Dumbbell only complex 1 || 5 exercise circuit

[@josephthirkill2767]

Very nice simple full body routine. Good work.

[@debbiemayberymaybery2506]

Love these dumbbell complex workouts !

[@CraigL37]

Love coming across little gems like this. Brilliant

[@Potbellypugilist]

Nice simple easy to follow routine! Going to give this a whirl thank you!

[@seonarmstrong2579]

The complex was invented by javorek we use them in power lifting and crossfit

[@waisguy2967]

Nice simple workout if you’re short on time. Thanks man!

[@haqtechnofox]

simple and effective 🔥

[@strikeback1080]

I like it a lot!!!!! Thank you for posting!

[@Functionalfitness4360]

What weight were you using

[@karaspecht6094]

So good! makes me sweat!!

[@leonardpcs08]

Damn, that view of the mountains.

[@rikkic7000]

Thanks for this , I am not a fan of complicated training programs
The barbell / dumbbell complex covers my gpp needs

[@adithyaramesh2254]

Clean and simple Thanks mate

[@Unstoppablenkov]

Natural stamina

[@pauldavies9360]

I did this but added 30 double unders with the skipping rope at the end.
I DIED.