I found this breathwork session 3 years ago, and I STILL return to it. Thank you for offering this. So supportive. Wishing peace to everyone who is reading this.
Thank you so much for this. I Hs done Breathwork before, but recently I have felt some deep, deep grief in my heart venture and it wasn’t shifting and I couldn’t cry - nor necessarily attach a story to it which can sometimes help the release. I have been doing this video for a few days and been able to cry each time. Still not done with releasing the grief so I will keep going! Thank you so so much x
Matt D'Avella I just did the breath work. And holy moly. What just happened!?!? 🤯 that got so trippy! DID NOT EXPECT THAT to work on me. I completely lost track of space and time and found myself in flow with my thoughts, and now looking back I can’t even remember what most of those thoughts were... I’m astounded. I’ve been very depressed lately and have such clarity right now.
Absolutely incredible. I've been looking for a breathing method like this, to take a step back and return to to the basics. This is phenomenal. Thank you so much!! You have blessed my life and business! ❤️🙏
I'm on day 7 of this breathwork. There first day I tried this it was the best drug I've ever tried. I've tried many "spiritual"drugs. I'm doing this for 30 days as a part of my healing journey. I started meditating almost 3 years ago on this journey. I'm grateful to take the breath further, thank you. I'm living in my car or I'd send you some much deserved financial energy. I'll send you prana until then. :)
To the person reading this: You are who you are. You are a gorgeous and beautiful creation. You are a masterpiece. You are who you are. You are strong and courageous. You can absolutely do it. You are powerful. Remind yourself that you are who you are. Move forward with your determination, and conviction. You can absolutely do it. Have a great day ahead, Remember you are who you are. ❤️❤️❤️
Hey another Olivia Nicole! I’ve yet to meet someone w the same first AND middle name as myself 🥰 Pleasure to encounter you, thank you for the beautiful words 💜
Wow this was intense to be my first time, I cried, I screamed then I started my period and got ice cream. I’ll do this everyday and go as deep as i can. Thank you 🙏🏿❤️
to everyone working through their trauma: you are so much more than what has happened to you. you are so loved. You will be loved by people in this lifetime that you haven't even met yet. You can release this. You are so much greater than you know.
I had done a little breathwork but this took it to a whole new level. There is a lot of trauma, sadness and disappointment in my body. After a few minutes the emotions just poured out of me and my body was starting to tingle. I could feel my chest area opening up and along the channels. The energy was flowing which felt amazing!!! Looking forward to doing this over and over. Thank you for this!
Yeah! Felt something release in my chest first time I did this video, like a tight band I didn't even know was there. And it hasn't ever come back! Amazing.
This is so lovely! My bank account is litterally at 0 right now and I'm stressed out. This video helps me. When I'm back on track financially I'll remember this and get back to your paying courses. Thanks so much for this video.
Agnes Låby Selberg Hey! Idk if you have ever heard or done EFT (emotional freedom tapping) but it is life changing! Definitely check out Gala Darling on RUclips. Hope it helps!💖✨
I was someone who had their air supply cut off as a form of abuse as a child. This video just opened me up in ways I cannot explain. Thank you so much for making this video.
Michelle, I did this almost daily about 3 years ago. I had just quite my job, went full time with my business and felt so stressed and inadequate. I had a 3 year old daughter I needed to provide for. This meditation brought me through. 3 years later, in a better place, I've come back to it beacuse I realize how much work I truly need to do. I'm getting the course and I just want to say thank you for what you do.
I'm only just seeing this note now! Thank you for sharing this. I'm so happy you used this when you needed the support. Hope the course you signed up for has served you well.
never felt so weird in my life, but in a good way. at some parts i was shivering, laughing, ALMOST even cried (havent cried in 10 years or so, thats why im amazed) whole time it was cold and lost the feeling of my hands, in the end i had drug-like experiance. thank you Matt for bringing me here and thank you Michelle for teaching me!
Sending love to you Sims. Because in know that’s feeling (or lack thereof) all too well. Found a much better place now though, and I hope you have too.
I actually wonder that this breathing style is very similar to how we breathe when we cry and it almost triggers the brain and takes you back to times where you’ve breathed this way during crying in the past but held it in.
wow - just gave this a try and honestly had to stop midway thru bc the buzzing and tingling and numbness was too much to bare in my hands and also, weirdly enough, in my mid-torso? (kidneys area) can you believe? so strange. i’m gonna try to incrementally practice this every day! thank you!!!!!!!! you and matt are awesome.
I have finished the 30 days It’s the best relaxation I have ever done and I feel so much better in all ways Thank you so much I will continue from now on
@Zafar Khan do you take anxiety meds or anti psychotics while doing this because I want to do it but they say you can't do it if you are regular medications
This was by far the most impactful meditation I've done. I experienced immediate heaviness in my chest when I started breathing, it was almost painful. Shortly after that I began cry. I felt like screaming inside and right after that you suggested screaming if we felt the need. Thank you for this meditation! My mind, body and soul needed this! Going to continue to using this meditation to bring out the stagnant energy I am holding in my body 🙏
My 16 year old daughter and I used this breath work today together to help us heal our hearts. We are both very deep and sensitive feeling souls and this was a great bonding and nurturing experience as her mother and now transition into adulthood and becoming good friends also! We also loved the idea of the 30 day challenge and found it so perfect that we came across your video on the 1st of the month! We are excited to learn together for the next 30 days.
when I said "I am worthy of love" I completely lost it. I've never cried that much in my life. Thank you for giving me some clarity into what was causing my emotional blockage. I will for sure come back to this video again.
This breathwork video has really helped me channel my emotions in this tough time of my life. I am mostly unable to channelise grief emotions and they get stuck in my body and cause a lot of restlessness, discomfort and anxiety. This breathwork helps me release those unwanted emotions and feel relaxed and happy. Thanks a ton to you for sharing this breathwork technique for free. God bless you.
Can't thank you enough. tried this once, it felt a bit weird and not in a good way - but the second time - OMG, I was crying like a baby. I'll practice this every day. It feels amazing. It feels cleansing. I feels like a soul massage. Oh wow.
You're welcome! It's a new experience for many of us to feel our energy, emotions, and bodies. It doesn't always feel good, but when we open it certainly does. Glad you gave it another shot. :)
@@PushingBeauty So I've decided to keep up with breathwork, and I've practiced this very meditation every day before going to bed. Yesterday I had this thought that I'd be great to fall in love. Tonight during the meditation I've realised that I am in love and it felt so good and so bad at the same time, like it usually goes with having a crush on someone:) My life has changed so much in these couple of days. Thank you so so sooooo much for your work and for this self-opening experience! And please thank your amazing brother for me - for introducing me to your channel. This stuff is unbelievably brilliant. I am happier with every inhale. I feel more free with every exhale. Every tear is healing. Every scream is painful. I feel it all. It's amazing. I am one with the world. Once again - Oh wow!
