than my calories intake. Thanks for your video. You’re beautiful with a positive attitude.
I’m 5’9” and my normal weight is around the 140s but I can go up 155lbs if I’m lifting. I gained a total of 55 lbs. during my pregnancy. I had never gained that much weight ever in my life. I’m currently weighing at 180lbs and I’m slowly exercising again. My goal is to go back to weighing 140lbs 🙌🏻
adding an herbal formula to your weight loss regime can expedite the process. "mummy magic weight loss tea" is a great help for moms looking for weight loss postpartum. you can learn about the tea on secretsoftea.com
Needed this video! I don't necessarily need to be skinny just to be skinny, but I want to be healthy and fit to keep up with my son, to set a good example, to go on family outings and not have to worry about what I look like, to feel like a confident bad ass momma who can focus on being a good mother and wife for my boys! You laid it all out and it sounds simple, but you also made it sound doable. Thank you!!
Such a sincere video! No gimmicks, no sales tricks...just one mama talking to the rest of us😊. My baby just turned 2. The emotion ups and downs are for real! Still haven’t lost the baby weight. I hate how my body looks. But being a mom is my greatest joy! It’s such a privilege to be a mom. Just take one day at a time mamas...you are doing a great job. Just look in your precious children’s eyes...they are telling you that you are perfect as you are and that you are enough! 🤗😘
Thank you so much for posting! I’m 5’0” tall and had pretty much the same weight gain as you. Same story with stretch marks and everything. I’ve been feeling so bad lately and your video has really picked me up. So again, thank you so much!!! My pre-pregnancy weight was 124 and I’m now at 160…so you can definitely understand where I’m at :) wish me luck girl! I’ve got this!
Experiencing basically the same thing. 5' and currently 36 weeks pregnant. I've gained about 30-35 pounds so far and I was 120 lbs pre-pregnancy. Itching to get this weight off because my joints are not happy carrying around so much extra weight.
I am 5ft as well. I was 140 pre-pregnancy and went to 190 by the time I had my baby. I am at 165 and hired a personal trainer. I am loving the workouts!!
I’m 4’9” and I gained 45lb while I was pregnant and I thought I would lose most of the weight after I gave birth but I only lost 15 lb. I’m now 10 weeks postpartum and watching your video has given me the motivation I need to not give up! Thank you for posting this video I did not know so many women have and are going through the same issues.
Thanks so much for adding some joy to my day! I have a 2 month old and have been struggling with my body balancing work, an infant, nursing/pumping, a 4YO, and marriage but this made me feel like it’s all alright and I’m going to fall back into my pace in time and I can find fun ways to do it. Thank you!
Best advice I've seen on RUclips. Most women will do workout routine and give up, for multiple reasons. Giving simple, fun, affective advice is the way to go. And you look amazing ❤
I have been applying this diet *2WeightLossFast. Com* for several weeks now and until now I like them! I have the vitality I need without having controlling my desire for foods without having making me feel jittery. I did nothing special on my diet regime and I still are able to reduced my unwanted weight to 7 pounds. .
I appreciate how you are sensitive about your heaviest weight being other people's goal weight. It's hard when little or thin people say how fat and gross they are at certain weights and I'm actually bigger than them or whatever and they're standing right next to you and other people. It's a bit humiliating so thank you for expressing what you meant
I appreciate you for this beautiful! I had my son 6 years ago and my daughter 4 years ago and I haven’t been motivated to loss this weight. I’ve been struggling bad with my confidence and you really have motivated me to get up and loss it. ❤️ All of you ladies remember you’re beautiful no matter what!
Finally and normal person with real info😩Half way through your video I saved it. Thanks so much for this 🙏🏾. There was a lot of relatable information in it and info was sooo honest and real. I was over sleeping and slacking in other areas after giving birth, but now I’m so ready to get my body back and didn’t know how. Love you for this, new subbie! ♥️
I just want to tell you, your video is such a great motivation for me... when I had my first daughter I weighed 125 at 4'11 I always thought that was a great weight after I had her via c-section I weighed 150... and threw out tha years I went up to 170, 8 years after me and my husband decided to go for another but it took me a year to get pregnant my oldest turned 9 when we had my other lil gurl but 4 years after I had her which is now, my current weight right now I am at 180... I went into a depression mode but my husband got me a stationary spin bike so now I'm ready to get my self together and this video helped me so much to do it... thank you
I'm 4 11. Before my son, I was 118-120. After having him I was 162!. Its been 2 years. I went from a size 16, 14, 11 and now a size 10! 4 sizes to my goal! I love walking and running! It doesn't feel like exercising to me. I never got any stretch marks. Anywhere. Legs. Belly. I dont know how the fuck it happened. Congratulations!
i'm 5'3 and before i had my son i was 135 and post baby i'm 177 and i've been really insecure about myself but this video really helped me and motivate me to reach my goal weight (which is my pre baby weight) thank you ❤️
I needed this. I was a fitness fanatic before pregnancy. My daughter will be 11 months next week and my wife and I just got our gym memberships so we are starting our workout tonight. I’m so ready to get my body back and feel healthy again.
