Guided Breathwork Meditation
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- Опубликовано: 22 сен 2018
- IMPORTANT: If you have questions about the safety of this practice for your unique physical body, consult with your physician before doing breathwork. I do not provide medical advice.
If at any time you feel unsafe moving forward with this meditation you can stop, breathe through your nose, and open your eyes. Affirm your safety. If you have a history of trauma and prefer to be supported 1:1, contact me or another facilitator you trust (details below).
In this video, I guide you through a healing Breathwork session. I'm a certified Breathwork teacher and am a student of David Elliott.
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Getting Started with Breathwork
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I found this breathwork session 3 years ago, and I STILL return to it. Thank you for offering this. So supportive. Wishing peace to everyone who is reading this.
I love hearing this. Glad it's been so supportive. Thank you for sharing.
SAME!!! It’s the only breath work mediation I’ve found that I notice any change/growth with❤
Me to !!! This is always my go to when I need to release .Thank you !
@@ceceliawilliams4323 Love hearing this. Thank you for sharing. :)
Same!!!! I've discovered it in 2020 and still come back to it💕
Just watched Matt’s video and then watched this one, consider me enlightened!
You did it!
Matt D'Avella I just did the breath work. And holy moly. What just happened!?!? 🤯 that got so trippy! DID NOT EXPECT THAT to work on me. I completely lost track of space and time and found myself in flow with my thoughts, and now looking back I can’t even remember what most of those thoughts were... I’m astounded. I’ve been very depressed lately and have such clarity right now.
Life. Is. Simple.
💚
Absolutely incredible. I've been looking for a breathing method like this, to take a step back and return to to the basics. This is phenomenal. Thank you so much!! You have blessed my life and business! ❤️🙏
Same here!
I was crying like hell. It works. I was abused as a child. None those of breathing techniques worked but this WORKS! THANK YOU SO MUCH. GOD BLESS YOU.
You're welcome! It does work.
I love you
So happy it worked for you, that touched my soul. Much much love to you.
Thank you so much for this. I Hs done Breathwork before, but recently I have felt some deep, deep grief in my heart venture and it wasn’t shifting and I couldn’t cry - nor necessarily attach a story to it which can sometimes help the release. I have been doing this video for a few days and been able to cry each time. Still not done with releasing the grief so I will keep going! Thank you so so much x
Take care
Wow this was intense to be my first time, I cried, I screamed then I started my period and got ice cream. I’ll do this everyday and go as deep as i can. Thank you 🙏🏿❤️
This might be my favorite comment of all. Sounds like things really opened up! ;)
Pushing Beauty Yess thank you I’m looking into the getting started kit now!!
I cried too 💙
My period came the first day of the new year and I was drawn to this video 😁 Can I do this when I have a cold? This last year I get sick all the time.
@@hannamusiclover477 Yes you can do it when you have a cold.
To the person reading this:
You are who you are.
You are a gorgeous and beautiful creation.
You are a masterpiece.
You are who you are.
You are strong and courageous.
You can absolutely do it.
You are powerful.
Remind yourself that you are who you are.
Move forward with your determination, and conviction.
You can absolutely do it.
Have a great day ahead,
Remember you are who you are.
❤️❤️❤️
Thank you! I'm still doing my morning ritual at 1:40pm 😆 🤣
Right back at you The Olivia Nicole Stories. You are an Earth Angel. Sincere gratitude for your beautiful words. 💕🌸
Thank you 🙏🏻.
Hey another Olivia Nicole! I’ve yet to meet someone w the same first AND middle name as myself 🥰 Pleasure to encounter you, thank you for the beautiful words 💜
Thank you so much 💓your the best !!
I actually wonder that this breathing style is very similar to how we breathe when we cry and it almost triggers the brain and takes you back to times where you’ve breathed this way during crying in the past but held it in.
Ha, a really good point! :)
This is really interesting! A good point considering we gotta visit the subconscious in order to truly heal. Thanks for this!!
