T'ai Chi Chih Full Practice "Tuesday Morning with Justin" (mirrored)

Поделиться
HTML-код
  • Опубликовано: 21 окт 2024
  • This video is a full mirrored T'ai Chi Chih Practice including 36 repetitions of Rocking Motion (the first movement in the series), 9 repetitions of the forward-backward movements and 3 sets of the side-to-side movements. It is my closest remembrance of how we used to practice on Tuesday mornings with Justin Stone, the originator of T'ai Chi Chih. Enjoy!

Комментарии •