As these drills/exercises are meant for mobility, agility and hence for speed too. The volume should be reduced and plenty of rest between sets. We should focus more on form, technique and quality rather than volume for speed, agility and quickness training.
These are helpful! I wouldn’t have my athletes do kicks along the sides of the hurdles (like at 5:00). They could hit their heel on the hurdle and damage their Achilles.
यादव सर आपका व्हिडिओ अच्छा है👍 महाराष्ट्र कोल्हापूर जिल्हा से बोल रहा हु मेरा बच्चा पंधरा साल का है नववी कक्षा मे वो भी हडल की प्रॅक्टिस कर रहा है पाच दिन मे तालुकास्तरीय स्पर्धा उसको आप क्या सलाह देंगे
As these drills/exercises are meant for mobility, agility and hence for speed too. The volume should be reduced and plenty of rest between sets. We should focus more on form, technique and quality rather than volume for speed, agility and quickness training.
Excellent. We do many of these but nice to see more to add.
Nice and helpful. Can I purchase those hurdles from sports shops?
Perfect training for athletes
VERY Impressed!!💪😊
Very good.....I do question the last drill....it is not safe....consider doing from the ground with mini hurdles. Can be made from PVC pipe
Agreed. Looks very dangerous.
These are helpful!
I wouldn’t have my athletes do kicks along the sides of the hurdles (like at 5:00). They could hit their heel on the hurdle and damage their Achilles.
so which ones were for mobility?, and which for agility?..and what is the difference between them please?
Great Drills! Only thing is, make sure they are executing them correctly. Remember Form and Technique !
very nice. LOVED IT.
Sir hurdle jump Jo hota he
2 hurdle ke andar distance Kitana hota he
Nice drills coach 👍🏿🤛🏿
Sir huddle drills ki lambai or chaudai kitni ho ni chahie
Ye kaha pe hai sir
यादव सर आपका व्हिडिओ अच्छा है👍 महाराष्ट्र कोल्हापूर जिल्हा से बोल रहा हु मेरा बच्चा पंधरा साल का है नववी कक्षा मे वो भी हडल की प्रॅक्टिस कर रहा है पाच दिन मे तालुकास्तरीय स्पर्धा उसको आप क्या सलाह देंगे
Sir kaha pe training karate hai
Nice drills !
Sir aap summer vocations m bhi practice karaoge ,aap Nehru stadium m practice karate h ya thyagraj m
Nice sir welldone
Nice👍👍
What height are these hurdles ?
Nice coach sir
Sir ji ISA SE KY hota hen
Sariya Badhai Kitni foot ki hoti hai
Coach sahab exercise ka naam to bataya hi nhi apne ki kon kon si exercise hoti hai hurdles ke liye....
Plzz bataye...
Very nice
Thx
Eska name kya hai bro mujhe kharidna hai
Naice training
My coaches never showed me this
What team are they
Sir Aap kahasi ho
Sir hma bhi krna h tyari
how old are those kids?k
nice coach saab
Hi
Coach Sir.....
Nice kapil
Can anybody explain the reason for going under the bar?
Maddie mobility. I thought that too but it’s just for circumstances, :)
hip flexibility
Omm namaha shibay
அம்மா
Good childrens
Mantap
hinay2x lang iha baka mapunit.
Hu
Karliye inne to hurdles 😂😂🤣
Agility ? No way sorry to say this. Lol
Why ❓