Based on my experience, Almost zero. Cardio is taken care of on court. Badminton over-uses some parts of the body, so off court training is focused on re-balancing the body, re-integrating proper muscle use, strength training, coordination, and finally power and speed
Great sharing. It would also be great if we could catch a glimpse of how the Japanese team trains. Despite their players' comparatively shorter stature, they demonstrate exceptional footwork and remarkable speed.
Berbeda emang dg indo.... Mreka latihan terstruktur sangat bagus... Walau d pelatnas terstruktur juga tapi mreka lebih komplit kita bisa meningkat emang krena skill pemain kita... Tapi mereka punya sistem yg kuat dan kokoh pondasinya makanya generasi berjalan baik
@@badmintonmotivationini bagian yang paling menentukan kemenangan dan melatih mental,semakin banyak berlatih di wktu senggang,pemain kita cuma lawakan aja kemenangan bukan keberuntungan semata melainkan kerja keras dan disiplin
Itu huang ya qiong, zheng si wei, jia yi fan, dan chen yu fei... peringkat 1 xd dunia, peringkat 1 wd dunia, dan peringkat 3 ws dunia. Benar2 latian dgn sangat serius. Menggunakan beban badan sendiri sebagai bahan latian. Postur tubuh mereka pas semua, ngga kayak kita yg banyak yg tambun2.
Training using one’s own body weight was a training concept recently adopted by the CBA. Since its inception, Jia yifan has been truly traumatised by this workout which explained why she eventually succumbed to the pressure from CBA to lose the weight that was required of her. Much has been written and said that this workout was especially commissioned and designed with Jia yifan in mind. To-date, Jia is still conducting her own investigation as to who was responsible for its introduction.
![[4K50FPS] Zheng Siwei /Huang Yaqiong vs Seo Seung Jae /Chae Yu Jung | 2024 Asia Championships](/img/1.gif)
thanks for sharing. i also wonder how much dedicated cardio that the pros do
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Based on my experience, Almost zero. Cardio is taken care of on court. Badminton over-uses some parts of the body, so off court training is focused on re-balancing the body, re-integrating proper muscle use, strength training, coordination, and finally power and speed
Remember, there's no short cut to success....... Hard work, discipline and sacrifice.....
You are right ✅️
Thank you for uploading!! I can see Yeo Jia Min too in the background
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Great sharing. It would also be great if we could catch a glimpse of how the Japanese team trains. Despite their players' comparatively shorter stature, they demonstrate exceptional footwork and remarkable speed.
Tomorrow I will upload
@@badmintonmotivation Awesome and thank you!
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Shorter athletes are generally faster. Neural impulses take less time to reach the muscles. Look at Ginting for example.
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Now I'm motivated to rain badminton with these workouts even though I just started a week ago
Keep it up and thanks for watching
Great ❤
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Berbeda emang dg indo....
Mreka latihan terstruktur sangat bagus... Walau d pelatnas terstruktur juga tapi mreka lebih komplit kita bisa meningkat emang krena skill pemain kita... Tapi mereka punya sistem yg kuat dan kokoh pondasinya makanya generasi berjalan baik
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@@badmintonmotivationini bagian yang paling menentukan kemenangan dan melatih mental,semakin banyak berlatih di wktu senggang,pemain kita cuma lawakan aja kemenangan bukan keberuntungan semata melainkan kerja keras dan disiplin
Itu huang ya qiong, zheng si wei, jia yi fan, dan chen yu fei... peringkat 1 xd dunia, peringkat 1 wd dunia, dan peringkat 3 ws dunia. Benar2 latian dgn sangat serius. Menggunakan beban badan sendiri sebagai bahan latian. Postur tubuh mereka pas semua, ngga kayak kita yg banyak yg tambun2.
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Training using one’s own body weight was a training concept recently adopted by the CBA. Since its inception, Jia yifan has been truly traumatised by this workout which explained why she eventually succumbed to the pressure from CBA to lose the weight that was required of her. Much has been written and said that this workout was especially commissioned and designed with Jia yifan in mind. To-date, Jia is still conducting her own investigation as to who was responsible for its introduction.
@cjcjcjcjcjcjcjcj 👍
Pantes jadi monster, latihan keren
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Thank you for Supporting
Good 🎉
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Good
Thanks for watching 😊
❤😍😍💕💕Momin
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Keren
@@gawangmini ❤️
Luar biasa
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looks like a dream to me
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2:11 WHAT is this ball!?!? I want one!
Go to sports shop
Please stop playing music in these badminton videos as it ruins the experience!
Ok brother.. but I used this background music for motivation
@@badmintonmotivationlike music in this video, it gives a plus!!
Ok
You could always mute if it’s a problem.
@kevinhoodless4206 thanks 😊
2:39
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First comment 😂
Thanks for watching ❤️
team CHINA
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If secret, why it can be exposed?
Because no one uploaded this so far 😄😇
Atlit malayasia keluar persatuan kerana latihan keras😄persatuan.mugkin disebabkan atlit malayasia tidak ada masa untuk selfie🤪
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Beza jauh dgn malaysia..malaysia training lg bnyk sembang tidak fokus...bnyk brmain dan bergosip
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Latihan di indonesia udh kadaluwarso mknya pmain mnimmm prestasi
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@@badmintonmotivation pola mainya cuma bgtu aja..yg bguss cristian adinata
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