I've never commented on a RUclips video before but I need to for this. I'm undergoing anxiety and panic and my psychologist even pointed out that being overly logical in not connecting with my emotions. I tried this and to my surprise I was brought to tears in the first 5 minutes and cried pretty much throughout the video. Now I feel much better and feel that my anxiety has melted away. Thank you for this! I will keep coming back to the video but you've really done me a favor here
i have now done 3 sessions using this guide and i had no idea how much trauma i’ve been carrying around in my body. I cried uncontrollably the first time, went completely numb the second time, and screamed harder and longer than I thought possible the third time. I’m going to do this every single day and I cannot thank you enough for posting this video. This might save my life.
I have depression and everything you said, I felt nothing for, so I didn't say anything out loud, I couldn't find anyone to feel gratitude for, felt nothing; I'm usually empty. My mouth was really dry from the breathing, my feet were cold from being outstretched. But I kept on breathing and it made me finally start sobbing near the end, which is great. I've been numb for months; finally got to have some release. Thanks.
I’ve been practicing meditation for 5 years now but this made me realise how much physical energy is locked inside that I still need to address. After reading Dan Brule’s book, I decided to randomly search for guided “rebirthing” breathwork and came across your clip. So so grateful and inspired. Thank you for sharing the wisdom.
@@NathanCavaleriMusic 100%. Fear lives in the body, and this breathing pattern can help us train our nervous system to believe we are safe. I have found that the more I have met my pain with love and acceptance the stronger and more capable I feel.
Pushing Beauty makes complete sense and aligns with what I’ve been taught as well. Really excited about bringing more physical expressions to my practices. Thank you again!
I discovered this video 6 years ago and it really helped me to go so deep and get in touch with and to release so much pain. I come back from time to time. This morning I returned and there was an outpouring of pain, I cried I yelled I didn’t realize this was inside of me I thought I was just ok. I needed that release. Thank You Michelle for this, and Thanks for all that you have healed.
Wow. About halfway in, out of nowhere, I was literally brought to tears. I felt myself still holding them back, but towards the end I cried some more. This has been an issue for me since high school- I would try, but I physically couldn’t get myself to cry. But now, because of you, I can and did. Thank you so much for helping me feel this side of myself Michelle!
I was literally sobbing after this... I just experienced a blind-siding breakup (well multiple in the past 2 years with the same person) and haven't felt a release like this yet... thank you so much, I'm hopeful this will help me truly heal!
I'm so sorry, Cassie! I have a ton of resources on healing from heartbreak and wrote a book after my own blindsiding breakup four years ago www.pushingbeauty.com/thebrightside
Just tried this, my both hands stiffened up into claws took 5 minutes to straighten them out after this practice 🤔 think its been all the anxiety I was holding in my body because I feel as light as a feather. So happy to have discovered your channel. Love from Northern Ireland!
On the first day of this breath-work session I was overcome with so much emotion. The most difficult part was telling myself that it was okay to breath. I do really well with clearing my head of distractions and I feel that this was so very important to do because I was able to just focus on my breathing. This is a very powerful video and I have shared it with several people that I know will enjoy it. Namaste.
Thanks, Jennifer! This work is very helpful with getting us in touch with our emotions which can certainly feel overwhelming when we have (unconsciously) repressed so much.
When I went for meditation classes 4 years back the teacher said "people cry while doing meditations" I was a teen, who wouldn't believe in any of such stuffs but now, I cried while doing this breathwork. I'll do this on a regular basis. Thank you. 💖
This is literally amazing. I’ve never felt those kind of sensations in my body. It’s drug like, you literally feel electricity all over your body it’s like feeling an inner flow. I recommended 100%
There are so many things I like about this meditation, the heart breathing, letting it be, the feeling the mouth only breathing creates in my solar plexus and chakra, addressing the resistance to express it, the gratitude and cues for self acceptance and love. All around this is off the charts freaking amazing
this was the craziest experience I have ever had, after the first 10 minutes, I couldn't feel anything but the blood in my body. I was moved and it was a very emotional experience for myself. thanks Michelle for the amazing experience and thanks matt for helping me find this amazing video from your own personal experience, I am going to be trying this every day and I can't wait for the next session.
always coming back to this when i'm feeling overwhelmed or having any sort of negative thought. Works every time, I feel tingly and I can feel the negative energy leaving my body. thank you for this Michelle ❤
I hear people experience such things but you never believe it right? I am chocked and so thankful for this. I was very stressed before and needed something to reset my mind and body. As you were saying these things along the well I felt them. The tingling sensations, my heart opening up, I started smiling and crying at the same time, I shivered so much as if I was letting go of something. Usually when I tell that I love myself I have a hard time actually feeling that way and when I hugged myself it felt so genuine and the amount of gratitude that I felt is incredible. Thank you for this. I will definitely incorporate breathwork into my routine.
OH MY GOD! It is the first time that i did it. I cried so much. Actually I'm writing this with hands full of tears haha. THANK YOU SO MUCH FOR THIS! This Changed my life.
@@hxpre543 have you tried it. It opens up the energy channels in ur body and in doing so embedded emotions come up n need to be released that's what causes the crying
❤Now I'm on traveling and remember my traumatic birth experience... Remember all my stressful situations last time. It's so nice just cry and release. Thank you so much ❤
Thank you so much for this. This was really intense and allowed me to release energy/feelings that I’ve been trying to process through meditation and journaling for months but just couldn’t get it out. I’m so grateful!
This was such an amazing first experience with Breathwork. I have been meditating for like a year but I never felt something like this. I feel much more grateful then before and a lot more connected to my body. Thank you!
i just finished my first session and i kept having to stop due to panic and stress, but i finally saw it through and it was amazing. my tingling started in my feet then worked its way up to my knees, and my hands starting tingling INTENSELY (still are, right foot specifcally is as well lol) and near the end my jaw was tingling but i am amazed at the power it holds
Be patient with yourself through it. I saw your last comment about having fear come up. You can also opt into working with a facilitator if you need support.
