Worked with this patient, knowledgeable and encouraging man in early 2020 during pandemic and he guided me back to running...and we did it all virtually!! Dr. Duane Scotti is my savior and my go-to!! If you have PHT it IS possible to get over this condition...contact Duane and do the exercises he prescribes! He knows his stuff and he keeps learning
Glad it was helpful! Cycling is variable. I find about 60% of my athletes with this condition tolerate it well but about 40% get increased symptoms with it. See how it impacts you. If it is irritating it then avoid it until you start to load the tendon and strengthen the other surrounding structures 👊🏼
@@TumeloMothupi-bg4rs you will be surprised how much you can run avoiding those initially but please do consistently build up that strength and resilience in the tendon with the exercises mentioned here: learn.sparkhealthyrunner.com/pht
This has been really interesting to me, I am not a runner, more of a garage gym enthusiast but a month ago I injured my PHT bending over to catch a chicken after a workout with a lot of burpees and deadlifts. No one has mentioned this but it get like an ankle sprain in my hip, it was so odd, but I have all the symptoms of PHT. I kept my activity up but lower intensity because I know that inactivity is ultimately worse. I’m looking to really get through this annoying injury.
@@kellyramos4140 sorry to hear but can be common in athletes like yourself too! Staying active is key and building up the strength and resiliency in the tendon. Let me know if you would like personalized guidance if you are not experiencing relief with the strategies mentioned in the e-book download. I help active adults like yourself for this condition as well as my runners 👊🏼
Thank you for making this information available. I have been treated for months. Including therapy, meds, and a cortisone injection, with no help. I am looking forward to getting better. Thank you! But I do have a question, can this cause pain behind your knee at times?
I have persistent tightness in the upper right hamstring. I’ve been dealing with this for months. It’s not bothering my while running, but I feel it a lot when stretching. I don’t know what it is. I want to get rid of it.
If stretching is not alleviating that sensation then stop stretching and start loading the structure with the exercises in the download here: learn.sparkhealthyrunner.com/pht
I think I have this. Problem is I have a marathon in 2 mts. My pace has slowed by about 1 min per mile, can barely get to 10 miles, usually have to walk. I think I may not get to the start line😢
@@DAAG16 definitely need the correct approach right away to have a chance to do your marathon. Recommend you get guidance from a running PT who has seen many runners in your situation. If you want to see if it is a good fit for us to team up learn more here👉🏼 learn.sparkhealthyrunner.com/coaching
I do help non runners with this condition as well. I'd be open to chat to see if you are a good fit for how I help active adults get over this stubborn pain in the butt! Grab a slot on my calendar using this link: calendly.com/sparkhealthyrunner/strategy
I’ve done a few half marathons and 30k races this year. Also some mountain races. After completing a couple long training runs in the last few weeks in prep for my first marathon in 2 weeks time this mild pain has come up after my shorter runs that is consistent with PHT. I think it was down to overstretching after the run. My marathon is in just over 2 weeks. Is it recommended to run it and if so how best to go about it?
@@themindfuldj320 really depends on how irritable the tendon is right now. If your pain levels are less than a 4/10 and you start some of the loading exercises mentioned here: learn.sparkhealthyrunner.com/pht then the majority of my athletes can run the marathon without any negative consequences besides a couple of days of increased pain then back to baseline. If it is a hilly marathon course that may change the race strategy and if you are feeling pain > 5/10, I would recommend getting some personalized medical advice on a proper strategy for the marathon most likely utilizing a run/walk strategy or dramatically changing your goal pace.
@@biramaseck1864 thanks for watching! I recommend building up strength and resilience with the exercises mentioned in this e-book 👊🏼 learn.sparkhealthyrunner.com/pht
I do help non runners with this condition as well. I'd be open to chat to see if you are a good fit for how I help active adults get over this stubborn pain in the butt! Grab a slot on my calendar using this link: calendly.com/sparkhealthyrunner/strategy
![I.N "HALLUCINATION" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/n5B5q1Hwt_U/mqdefault.jpg)
[Download] PHT E-Book for Running👉🏼 learn.sparkhealthyrunner.com/pht
Worked with this patient, knowledgeable and encouraging man in early 2020 during pandemic and he guided me back to running...and we did it all virtually!! Dr. Duane Scotti is my savior and my go-to!! If you have PHT it IS possible to get over this condition...contact Duane and do the exercises he prescribes! He knows his stuff and he keeps learning
You are a Healthy Runner Winner Michelle! Thanks for adding your experience working together getting over PHT!
Been dealing with this for 2 months it’s exactly what I have. Great to know what’s really wrong. Duane is awesome!