4:05 the breathing technique
I'm on day 7 of this breathwork. There first day I tried this it was the best drug I've ever tried. I've tried many "spiritual"drugs. I'm doing this for 30 days as a part of my healing journey. I started meditating almost 3 years ago on this journey. I'm grateful to take the breath further, thank you. I'm living in my car or I'd send you some much deserved financial energy. I'll send you prana until then. :)
This is so lovely! My bank account is litterally at 0 right now and I'm stressed out. This video helps me. When I'm back on track financially I'll remember this and get back to your paying courses. Thanks so much for this video.
You're so welcome! Glad it's supporting you.
Agnes Låby Selberg Hey! Idk if you have ever heard or done EFT (emotional freedom tapping) but it is life changing! Definitely check out Gala Darling on RUclips. Hope it helps!💖✨
@@anisequoia6975 Hey! Thanks for the tip, I'll look into it!
Ppppp
Same ❤
Matt’s video brought me here! Starting now! Love the idea of it
Welcome!
Me too
Me too.. 😊
Matt?
I had done a little breathwork but this took it to a whole new level. There is a lot of trauma, sadness and disappointment in my body. After a few minutes the emotions just poured out of me and my body was starting to tingle. I could feel my chest area opening up and along the channels. The energy was flowing which felt amazing!!! Looking forward to doing this over and over.
Thank you for this!
Sounds like you had a nice release! Happy to help!
Same here bro. Didn't expect it to happen, but it felt great!
Yeah! Felt something release in my chest first time I did this video, like a tight band I didn't even know was there. And it hasn't ever come back! Amazing.
Exact same experience for me
Me too
to everyone working through their trauma: you are so much more than what has happened to you. you are so loved. You will be loved by people in this lifetime that you haven't even met yet. You can release this. You are so much greater than you know.
never felt so weird in my life, but in a good way.
at some parts i was shivering, laughing, ALMOST even cried (havent cried in 10 years or so, thats why im amazed)
whole time it was cold and lost the feeling of my hands, in the end i had drug-like experiance.
thank you Matt for bringing me here and thank you Michelle for teaching me!
I hadn't cried in a few years before Breathwork as well. It took me several sessions (and a heartbreak) before I let out emotion. Glad you are here!
Sending love to you Sims. Because in know that’s feeling (or lack thereof) all too well. Found a much better place now though, and I hope you have too.
Your presence feels so safe and gentle. Thank you! It helped me a lot
Thank you for that! So glad it helped.
I was someone who had their air supply cut off as a form of abuse as a child. This video just opened me up in ways I cannot explain. Thank you so much for making this video.
Wow you are so insptational. Thank you for being so powerful!!
may your strength bring you blessings
Michelle, I did this almost daily about 3 years ago. I had just quite my job, went full time with my business and felt so stressed and inadequate. I had a 3 year old daughter I needed to provide for. This meditation brought me through. 3 years later, in a better place, I've come back to it beacuse I realize how much work I truly need to do. I'm getting the course and I just want to say thank you for what you do.
I’m 😊😊😊😊p😊😊p😊😊
I'm only just seeing this note now! Thank you for sharing this. I'm so happy you used this when you needed the support. Hope the course you signed up for has served you well.
This was by far the most impactful meditation I've done. I experienced immediate heaviness in my chest when I started breathing, it was almost painful. Shortly after that I began cry. I felt like screaming inside and right after that you suggested screaming if we felt the need. Thank you for this meditation! My mind, body and soul needed this! Going to continue to using this meditation to bring out the stagnant energy I am holding in my body 🙏
You're welcome! So glad it's supporting you.
So wonderful, got so tingly and felt absolutely euphoric, calm, and clear. My first experience with breathe work! Thank you so much for sharing!!
You're welcome! Hope you choose to continue with it.
Had an out of the world experience.
I have depression and everything you said, I felt nothing for, so I didn't say anything out loud, I couldn't find anyone to feel gratitude for, felt nothing; I'm usually empty. My mouth was really dry from the breathing, my feet were cold from being outstretched. But I kept on breathing and it made me finally start sobbing near the end, which is great. I've been numb for months; finally got to have some release. Thanks.
Congrats for sticking with it. I have resources for working through depression over at www.pushingbeauty.com/ as well.
thank you i never cried more in my life my whole arms are tingling and while i am writing this my fingers shake.Thank you so much for this
You're welcome!
