5 Amazing Ways to Stop Overeating (once and for all)
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- Опубликовано: 21 май 2020
- Do you often overeat? Most of us realise that we do overeat but can’t really get over it. 5 Easy ways to stop overeating right from the very next meal.
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Overeating leads to discomfort in the form of bloating or laziness and the other downside is the hard time your digestive system has assimilating the food. Most of the times the overeaten food fails to get absorbed properly and that one extra chapati in every meal again and again leads us to the road of diseases. Belly fat, skin problems, hair fall, lethargy, heart problems, diabetes, you name it. But not anymore. In this video, I am going to share with you 5 effective ways to easily get over the habit of overeating.
01:20 - Does eating less makes you weak or malnourished. The truth you should to know.
01:52 - #5 Way to stop overeating from the very next meal
02:57 - #4 Way to stop overeating from the very next meal
04:09 - #3 Way to stop overeating from the very next meal
04:48 - #2 Way to stop overeating from the very next meal
06:17 - #1 Way to stop overeating from the very next meal
INSTRUMENTAL MUSIC THAT I LISTEN TO WHILE EATING 🎵
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Music Credits : RUclips Audio Library
I wish you good health.
Fit Tuber 
Хобби
Hope you guys found the video helpful 😀. Let's chat tomorrow at 11 AM on Instagram :)
instagram.com/fittuber
Sure love from nepal
Please do in you tube
Yes 👍👍
Bhai your videos are very good 👍. I too started a fitness channel a week ago. If you could pls check it out I would really appreciate it. And if you like my videos pls subscribe and let ur fans know about it as it would really help me. Thankyou brother 🙏
I won't make chat (also in internet I don't know)
*This guy seriously needs our support he his doing a great job*
Like Carry minati. Lol
It would be is
I agree. I watch and implement most of his videos
@@daniels6224 Soo what he earn??? Bt at least he giving us valuable information ...bro I know How I was 6 months before then I started watching his videos & The person Jo har 15 din Mai bimar girta thaa wo aaj 5 mahine see fit hai .....Jo daily masturbation krta tha wo 1 months se no fap successful KR raha hai .....Meri hi nahi pure ghr Mai sab chize badaldi Bhai just iski waja see iski personal life Mai hai lakhpati yo crorepati hoo ya jitne bhi kaamata hoo lekin apne ko to genuine knowledge mil raha hai na true information mil rahi hai naa Bhai to appreciate to krna sikhlee Aur kuch nalleee utubers ka kaam hi hai khud famous nai hai to bade bade utubers ko Target karoo grow up bhaii
Hope u will get it 😊
@@daniels6224 but he is giving the knowledge let him earn what is wrong for u
Nobody:
Him: showing his abs and saying thats belly fat
Me: dying of shame
@@nikolai8150 oh then i am fit as I dont have abs
@@nikolai8150 then i have a one big ab
😂😂
Me: mom from today I'm gonna eat only what is needed
Mom: I'm gonna end this girl's whole diet😂😂
Holy mother yeasss! My Mother sabotages my diet and every time🙈😂😂
Same problem sis
Same😥
@@venudoddavarapu9186 is it??
So only i never blindly hear my parents advices... i follow whatever is writtenin vedas only.
,ॐ श्री साई नाथाय नमः |
Ram krishna hare🕉️🙏😊
This men has changed my life from helping to getting up early to protien diet to now overcoming with over eating. Thank u ilu ❤️
We want a video "A day in the life of Fit Tuber"
1) When do you wake up?
2) What are your morning routines?
3) What are your habits?
4) What do you do in your spare time?
5) What do you eat in Breakfast Lunch Dinner?
Yes plzzz
Yes yes
Yes
Yes pls
Yess yess yess
Gosh acting skills never fail to impress us 👏 😂😂😂
Yes! 😂
Hahahaahah.. Exactly.. I can foresee zeetv calling.. 😀
Yes his acting is class.
He makes it look easy but it's surely not.
Yaa😂😂
Yes😂😂
I never realized how much I needed this video before I watched it. Very well-researched content. Learned a lot. Although I am on the slim side, I tend to overeat a lot. And my face gets bloated though there's not much change in my body. The moment I stop overeating for a few days, my face gets slimmer.
