Worked with this patient, knowledgeable and encouraging man in early 2020 during pandemic and he guided me back to running...and we did it all virtually!! Dr. Duane Scotti is my savior and my go-to!! If you have PHT it IS possible to get over this condition...contact Duane and do the exercises he prescribes! He knows his stuff and he keeps learning
This has been really interesting to me, I am not a runner, more of a garage gym enthusiast but a month ago I injured my PHT bending over to catch a chicken after a workout with a lot of burpees and deadlifts. No one has mentioned this but it get like an ankle sprain in my hip, it was so odd, but I have all the symptoms of PHT. I kept my activity up but lower intensity because I know that inactivity is ultimately worse. I’m looking to really get through this annoying injury.
@@kellyramos4140 sorry to hear but can be common in athletes like yourself too! Staying active is key and building up the strength and resiliency in the tendon. Let me know if you would like personalized guidance if you are not experiencing relief with the strategies mentioned in the e-book download. I help active adults like yourself for this condition as well as my runners 👊🏼
I think I have this. Problem is I have a marathon in 2 mts. My pace has slowed by about 1 min per mile, can barely get to 10 miles, usually have to walk. I think I may not get to the start line😢
@@DAAG16 definitely need the correct approach right away to have a chance to do your marathon. Recommend you get guidance from a running PT who has seen many runners in your situation. If you want to see if it is a good fit for us to team up learn more here👉🏼 learn.sparkhealthyrunner.com/coaching
I've been unable to run without pain for 3 years and been to 3 different physios and still haven't figured out what is going on- SI joint problem, sciatica, muscle imbalances in my left and right side. I think I have pht but it may be a combination of things as well. I have sharp pain high up in both hamstrings, which is most noticeable if I am pulling up (for example to take my shoe off when standing or when I do a single leg straight deadlift). Sitting gives me aching dull pain through to the middle of my hamstrings and the same with running. I feel it as soon as I start to run but it is worse going uphill than down. I don't expect a diagnosis here, but wonder if you can clarify pht for me: Can the pain from the proximal hamstring tendon radiate into the middle of the hamstrings as well, after 3-4kms, I get really tight and sore in the middle of my hamstrings, like a big knot starts to form. Thanks.
@@stacymail4844 your description is spot on to how the athletes I help with this condition describe it. Very common. Would you like to learn more about the strategies I employ with my 1:1 program so you can get back to running without this stubborn pain?
I have persistent tightness in the upper right hamstring. I’ve been dealing with this for months. It’s not bothering my while running, but I feel it a lot when stretching. I don’t know what it is. I want to get rid of it.
If stretching is not alleviating that sensation then stop stretching and start loading the structure with the exercises in the download here: learn.sparkhealthyrunner.com/pht
[Download] PHT E-Book for Running👉🏼 learn.sparkhealthyrunner.com/pht
Worked with this patient, knowledgeable and encouraging man in early 2020 during pandemic and he guided me back to running...and we did it all virtually!! Dr. Duane Scotti is my savior and my go-to!! If you have PHT it IS possible to get over this condition...contact Duane and do the exercises he prescribes! He knows his stuff and he keeps learning
You are a Healthy Runner Winner Michelle! Thanks for adding your experience working together getting over PHT!
Been dealing with this for 2 months it’s exactly what I have. Great to know what’s really wrong. Duane is awesome!
This has been really interesting to me, I am not a runner, more of a garage gym enthusiast but a month ago I injured my PHT bending over to catch a chicken after a workout with a lot of burpees and deadlifts. No one has mentioned this but it get like an ankle sprain in my hip, it was so odd, but I have all the symptoms of PHT. I kept my activity up but lower intensity because I know that inactivity is ultimately worse. I’m looking to really get through this annoying injury.
@@kellyramos4140 sorry to hear but can be common in athletes like yourself too! Staying active is key and building up the strength and resiliency in the tendon. Let me know if you would like personalized guidance if you are not experiencing relief with the strategies mentioned in the e-book download. I help active adults like yourself for this condition as well as my runners 👊🏼
I think I have this. Problem is I have a marathon in 2 mts. My pace has slowed by about 1 min per mile, can barely get to 10 miles, usually have to walk. I think I may not get to the start line😢
@@DAAG16 definitely need the correct approach right away to have a chance to do your marathon. Recommend you get guidance from a running PT who has seen many runners in your situation. If you want to see if it is a good fit for us to team up learn more here👉🏼 learn.sparkhealthyrunner.com/coaching
I've been unable to run without pain for 3 years and been to 3 different physios and still haven't figured out what is going on- SI joint problem, sciatica, muscle imbalances in my left and right side. I think I have pht but it may be a combination of things as well. I have sharp pain high up in both hamstrings, which is most noticeable if I am pulling up (for example to take my shoe off when standing or when I do a single leg straight deadlift). Sitting gives me aching dull pain through to the middle of my hamstrings and the same with running. I feel it as soon as I start to run but it is worse going uphill than down. I don't expect a diagnosis here, but wonder if you can clarify pht for me:
Can the pain from the proximal hamstring tendon radiate into the middle of the hamstrings as well, after 3-4kms, I get really tight and sore in the middle of my hamstrings, like a big knot starts to form. Thanks.
@@stacymail4844 your description is spot on to how the athletes I help with this condition describe it. Very common. Would you like to learn more about the strategies I employ with my 1:1 program so you can get back to running without this stubborn pain?
I have persistent tightness in the upper right hamstring. I’ve been dealing with this for months. It’s not bothering my while running, but I feel it a lot when stretching. I don’t know what it is. I want to get rid of it.
If stretching is not alleviating that sensation then stop stretching and start loading the structure with the exercises in the download here: learn.sparkhealthyrunner.com/pht