3 years after after heavy abuseful relationship ended i came back here, i am healing once again. I am eternaly gratefull for healers like you🪷
This felt beautiful.
This was exactly what I need it!! Thank you,thank you, thank you!!
I think I have been searching for this since my childhood. Wow. I needed this
Here I am again. I always come back here.
Welcome back,
always coming back to this when i'm feeling overwhelmed or having any sort of negative thought. Works every time, I feel tingly and I can feel the negative energy leaving my body. thank you for this Michelle ❤
Please please please do more of these!! It helped so much! ✌🏼
Just wanna day that this got me out of a weeklong depressive episode, and I feel sooo much better. Truly medicine. Thank you :)
I’m surprised I didn’t have a release. I did have some happy tears during the gratitude part. Maybe I am finally in a good space.
Feeling very relaxed :)
This breathwork video has really helped me channel my emotions in this tough time of my life. I am mostly unable to channelise grief emotions and they get stuck in my body and cause a lot of restlessness, discomfort and anxiety. This breathwork helps me release those unwanted emotions and feel relaxed and happy. Thanks a ton to you for sharing this breathwork technique for free. God bless you.
You're welcome!
Where can I begin? I am completely disassociated with my body, and when my therapist asks me “how does that feel in your body” I’m unable to reply.
With your wonderful 23 minute video I’m overwhelmed and physically bought to tears, I FELT the buzzing, I FELT the heat in my chest when breathing. I’m absolutely speechless, I will be subscribing to your channel and I cannot thank you enough for being generous with your time to share this session with us for free.
With lots of gratitude from the UK x
Francesca! So happy you found this practice. It's painful to be disassociated from our bodies. Keep working with this meditation and reclaim your power. Big love to you.
That’s a beautiful testimonial - I’m so glad people like us are finding our way to this work! I recently became aware that I am also disassociated - oddly enough, it’s all left side. It’s as if I haven’t been inhabiting the entire left side of my body for many, many years. I’m now on a healing journey and it just fills me with such joy and gratitude that healing and wholeness is even possible. Best of luck on your journey!
@@markobythesea Left side is associated with feminine energy so you might want to look into your relationship with your mother and women as well as the divine feminine in general.
me too i started crying , i must have so much said emotions bottled
@@SC-li6pf Many of us do. :)
This meditation soothes the storm in my mind, soul, and body. Such a deep emotional release of pain. Getting through the breath work is challenging but the end results are so worth it. Thank you for sharing this!
Every so often I come back to this video. It’s brilliant thank you 🙏
You're so welcome.
There are so many things I like about this meditation, the heart breathing, letting it be, the feeling the mouth only breathing creates in my solar plexus and chakra, addressing the resistance to express it, the gratitude and cues for self acceptance and love. All around this is off the charts freaking amazing
I'm so happy I came across this meditation!
wow - just gave this a try and honestly had to stop midway thru bc the buzzing and tingling and numbness was too much to bare in my hands and also, weirdly enough, in my mid-torso? (kidneys area) can you believe? so strange. i’m gonna try to incrementally practice this every day! thank you!!!!!!!! you and matt are awesome.
I have finished the 30 days It’s the best relaxation I have ever done and I feel so much better in all ways Thank you so much I will continue from now on
@Zafar Khan do you take anxiety meds or anti psychotics while doing this
because I want to do it but they say you can't do it if you are regular medications
I felt so much tingling too! So crazy
Same!!!!
Thank you so much. Your article on deep emotional releasing brought me to this video, and both have helped me more than I can tell you this morning. You have passed on a priceless gift to us. Thank you!
I am so glad! Thank you!
Thank you so much for this! My 8-year-old daughter and I felt so connected practicing this together! I’ve practiced yoga and breathwork for the past few years and it has been so healing. Thank you for posting and I look forward to following your videos.
Wow. I’ve done this multiple times after watching Matt’s video. I love this.
Im crying just watching this!!! I havent even started!! The comments gives me hope .. much love x
Thanks for sharing your experience. Namaste'
Matt D'Avella brought me here. I'm not much into meditative / breathing practice, but this was a great start and easy walkthrough. Definitely felt the tingling and tense hands, and a renewed focus afterwards!