I just realized I have all the bad habits you mentioned here. I will start following this from my very next meal. Thanks a lot. Hoping to lead a healthier eating habit!
These are great. I have 3 more important ones to add:
1. Use a slightly smaller plate than you normally would, but with the same amount of food on it. Studies show this helps going back for seconds or thirds and that you haven't missed out, when you feel your food hasn't filled the plate up to the edges.
2. Feel or express gratitude while eating (like a precursor to eating consciously) - just feeling grateful for every mouthful you're about to have (and just had at the end) creates a totally different experience and control over wanting MORE!
3. Be curious (vs absent) about the tastes, like you ate the food for the first time (also very much about conscious eating or mindful eating). Note the dimensions of smell, texture, flavour, etc. It adds enjoyment to meals. 😋
And actually, a fourth:
4. Fasting and intermittent fasting can build control over food cravings and helps regulate Leptin (satiation hormone) and Ghrelin (hunger hormone)
Thank you for these tips.These tips are gold.
Some one give this man an Oscar award for his acting.. lol 😂😂😂
You are awesome 👍
Exactly😂
Bro he is not a star kid
Restaurant acting Was amazing
😂😂😂
You too need one for support
Why This Channel gets to much attention
• Quality content in every video
• So much creativity in every video
• Fun to watch the entire video
• Too much knowledge about Ayurveda and Fitness in every video
Thanku soo much for this type of content. ❤️
Pinching his abs while saying belly fat.
Me looking down at my gut thinking “i need both hands to grab this” 🤣
😂
😂😂😂
So glad we have someone like our who we can trust. I have seen many content creators and influencers who misguide people for personal gains. Keep up the good work brother!
RUclips : AMERICAN
TikTok : CHINESE
Who is fighting and wasting time : INDIANS
That's the very reason we love you Fit Tuber, you purely add VALUE to our life! Loads of love! ♥️
And I am seeing this comment of urs in soo many videos I'm glad ur appreciative😁
then why are you using youtube if you use it you can criticize it
True
How is this comment even related to this video smh.
Very nice comment
My hunger is dependent on how much bored I am 😂
And maybe arguments with girlfriend
@@nehapanchal1964 conside me ur alley .......lol
Yap
You are officially part of my tribe lol!!
That intro had me rollin!! 🤣🤣🤣
I’m so glad I found your channel, entertaining and informative. Keep up the great work!! 👌🏽
You have amazing videos with vedic insights that you bring to our new century. I feel I'm eating king size resturant meals by following your recipes and realising that I need to fulfill the 6 tastes. Life changing, thank you
Anyone who got a smile on their face when they see fit tuber notification in their inbox.
I am sure i am not the only one out here.
🙋🙋🙋🙋
So appreciate this video, thank you! My overeating issue was because I had an eating disorder and food addiction. What ultimately freed me from my overeating was less about changing my diet and more about addressing what was driving me to food in the first place. Once I did my overeating issue went away. Still, I appreciate your valuable tips here!
This guy actually solves our problem...salute to your hardwork..I found your videos worth it
The ‘le le’ & ‘badha le’ background sounds from the movie ‘Badshah’👍🏻😂
Still Hilarious everywhere and everytime it’s used🤣🤣🤣
I am still laughing
Well said.... Jaggery is a blessing for us Indians... Yet we fail to realise it's benefits.
All your tactics are well exampled. 👌🏽
I think such diet recommendations should mention who should not eat jaggery as well. Daily nothing is good for body.
There’s nothing good about jaggery. In fact honey is much better.
@@savannastreet7 jaggery is best
Can Jaggery be substituted with palm sugar?
i just found this channel and u got yourself a subscriber. Your videos are systematically put, backed up with good research and facts, and not boring either. Great job, pls keep going :)
Fittuber- do you often overeat
Me- no I don't overeat often but regularly
😂😂😂😂😂 and my mother is a big culprit too In it.
I am so glad I found your channel 3 years ago. You have changed my life.
"I remember my mother giving me last chapatti with ghee and jaggery powder" this was heart warming ☺️☺️
Why was it heart warming
?
