I had pain on the inside of my knees, couldn't figure out why and tried this lesson and it worked like a charm. I really like your lessons Annie - short and to the point! Thank you.
Glad to hear. I have a playlist for knees and there are more videos to help tone knee alignment. The hip and back playlists also have lessons helpful for knees.
the only validation is if it works..I enjoy your 'expressiveness-that also makes a difference.. There are many paths, I(I as a trekker (over 100,000 miles in my life) also learned from my experience-and problems. More importnt is for us to start from a common base..Otherwise it is like 'herding Feldenkrais cats' . that common base I(as with all musicians by example, or even in several sports,) keeps everyone on track, and in communication..meanwhile, good work.
Thank you Josef-- yes, I'm very practical with what works and often find there are many, many pieces that create a network of knowledge and support. Thanks for your work as well. It takes a village to learn... Cheers and Blessings, Annie
nice and at same time, so many steps..will the brain neuro wire? brain needs specific and limited connections. PS it is the grand trochanter that generates the energy {physics 101] . The biomechanical connection is from roch to pelvic floor (ischium, pelvic floor muscles, then abd fascia transmission..{see my video on core strength in sitting...
Hi Josef, thanks for the comment-- good to hear from you. I've found this quick lesson remarkably effective with people on a hiking trail who have hurt their knees, unable to walk down a mountain and re-set their nervous system and skeletal alignment with this 5-10 minute lesson and able to walk again. There's more of course to work with in integrating patterns with the entire body connection-- chest, head, etc-- each of us having such unique patterns. I have many other lessons working with more in-depth core connection in my Patreon classes.
Try this lesson that works with a sock ball... ruclips.net/video/ClsRU5-ujGM/видео.html this will help differentiate your toes from heel, from my Rabbit series.
![Eminem - Fuel (feat. JID) [Official Lyric Video]](http://i.ytimg.com/vi/t5H_CewqpKA/mqdefault.jpg)
butt ,hips,knees all moving like a slinky,very cool/gorgous movement feeling,more connected........in love with thie motion of this movement mikayla
I had pain on the inside of my knees, couldn't figure out why and tried this lesson and it worked like a charm. I really like your lessons Annie - short and to the point! Thank you.
Glad it helped!
it works perfectly well. Many thanks. Tatiana , Russia
Hi Annie, your classes are very helpful. You have a nice personality and it’s a pleasure listening to your calming voice. All the best to you 👍👍👍
Thank you! 😃
Great video thank you! Very useful for getting my knee better when playing pickle ball
Glad to hear. I have a playlist for knees and there are more videos to help tone knee alignment. The hip and back playlists also have lessons helpful for knees.
Thank you for your gifts of kindness to help ease the suffering of so many 🖖🏼
You are welcome-- glad to hear
Thank you Annie, I enjoy your teaching very much :)
Great lesson thank you
Top!
Thank you, thank you.
BRILLIANT
the only validation is if it works..I enjoy your 'expressiveness-that also makes a difference.. There are many paths, I(I as a trekker (over 100,000 miles in my life) also learned from my experience-and problems. More importnt is for us to start from a common base..Otherwise it is like 'herding Feldenkrais cats' .
that common base I(as with all musicians by example, or even in several sports,) keeps everyone on track, and in communication..meanwhile, good work.
Thank you Josef-- yes, I'm very practical with what works and often find there are many, many pieces that create a network of knowledge and support. Thanks for your work as well. It takes a village to learn... Cheers and Blessings, Annie
this works great!
Awesome- glad to hear
nice and at same time, so many steps..will the brain neuro wire? brain needs specific and limited connections. PS it is the grand trochanter that generates the energy {physics 101] .
The biomechanical connection is from roch to pelvic floor (ischium, pelvic floor muscles, then abd fascia transmission..{see my video on core strength in sitting...
Hi Josef, thanks for the comment-- good to hear from you. I've found this quick lesson remarkably effective with people on a hiking trail who have hurt their knees, unable to walk down a mountain and re-set their nervous system and skeletal alignment with this 5-10 minute lesson and able to walk again. There's more of course to work with in integrating patterns with the entire body connection-- chest, head, etc-- each of us having such unique patterns. I have many other lessons working with more in-depth core connection in my Patreon classes.
Hi ! I can’t tap my right heel ( doesn’t rise ) toes curl in if I try ? Please guide
Try this lesson that works with a sock ball... ruclips.net/video/ClsRU5-ujGM/видео.html this will help differentiate your toes from heel, from my Rabbit series.