Good morning Mrs. Beautiful ♥️♥️♥️ I just want to let you know that I definitely loved your video, hit the like button and subscribed. You’ve really made my morning just by watching your video! You’ve inspired me so much!! I’m 93 lbs over weight, I have 4 children, 3 boys and 1 girl. I had my daughter last, and I haven’t been able to lose the weight for nothing, no matter what I do, and it only seem to get harder and harder. I’m very depressed and having anxiety all the time. I’m always out of breath, tired and sad, I turn to food for comfort. I do not like the way I look, I can’t fit into any of my clothes, I’m embarrassed to go out into public and worst of all, I don’t feel sexy for my husband anymore. I know that GOD led me to see your video, because I don’t like to exercise either lol, but I love riding bikes and swimming too! I’m so happy right now that I am crying happy tears. Thank you so much for You sharing what you’ve been through and how you suffered and what you’ve done to achieve your goal. You’re a very beautiful and smart young lady! God Bless you and your family and Thank you again! ♥️♥️♥️♥️♥️♥️♥️🙂🙂🙂🙂🙂🙂🙂 oh and side note... My kid’s are 20, 14, 10 and almost 2 this June. I’m also 39. I’m at risk for diabetes and high blood pressure if I don’t do something now. Omg I’m so happy I found your channel!!! You look awesome! Congrats on your weight loss and your journey!! God Bless 🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾
Thank you for this! Reminds me how little steps can make big results. I was 202 when I gave birth and I’m now 170 and 10 months PPD. I feel good about myself and I like what I see but I’m ready to lose more. This video will help me a ton. No more ice tea for me 😢
I gave birth 6 months ago to my daughter and being a plus size woman and being pregnant was a whole new experience but the weight after giving birth was just so hard to keep off and I had to undergo CS and I was really afraid to work out. this video just gave me the confidence that I need for so long!You gave me a realistic and heathy view of losing weight.
I’ve been extra hard on myself and critical about my body since I had my baby. I’ve been torn between feeling proud of my body for the changes it’s gone through to create my baby boy and being embarrassed and hating the way my body looks now. But this video was encouraging and gave me hope so thank you for that. ❤️
just remember to enjoy the journey girl! Take a little bit of time each day for yourself and remember to strive for progress not perfection :) Congrats on your baby boy!
This has been the most informative video. I am a guy and my fiancé she’s Almost done with her pregnancy and we’ve made this goal to lose the weight together. This has helped me understand the process for my soon to be wife and how we can approach this journey together . Thank you got me pumped.
Lovely family😍 Masha Allah.. Loved listening to each and every word you said. Felt like its my story.. I was used to be an aerobic trainer before I got pregnant. Now I have severe deficiency of calcium and feels so much pain in my knees. I am a. Software engineer. I work from 9 to 6 with a 9 months old boy .. I usually eat lunch what my office offers. Not able to control my weight. But now a days I try to take eggs and fruits and just take tea and green tea with them Have salad in lunch. Full bowl of it. And take small portion of office food if I still feel hungry.. Usually I skip dinners. Just try to take any Cookie if I feel hungry.. Will share my progress soon.. Wish me luck...
Your video is the realest. All the others show a woman that’s skinny other than her belly. I gained a bunch of weight with my pregnancy and this seems more realistic. Thank you for the tips
Omg! I finally found someone that is the same height as me, I am at 138 pounds to a lot of people that's not bad but to us short people man oh man. Thanks for your tips!
You’re adorable. I am currently pregnant almost 34 weeks with my second. I definitely went through a lot of shame and self hate after my first. I am in a much calmer place now and looking forward to working my way back - thanks for the advice!!
This is the first time am watching you but the way you speak is so good. Its just like a conversation... you literally made me cry... am in the same situation... hope i turn back to my OLD ME... inspired... thank you
I’m here because I’m scared how I’m gonna look after giving birth, I’m literally about to cry just thinking about it ... I don’t want my belly button to disappear . 😢🥺
I started this 75 day challenge with my sister in law where you have to stick with a diet, drink a gallon of water, read a book, and no alcohol or cheat that you have to do daily and it has been the best thing for me since having my baby! I no longer feel pain from where I got my epidural and I am starting to lose the baby weight fast. I also love to work out and stay active so this literally is helps me to choose and stick to a healthy lifestyle, but it is a commitment to yourself! I would recommend. I agree with everything you said.
Yeeesss finally someone who had a c section like me and could relate!! I’m 5’0 and I gained almost 100 pounds. I shed the weight, and now I’ve gained it all back. It’s nice to have someone I could look up to when it comes to weight loss
You have given me hope! I just had my third baby, and this time I got up to almost 200lbs. I am 174 and trying to loose the weight. I have been overweight for the majority of my life and I don’t want to be like that anymore.
Being honest I got pregnant too young with being young comes hormones i suffer with poor body image, depression and anxiety. I'm 6 months and really afraid of looking overweight this video puts me at ease thank you 🙏🏻💖
I'm the same, at 19 and finding out at 19 weeks that I was pregnant. It was terrifying as I always struggled with my body image and eating and I didn't want it to effect my baby in any way.
I had my son 11 months ago and I went from 140 to 200 lbs. after I had him I felt disgusting. I used to feel so sexy but for the last year essentially I’ve absolutely hated my body. When you said in this video that I’m beautiful I immediately started crying. Because I long to hear that and believe it but I don’t. I’ve gotten down to 163 just eating healthy and in the last week I’ve seriously committed to exercising again. My body is so sore!! Haha. Thanks so much for this video. It was really encouraging to me. You’re stunning. Good job, hun. 💛
Had my son 2018 lost some weight and gained 10x more, thank you for this video, post part hit me so hard. My son is 2 years old now and I am still trying my hardest lose weight and slowly its working, Im trying to be patient, your real! thank you love for this video
Same. We can do it though. We can do mommy and me yoga, and try not to eat everything we see. That's my problem. I eat all day with no exercise. I believe in you! We can do this!! P.s. Congrats On Your Baby!!❤
Thats normal girl haha It takes a whole year for hormones to be normal, and abs to fully heal so its okay. Slowly workout again and eat healthy and most importantly give your body time.
This is by far the best video I’ve seen I related to this video more than I thought I appreciate you so much !!!❤️ thank you for the words of encouragement
You're so beautiful 😍😍 I'm 5 weeks post c section and can't wait to get back into the swing of a healthy lifestyle again. Before I got pregnant I had lost 30 lbs so I know I can do it again!