Because my heart temperature increased 😂
@@mdsaad6470 🤗🤗🤗
@@mdsaad6470 i laughed like crazy in this comment😂
Can't thank you enough for such well researched and genuine advice. Great job. Keep it up
He keeps us fit. And we are aware of what to do and what not to do.
When doubt arises stop eating! Definitely implementing this immediately!
Great experience 👍
I never comment on anyone’s channel!
This is my first comment ever since I am using RUclips.
Great work. Salute!
Love.❤️
I have found your channel so late ! where I have been 🥺... You are really doing great job .
Brilliant video! Thanks much for sharing!
Vivek’s videos at Fri 7 pm IST never fail to cheer me up 🙂 . Positivity at it’s best. I wish one day Vivek ventures into the motivational (speeches) arena
I'm too sure!
I have heard that most of the time when we feel hungry, we are actually thirsty... try drinking a glass of water to differentiate.
Yes. It's true.
That's true, I've experienced this, specially 2 hours post lunch.
Is it ??..
@@sanisan5787 yes, we reach out for something to eat, when actually we are thirsty. And we still don't feel ok, so some more to eat, when all you need is a glass or 2 of plain water! I do this kind of munching all the time.
I have that same problem i end up getting full and i feel hungry again, then I say "hmm, that's very unusual?"
Then i end up eating everything on Thanksgiving and now i think i have a stomach ulcer lol.
Special Thanx for the Recap 🙏
Explained really well. I have been following you for long time. You work so hard for you videos and us. Thank you so much 😊
"Trying to eat consciously" the enactment of texting while having food made me laugh🤣🤣
Even i paused the video to read that😆😆
More importantly, why at 5:26 he laughs when he's supposedly working? Did his boss put up a pj in the Google sheet?😂
THANK YOU SM FOR THIS. Much needed during lockdown 🙌
You provide such great info and it makes sense. Thanks so much for your research and spreading wealthy information.
This video was awesome. So clear & easy to understand. Thanks 👏
Bonus: Sit on the floor with legs crossed while eating. It's almost impossible to over-eat in that position.
Why is that?
Haha you have see me eating
You bet 😏
@@kristi993sLOVEnia I eat like that everyday, still over eat😂
I ve been eating sitting on the floor legs crossed only for almost all my life but still I overeat and I m obese too..
This guy changed and improved my lifestyle completely ..... Love you fit tuber
You have developed a great sense of humor 😂 too good bruh... And very informative. Thank you! 😀
You are amazing!! Tysm for sharing this knowing with us!!
Exact solution for everyday eating problems:) thank you fittuber for helping us to focus on our digestive needs.
Such an amazing guy he is, utterly honest with his reviews/suggestions, never been biased. He deserves to grow big time. Much respect for you brother.
Thank you sir! I have always been a skinny guy since birth and its been difficult to put on weight. I always followed what you said healthy eating should comprise and I've never felt happier from the inside ever before but still people around me keep calling me weak looking and malnourished though I am physically much healthier than them most of them consider over weight to be healthy and are over weight I am so glad that I am on the better side of the weight but I'll still not stop from trying to put on healthy weight
Well done bro! One video comprising most information 👌🏽
The best moment of the video was showing the clip of 'Sheldon' choking his food. 😅 It was a one heck of an episode!
You have literally changed my lifestyle!
Awesomeeeee info, I whole heartedly appreciate as you explained with proofs
Thank-you very much bro I was looking for a video something like this for very long time
I always feels sad not after overeating but after the end of his video.... Love u man!!
Eating with hands connects you more with food and gives satisfaction.
Very useful video! Thank you Fittuber!! Great work !!
How could you NOT subscribe? The different variety of topics on his channel is great.
I always save your videos that are very important.. turns out I save almost every video of yours. :)
God bless youuuu!!!♥️♥️
this guy give proper information ' keep it up
thank you keeping is in touch with our roots. appreciate it
Subscribed and liked ! Thanks for the instructive videos !
Nobody:
Fit Tuber to the food: you are looking beautiful
And I'm gonna eat u😂
It's really helpful. I'll definitely try it to overcome my overeating having and craving.
