How to Overcome High Hamstring Tendinopathy - This Runner's Secret

Hamstring injuries can be frustrating for many runners because it not only affects your long runs and speed but also limits your ability to sit during your work day! The worst part about high hamstring tendinosis is that most medical practitioners don’t know how to treat proximal hamstring tendinopathy and most of what you will find on google will tell you to stretch and rest it, which won’t fix it!
In this episode, Steph, a client in our Healthy Runner Coaching Program shares her story of going from 6 years of frustration trying everything from physical therapy, manual therapy, prolotherapy, and all the self remedies she could research to now being able to run 10 mile long runs without hamstring pain following our 16 week program.
Find out what she did and how she got her running spark back after 6 years of feeling lost by listening in!
Download our Free Proximal Hamstring Tendinopathy Resource: learn.sparkhealthyrunner.com/pht
Work 1:1 with Dr. Scotti to guide you back to running without having to worry about your hamstring pain like Steph did! Learn more: learn.sparkhealthyrunner.com/...
Dr. Duane Scotti is an avid half marathoner, 2x marathoner, physical therapist and coach for runners, founder of Spark Healthy Runner, and host of the Healthy Runner Podcast.
Chapters
0:46 Healthy Runner Podcast Welcome
2:15 Steph’s proximal hamstring tendinopathy pain
5:03 Does insurance pay for prolotherapy?
9:35 What did Steph notice while working with Duane?
11:54 How Steph got out of hamstring pain quickly
15:00 3 benefits of Healthy Runner Coaching
18:36 How has running consistently improved Steph’s life?
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#running #hamstring #hamstringtendinopathy
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[@sparkhealthyrunner]

Get rid of hamstring pain...Watch this ➡ learn.sparkhealthyrunner.com/coaching

[@mikeduregger9113]

This is Marsha, RN. I’m 58 and have kind of always exercised but just started Sprint-8 maybe once a week w a strengthening class. I just pulled my hamstring today for the SECOND time (last time was about 2 mo ago) . I’m frustrated but checking out the gradual exercise progression has me hopeful! Thank you!

[@sparkhealthyrunner]

Getting that foundational running base is 🔑 before trying to run faster. Hope you are doing better now 👊🏼

[@truestory923]

Fantastic video. Thank you both so very much!!

[@sparkhealthyrunner]

Glad it was helpful!

[@7oclockmiracles88]

Great interview! Super helpful ❤️

[@sparkhealthyrunner]

Thanks for the comment and feedback! Happy it was!

[@heinborp1]

Ive also done Prolotherapy along with PRP.

[@sparkhealthyrunner]

Hope you are doing better now 👊🏼

[@heinborp1]

I’ve gotten PRP platelet Rich Plasma in my knees and feet. Really helps the knees the most.

[@kristycorino2340]

Thank you, Duane!! This is soooo helpful!

[@sparkhealthyrunner]

Glad to hear! Let me know if you want the guidance that Steph got to get rid of PHT for good so you can 🏃🏻‍♀️
Learn more here 👇🏼
learn.sparkhealthyrunner.com/coaching

[@robinharris5054]

​@@sparkhealthyrunner20:48