Hey ! I am 3 months postpartum and just started working out ! And I gained so much in my second pregnancy.. you video is really motivating. Thumbs up to you 👍🏼
Thanks girly... this is amazing!!! Same scenario just different weight numbers. I’m going to take every last one of your tips! Makes everything feel so much easier than I originally thought ❤️❤️❤️
I’m 6 months postpartum and have lost no weight.. it’s really getting to me and I feel so ugly all the time but don’t have the motivation to do anything because my mood is always so low. I’m so happy your back to your old self though. You look great! X
most realistic weight loss video i have seen in a while. thank you! i had my baby 9 months ago and my problem area is my stomach and i hate working out too but i gotta get back into action and make a conscious decision to eat better.
You reminded me of a lot of the things that helped me with weight loss before! I'm starting back at it today. Thank you for this video. It was very helpful.
Really needed this today. My girl is due this week and I've never felt so unappealing in my life. It's so hard to believe my body can bounce back but everything you said made me feel a little better:) thank you
Thank you so much for the video. I’m a mom of three (5,3,21 months) my 5 year old has autism and I just started my transformation journey. I love that your video is realistic for a mom and you look amazing!!!!
Love the advice, I just had a baby and it was through C Section too and this motivated me that it is possible to go back to my weight because I’m small too and ended up weighing 160 but this helps a lot thank you !
Same about the sodas I used to drink multiple sodas a day then I stopped buying them ..its helped so much. Also I'm about to try 1 part coconut oil and 1 part aloe vera from the plant for stretch Marks (in case you want to try) it says best results after 3 months so we'll see how that goes :) loved you video!!
I’m really elated that I ran across your video and I absolutely loved it❤️ I’m 8 months in with my son at 210 lbs 5’5” and let me tell you, I’m really discouraged and break down whenever I look in the mirror. My main issue is my tummy. The weight there won’t go down no matter what I do. So thank you for these tips, I will definitely try them and pray that I have a miracle in the months to come👏 Thank you thank you thank you once again ❤️
You have no idea how refreshing this was. I’m 3 months postpartum with my first and I also had a c section, I’m 4’11” and 145ish I’ve been so down on myself because I haven’t “bounced back” thank you so much for sharing your journey. It gives me hope ! ❣️
Girl I'm 3 months postpartum too and you're not supposed to just jump back to it right away you have to give your body time to heal and then I'll that you have you can start you've got this
My postpartum weight gain was very similar! I’m 5 feet even so I totally understand the weight distribution thing. Very relatable thank you for sharing!! U look awesome ❤
1. Get out of bed early
2. Buy a time indicated gallon of water
3. Have food prepped (snack)
4. Don’t eat after 7PM
5. Do exercises that you love
6. Avoid eating what’s bad for you
You’re welcome:)
✔️Water
✔️Meal prep
✔️Don’t eat after 7pm
✔️Exercise-she rides her bike and swimming( do something that you love)
✔️Avoid eating and buying food that doesn’t digest well for you
YOU ARE BEAUTIFUL 💜💅🏽💜
Love it! Here is how I lost my 50 Lbs gained during postpartum.. ruclips.net/video/odxt54JV-AI/видео.html
No meals after 7 and breastfeeding?
Thanks for this!
@@noriplays9863 it’s impossible lol I have to eat Everytime I feed
Finally someone who has a weight loss video and it’s not keto 😩😩😩
boysomg01 RIGHT!
Or hardcore cross fit 😂 I hate working out too!
Lol right
😂😂
boysomg01 yesss!!! Finally
Im 5’1” 215lbs and I start my weight loss journey tomorrow! Wish me luck🤞🏻🤞🏻 my goal weight to feel good is 160lbs !!
Agneris N same here!! except im 5’4
Same boat. 5. 4". What are u doing ? Need ideas sigh
Same here my goal is 175 😩
Omg u guys, motivating me. Am 5,1 “160lbs goal 145 so hard to reach my goal.
maombi Annalise we should start a support group chat , it can be hard losing weight without support .
Girl your curls are thriving! They’re so moisturized!
I am precinct now i am 107kg i want to be 75kg i hope i will also do like you do your amazing had work thanks alot
Am happy watching your video, you have really encouraged me that I drop fat on my belly and look good again. God bless you
I was thinking the same thing.
Us women are amazing...what we go through physically and mentally
Postpartum is certainly depressing makes u wanna regret ever having a baby but after looking into his or her beautiful eyes u really appreciate how beautiful it's to have a baby.....am still working on mine 😊
Yes !! after I had my baby my stomach looked so bad all I could do was cry 😭
kurama kenshin I literally use to crie lolll 😅
@@bayonna1810 for real,😅 how can one not?
This is so true.. I had 2 children without pain meds.. That was tough.. here is how I lost my 50 lbs postpartum..ruclips.net/video/odxt54JV-AI/видео.html
I lost my son four months ago, he was still born at 38 weeks and I feel like that's made it so incredibly hard to look at and love my own body. Thankyou for this video, I already knew a lot of it but it's such a good reminder and motivation booster. You look incredible! ☺️
I’m so so sorry about your son. Sending you lots of hugs ❤️
My god, I am sorry for your loss, sending prayers your way dear 🙏🙏🙏
Sending you lots of warm hugs sis
Sorry for your loss
I’m so sorry for your loss, sending you lots of hugs and love your way. May God heal your pain and rewards you with another baby ❤️❤️
After I gave birth I still had such a huge stomach for months 😭 I wanted to jump back into my old cloths but NONE of them would fit me which was so discouraging!! I’m finally starting to lose weight 10 months later & im so happy! This video really means a lot & is so relatable . if you’re struggling with postpartum weight lost , hang in there ! It will eventually get easier❤️
I'm six months postpartum, I tried in the beginning to lose weight and when it didn't work out I got upset and stopped. So your video popped up and I'm sitting here telling myself I can do this and I am worth it. Thank you for making me feel like I can do this again. ❤️ PS I'm 5'7 and had the same exact pre/post pregnancy weights as you.