I sceeaaaaamed I laughed like a madman! I felt gratitude I felt Aaaaaawesome energy In hands and feets and then.....relaxed. DO THIS EVERY DAY! IT'S WORTH EVERY MINUTE!
second time doing this and it’s much easier this time around! the first time I had a lot of trouble with the inhales and felt pretty panicked throughout it, but this time I was able to relax into it more and I felt a true buzzing like I’ve never felt before. so amazing and calming, thank you so much for sharing this practice 🙏🏾💚
Yes I felt the same. At first felt like I wasn’t doing it right now, judging myself. Then felt panicked as if I couldn’t keep doing it but I tried to just still my mind. Eventually was able to just focus on my breath. Started crying at one point thinking of my father who passed. Started saying to him that I’m scared. Then I felt a surge of energy which felt very good & I let out a yell & in my mind I was screaming I AM POWERFUL!! Followed by waves of focusing on breath to crying again. Had insights thru out the meditation. Wow my most powerful breathwork/meditation experience so far
Thank you. Have never been able to be consistent and not been able to fully let go doing Tran Med. discovered ur FB page n tried breathwork for 1st time last month. I never knew I could feel this - emotion, peace. Thank you
Whoa. I just completed this breathing meditation and I have no words. A lot of emotion, but no words, yet. I did feel about halfway in an overwhelming urge to move, so I did while listening to your voice and staying within my body. I did notice that I moved in ways that opened my belly. I stayed on my back while moving. It was extraordinarily relieving. That went on for around one minute and then I settled back into the breathwork. I will journal now to see if the words will come. Thank you so very much. I see this will be a practice that I will continue. Blessings.
This was incredible! I was able to release some stuck emotion and I feel so much lighter now. I am going to make this my morning ritual for 30 days. Thank you for following your passion and making these videos! Blessings
While I was doing this I realized I wasn’t letting myself let go, so when you suggested to scream as loud as you can, I bursted into tears. I needed this, thank you ✨
This was my first experience with breathwork. I have tried a few different types of meditation but found it difficult to quiet my mind. The breathing exercises gave me a focus by which I was able to sink into myself and completely let go of the world. I remember that at one point I became so cold that I was shivering even though the temperature of the room obviously never changed. When the session was over I had the sensation of "hearing energy," like a fog in my ears. I have never been so deeply relaxed and will continue studying this method with the hope of teaching it to others.
What a BEAUTIFUL share! Thank you kindly, for taking the time to share your healing wisdom with all of us that are not able to attend a workshop. So very generous of you.
This is my first time actually doing breath working for actually time like going through it all and I just started crying because I’ve realized how much my heart is hurt and how much pain I have been holding inside from past deaths and heartbreak and I realized that I need to heal my heart and my self so thank you so much ! ♥️🥺
Wow I'm still so overwhelmed right now but I need to write a comment on how wonderful this experience was. Since I watched Matt's video a few weeks ago I decided I wanted to try, but never really sat down to watch your video and start. Today I was just doing my normal things at the end of the day and I suddenly remembered I wanted to try the breathwork, I had a quiet time so I searched your video and started listening and followed what you were saying. It was mindblowing, almost instantly I started to cry, it was frightening, I had so much negative energy pent up from the day and from the recent months of my life, and that just started to burst through me. I started shivering, my hands started tingling and it was such a profound experience in such a short amount of time and out of nowhere, it's still hard for me to wrap my mind around! I'm feeling so much lighter now and I can't believe I didn't do this sooner, thank you so much for giving us this free guide! I'm going to journal now like you said and I definitely want to do this again. Thank you, I feel this was a moment of change and I'm so grateful
Thank you so much for this! My 8-year-old daughter and I felt so connected practicing this together! I’ve practiced yoga and breathwork for the past few years and it has been so healing. Thank you for posting and I look forward to following your videos.
I didn't even make it 3 minutes into the practice before I was sobbing uncontrollably. Thank you for sharing this practice, I had heard of breath work before but I didn't think my experience with it would be this profound. After this, I feel like I can finally feel some peace within myself and the current grief/loss i'm experiencing
I did this 5 days in a row. Cried. Screamed. Flew. It was like I left my body and my mind was peaceful - for the first time in a LONG time. I've never had this kind of response with any other modality. Thank you. Interesting - at first I found I couldn't scream. I just couldn't find my voice to scream (and I'm an extravert). Then inspiration. Journaling. Amazing.Thank you
Thank you. I didn’t cry fully during this but I felt the urge & the tears. I felt pain (I don’t know what pain I felt bc I’ve experienced much & ive caused some but I felt it) & it was so peaceful to allow myself to feel it & then feel safe. I’m smiling now, just peaceful & calm lol. Definitely have to do this in my daily practice. I’m trying to get rid of the low vibing energy my soul is carrying. You are amazing! ♥️
Wow.. You are amazing!! I have been trying to meditate for a year now and you are the first person who understands the emotions coming out of me. Thank you! ❤️
I’m surprised I didn’t have a release. I did have some happy tears during the gratitude part. Maybe I am finally in a good space. Feeling very relaxed :)
@@flowersforbrains Yes, you can work with me 1:1 or continue in a self-study capacity through Divine Passage which has over 25 themed Breathwork meditations with lessons and workbook prompts. All links are listed in the caption above.
Thank you so much for this. I was skeptical coming into this video because I’ve tried the Wim Hof method and meditation in the past, but this took me completely by surprise. My whole body felt tingly and my hands started to curl up. When you said “you might be thinking of someone right now” I just started weeping. This was an incredibly cathartic experience.
This meditation soothes the storm in my mind, soul, and body. Such a deep emotional release of pain. Getting through the breath work is challenging but the end results are so worth it. Thank you for sharing this!
I am so glad I found you on RUclips! I just finished my first time in by the end I was crying. And I could feel my body relaxing and tingling. I’m definitely going to incorporate this into my spiritual practice ❤ And I’m going to take the 30 day challenge too!! Since I’m currently unemployed I appreciate you offering this on RUclips for free. Thank you for everything you do for us. With love and grace 🙏✨💜
This was my first attempt at breath work and I only got half way through because I got exhausted. Other than being really congested it felt great, it's very hard to do and will take lots of practice. Thank you for giving us this free gift. Much appreciated! Cheers!
Thank you so much. Your article on deep emotional releasing brought me to this video, and both have helped me more than I can tell you this morning. You have passed on a priceless gift to us. Thank you!
As I did the breaths I felt like there was a bubble stuck in my chest trying to come up but I started sobbing and I couldnt finish, it was strange but also really amazing.
Wow that is the best and most intense meditation breath work I’ve ever done. My heart and my hands and my solar plexus. Incredible, I will definitely be taking the 30 day challenge. Thank you 🙏🏼❤️😊
I've done Elliot Hulse style breathing, bioenergetics... but this was at least, if not more intense. Adding this to my daily routine. Gave me a massive burst of creativity. Thanks 🤙
Definitely a great tool for opening our creative channels. If you're going to do it on the daily, I recommend this kit: www.pushingbeauty.com/getting-started-with-breathwork
I’ve used this video a few times before, but today was the first time I started sighing involuntarily on the exhale. Thanks for this beautiful resource!❤️
Thank you, I did it in this morning. At the end I gave my heart permission to say whatever it wants and is worthy of receiving. It was magical, I felt huge energy there, the knowing and remembering of what innocence is. Amazing and thank you
I tried this and the first time I did I had the most amazing experience, after the session ended I layed there for like 10 more minutes and affirmations just kept pouring to me ,but when I got up was even more amazing, it's like my body wasn't mine and my ears were ringing ,I was looking at myself in the mirror and it was such a strange feeling,I was so happy.Thank you!
