This is Marsha, RN. I’m 58 and have kind of always exercised but just started Sprint-8 maybe once a week w a strengthening class. I just pulled my hamstring today for the SECOND time (last time was about 2 mo ago) . I’m frustrated but checking out the gradual exercise progression has me hopeful! Thank you!
Glad to hear! Let me know if you want the guidance that Steph got to get rid of PHT for good so you can 🏃🏻♀️ Learn more here 👇🏼 learn.sparkhealthyrunner.com/coaching
Get rid of hamstring pain...Watch this ➡ learn.sparkhealthyrunner.com/coaching
Fantastic video. Thank you both so very much!!
Glad it was helpful!
Great interview! Super helpful ❤️
Thanks for the comment and feedback! Happy it was!
This is Marsha, RN. I’m 58 and have kind of always exercised but just started Sprint-8 maybe once a week w a strengthening class. I just pulled my hamstring today for the SECOND time (last time was about 2 mo ago) . I’m frustrated but checking out the gradual exercise progression has me hopeful! Thank you!
Getting that foundational running base is 🔑 before trying to run faster. Hope you are doing better now 👊🏼
Thank you, Duane!! This is soooo helpful!
Glad to hear! Let me know if you want the guidance that Steph got to get rid of PHT for good so you can 🏃🏻♀️
Learn more here 👇🏼
learn.sparkhealthyrunner.com/coaching
@@sparkhealthyrunner20:48
I’ve gotten PRP platelet Rich Plasma in my knees and feet. Really helps the knees the most.
Ive also done Prolotherapy along with PRP.
Hope you are doing better now 👊🏼