Dumbbell Complex: 20 Minute Fat Burning DB Workout

[@free2sesame]

Awesome work out loved your energy and incorporated few moves from you to my work out

[@I_am_goose.]

Great form! I have to try this at some point.

[@ChrisLinghamfitness]

Go for it!

[@vitocarbonara7770]

This is truely s very good video.

[@ChrisLinghamfitness]

Thanks for the awesome feedback!

[@Warriorphonic]

nice complex. thank you

[@EricEvolving]

Awesome!

[@SalK-3S3K]

Short & useful vid.

[@ChrisLinghamfitness]

Would you like to see more videos like this one?

[@MarcusVipsaniusAgrippa-b9x]

Thanks 👍

[@acruz40d]

Hello,
I love this workout!!!
How many times a week can I do this workout ? Is it a stand alone workout, or “cardio,” supplement workout?

[@ChrisLinghamfitness]

Honestly I try to bang out a complex once or 2x per week as a cardio day. So might weight train 2-3 days per week and do a circuit like this 1-2x per week.

[@hoorbanoarif3792]

You added an rdl in the workout I don’t see it on the list

[@fredsinternetisland137]

Impressive. I usually take 30 minutes to complete all of those.

[@Rio_alienaa]

Thanks

[@ChrisLinghamfitness]

You're Welcome!

[@johnhannibalsmith1607]

Good job.

[@ChrisLinghamfitness]

Thank you! Cheers!

[@jeffreybabino8161]

Hi what are the excersise you are doing thanks

[@ChrisLinghamfitness]

Hey we added the exercises below hopefully you can grab them!

[@ebsshassan]

nice work, I will definitely give it a try

[@BrianHickmanMilitaryBrat]

I know some of them but I'm a lost at the names of others. Can you list the names of those exercises?

[@ChrisLinghamfitness]

We added the list for you so hopefully that help!

[@trugroovin6307]

Sweet!!

[@robertthomas6916]

Using her shoulders and swaying when doing bicep curls?

[@ChrisLinghamfitness]

you know we can't all be champions haha

[@youalreadyknow8087]

What is the workout list?

[@ChrisLinghamfitness]

we uploaded the workout list below hope that helps!

[@jielin34]

Lovei it！

[@Gotchism4Life]

Skillet!

[@cherbear6847]

How many rounds did you perform?

[@ChrisLinghamfitness]

complexes are best with 4 to 5 rounds!

[@oldschool5692]

No break 😳

[@ChrisLinghamfitness]

you take a break after each set for as much time as you need!

[@muscleengineer9594]

Monster plus gorgeous girl

[@yuliasha0379]

Зачем трапеции качать женщине?

[@levis6945]

I’m so out of shape watching this makes me tired..