This looks like a very effective exercise. Thankyou Dr Kate! It would be wonderful if you could walk us through these steps in a separate video, so it would be easy to come back to and work with, much like a guided meditation(?) 🙏🏼☺️💚
@@DrKateTruitt Can you please share other techniques one could possibly use for something like this. If you can make a video of it, that would be just awesome. Thank you as always!
This was extremely helpful for me in this moment - thank you 🤗
I'm so glad this resonated with you right when you needed it. 🤗
This makes so much sense. You’re beautiful, thank you.
Awww thank you for your kind words and you're so welcome 😊💗
This looks like a very effective exercise. Thankyou Dr Kate!
It would be wonderful if you could walk us through these steps in a separate video, so it would be easy to come back to and work with, much like a guided meditation(?) 🙏🏼☺️💚
See the video posted today 🥰❤️
@@DrKateTruitt YAY, Thankyou kindly🌻🌻🌻🥰
Thank you Dr. Truitt, your knowledge and simple tips to rewire the brain are really helpful. Deep gratitude!
Wonderful! You are most welcome 🥰💖
Wow! Great technique....will have to use it for sure. Thank you! Dr. Truitt.
I'm so glad you found the technique helpful! I hope it brings you peace and clarity as you practice it. Sending warmth and healing your way 💗❤
@@DrKateTruitt Can you please share other techniques one could possibly use for something like this. If you can make a video of it, that would be just awesome. Thank you as always!
Where can we find that link to the heart "map" I think you called it?
Heartmath ☺️ here you are: www.heartmath.com/
Do you have Snapchat?
Hi Sam, you can find my page on TikTok and Instagram 😊
@@DrKateTruitt. Wow!! Thanks for accepting my request. How Beautiful of your thoughtful mind. Your good at heart.
@@DrKateTruitt Plus I need Dr. Friends that can become a inspiration to not only myself, But also my gf. 😜😝