Finally, an actual petite woman with realistic advice and a normal body afterwards!! I'm 4'11", and my weight hits the same spots as yours if I go over 125. Baby #3 is only 5 weeks away, so I'm trying to plan ahead for how I'll manage to lose the enormous weight I've gained before and during pregnancy! Thank you for your wonderfully useful advice 😊
Representation really is everything... I am 5’0” and weighed 114 before pregnancy and am at 156 right now at 38 weeks. I’ve been having a lot of anxiety about after pregnancy and no one on RUclips has made me feel confident in my ability to bounce back. You gave me peace of mind and I’m so ready to embrace my body after baby. Please keep making videos!
When she said 17 months old and she’s down to her goal made me wake up. I’m 6 close to 7 months postpartum and so upset with my body for never snapping back
Right I'm so in a rush to get back to ME I just had my fourth well he will be one next month and is still breastfed .. I've only lost 20 pounds since I've had him .. we got this mama
That's how I feel😣
I feel you, girl istg my baby is 6 months old and I weight a little more of my due date weight when I was pregnant. Luckily I only gained around 6/7 kg which is around 14 pounds, but my son is hyperactive and I literally havre no time, so when I do I just relax... Too much... I decided to stop it and go with it, we're gonna make it
Same 😩 i’m 3 months postpartum and being so hard on myself for not bouncing back right away to my pre-pregnancy weight ☹️
Same baby is 5 months and I’m 21 and was a petite/fit 115 pre pregnancy … I’m now 135 not petite nor fit. I’ve been hard on myself but her saying 17 months makes me feel so much better. Very realistic and motivational 🥰
I literally cried this is what I’m going thru .. I’m 130 everyone tells me I look fine but before I was pregnant I was 115 the MOST . So I know I’m not in shape . I wear crop tops I like tight dresses & my body is just not the way I want it . Thankyou for that, I honestly thought I was the only one going thru this!❤️
It’ll get better babe!! Lots of hugs and kisses!! 😘😘
Evelin Ramos girl I was 118 before my pregnancy. I had a beautiful flat stomach and all and I’ve gained 40 pounds so far and I’m 33 weeks pregnant. I’m worried about postpartum belly flab and Diastasis Recti. This is my first pregnancy.
Girl, I needed to hear this! I hit my 39 weeks pregnant today. I had a bit of a break down getting dressed this morning as I looked at my body in the mirror. I love how powerful my body is. My pregnancy has been tough, so I am feeling beyond blessed to have made it this far. But from never having stretch marks to now seeing them on my hips and thighs is overwhelming! I just can't wait to reach my new normal and get my shape back! Thanks for being so real and inspiring!
u nearly made me cry when u said YOU ARE BEAUTIFUL!!!! i really felt like u are saying it to me! i loved ur video. it touched my soul!!! thank so much!
Same you nearly made me cry too! We women need to remember we are beautiful regardless of what anyone else may say
Annie Zoyo Jesus loves you
Wasn't that sooo good?? :) I'm glad it helped you, friend!
I had my baby 2 weeks ago and I’ve been feeling down and insecure about the way I look and feel. Everything you mentioned in your video helped me feel better, like I’m not alone and it’ll get better. Thank you so much for posting this, it’s going to help a lot of women who aren’t feeling great post baby. You’re beautiful!!
Everyone’s body is so different. I gained just around 47 lbs and within 2 weeks after delivery I had lost 40 lbs. I weigh less now than I did before I got pregnant! Good luck to everyone
Wow that’s amazing!
Lola Galos I just had so much water retention mixed with morning sickness throughout the whole pregnancy that it came off easily.
That’s so awesome! Way to go girls! I gained 49 and it took me 17 months lol
same! i lost 40 lbs in the first month and I am wayy smaller now then before having my daughter. The weight melted off after having her.
It didn’t help that for 3 weeks I was open bleeding/draining since I required a jp drain
Just had my baby last Friday. Putting on regular clothes is pretty discouraging right now. But i do feel a lil hope watching this. Thank u for ur honesty
Been there it's horrible
Hope your having better time now. Lots of love!❤
just enjoy the journey and that little baby!! The weight loss will come...just keep making small changes each day ....don't rush it - you got this :)
I’ve always been 135-140. I was 196 right before I went into labor. My son was two months early. He’s 5 months now. I’m still trying to lose the weight. I’ve always been active. I loved your video. You’re very beautiful and thank you for the tips.
You’ll get there love! It took me 18 months!! And thank you so much ❤️ love you for watching! Keep in touch! Can’t wait to hear from you again, saying you’re at your goal weight! 😘
so crazy, I was always 135-140 too and my son was born 10 weeks early and I was 217. I had eclampsia, I swelled up so bad the last week. I lost 43 lbs within a week after he was born.
I was 135 before I was pregnant and by the end of my pregnancy I was 199😫
Lola Galos morning
Your 138 looks like my 211. So yeah height and distribution matters.
How are you going to tell someone 138lbs compares to your 211lbs? Girl bye that’s insulting.
A L I mean if it does it just does if they look the same at very different weights then she can say that, it would have been rude if she said your so big and fat even though your technically at a good weight.
@@Selinasedberry But that's literally what she said in the video. It depends on height. 211 sounds fat but it's probably not fat on someone who is tall.
I’m 5’10 and can weight up to about 180-200 without it looking like I got big. Even now I don’t look over weight and I’m 235. I work out regularly. But my weight is due to a mixture of muscle and fat. My fat is now out weighing my muscle. Especially that I had recently gained 7 pounds. The issue is, i don’t do number two for a week at a time, take birth control and have a thyroid issue. I’m stressed y’all.
That’s not rude. Every BMI scale is dependent on height and weight distribution.
Counts calories
Cut down sugar totally
Eat less
Cut down snacks like chips cookies
Drink lemon water
Try to eat healthy
Lemon water or apple cider vinegar as known , is good to drink because they help to remove all the fat from the liver
That creates when losing weight
I drank it with straw
My information is by my own experience
@gennycruz I drink it with those cute Starbucks reusable cups and re fill it with water. Thank you for that info I didn't know!
