How To Measure (and Train!) Your Lung Capacity Using Spirometry and Respiratory Training

[@OskarAdm15]

Hello, would you like to recommend the type of training device for training fev1/fvc?

[@Upsidestrength]

I think resistance devices (PowerBreath and others) are good options for FEV1. For FVC, something like the Breathe Way Better is great. + some thoracic mobility work!

[@jonnyboi907]

Could you direct me to the link with all the normative data?

[@Upsidestrength]

gli-calculator.ersnet.org