Thank you! I've never had an experience like this before. Really glad I watched this video :) btw Matt brought me here
So glad to have you here!
This is amazing! I don’t think I’ve ever relaxed that much in my life. I’ve been extremely stressed lately and worried about the future and this really helped me center myself and envision what I want for myself. Thank you!
Thank you graciously from the bottom of my heart. You truly are a gift! I love your breath work videos. They are helping me get through some things I have going on in my life. Much love and peace 🙏🏻
I was literally sobbing after this... I just experienced a blind-siding breakup (well multiple in the past 2 years with the same person) and haven't felt a release like this yet... thank you so much, I'm hopeful this will help me truly heal!
I'm so sorry, Cassie! I have a ton of resources on healing from heartbreak and wrote a book after my own blindsiding breakup four years ago www.pushingbeauty.com/thebrightside
This changed my life. Thank you for your work. Namaste 🙏🏽
Mine too! You're welcome.
Hi Michelle, thank you so much for making this accessible. I have been practicing this now for about a month and finding it incredibly useful and life changing. I'm grateful for your time and this work. Bless.
Thank you Michelle!!! I am new to breath work and your video caught my attention when I searched for breathwork on RUclips. I am throughly enjoying this practice and so grateful for your work.
This was incredible! I was able to release some stuck emotion and I feel so much lighter now. I am going to make this my morning ritual for 30 days. Thank you for following your passion and making these videos! Blessings
You are an angel. Bless you and thank you for this. ❤️
You're welcome!
Really loved it! I already did wim hof breathing, but there i was breathing through my nose. So here i was into it a bit faster! Thank you a lot!
I've never commented on a RUclips video before but I need to for this. I'm undergoing anxiety and panic and my psychologist even pointed out that being overly logical in not connecting with my emotions. I tried this and to my surprise I was brought to tears in the first 5 minutes and cried pretty much throughout the video. Now I feel much better and feel that my anxiety has melted away. Thank you for this! I will keep coming back to the video but you've really done me a favor here
You're welcome!
Thanks for this! Felt my energy open in the first few seconds. So grateful that I can come back to this daily 🙏
You're welcome! I'd suggest this kit for a daily practice: www.pushingbeauty.com/getting-started-with-breathwork
You are a blessed soul. Thank you for this technique. It's amazing how our bodies hold all the power in this world to live the best lives possible :)
So true! It is amazing!
This is a wonderful FREE resource !! Converted it to .mp3 and I now listen to it every day ! Thanks, truly
Loved this so much!! Thank you for sharing and I can't wait to try some more of your videos!
second time doing this and it’s much easier this time around! the first time I had a lot of trouble with the inhales and felt pretty panicked throughout it, but this time I was able to relax into it more and I felt a true buzzing like I’ve never felt before. so amazing and calming, thank you so much for sharing this practice 🙏🏾💚
You're welcome! Be gentle with yourself and continue to affirm that it's safe for you to be in your body if any additional fear comes up.
Yes I felt the same. At first felt like I wasn’t doing it right now, judging myself. Then felt panicked as if I couldn’t keep doing it but I tried to just still my mind. Eventually was able to just focus on my breath. Started crying at one point thinking of my father who passed. Started saying to him that I’m scared. Then I felt a surge of energy which felt very good & I let out a yell & in my mind I was screaming I AM POWERFUL!! Followed by waves of focusing on breath to crying again. Had insights thru out the meditation. Wow my most powerful breathwork/meditation experience so far
Thanks god. It’s my first time and I freaked out so much I had to stop and now my ears are ringing. Tell me the ringing goes away
What a BEAUTIFUL share! Thank you kindly, for taking the time to share your healing wisdom with all of us that are not able to attend a workshop. So very generous of you.