Lemon water does nothing, but it is better than juice and soda and other sugary alternatives. Not good for your teeth though obvsly.
Only counting calories matters. The rest matters if you want to do it healthily.(which you should)
I just had my baby and I’m not happy when I see myself in the mirror 😪 i cannot tell you how much watching your video has helped me everything you were mentioning I felt we were having a one on one convo THANK YOU will definitely be taking your advice, so happy I came across your video new subscriber ❤️🙂
Take it day by day mama. It’s hard I know. I have two little girls and with both my max weight is like 200 lbs. But eat healthy. No soda. No candy and nothing pass 7 pm. Lost of water. Now that’s summer is here go on jog with the stroller if you can and the weight will come off.
I jus had a baby 3 weeks ago too breastfeeding helps also im not where i wanna be at but my body doesnt look pregnant no more
Erica Mendoza my son is 7m old nurse or pump helps drop weight give it time sis .
Erica Mendoza baby I’m the same way! I had a cuuuteee body before i got pregnant!
Same. I just had my 2nd and am very unhappy with how I look. I feel so insecure everytime I get dressed and leave the house. We’re mamas so we have to keep going for our babies, but man it’s not easy living with so much change so fast. I hope I can focus enough to lose some weight aoon
🥺😩I’m so depressed guys, I also had c-section 4 months ago and ever since I kept gaining weight. I just hate the way I look I’ve tried everything, fast walked, light workout eating less but nothing works😕. Thank You for that video it’s so motivating. I’m determined today I’m going to start my water fasting.
Wish me luck guys 🤞🏽 because
I Will NOT GIVE UP
hi..how is your water fasting??lost any weight yet??dont give up girl..u ll get there
good job girl!! Just keep going - changes will happen with consistency over time!
Heyy im on weight watchers and it helped me lost 45lbs in a year soo maybe look into that
after having a baby water fasting might not be the best. You are already lacking in nutrients and water weight is a real thing. You need to eat at the right times and eat the right things with the appropriate amount of water for your weight and height. three meals a day and two snacks.
Honestly I use a waste trainer.. I to gained weight with my second cesarean but atleast I got to distribute the weight in the places I wanted it to go
Girl i was 130lbs before i got pregnant. Im also 4'11. The end of my pregancy i was 174lbs. After baby, im now 150lbs. Its been 3 months only but its only the beginning. This gave me motivation and i wont give up just yet! ❤
Cathy Vang oh girl, youre almost there!! No worries 💕💕
Did u lose ? I’m stuck on 150
Omg finally someone understands me. I’m 5’1 and 140-135 looks horrible on me cause I just look so big.
omg i m 5'1 too..in my first trinester and just watching these videos to know what to expect in the near future
I love how she's honest! Finally someone who hates to exercise like me!
I related to nearly everything you said. From sleeping in with my baby to forgetting to eat to having stretch marks head to toe. Thank you for the encouragement and showing me the light at the end of the tunnel. I love you and pray blessings over you and your family. 🥰
I am 5'4" and i also gained 45lbs, my daughter is 11 weeks old and I am really depressed about my weight. your message really resonated with me, and gave me the push i needed to start to think about making real changes. I will start by drinking more water and waking up earlier and going on a swim, thank you for your video! it was really helpful!
My weight is 87 kg 6 month postpartum.. my height is 5.4.. u are my beautiful inspiration sweet heart.. we moms are always beautiful
I am 135 rn 37 weeks pregnant and feel like a whale. I can’t wait to feel beautiful again after having my baby girl. Thank you for giving the confidence to start my journey soon
It made me feel good to find this video. I have been so mentally down on myself on about how much I gained with my pregnancy. I gained 50lbs. I had a c section too almost 5 months ago and ive only lost 9 lbs so far. This is the biggest ive been in my life. Your encouraging words really stuck me in a positive way.
I look at so many videos and this is by far the first most realistic and honest one ever. We almost live the same life with respect to our daily habits...i.e.... forgetting to eat, late night 'rewards' etc. I am 5'2 140lbs. Before my baby I was 128. Thank u for this ....u are also beautiful. Thank u!!
I’m 5’4 and had my first child who will be 3 months old on the 27th! Before birth I was 150 and during birth I hit 220! I had a C section and I haven’t been able to do any exercise yet. In the beginning I tried to use a faja but I just found it hard to stay consistent with it! I also eat bad too but your video is a motivation booster! Thank you for everything❤️
Girl I'm right there with you! Is like your telling my story. I just had my baby and had to have an emergency C-section. My body is wrecked but I'm hopeful that I'll be able to lose the weight. I wish you the best ♥️
Very similar situation here. 5’3 150 pre baby and just had my c section 2 weeks ago and I’m 211 now. I hit 225 when I gave birth, the faja is hard to stay consistent but trying and still struggling with moving around while recovering. Good luck ladies 💗💗
I've been searching and searching for a video like yours! You are so realistic. Every other video I've seen is people with newborns who are telling us to wake up at 5, have a green smoothie, and go to the gym for 2 hours, and that's just not for everyone! I'm 5'6" and I was overweight before pregnancy (around 155-160) and I'm currently 36 weeks pregnant and I weigh 190 and trying to make a game plan for when shes born and your video has really helped with that! Thanks for being so real! New sub 🥰
I’m currently 37 weeks pregnant I am 5’2 and before I got pregnant I was 133 now I’m 184 . Everyone who asks how much I gained make me feel sooo bad like it was “too much weight gain” I was very fit and I’m hoping after I give birth I’ll be able to bounce back soon after that but I know I have to be patient :) all of our bodies did such an amazing thing developing our tiny humans💓
Ooo congratz xx im 5'1 n had 2 kids...u will shrink back but it will take time. Ur focus is baby n ur well being. Wait a couple months n then start exercising. If u breast feed thrn that helps with weight loss too....