Eye opener video with great content!
So far . The best advice that really helped . Really helped .
That "you're looking beautiful" hits me hard 😓 even food is in relationship
😂😂😂 so true
1:01 Fit Tuber did a tiktok video🤣
😂😂
Thank you. Interesting and informative.
Love from England 🏴
Subscribed. This mahn definately deserve praise.
Vivek bro you are great! Thanks for bringing the importance of ancient knowledge into present times.
liked before watching because this video is Bin mangi muraad 😂 never expected a video on this topic however needed it badly 😬
Thanks for providing the amazing information on this topic
You are my favorite RUclipsr ! Your content is so informative and simple to implement! Keep going 👍
Starting of this video is literally too good 😁
5:29 messaging trying to eat consciously 😂🤣😂🤣😂🤣
I was feeling guilty of overeating today and got ur video the next moment as if god heard me. Its not that we dont know all this but we still need someone to remind us constantly . You are doing a good job vivek. Wish you luck always. Thanks
Another great video!!
0:30
Really fit tuber
You forgot to beep it
hence I had to rush to headphones.
@Boy Say I think you live alone.
it has also happened with me
Sorry 😅
No problem sir 🙂
@@FitTuber never thought you would reply
Thanks a lot for revoking these practices among us Vivek ! I recall how my grandpa used to eat a piece of jaggery after his meals and the method of eating curd. He was 96 years when he died and we have never heard him having any sickness. Even few minutes prior to his natural death, he walked few miles to the hospital with my little cousine brother who got injured in the school. They followed all these habits but our generations have gone far away by giving prominance to western eating habits by leaving our own.
That is so much help 😊😊 thank you
absolutely effective
thanks a bunch
0:28
Yup me at every meal
Quarantine brings out the hunger in you
*Me to food : You're looking beautiful.*
*Food : Shut up I've a boyfriend.*
*ME : CRIES IN CORNER*
😂😂😂
Yes chapatis have kurma
Probably be water
😂😂!!!
@@otakuxgirl6 chapatis boyfriend is milk tea
Absolutely wonderful message. Thanks.
You are the person who never distracted with any distraction.
Like :- RUclips Vs TikTok
Please don't mess with that topic
When you have abs but need to show belly fat for the video
1:04
😋😋🤣🤣
😂😂😂😂
🤣🤣🤣
Very good tutorial! Extremely well and impressive filmed.
This is the best video I've watched all week! 🤣 Great stuff! Good information, great presentation & greatly impressed by this fellow! I need to start eating some different foods! Thanks for your hard work, my friend!
Mind - Why you are watching this vedio and wasting my time when i already eat so less.
Heart - Beacause fit tuber is so good.
Mind - 😐
Same happened to me with that 'weight gain' video
That is so interesting to have all 6 tastes in your meal. I'm going to try dates after a meal.
I'm totally going to try this!
I can relate. I recently developed an acid reflux due to overeating. On a diet with small meals now. So important to stop overeating.
I watch each and every video of yours Vivek sir. I would definitely say that the Indian government should honour you with the Bharat Ratna for providing and making awareness about fitness. You deserve to be the health minister of India. God bless you sir🙏 (I will be very happy if you give a reply)
Seriously I've been following him from a very long time and he's my favorite since then ❤️❤️ Keep spreading good knowledge buddy! Allah bless you 😇
Very good video thanks bro 💛👍👍
This video is really helpful thank you
It also helps to stop eatting after a certain time (I stop at 8pm) and eat a balanced and healthy meals at the same times. 2 meals a day, no snacks, and only healthy liquids (with no sugar) in between those meals!
Apple cider vinegar (teaspoon/diluted) helps to make stomach more acidic for proper digestion if ingested before a meal. Helps with insulin levels too 😃
Any Sounds of Isha fans? That music he plays when eating..
We got a clue here
He must have done inner engennering
Have u done inner engennering?
@@Siddharth_9_75 of course
Bloom and Amla
Yes✋🏻
This channel teach me how to stay safe love you lots bro and thanks to give us informative things
I love the recap thing. You should do this for all your upcoming videos.
The starting of video was hilarious,😂😂..