Thank you so much for sharing. I had no idea, or more concisely, awareness of such a deeply emotional body. What a simple way to access. I’m rather dumbfounded.
thank you so much for making this free help.. i m 60 have cptsd breast cancer addicitons and anorexia i m on a disability pension so this help is very much appreciated .. bless you michelle
This literally is so amazing and it makes me feel so good and I use to mediate and haven’t in so long and this video was so great that it brought me to tears how powerful it was and I’m repeating this daily now! Thank you so much! We all need a life coach like u! Greatly appreciated! Thank you so much!
You're welcome, Samantha! It's such powerful work! If you need a daily guide my Getting Started with Breathwork kit is really helpful, too! www.pushingbeauty.com/getting-started-with-breathwork
This was amazing, thank you for the resource. My mind kept telling me to stop by the time we got about 5 minutes in, but I pushed through and the stillness at the end was beyond anything I’ve reached in meditation before
Matt D'Avella brought me here. I'm not much into meditative / breathing practice, but this was a great start and easy walkthrough. Definitely felt the tingling and tense hands, and a renewed focus afterwards!
Truly phenomenal! So much gratitude for you and this simple, beautiful guide that you have created to help all people access and learn about this profound healing modality. Frankly, I can’t believe this technique is not more widely understood and available in our mainstream culture. Thank goodness for people like you who are helping others find and do this work. Here’s to healing of all people and a reunion with our true selves - the force, beauty and intelligence of nature that gives us life and breath!
Thanks, Mark! I'm glad it's supporting you. Believe it or not, Breathwork has gained tremendous popularity in the past few years so it's definitely growing. Glad you found it, too.
Wow I am in tears after this video. I feel like I released so many things that I didn't even know were as present as they became for me during the session. A friend of mine told me to try this and to be honest I was skeptical, but one time doing this and I feel this free of some emotional and mental baggage, wow. Thank you so much for doing this and creating a safe space for others to feel healing and peace. much love
This was absolutely incredible. I just finished this practice and it put me in a whole new world of relaxation. After finishing this practice my whole body was experiencing an incredible tingly high sensation to which I was feeling profound relaxation, and out of nowhere, I found myself in a spurt of intense laughter that went on for about 20 minutes. The laughter then turned into crying, and I felt a huge energetic release during this point, and then it turned back into laughter. Now I am feeling so light and at peace. Thank you so much for this video, I really appreciate it so much and I absolutely intend to practice breathwork daily now.
Awesome! You are an amazing person. As a result of watching this video I feel calmness, tingling, and a serenity I have rarely experienced before. Thank you!!!!!!!!!
I found this breathwork session 3 years ago, and I STILL return to it. Thank you for offering this. So supportive. Wishing peace to everyone who is reading this.
I love hearing this. Glad it's been so supportive. Thank you for sharing.
SAME!!! It’s the only breath work mediation I’ve found that I notice any change/growth with❤
Me to !!! This is always my go to when I need to release .Thank you !
@@ceceliawilliams4323 Love hearing this. Thank you for sharing. :)
Same!!!! I've discovered it in 2020 and still come back to it💕
I was crying like hell. It works. I was abused as a child. None those of breathing techniques worked but this WORKS! THANK YOU SO MUCH. GOD BLESS YOU.
You're welcome! It does work.
I love you
So happy it worked for you, that touched my soul. Much much love to you.
Thank you so much for this. I Hs done Breathwork before, but recently I have felt some deep, deep grief in my heart venture and it wasn’t shifting and I couldn’t cry - nor necessarily attach a story to it which can sometimes help the release. I have been doing this video for a few days and been able to cry each time. Still not done with releasing the grief so I will keep going! Thank you so so much x
Take care
Just watched Matt’s video and then watched this one, consider me enlightened!
You did it!
Matt D'Avella I just did the breath work. And holy moly. What just happened!?!? 🤯 that got so trippy! DID NOT EXPECT THAT to work on me. I completely lost track of space and time and found myself in flow with my thoughts, and now looking back I can’t even remember what most of those thoughts were... I’m astounded. I’ve been very depressed lately and have such clarity right now.
Life. Is. Simple.
💚
Absolutely incredible. I've been looking for a breathing method like this, to take a step back and return to to the basics. This is phenomenal. Thank you so much!! You have blessed my life and business! ❤️🙏
Same here!
I'm on day 7 of this breathwork. There first day I tried this it was the best drug I've ever tried. I've tried many "spiritual"drugs. I'm doing this for 30 days as a part of my healing journey. I started meditating almost 3 years ago on this journey. I'm grateful to take the breath further, thank you. I'm living in my car or I'd send you some much deserved financial energy. I'll send you prana until then. :)
To the person reading this:
You are who you are.
You are a gorgeous and beautiful creation.
You are a masterpiece.
You are who you are.
You are strong and courageous.
You can absolutely do it.
You are powerful.
Remind yourself that you are who you are.
Move forward with your determination, and conviction.
You can absolutely do it.
Have a great day ahead,
Remember you are who you are.
❤️❤️❤️
Thank you! I'm still doing my morning ritual at 1:40pm 😆 🤣
Right back at you The Olivia Nicole Stories. You are an Earth Angel. Sincere gratitude for your beautiful words. 💕🌸
Thank you 🙏🏻.
Hey another Olivia Nicole! I’ve yet to meet someone w the same first AND middle name as myself 🥰 Pleasure to encounter you, thank you for the beautiful words 💜
Thank you so much 💓your the best !!
Wow this was intense to be my first time, I cried, I screamed then I started my period and got ice cream. I’ll do this everyday and go as deep as i can. Thank you 🙏🏿❤️
This might be my favorite comment of all. Sounds like things really opened up! ;)
Pushing Beauty Yess thank you I’m looking into the getting started kit now!!
I cried too 💙
My period came the first day of the new year and I was drawn to this video 😁 Can I do this when I have a cold? This last year I get sick all the time.
@@hannalyzethis Yes you can do it when you have a cold.
to everyone working through their trauma: you are so much more than what has happened to you. you are so loved. You will be loved by people in this lifetime that you haven't even met yet. You can release this. You are so much greater than you know.