U will go back to ur gorg body. U r perfect....i mean...we r so tiny lol we should be proud
Cut yourself some slack. It takes time. Enjoy your baby. They grow up in the blink of an eye, trust me.
Thank you for telling viewers how tall you are so that other women watching this would put things in perspective. Some women would have heard 135 lbs and been really perplexed by why you had a problem with your size. Congrats on your success.
Omg! I can relate I’m 4’10 as well. I weighed 165 lbs with my 2 pregnancies. But now I maintained my weight 104 and I’m 40 years old .As a short or small individual every 5 lbs will show up in the belly area. I’m not in a diet but I make it sure I burn more calories than my calories intake. Thanks for your video. You’re beautiful with a positive attitude.
I’m 5’9” and my normal weight is around the 140s but I can go up 155lbs if I’m lifting. I gained a total of 55 lbs. during my pregnancy. I had never gained that much weight ever in my life. I’m currently weighing at 180lbs and I’m slowly exercising again. My goal is to go back to weighing 140lbs 🙌🏻
adding an herbal formula to your weight loss regime can expedite the process. "mummy magic weight loss tea" is a great help for moms looking for weight loss postpartum. you can learn about the tea on secretsoftea.com
Needed this video! I don't necessarily need to be skinny just to be skinny, but I want to be healthy and fit to keep up with my son, to set a good example, to go on family outings and not have to worry about what I look like, to feel like a confident bad ass momma who can focus on being a good mother and wife for my boys! You laid it all out and it sounds simple, but you also made it sound doable. Thank you!!
Such a sincere video! No gimmicks, no sales tricks...just one mama talking to the rest of us😊. My baby just turned 2. The emotion ups and downs are for real! Still haven’t lost the baby weight. I hate how my body looks. But being a mom is my greatest joy! It’s such a privilege to be a mom. Just take one day at a time mamas...you are doing a great job. Just look in your precious children’s eyes...they are telling you that you are perfect as you are and that you are enough! 🤗😘
Thank you so much for posting! I’m 5’0” tall and had pretty much the same weight gain as you. Same story with stretch marks and everything. I’ve been feeling so bad lately and your video has really picked me up. So again, thank you so much!!! My pre-pregnancy weight was 124 and I’m now at 160…so you can definitely understand where I’m at :) wish me luck girl! I’ve got this!
Experiencing basically the same thing. 5' and currently 36 weeks pregnant. I've gained about 30-35 pounds so far and I was 120 lbs pre-pregnancy. Itching to get this weight off because my joints are not happy carrying around so much extra weight.
I am 5ft as well. I was 140 pre-pregnancy and went to 190 by the time I had my baby. I am at 165 and hired a personal trainer. I am loving the workouts!!
hey! I'm 5 too. after having my 3 kids, its been a struggle. Pre baby was 110. I got up to 175 and now at 145. Any tips would help,
I’m 4’9” and I gained 45lb while I was pregnant and I thought I would lose most of the weight after I gave birth but I only lost 15 lb. I’m now 10 weeks postpartum and watching your video has given me the motivation I need to not give up! Thank you for posting this video I did not know so many women have and are going through the same issues.
Thanks so much for adding some joy to my day! I have a 2 month old and have been struggling with my body balancing work, an infant, nursing/pumping, a 4YO, and marriage but this made me feel like it’s all alright and I’m going to fall back into my pace in time and I can find fun ways to do it. Thank you!
Best advice I've seen on RUclips. Most women will do workout routine and give up, for multiple reasons. Giving simple, fun, affective advice is the way to go. And you look amazing ❤
I don’t know you but I can tell you have such a bright aura and beautiful personality. Thanks for the advice
I have been applying this diet *2WeightLossFast. Com* for several weeks now and until now I like them! I have the vitality I need without having controlling my desire for foods without having making me feel jittery. I did nothing special on my diet regime and I still are able to reduced my unwanted weight to 7 pounds. .
I appreciate how you are sensitive about your heaviest weight being other people's goal weight. It's hard when little or thin people say how fat and gross they are at certain weights and I'm actually bigger than them or whatever and they're standing right next to you and other people. It's a bit humiliating so thank you for expressing what you meant
I appreciate you for this beautiful! I had my son 6 years ago and my daughter 4 years ago and I haven’t been motivated to loss this weight. I’ve been struggling bad with my confidence and you really have motivated me to get up and loss it. ❤️ All of you ladies remember you’re beautiful no matter what!
Finally and normal person with real info😩Half way through your video I saved it. Thanks so much for this 🙏🏾. There was a lot of relatable information in it and info was sooo honest and real. I was over sleeping and slacking in other areas after giving birth, but now I’m so ready to get my body back and didn’t know how. Love you for this, new subbie! ♥️
I just want to tell you, your video is such a great motivation for me... when I had my first daughter I weighed 125 at 4'11 I always thought that was a great weight after I had her via c-section I weighed 150... and threw out tha years I went up to 170, 8 years after me and my husband decided to go for another but it took me a year to get pregnant my oldest turned 9 when we had my other lil gurl but 4 years after I had her which is now, my current weight right now I am at 180... I went into a depression mode but my husband got me a stationary spin bike so now I'm ready to get my self together and this video helped me so much to do it... thank you
I'm 4 11. Before my son, I was 118-120. After having him I was 162!. Its been 2 years. I went from a size 16, 14, 11 and now a size 10! 4 sizes to my goal! I love walking and running! It doesn't feel like exercising to me. I never got any stretch marks. Anywhere. Legs. Belly. I dont know how the fuck it happened. Congratulations!
i'm 5'3 and before i had my son i was 135 and post baby i'm 177 and i've been really insecure about myself but this video really helped me and motivate me to reach my goal weight (which is my pre baby weight) thank you ❤️
I needed this. I was a fitness fanatic before pregnancy. My daughter will be 11 months next week and my wife and I just got our gym memberships so we are starting our workout tonight. I’m so ready to get my body back and feel healthy again.