You're welcome! I do host virtual workshops. One is on Sept 22nd: www.pushingbeauty.com/events/
Thank you so much from the bottom of my heart for sharing your knowledge on breathe work. Today was my second day and I am so grateful to you and all those who are sharing this beautiful experience with the world! 🙏🏽♥️♥️
This works.... I'm going to save this to my playlists
This literally is so amazing and it makes me feel so good and I use to mediate and haven’t in so long and this video was so great that it brought me to tears how powerful it was and I’m repeating this daily now! Thank you so much! We all need a life coach like u! Greatly appreciated! Thank you so much!
You're welcome, Samantha! It's such powerful work! If you need a daily guide my Getting Started with Breathwork kit is really helpful, too! www.pushingbeauty.com/getting-started-with-breathwork
Thank you. I didn’t cry fully during this but I felt the urge & the tears. I felt pain (I don’t know what pain I felt bc I’ve experienced much & ive caused some but I felt it) & it was so peaceful to allow myself to feel it & then feel safe. I’m smiling now, just peaceful & calm lol. Definitely have to do this in my daily practice. I’m trying to get rid of the low vibing energy my soul is carrying. You are amazing! ♥️
Just casually sobbed most of that time. Thank you so much for posting this for all to find! 🤍
This was amazing, thank you for the resource. My mind kept telling me to stop by the time we got about 5 minutes in, but I pushed through and the stillness at the end was beyond anything I’ve reached in meditation before
That was absolutely amazing, reading some of the other comments I too have a hard time “being in my body” that brought me into it so quickly! Thank you so much for this!
You're welcome, Rachel! Feeling unsafe or uncomfortable in our bodies is so common for so many of us. Glad it's supporting you.
Thank you so much for sharing. I had no idea, or more concisely, awareness of such a deeply emotional body. What a simple way to access. I’m rather dumbfounded.
You're welcome! It is incredibly simple though not always easy to be with the emotional body.
Wow.. You are amazing!! I have been trying to meditate for a year now and you are the first person who understands the emotions coming out of me. Thank you! ❤️
Never have I ever been able to shut my brain off and just be in the moment. This video has completely opened me up. I've already recommended it to all my friends. Thanks lady!
That was so amazing!! Thank you. The emotions and tingles hit just when you said they would! My mind is blown!!!
You're welcome!
This is literally amazing. I’ve never felt those kind of sensations in my body. It’s drug like, you literally feel electricity all over your body it’s like feeling an inner flow.
I recommended 100%
I was sceptical about this at first, till I tried. Holy mama, this is amazing. It opened up my mind to a whole new level! Thank you!
This felt a minute long. Truly amazing.
Awesome! You are an amazing person. As a result of watching this video I feel calmness, tingling, and a serenity I have rarely experienced before. Thank you!!!!!!!!!
You're welcome!
So glad I found your channel, this has been the best guided Breathwork I have done, it moved energy for me. Gratitude to you 🌺
You're welcome! Glad it's supporting you.
It's been a while since I tried breathwork. I've had some amazing experiences with it in the past. Got the nudge from spirit to try this again so I'm excited to have found this video. Thank you!
I am so grateful you decided to do this video! Wow! This is so powerful and the way you do it with your soothing voice is amazing! 🌞🧘♀️✨
I felt the inner pain when I gave myself a hug at the end - had such a cathartic release. Thank you so much.
You're welcome.
As I did the breaths I felt like there was a bubble stuck in my chest trying to come up but I started sobbing and I couldnt finish, it was strange but also really amazing.
I appreciate you and I am so grateful that you showed us this beautiful breathework technique! I let go so many emotions I screamed like how you said and I felt so alive so free and completely open after! Thank you so much 💖! This is amazing I will challenge myself use this every single day for the rest of the coming weeks. Once again thank you so much! 💖💖
I was guided to start a breath work practice and I had no idea what was going to happen. It was absolutely beautiful and amazing! I thank you 🙏🏽 and will be continuing this.
I've done Elliot Hulse style breathing, bioenergetics... but this was at least, if not more intense.
Adding this to my daily routine. Gave me a massive burst of creativity. Thanks 🤙
Definitely a great tool for opening our creative channels. If you're going to do it on the daily, I recommend this kit: www.pushingbeauty.com/getting-started-with-breathwork
Thank you. Have never been able to be consistent and not been able to fully let go doing Tran Med. discovered ur FB page n tried breathwork for 1st time last month. I never knew I could feel this - emotion, peace. Thank you
You're welcome! I encourage you to continue working with it!
im so grateful for finding this video !