Awesome information, thank you 🙏🏼 Is cycling ok while dealing with this issue?
Glad it was helpful! Cycling is variable. I find about 60% of my athletes with this condition tolerate it well but about 40% get increased symptoms with it. See how it impacts you. If it is irritating it then avoid it until you start to load the tendon and strengthen the other surrounding structures 👊🏼
@ thank you again.
I'm gonna do exactly what you said. Avoiding speed and high hills. As I stopped training I think its time to run but not fast.
@@TumeloMothupi-bg4rs you will be surprised how much you can run avoiding those initially but please do consistently build up that strength and resilience in the tendon with the exercises mentioned here: learn.sparkhealthyrunner.com/pht
This has been really interesting to me, I am not a runner, more of a garage gym enthusiast but a month ago I injured my PHT bending over to catch a chicken after a workout with a lot of burpees and deadlifts. No one has mentioned this but it get like an ankle sprain in my hip, it was so odd, but I have all the symptoms of PHT. I kept my activity up but lower intensity because I know that inactivity is ultimately worse. I’m looking to really get through this annoying injury.
@@kellyramos4140 sorry to hear but can be common in athletes like yourself too! Staying active is key and building up the strength and resiliency in the tendon. Let me know if you would like personalized guidance if you are not experiencing relief with the strategies mentioned in the e-book download. I help active adults like yourself for this condition as well as my runners 👊🏼
Thank you for making this information available. I have been treated for months. Including therapy, meds, and a cortisone injection, with no help. I am looking forward to getting better. Thank you! But I do have a question, can this cause pain behind your knee at times?
Typically not though you can have a distal hamstring Tendonitis without having upper hamstring tendon pain.
I have persistent tightness in the upper right hamstring. I’ve been dealing with this for months. It’s not bothering my while running, but I feel it a lot when stretching. I don’t know what it is. I want to get rid of it.
If stretching is not alleviating that sensation then stop stretching and start loading the structure with the exercises in the download here: learn.sparkhealthyrunner.com/pht
Did the whole download thing but couldn’t open the file. Gutted.
Hmm not sure why as people are downloading it every day. Shoot me an email and I will send it to you directly. Duane@sparkhealthyrunner.com
I think I have this. Problem is I have a marathon in 2 mts. My pace has slowed by about 1 min per mile, can barely get to 10 miles, usually have to walk. I think I may not get to the start line😢
@@DAAG16 definitely need the correct approach right away to have a chance to do your marathon. Recommend you get guidance from a running PT who has seen many runners in your situation. If you want to see if it is a good fit for us to team up learn more here👉🏼 learn.sparkhealthyrunner.com/coaching
Can you help me. I’m not a runner but a keen walker, well I was! I’ve had this pain for about 4 years and am very despondent! I hope you can help.
I do help non runners with this condition as well. I'd be open to chat to see if you are a good fit for how I help active adults get over this stubborn pain in the butt! Grab a slot on my calendar using this link: calendly.com/sparkhealthyrunner/strategy
I’ve done a few half marathons and 30k races this year. Also some mountain races. After completing a couple long training runs in the last few weeks in prep for my first marathon in 2 weeks time this mild pain has come up after my shorter runs that is consistent with PHT. I think it was down to overstretching after the run. My marathon is in just over 2 weeks. Is it recommended to run it and if so how best to go about it?
@@themindfuldj320 really depends on how irritable the tendon is right now. If your pain levels are less than a 4/10 and you start some of the loading exercises mentioned here: learn.sparkhealthyrunner.com/pht then the majority of my athletes can run the marathon without any negative consequences besides a couple of days of increased pain then back to baseline. If it is a hilly marathon course that may change the race strategy and if you are feeling pain > 5/10, I would recommend getting some personalized medical advice on a proper strategy for the marathon most likely utilizing a run/walk strategy or dramatically changing your goal pace.
My proximal hamstring only hurts when I try to go full speed, what would you recommend.
@@biramaseck1864 thanks for watching! I recommend building up strength and resilience with the exercises mentioned in this e-book 👊🏼
learn.sparkhealthyrunner.com/pht
Ur yapping for 4 mins saying the same thing over and over, get to the point. I wanna click away before we even get started. For next time!
Appreciate the feedback and have been working on this 👊🏼 hope you were able to find value in the video!
Can you help me. I’m not a runner but a keen walker, well I was! I’ve had this pain for about 4 years and am very despondent! I hope you can help.
I do help non runners with this condition as well. I'd be open to chat to see if you are a good fit for how I help active adults get over this stubborn pain in the butt! Grab a slot on my calendar using this link: calendly.com/sparkhealthyrunner/strategy