How to Heal Plantar Fasciitis

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  • Опубликовано: 29 окт 2024

Комментарии • 27

  • @YOGABODY.Official
    @YOGABODY.Official  5 месяцев назад

    Fascia heals through scarring, and scar fibers need stress and functional movement to align properly and strengthen.
    Five key healing protocols I recommend for plantar fasciitis:
    1. Keep moving… slowly.
    2. No barefoot walking or wearing flip-flops.
    3. Stop stretching your plantar fascia. Stretch your calves, not your feet.
    4. Stop taking painkillers before exercise.
    5. Eat healing foods rich in vitamin C, zinc, copper, and sulfur.
    Supplementing with these micronutrients can be helpful:
    *500mg vitamin C
    *10mg zinc
    *2mg copper
    *1g MSM (sulfur)
    *0.8 to 1g of protein per lb of body weight
    #fixyourfeet #plantarfasciitis #healing

    • @MechanizedMedic
      @MechanizedMedic 5 месяцев назад

      Goodness, how do i find a doctor who practices this type of "medicine"?

    • @RASKWONDO
      @RASKWONDO 4 месяца назад

      Always with the good sauce!
      This one is going to the vault! 🙏

    • @YOGABODY.Official
      @YOGABODY.Official  4 месяца назад +2

      We put the good sauce in everything. Glad you liked it!
      - YOGABODY Team

  • @wg676
    @wg676 Месяц назад +1

    This is the most true video on this subject. I wish i had discovered it earlier.

    • @YOGABODY.Official
      @YOGABODY.Official  Месяц назад +1

      glad you've found it now! Hope your plantar fasciitis has healed.
      - YOGABODY Team

  • @gingle9429
    @gingle9429 4 месяца назад +1

    I think you mean Altra shoes.
    Thank you for this!! No one has talked much about this and I had to learn this the hard way. It's been tough trying to find wide toe box WITH support. I'm a nurse who works 14 hour days sometimes and barefoot shoes would kill me on those days.

    • @YOGABODY.Official
      @YOGABODY.Official  4 месяца назад +1

      You're right, Altras are the way to go! Glad this info is helpful for long shifts.
      - YOGABODY Team

  • @thatUPgirl22
    @thatUPgirl22 4 месяца назад

    Interesting way to learn anatomy 👍🏻. The Coolest teacher😀

    • @YOGABODY.Official
      @YOGABODY.Official  4 месяца назад

      Thanks for the kind words! Glad you enjoyed the way Lucas teaches.
      - YOGABODY Team

  • @dan5660
    @dan5660 5 месяцев назад

    Thanks for this- thankfully I only suffer periodically with this nagging issue..true have found thicker sole shoes + quality arch inserts really help heal + prevent flare-ups.

    • @YOGABODY.Official
      @YOGABODY.Official  4 месяца назад +1

      Glad thicker soles and inserts help your plantar fasciitis! Those can be a big game-changer.
      - YOGABODY Team

  • @shannonfergusson978
    @shannonfergusson978 5 месяцев назад +1

    That's all super helpful. Except for my right ankle is fused. What can I do to help with that foot?

    • @gingle9429
      @gingle9429 4 месяца назад

      I broke my ankle/leg last year and it didn't heal right. My range of motion is limited in my ankle. I have trouble finding information on ways to exercise or improve this. I've been through physical therapy for many weeks and it helped, but only to an extent.

    • @YOGABODY.Official
      @YOGABODY.Official  4 месяца назад +1

      Fused ankles can be challenging. Consulting a PT for targeted exercises is best. They can create a safe and effective routine for your specific situation.
      - YOGABODY Team

  • @joelh6514
    @joelh6514 5 месяцев назад

    Ultras were helpful for me

  • @sonyagarzouzi4271
    @sonyagarzouzi4271 5 месяцев назад

    What house shoes do you wear? I don’t wear sneakers inside my house. If you can’t go bear foot or wear flip flops or don’t want to wear sneakers, then what’s a good brand to wear inside ?

    • @YOGABODY.Official
      @YOGABODY.Official  4 месяца назад +2

      Great question! There are lots of house shoe options for plantar fasciitis. Birkenstocks or supportive slippers are popular choices.
      - YOGABODY Team

    • @sa35915
      @sa35915 4 месяца назад

      ⁠@@YOGABODY.OfficialThat’s what I wear!

  • @tylervogt4128
    @tylervogt4128 4 месяца назад

    I have never dealt with planter fasciitis until I fully ruptured my achilles tendon 9 months ago. Now I have this marble sized ball under the pad of my big toe. Nothing works. Scrapping tools, pokey balls, stretching, exercising. It’s just constant. Anyone have any tips?

    • @YOGABODY.Official
      @YOGABODY.Official  4 месяца назад

      Definitely see a podiatrist for that persistent pain. They can give specific advice.
      - YOGABODY Team

  • @AlexandreaCoralde-se1rf
    @AlexandreaCoralde-se1rf 4 месяца назад

    My feet like that has partial numbness I don't know why

    • @YOGABODY.Official
      @YOGABODY.Official  4 месяца назад

      Definitely recommend talking to a doctor about the numbness in your feet. They can help you determine the cause.
      - YOGABODY Team

  • @jayonthemoney
    @jayonthemoney 15 дней назад

    u should only use these shoes temporarily. after a while u need to strengthen the foot and be more barefoot. u cant depend ur whole life on cushion when humans were made to walk on their feet

  • @sa35915
    @sa35915 4 месяца назад

    Yup, heels work better than flats for this.

  • @reklamador27
    @reklamador27 5 месяцев назад +1

    You just need to barefoot on earth.
    It'll solve that problem 😊