IRONMAN 70.3 New York (Jones Beach) Course Info, Tips & Tricks, and Q&A

[@filippofonseca]

Awesome video!

[@AnnaMedarisMiller]

Thanks, John, really helpful!

[@TRIbeTriatlonTraining]

Good luck!! Have a great race!

[@NS51585]

So very helpful. Thanks as always, John!

[@adamsherif2018]

Very informative. Thank you John!

[@easygroupscorp1677]

Pretty sure there is pre race swim from 12-4 on Friday

[@TRIbeTriatlonTraining]

That is correct. The swim course is not accessible outside of that window.

[@cgin18]

Hi John - looks like the forecast says some rain likely starting on the bike. Anything we should consider?

[@TRIbeTriatlonTraining]

Conventional wisdom says to let 5-10psi out of your tires. Be careful around painted lines, manhole covers, and anything else that could be slick when wet. Also consider your visor or glasses will likely fog. Just be extra careful!