I had done a little breathwork but this took it to a whole new level. There is a lot of trauma, sadness and disappointment in my body. After a few minutes the emotions just poured out of me and my body was starting to tingle. I could feel my chest area opening up and along the channels. The energy was flowing which felt amazing!!! Looking forward to doing this over and over.
Thank you for this!
Sounds like you had a nice release! Happy to help!
Same here bro. Didn't expect it to happen, but it felt great!
Yeah! Felt something release in my chest first time I did this video, like a tight band I didn't even know was there. And it hasn't ever come back! Amazing.
Exact same experience for me
Me too
This is so lovely! My bank account is litterally at 0 right now and I'm stressed out. This video helps me. When I'm back on track financially I'll remember this and get back to your paying courses. Thanks so much for this video.
You're so welcome! Glad it's supporting you.
Agnes Låby Selberg Hey! Idk if you have ever heard or done EFT (emotional freedom tapping) but it is life changing! Definitely check out Gala Darling on RUclips. Hope it helps!💖✨
@@anisequoia6975 Hey! Thanks for the tip, I'll look into it!
Ppppp
Same ❤
I was someone who had their air supply cut off as a form of abuse as a child. This video just opened me up in ways I cannot explain. Thank you so much for making this video.
Wow you are so insptational. Thank you for being so powerful!!
may your strength bring you blessings
4:05 the breathing technique
Michelle, I did this almost daily about 3 years ago. I had just quite my job, went full time with my business and felt so stressed and inadequate. I had a 3 year old daughter I needed to provide for. This meditation brought me through. 3 years later, in a better place, I've come back to it beacuse I realize how much work I truly need to do. I'm getting the course and I just want to say thank you for what you do.
I’m 😊😊😊😊p😊😊p😊😊
I'm only just seeing this note now! Thank you for sharing this. I'm so happy you used this when you needed the support. Hope the course you signed up for has served you well.
never felt so weird in my life, but in a good way.
at some parts i was shivering, laughing, ALMOST even cried (havent cried in 10 years or so, thats why im amazed)
whole time it was cold and lost the feeling of my hands, in the end i had drug-like experiance.
thank you Matt for bringing me here and thank you Michelle for teaching me!
I hadn't cried in a few years before Breathwork as well. It took me several sessions (and a heartbreak) before I let out emotion. Glad you are here!
Sending love to you Sims. Because in know that’s feeling (or lack thereof) all too well. Found a much better place now though, and I hope you have too.
Your presence feels so safe and gentle. Thank you! It helped me a lot
Thank you for that! So glad it helped.
I actually wonder that this breathing style is very similar to how we breathe when we cry and it almost triggers the brain and takes you back to times where you’ve breathed this way during crying in the past but held it in.
Ha, a really good point! :)
This is really interesting! A good point considering we gotta visit the subconscious in order to truly heal. Thanks for this!!
wow - just gave this a try and honestly had to stop midway thru bc the buzzing and tingling and numbness was too much to bare in my hands and also, weirdly enough, in my mid-torso? (kidneys area) can you believe? so strange. i’m gonna try to incrementally practice this every day! thank you!!!!!!!! you and matt are awesome.
I have finished the 30 days It’s the best relaxation I have ever done and I feel so much better in all ways Thank you so much I will continue from now on
@Zafar Khan do you take anxiety meds or anti psychotics while doing this
because I want to do it but they say you can't do it if you are regular medications
I felt so much tingling too! So crazy
Same!!!!
This was by far the most impactful meditation I've done. I experienced immediate heaviness in my chest when I started breathing, it was almost painful. Shortly after that I began cry. I felt like screaming inside and right after that you suggested screaming if we felt the need. Thank you for this meditation! My mind, body and soul needed this! Going to continue to using this meditation to bring out the stagnant energy I am holding in my body 🙏
You're welcome! So glad it's supporting you.
My 16 year old daughter and I used this breath work today together to help us heal our hearts. We are both very deep and sensitive feeling souls and this was a great bonding and nurturing experience as her mother and now transition into adulthood and becoming good friends also! We also loved the idea of the 30 day challenge and found it so perfect that we came across your video on the 1st of the month! We are excited to learn together for the next 30 days.
This is so sweet! Thank you for sharing. Let me know how the 30 days go.
thank you i never cried more in my life my whole arms are tingling and while i am writing this my fingers shake.Thank you so much for this
You're welcome!
3 years after after heavy abuseful relationship ended i came back here, i am healing once again. I am eternaly gratefull for healers like you🪷
when I said "I am worthy of love" I completely lost it. I've never cried that much in my life. Thank you for giving me some clarity into what was causing my emotional blockage. I will for sure come back to this video again.
Matt’s video brought me here! Starting now! Love the idea of it
Welcome!
Me too
Me too.. 😊
Matt?
This breathwork video has really helped me channel my emotions in this tough time of my life. I am mostly unable to channelise grief emotions and they get stuck in my body and cause a lot of restlessness, discomfort and anxiety. This breathwork helps me release those unwanted emotions and feel relaxed and happy. Thanks a ton to you for sharing this breathwork technique for free. God bless you.
You're welcome!
Im crying just watching this!!! I havent even started!! The comments gives me hope .. much love x
Thanks for sharing your experience. Namaste'
Can't thank you enough. tried this once, it felt a bit weird and not in a good way - but the second time - OMG, I was crying like a baby. I'll practice this every day. It feels amazing. It feels cleansing. I feels like a soul massage. Oh wow.
You're welcome! It's a new experience for many of us to feel our energy, emotions, and bodies. It doesn't always feel good, but when we open it certainly does. Glad you gave it another shot. :)
@@PushingBeauty So I've decided to keep up with breathwork, and I've practiced this very meditation every day before going to bed. Yesterday I had this thought that I'd be great to fall in love. Tonight during the meditation I've realised that I am in love and it felt so good and so bad at the same time, like it usually goes with having a crush on someone:) My life has changed so much in these couple of days. Thank you so so sooooo much for your work and for this self-opening experience! And please thank your amazing brother for me - for introducing me to your channel. This stuff is unbelievably brilliant. I am happier with every inhale. I feel more free with every exhale. Every tear is healing. Every scream is painful. I feel it all. It's amazing. I am one with the world. Once again - Oh wow!
@@alinabaish You're so welcome!
I've never commented on a RUclips video before but I need to for this. I'm undergoing anxiety and panic and my psychologist even pointed out that being overly logical in not connecting with my emotions. I tried this and to my surprise I was brought to tears in the first 5 minutes and cried pretty much throughout the video. Now I feel much better and feel that my anxiety has melted away. Thank you for this! I will keep coming back to the video but you've really done me a favor here
You're welcome!
i have now done 3 sessions using this guide and i had no idea how much trauma i’ve been carrying around in my body. I cried uncontrollably the first time, went completely numb the second time, and screamed harder and longer than I thought possible the third time. I’m going to do this every single day and I cannot thank you enough for posting this video. This might save my life.
