你吃酱油还是吃化学添加剂？市面上有健康酱油的选择吗？酱油选购避坑指南

#NutriFacts #营来如此 #酱油
你知道每天吃的酱油可能藏着健康隐患吗？从化学酱油到传统酿造，这期《营来如此》有 友好料营养咨询 Ingrelicious Nutrition Consultancy 的营养师 Edward 全面解析酱油的四大类别，教你如何通过标签选出安全又健康的酱油！
Do you know what’s really in your soy sauce? From chemical concoctions to traditional brews, this episode of "NutriFacts" uncovers the four main types of soy sauce and how to pick the healthiest option with Nutritionist Edward!
0:51 酱油的种类
02:11 酱油高钠，不是健康的食物？
03:55 选择有卫生标准的酱油
05:02 酱油的TN值
#大马医健网 #malaysia #healthtips #健康知识 #健康资讯 #疾病 #medhealthmy #添加剂 #零添加 #qianhe #soysauce #友好料 #Ingrelicious #cookingtips #zeroadditives
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medHealth.my 大马医健网是一个全方位的医疗、健康资讯平台
健康是我们最大的财富，我们会邀请不同的专业人士为你分享各种医疗、健康资讯，深入浅出地让大家更了解健康，活出更精彩人生！
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