Thank you for facilitating this, big release today. I really connected with my body, and the whole practice felt pleasant and liberating 🙏 my ancestors gives you their gratitude 💛
I did this with only the one candle lighting my room. I only felt the tingling and vibrations on my hands, mouth, stomach, and chest and I thought that was all there is to it but when I opened my eyes that's where the natural high happened and my entire body suddenly went numb. I got a bit bothered that I might hallucinate seeing weird figures but I didn't It was all transcendental feeling. Will definitely do this more often.
Is it your first time doing this?
@@alfianakmal6774 Yes.
Just tried this, my both hands stiffened up into claws took 5 minutes to straighten them out after this practice 🤔 think its been all the anxiety I was holding in my body because I feel as light as a feather. So happy to have discovered your channel. Love from Northern Ireland!
Love from LA! :)
Ola Goldys 🕊🕊🕊
💞 ((hugs)) from Pacific Northwest
i cried! I feel soo good and refreshed after this. Will start doing this everyday. Thank you soo much
this is amazing, even minutes after im feeling great
Thank you, I did it in this morning. At the end I gave my heart permission to say whatever it wants and is worthy of receiving. It was magical, I felt huge energy there, the knowing and remembering of what innocence is. Amazing and thank you
Beautiful! Thank you for taking the time to do it. Feel free to use it again in the future.
Omg this was amazing! So many tingles, so much bliss 🙏🏽 Thank you so much 😘
You're welcome!
Again thank you for sharing your practice!
dear michelle, im forever grateful for your video. Anytime im feeling stuck in my emotions or want to push them away by numbing them, i remeber to come back to your Video and follow along with your breathwork. Im doing it since 2 and a half years and i can say that your practice took/is taking a very huge part in My healing journey. The best tool to release those repressed emotions and feeling grounded After that. Lots of love! thank you!💗
Wow sister. You are amazing. Thank you so much for this. It’s my 4th day doing it. I appreciate how nurturing and compassionate your approach is. ❤️
Compassion is the path to healing. I'm glad this work found you and that my approach is supporting you.
Truly phenomenal! So much gratitude for you and this simple, beautiful guide that you have created to help all people access and learn about this profound healing modality. Frankly, I can’t believe this technique is not more widely understood and available in our mainstream culture. Thank goodness for people like you who are helping others find and do this work. Here’s to healing of all people and a reunion with our true selves - the force, beauty and intelligence of nature that gives us life and breath!
Thanks, Mark! I'm glad it's supporting you. Believe it or not, Breathwork has gained tremendous popularity in the past few years so it's definitely growing. Glad you found it, too.
Michelle, i just wish to thank you for your guidance through this video. I had a very powerful experience, I cried a lot, and released emotions that were stuck inside me. Thank you so so much!!
YOU ARE AMAZING! THIS WAS PERFECTION!!!
Wow. About halfway in, out of nowhere, I was literally brought to tears. I felt myself still holding them back, but towards the end I cried some more. This has been an issue for me since high school- I would try, but I physically couldn’t get myself to cry. But now, because of you, I can and did. Thank you so much for helping me feel this side of myself Michelle!
You're welcome! I know what a relief it can feel like after not crying for years!
this was the craziest experience I have ever had, after the first 10 minutes, I couldn't feel anything but the blood in my body. I was moved and it was a very emotional experience for myself. thanks Michelle for the amazing experience and thanks matt for helping me find this amazing video from your own personal experience, I am going to be trying this every day and I can't wait for the next session.
You're welcome, Liam!
I feel completely energetic soon after your breathwork. It's really amazing. Thank you so much.
Long comment short: thank you for sharing this with no strings attached. Most definitely going to start adding/introducing this to my daily routine with meditation I’ve recently started.
Was a weird almost out of body experience like I don’t know how to describe it. Body was numb, but comfortable. The emotions were joyous even if some that can were more sad. I found myself smiling and just laying down with my eyes closed for 15 minutes after the video.