You're welcome, Lucy!
So wonderful, got so tingly and felt absolutely euphoric, calm, and clear. My first experience with breathe work! Thank you so much for sharing!!
You're welcome! Hope you choose to continue with it.
I have depression and everything you said, I felt nothing for, so I didn't say anything out loud, I couldn't find anyone to feel gratitude for, felt nothing; I'm usually empty. My mouth was really dry from the breathing, my feet were cold from being outstretched. But I kept on breathing and it made me finally start sobbing near the end, which is great. I've been numb for months; finally got to have some release. Thanks.
Congrats for sticking with it. I have resources for working through depression over at www.pushingbeauty.com/ as well.
I’ve been practicing meditation for 5 years now but this made me realise how much physical energy is locked inside that I still need to address. After reading Dan Brule’s book, I decided to randomly search for guided “rebirthing” breathwork and came across your clip. So so grateful and inspired. Thank you for sharing the wisdom.
I had the same experience with meditation before discovering Breathwork. Glad this served you!
Pushing Beauty curious... Can this same breathing exercise be used to process fear and cultivate courage/strength? Thanks again
@@NathanCavaleriMusic 100%. Fear lives in the body, and this breathing pattern can help us train our nervous system to believe we are safe. I have found that the more I have met my pain with love and acceptance the stronger and more capable I feel.
Pushing Beauty makes complete sense and aligns with what I’ve been taught as well. Really excited about bringing more physical expressions to my practices. Thank you again!
I discovered this video 6 years ago and it really helped me to go so deep and get in touch with and to release so much pain. I come back from time to time. This morning I returned and there was an outpouring of pain, I cried I yelled I didn’t realize this was inside of me I thought I was just ok. I needed that release. Thank You Michelle for this, and Thanks for all that you have healed.
Wild that it's been 6 years! So glad it's still supporting you.
Wow. About halfway in, out of nowhere, I was literally brought to tears. I felt myself still holding them back, but towards the end I cried some more. This has been an issue for me since high school- I would try, but I physically couldn’t get myself to cry. But now, because of you, I can and did. Thank you so much for helping me feel this side of myself Michelle!
You're welcome! I know what a relief it can feel like after not crying for years!
I was literally sobbing after this... I just experienced a blind-siding breakup (well multiple in the past 2 years with the same person) and haven't felt a release like this yet... thank you so much, I'm hopeful this will help me truly heal!
I'm so sorry, Cassie! I have a ton of resources on healing from heartbreak and wrote a book after my own blindsiding breakup four years ago www.pushingbeauty.com/thebrightside
Just tried this, my both hands stiffened up into claws took 5 minutes to straighten them out after this practice 🤔 think its been all the anxiety I was holding in my body because I feel as light as a feather. So happy to have discovered your channel. Love from Northern Ireland!
Love from LA! :)
Ola Goldys 🕊🕊🕊
💞 ((hugs)) from Pacific Northwest
On the first day of this breath-work session I was overcome with so much emotion. The most difficult part was telling myself that it was okay to breath. I do really well with clearing my head of distractions and I feel that this was so very important to do because I was able to just focus on my breathing. This is a very powerful video and I have shared it with several people that I know will enjoy it. Namaste.
Thanks, Jennifer! This work is very helpful with getting us in touch with our emotions which can certainly feel overwhelming when we have (unconsciously) repressed so much.
When I went for meditation classes 4 years back the teacher said "people cry while doing meditations" I was a teen, who wouldn't believe in any of such stuffs but now, I cried while doing this breathwork. I'll do this on a regular basis. Thank you. 💖
I once read about someone crying during yoga and didn't understand it until I had done a whole lotta healing work and opened up my heart. :)
This is literally amazing. I’ve never felt those kind of sensations in my body. It’s drug like, you literally feel electricity all over your body it’s like feeling an inner flow.
I recommended 100%
There are so many things I like about this meditation, the heart breathing, letting it be, the feeling the mouth only breathing creates in my solar plexus and chakra, addressing the resistance to express it, the gratitude and cues for self acceptance and love. All around this is off the charts freaking amazing
Every so often I come back to this video. It’s brilliant thank you 🙏
You're so welcome.
this was the craziest experience I have ever had, after the first 10 minutes, I couldn't feel anything but the blood in my body. I was moved and it was a very emotional experience for myself. thanks Michelle for the amazing experience and thanks matt for helping me find this amazing video from your own personal experience, I am going to be trying this every day and I can't wait for the next session.
You're welcome, Liam!
always coming back to this when i'm feeling overwhelmed or having any sort of negative thought. Works every time, I feel tingly and I can feel the negative energy leaving my body. thank you for this Michelle ❤
I hear people experience such things but you never believe it right? I am chocked and so thankful for this. I was very stressed before and needed something to reset my mind and body. As you were saying these things along the well I felt them. The tingling sensations, my heart opening up, I started smiling and crying at the same time, I shivered so much as if I was letting go of something. Usually when I tell that I love myself I have a hard time actually feeling that way and when I hugged myself it felt so genuine and the amount of gratitude that I felt is incredible. Thank you for this. I will definitely incorporate breathwork into my routine.
So glad it's supporting you!
OH MY GOD! It is the first time that i did it. I cried so much. Actually I'm writing this with hands full of tears haha. THANK YOU SO MUCH FOR THIS! This Changed my life.
You're so welcome! Changed my life too. :)
How do you cry just from breathing...
@@hxpre543 have you tried it. It opens up the energy channels in ur body and in doing so embedded emotions come up n need to be released that's what causes the crying
❤Now I'm on traveling and remember my traumatic birth experience...
Remember all my stressful situations last time.
It's so nice just cry and release.
Thank you so much ❤
Thank you so much for this. This was really intense and allowed me to release energy/feelings that I’ve been trying to process through meditation and journaling for months but just couldn’t get it out. I’m so grateful!
Same
This was such an amazing first experience with Breathwork. I have been meditating for like a year but I never felt something like this. I feel much more grateful then before and a lot more connected to my body. Thank you!
Yay! You're welcome!
i just finished my first session and i kept having to stop due to panic and stress, but i finally saw it through and it was amazing. my tingling started in my
feet then worked its way up to my knees, and my hands starting tingling INTENSELY (still are, right foot specifcally is as well lol) and near the end my jaw was tingling but i am amazed at the power it holds
Be patient with yourself through it. I saw your last comment about having fear come up. You can also opt into working with a facilitator if you need support.