Give us an update!!
Good morning Mrs. Beautiful ♥️♥️♥️ I just want to let you know that I definitely loved your video, hit the like button and subscribed. You’ve really made my morning just by watching your video! You’ve inspired me so much!! I’m 93 lbs over weight, I have 4 children, 3 boys and 1 girl. I had my daughter last, and I haven’t been able to lose the weight for nothing, no matter what I do, and it only seem to get harder and harder. I’m very depressed and having anxiety all the time. I’m always out of breath, tired and sad, I turn to food for comfort. I do not like the way I look, I can’t fit into any of my clothes, I’m embarrassed to go out into public and worst of all, I don’t feel sexy for my husband anymore. I know that GOD led me to see your video, because I don’t like to exercise either lol, but I love riding bikes and swimming too! I’m so happy right now that I am crying happy tears. Thank you so much for You sharing what you’ve been through and how you suffered and what you’ve done to achieve your goal. You’re a very beautiful and smart young lady! God Bless you and your family and Thank you again! ♥️♥️♥️♥️♥️♥️♥️🙂🙂🙂🙂🙂🙂🙂 oh and side note... My kid’s are 20, 14, 10 and almost 2 this June. I’m also 39. I’m at risk for diabetes and high blood pressure if I don’t do something now. Omg I’m so happy I found your channel!!! You look awesome! Congrats on your weight loss and your journey!! God Bless 🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾
This is the best and realest video I’ve watched about losing weight especially after childbirth. Thank you!
Thank you for this! Reminds me how little steps can make big results. I was 202 when I gave birth and I’m now 170 and 10 months PPD. I feel good about myself and I like what I see but I’m ready to lose more. This video will help me a ton. No more ice tea for me 😢
I gave birth 6 months ago to my daughter and being a plus size woman and being pregnant was a whole new experience but the weight after giving birth was just so hard to keep off and I had to undergo CS and I was really afraid to work out. this video just gave me the confidence that I need for so long!You gave me a realistic and heathy view of losing weight.
So much light and positivity in this video , I love your personality 💕💕 I subscribed :)
I’ve been extra hard on myself and critical about my body since I had my baby. I’ve been torn between feeling proud of my body for the changes it’s gone through to create my baby boy and being embarrassed and hating the way my body looks now. But this video was encouraging and gave me hope so thank you for that. ❤️
I recently gave birth to my son, I don’t like the way I look, but this video has helped me a lot.
Thank you for sharing your journey with us.
just remember to enjoy the journey girl! Take a little bit of time each day for yourself and remember to strive for progress not perfection :) Congrats on your baby boy!
Michelle Roots Fitness & Nutrition Coach Thank you ♥️♥️♥️♥️♥️♥️♥️♥️
This has been the most informative video. I am a guy and my fiancé she’s Almost done with her pregnancy and we’ve made this goal to lose the weight together. This has helped me understand the process for my soon to be wife and how we can approach this journey together . Thank you got me pumped.
Glad to see another husband looking to understand how we can help our wife's achieve weight loss goals after pregnancy.
Lovely family😍 Masha Allah..
Loved listening to each and every word you said. Felt like its my story.. I was used to be an aerobic trainer before I got pregnant. Now I have severe deficiency of calcium and feels so much pain in my knees. I am a. Software engineer.
I work from 9 to 6 with a 9 months old boy .. I usually eat lunch what my office offers. Not able to control my weight.
But now a days I try to take eggs and fruits and just take tea and green tea with them
Have salad in lunch. Full bowl of it. And take small portion of office food if I still feel hungry.. Usually I skip dinners. Just try to take any Cookie if I feel hungry..
Will share my progress soon..
Wish me luck...
Your video is the realest. All the others show a woman that’s skinny other than her belly. I gained a bunch of weight with my pregnancy and this seems more realistic. Thank you for the tips
Omg! I finally found someone that is the same height as me, I am at 138 pounds to a lot of people that's not bad but to us short people man oh man. Thanks for your tips!
You’re adorable. I am currently pregnant almost 34 weeks with my second. I definitely went through a lot of shame and self hate after my first. I am in a much calmer place now and looking forward to working my way back - thanks for the advice!!
I really enjoyed this video.. I love how your story is so relatable and you’re not putting on a façade...
This is the first time am watching you but the way you speak is so good. Its just like a conversation... you literally made me cry... am in the same situation... hope i turn back to my OLD ME... inspired... thank you
Starting my weight loss journey today, my daughter is 6 months old and im 5ft 1 weighing at 160lbs. Will follow your steps, thank you so much x
Kelly Kirilova same here girl!! Im the same exact way you are, but we got this!❤️
@@BeautySmileSam03 excited for the two of us hun💗 keep me updated😍
I don’t know who would dislike this.. one of the realest videos on this topic out there.
I’m here because I’m scared how I’m gonna look after giving birth, I’m literally about to cry just thinking about it ... I don’t want my belly button to disappear . 😢🥺
Dont worry. It could go either way. I was super snatched after birth.
Heart Break Hotel Inc where you really ? Please give me tips
I started this 75 day challenge with my sister in law where you have to stick with a diet, drink a gallon of water, read a book, and no alcohol or cheat that you have to do daily and it has been the best thing for me since having my baby! I no longer feel pain from where I got my epidural and I am starting to lose the baby weight fast. I also love to work out and stay active so this literally is helps me to choose and stick to a healthy lifestyle, but it is a commitment to yourself! I would recommend. I agree with everything you said.
Ahhh finally someone as short as me giving me hope..so glad I found you!
I really appreciate how realistic you are!