I sceeaaaaamed I laughed like a madman! I felt gratitude I felt Aaaaaawesome energy In hands and feets and then.....relaxed. DO THIS EVERY DAY! IT'S WORTH EVERY MINUTE!
second time doing this and it’s much easier this time around! the first time I had a lot of trouble with the inhales and felt pretty panicked throughout it, but this time I was able to relax into it more and I felt a true buzzing like I’ve never felt before. so amazing and calming, thank you so much for sharing this practice 🙏🏾💚
You're welcome! Be gentle with yourself and continue to affirm that it's safe for you to be in your body if any additional fear comes up.
Yes I felt the same. At first felt like I wasn’t doing it right now, judging myself. Then felt panicked as if I couldn’t keep doing it but I tried to just still my mind. Eventually was able to just focus on my breath. Started crying at one point thinking of my father who passed. Started saying to him that I’m scared. Then I felt a surge of energy which felt very good & I let out a yell & in my mind I was screaming I AM POWERFUL!! Followed by waves of focusing on breath to crying again. Had insights thru out the meditation. Wow my most powerful breathwork/meditation experience so far
Thanks god. It’s my first time and I freaked out so much I had to stop and now my ears are ringing. Tell me the ringing goes away
Thank you Beautiful Angel, First timer here
I felt the inner pain when I gave myself a hug at the end - had such a cathartic release. Thank you so much.
You're welcome.
I been doing this almost every day this month and I just want to say thank you
You're welcome!
I just tried this for the first time at home and it’s not easy but stuck with it til the end of the session. It really did work! Thankyou xxx
You're welcome!
It's the first time I've ever tried breathwork and I have no words o express how grateful I am. Thank you Thank you so much
You are so welcome!
Thank you. Have never been able to be consistent and not been able to fully let go doing Tran Med. discovered ur FB page n tried breathwork for 1st time last month. I never knew I could feel this - emotion, peace. Thank you
You're welcome! I encourage you to continue working with it!
Whoa. I just completed this breathing meditation and I have no words. A lot of emotion, but no words, yet. I did feel about halfway in an overwhelming urge to move, so I did while listening to your voice and staying within my body. I did notice that I moved in ways that opened my belly. I stayed on my back while moving. It was extraordinarily relieving. That went on for around one minute and then I settled back into the breathwork. I will journal now to see if the words will come. Thank you so very much. I see this will be a practice that I will continue. Blessings.
This was incredible! I was able to release some stuck emotion and I feel so much lighter now. I am going to make this my morning ritual for 30 days. Thank you for following your passion and making these videos! Blessings
While I was doing this I realized I wasn’t letting myself let go, so when you suggested to scream as loud as you can, I bursted into tears. I needed this, thank you ✨
This was my first experience with breathwork. I have tried a few different types of meditation but found it difficult to quiet my mind. The breathing exercises gave me a focus by which I was able to sink into myself and completely let go of the world. I remember that at one point I became so cold that I was shivering even though the temperature of the room obviously never changed. When the session was over I had the sensation of "hearing energy," like a fog in my ears. I have never been so deeply relaxed and will continue studying this method with the hope of teaching it to others.
Great. If you'd like to share with others I recommend taking David Elliott's Healer Training series to get certified.
Thank you for this healing gift to the people
Thank you for your support! I appreciate it.
What a BEAUTIFUL share! Thank you kindly, for taking the time to share your healing wisdom with all of us that are not able to attend a workshop. So very generous of you.
You're welcome! I do host virtual workshops. One is on Sept 22nd: www.pushingbeauty.com/events/
This is my first time actually doing breath working for actually time like going through it all and I just started crying because I’ve realized how much my heart is hurt and how much pain I have been holding inside from past deaths and heartbreak and I realized that I need to heal my heart and my self so thank you so much ! ♥️🥺
You're welcome! I'm glad your heart is getting your attention and some cleansing.
Wow sister. You are amazing. Thank you so much for this. It’s my 4th day doing it. I appreciate how nurturing and compassionate your approach is. ❤️
Compassion is the path to healing. I'm glad this work found you and that my approach is supporting you.
Wow I'm still so overwhelmed right now but I need to write a comment on how wonderful this experience was.
Since I watched Matt's video a few weeks ago I decided I wanted to try, but never really sat down to watch your video and start. Today I was just doing my normal things at the end of the day and I suddenly remembered I wanted to try the breathwork, I had a quiet time so I searched your video and started listening and followed what you were saying.
It was mindblowing, almost instantly I started to cry, it was frightening, I had so much negative energy pent up from the day and from the recent months of my life, and that just started to burst through me. I started shivering, my hands started tingling and it was such a profound experience in such a short amount of time and out of nowhere, it's still hard for me to wrap my mind around!
I'm feeling so much lighter now and I can't believe I didn't do this sooner, thank you so much for giving us this free guide! I'm going to journal now like you said and I definitely want to do this again. Thank you, I feel this was a moment of change and I'm so grateful
You are so welcome! Big things can happen with a simple practice. :)
Thank you so much for this! My 8-year-old daughter and I felt so connected practicing this together! I’ve practiced yoga and breathwork for the past few years and it has been so healing. Thank you for posting and I look forward to following your videos.
I didn't even make it 3 minutes into the practice before I was sobbing uncontrollably. Thank you for sharing this practice, I had heard of breath work before but I didn't think my experience with it would be this profound. After this, I feel like I can finally feel some peace within myself and the current grief/loss i'm experiencing
Had an out of the world experience.
I did this 5 days in a row. Cried. Screamed. Flew. It was like I left my body and my mind was peaceful - for the first time in a LONG time. I've never had this kind of response with any other modality. Thank you. Interesting - at first I found I couldn't scream. I just couldn't find my voice to scream (and I'm an extravert). Then inspiration. Journaling. Amazing.Thank you
Thank you. I didn’t cry fully during this but I felt the urge & the tears. I felt pain (I don’t know what pain I felt bc I’ve experienced much & ive caused some but I felt it) & it was so peaceful to allow myself to feel it & then feel safe. I’m smiling now, just peaceful & calm lol. Definitely have to do this in my daily practice. I’m trying to get rid of the low vibing energy my soul is carrying. You are amazing! ♥️
Wow.. You are amazing!! I have been trying to meditate for a year now and you are the first person who understands the emotions coming out of me. Thank you! ❤️
I’m surprised I didn’t have a release. I did have some happy tears during the gratitude part. Maybe I am finally in a good space.
Feeling very relaxed :)
I’ve done this 3 days in a row. This is the most incredible breathework I’ve done. It’s exactly what I’ve needed. Thank you so much.
Do you have a breathework course or a way I could learn this from you or anyone you recommend ?
@@flowersforbrains Yes, you can work with me 1:1 or continue in a self-study capacity through Divine Passage which has over 25 themed Breathwork meditations with lessons and workbook prompts. All links are listed in the caption above.
@@PushingBeauty thank you!!!
Thank you so much for this. I was skeptical coming into this video because I’ve tried the Wim Hof method and meditation in the past, but this took me completely by surprise. My whole body felt tingly and my hands started to curl up. When you said “you might be thinking of someone right now” I just started weeping. This was an incredibly cathartic experience.
You are so welcome!
This meditation soothes the storm in my mind, soul, and body. Such a deep emotional release of pain. Getting through the breath work is challenging but the end results are so worth it. Thank you for sharing this!
I am so glad I found you on RUclips! I just finished my first time in by the end I was crying. And I could feel my body relaxing and tingling. I’m definitely going to incorporate this into my spiritual practice ❤ And I’m going to take the 30 day challenge too!! Since I’m currently unemployed I appreciate you offering this on RUclips for free. Thank you for everything you do for us. With love and grace 🙏✨💜
You're so welcome! Best wishes for the 30 day challenge!
This was my first attempt at breath work and I only got half way through because I got exhausted. Other than being really congested it felt great, it's very hard to do and will take lots of practice.
Thank you for giving us this free gift.
Much appreciated!
Cheers!
It can be challenging in the beginning. You're welcome!
Thank you so much. Your article on deep emotional releasing brought me to this video, and both have helped me more than I can tell you this morning. You have passed on a priceless gift to us. Thank you!
I am so glad! Thank you!
It took me five days to get through a single session and it was definitely worth it
As I did the breaths I felt like there was a bubble stuck in my chest trying to come up but I started sobbing and I couldnt finish, it was strange but also really amazing.
I have been doing wim hof..2-3 months
After this session all i was left with tears... From india with love✌✌✌ peace!!!
Love right back to you!
Thanks for this! Felt my energy open in the first few seconds. So grateful that I can come back to this daily 🙏
You're welcome! I'd suggest this kit for a daily practice: www.pushingbeauty.com/getting-started-with-breathwork
Wow that is the best and most intense meditation breath work I’ve ever done. My heart and my hands and my solar plexus. Incredible, I will definitely be taking the 30 day challenge. Thank you 🙏🏼❤️😊
You're welcome! 30 day guide here: www.pushingbeauty.com/getting-started-with-breathwork
I've done Elliot Hulse style breathing, bioenergetics... but this was at least, if not more intense.
Adding this to my daily routine. Gave me a massive burst of creativity. Thanks 🤙
Definitely a great tool for opening our creative channels. If you're going to do it on the daily, I recommend this kit: www.pushingbeauty.com/getting-started-with-breathwork
I just love her voice. The background music. The crazy things my body does without my consent. Its Epic.
Thank you :)
You are an angel. Bless you and thank you for this. ❤️
You're welcome!
I’ve used this video a few times before, but today was the first time I started sighing involuntarily on the exhale. Thanks for this beautiful resource!❤️
You're welcome!
Thank you, I did it in this morning. At the end I gave my heart permission to say whatever it wants and is worthy of receiving. It was magical, I felt huge energy there, the knowing and remembering of what innocence is. Amazing and thank you
Beautiful! Thank you for taking the time to do it. Feel free to use it again in the future.
I tried this and the first time I did I had the most amazing experience, after the session ended I layed there for like 10 more minutes and affirmations just kept pouring to me ,but when I got up was even more amazing, it's like my body wasn't mine and my ears were ringing ,I was looking at myself in the mirror and it was such a strange feeling,I was so happy.Thank you!
You're welcome! It's the magic of being in your body and connecting to your essence. Keep working with it!
Thank you so much for sharing. I had no idea, or more concisely, awareness of such a deeply emotional body. What a simple way to access. I’m rather dumbfounded.
You're welcome! It is incredibly simple though not always easy to be with the emotional body.
thank you so much for making this free help.. i m 60 have cptsd breast cancer addicitons and anorexia i m on a disability pension so this help is very much appreciated .. bless you michelle
This literally is so amazing and it makes me feel so good and I use to mediate and haven’t in so long and this video was so great that it brought me to tears how powerful it was and I’m repeating this daily now! Thank you so much! We all need a life coach like u! Greatly appreciated! Thank you so much!
You're welcome, Samantha! It's such powerful work! If you need a daily guide my Getting Started with Breathwork kit is really helpful, too! www.pushingbeauty.com/getting-started-with-breathwork
This was amazing, thank you for the resource. My mind kept telling me to stop by the time we got about 5 minutes in, but I pushed through and the stillness at the end was beyond anything I’ve reached in meditation before
Here I am again. I always come back here.
Welcome back,
I do not know but tears kept rolling down my cheek ! I was not crying! Felt very light and happy! Thank you 🙏🏽
You're welcome!
Matt D'Avella brought me here. I'm not much into meditative / breathing practice, but this was a great start and easy walkthrough. Definitely felt the tingling and tense hands, and a renewed focus afterwards!
Such a gift you are Michelle. I’m grateful for the work you’ve done and this offering. I return to it regularly.
Thank you so much!
Truly phenomenal! So much gratitude for you and this simple, beautiful guide that you have created to help all people access and learn about this profound healing modality. Frankly, I can’t believe this technique is not more widely understood and available in our mainstream culture. Thank goodness for people like you who are helping others find and do this work. Here’s to healing of all people and a reunion with our true selves - the force, beauty and intelligence of nature that gives us life and breath!
Thanks, Mark! I'm glad it's supporting you. Believe it or not, Breathwork has gained tremendous popularity in the past few years so it's definitely growing. Glad you found it, too.
Wow I am in tears after this video. I feel like I released so many things that I didn't even know were as present as they became for me during the session. A friend of mine told me to try this and to be honest I was skeptical, but one time doing this and I feel this free of some emotional and mental baggage, wow. Thank you so much for doing this and creating a safe space for others to feel healing and peace. much love
This changed my life. Thank you for your work. Namaste 🙏🏽
Mine too! You're welcome.
This was absolutely incredible. I just finished this practice and it put me in a whole new world of relaxation. After finishing this practice my whole body was experiencing an incredible tingly high sensation to which I was feeling profound relaxation, and out of nowhere, I found myself in a spurt of intense laughter that went on for about 20 minutes. The laughter then turned into crying, and I felt a huge energetic release during this point, and then it turned back into laughter. Now I am feeling so light and at peace. Thank you so much for this video, I really appreciate it so much and I absolutely intend to practice breathwork daily now.
Awesome! You are an amazing person. As a result of watching this video I feel calmness, tingling, and a serenity I have rarely experienced before. Thank you!!!!!!!!!
You're welcome!