Yeeesss finally someone who had a c section like me and could relate!! I’m 5’0 and I gained almost 100 pounds. I shed the weight, and now I’ve gained it all back. It’s nice to have someone I could look up to when it comes to weight loss
You have given me hope! I just had my third baby, and this time I got up to almost 200lbs. I am 174 and trying to loose the weight. I have been overweight for the majority of my life and I don’t want to be like that anymore.
Thank you so much for this video! It motivated me to make a change in myself! Love the water gallon idea!
Being honest I got pregnant too young with being young comes hormones i suffer with poor body image, depression and anxiety. I'm 6 months and really afraid of looking overweight this video puts me at ease thank you 🙏🏻💖
I'm the same, at 19 and finding out at 19 weeks that I was pregnant. It was terrifying as I always struggled with my body image and eating and I didn't want it to effect my baby in any way.
I had my son 11 months ago and I went from 140 to 200 lbs. after I had him I felt disgusting. I used to feel so sexy but for the last year essentially I’ve absolutely hated my body. When you said in this video that I’m beautiful I immediately started crying. Because I long to hear that and believe it but I don’t. I’ve gotten down to 163 just eating healthy and in the last week I’ve seriously committed to exercising again. My body is so sore!! Haha. Thanks so much for this video. It was really encouraging to me. You’re stunning. Good job, hun. 💛
Alyssa Ackland same my weight got worse in the months after delivery lol I’m bigger now than I was pregnant. I am here to get some tips!!
Had my son 2018 lost some weight and gained 10x more, thank you for this video, post part hit me so hard. My son is 2 years old now and I am still trying my hardest lose weight and slowly its working, Im trying to be patient, your real! thank you love for this video
Im 4months postartum feel i like still pregnant :(
Same. We can do it though. We can do mommy and me yoga, and try not to eat everything we see. That's my problem. I eat all day with no exercise. I believe in you! We can do this!!
P.s. Congrats On Your Baby!!❤
Start strength training after 7months post pregnancy I lost 33 lbs post delivery also drink cinnamon tea morning and at night before sleep
Same! I just went back to work after 4 months postpartum. My coworker told me I still looked pregnant and poked my belly 🤦♀️
Thats normal girl haha It takes a whole year for hormones to be normal, and abs to fully heal so its okay. Slowly workout again and eat healthy and most importantly give your body time.
Honey before I got pregnant again, I still looked 6 months pregnant a year and a half later
This is by far the best video I’ve seen I related to this video more than I thought I appreciate you so much !!!❤️ thank you for the words of encouragement
You're so beautiful 😍😍 I'm 5 weeks post c section and can't wait to get back into the swing of a healthy lifestyle again. Before I got pregnant I had lost 30 lbs so I know I can do it again!
You can do it love!! ❤️
Hey ! I am 3 months postpartum and just started working out ! And I gained so much in my second pregnancy.. you video is really motivating. Thumbs up to you 👍🏼
Thanks girly... this is amazing!!! Same scenario just different weight numbers. I’m going to take every last one of your tips! Makes everything feel so much easier than I originally thought ❤️❤️❤️
My baby is 3 weeks and getting healthy is definitely my goal. Loved your personality 💕
I'm envious of your hair, it's so pretty!
I’m 6 months postpartum and have lost no weight.. it’s really getting to me and I feel so ugly all the time but don’t have the motivation to do anything because my mood is always so low. I’m so happy your back to your old self though. You look great! X
Realest video about weight lost.
I felt the hating to work out part 😩🤷🏽♀️😂
most realistic weight loss video i have seen in a while. thank you! i had my baby 9 months ago and my problem area is my stomach and i hate working out too but i gotta get back into action and make a conscious decision to eat better.
You reminded me of a lot of the things that helped me with weight loss before! I'm starting back at it today. Thank you for this video. It was very helpful.
Really needed this today. My girl is due this week and I've never felt so unappealing in my life. It's so hard to believe my body can bounce back but everything you said made me feel a little better:) thank you
Her waking up early is my waking up late lol. It’s that army life 💀
Thank you so much for the video. I’m a mom of three (5,3,21 months) my 5 year old has autism and I just started my transformation journey. I love that your video is realistic for a mom and you look amazing!!!!
Love the advice, I just had a baby and it was through C Section too and this motivated me that it is possible to go back to my weight because I’m small too and ended up weighing 160 but this helps a lot thank you !
Felt you made the video for me. This is going to my jump start to my weight loss journey and making me feel better.
Same about the sodas I used to drink multiple sodas a day then I stopped buying them ..its helped so much. Also I'm about to try 1 part coconut oil and 1 part aloe vera from the plant for stretch Marks (in case you want to try) it says best results after 3 months so we'll see how that goes :) loved you video!!
Olyvia Alvarez use a derma roll also to get quick results! 😊
@@kbellemarrae9464 could you recommend one? I've never even heard of this but im interested lol
I’m really elated that I ran across your video and I absolutely loved it❤️ I’m 8 months in with my son at 210 lbs 5’5” and let me tell you, I’m really discouraged and break down whenever I look in the mirror. My main issue is my tummy. The weight there won’t go down no matter what I do. So thank you for these tips, I will definitely try them and pray that I have a miracle in the months to come👏 Thank you thank you thank you once again ❤️
Your videos are so amazing! You look so good btw. Thanks for all the great tips 👍🏼♥️
Thank you!! ❤️😘
You have no idea how refreshing this was. I’m 3 months postpartum with my first and I also had a c section, I’m 4’11” and 145ish I’ve been so down on myself because I haven’t “bounced back” thank you so much for sharing your journey. It gives me hope ! ❣️
Girl I'm 3 months postpartum too and you're not supposed to just jump back to it right away you have to give your body time to heal and then I'll that you have you can start you've got this
It’s refreshing to relate and hear your story. I needed this, thank you ❤️
My postpartum weight gain was very similar! I’m 5 feet even so I totally understand the weight distribution thing. Very relatable thank you for sharing!! U look awesome ❤