I would have been dead by now . Inspite of such hard training we see long rallies and tough contender's on the opposite side. Salute to these athletes on putting their heart, mind and soul and dedicating their lives to Badminton ❤️
favorit atlet setiap orang berbeda beda dimata semua orang . tapi zheng siwei ini termasuk atlet yg luar biasa . baru masuk main di senior di pasangkan dengan chen qing chen menjadi no 1 dunia kurang dari setahun . keemudian di pasangkan dengan huang ya qiong kurang dari setahun juga menjadi no 1 dunia . belum ada atlet yang mencapai prestasi seperti dia . apa yg membuat dia seperti itu , kita harus pelajari , kita pasti bisa . semangat
The Chinese Badminton Organisation Has created a perfect environment for its players.. I think other countries should take consideration from them... Talent is waste without giving it proper time and effort....
Now you cannot see the clear dominance of China because other countries have improved a lot Every country has a unique style of training And it works for them.
@@vardhandongre7956 yeah I agree. Tbh I don't like China in general, once in a while there are scandals, but their sports training is absolutely amazing ngl
Even though the drills looks like proposterous but he deals with it seriously and at the same time enjoying it. I think that's what makes him stand above the rest. Same with other famous athletes, Manny Pacquiao, Kobe Bryant, Lin Dan, and many others. It's what you do outside the court that defines the kind of athlete you are.
well.... what he was doing can't be called pull ups. They are half reps assisted by his legs, but even though they aren't strick pull ups they still have an effect, way more explosve for example. But it just isn't a real pull up, real pulls ups are meant to create muscle mass, that's why they are done strict, without leg aid and with full extension of the arm.
@@williambrndum3452 they need the plyometric.burst of power.. the short movement that generate quick power.. i bet with all the professional team behind.. they would know how to pull up...
i love arm wresting.. and the hook training is using heavy barbell to hold it close to body and hold it as long as i can.. and soon people start to correct me lol.. people only think fitness is all about muscle gowth
As i see him train n play, i wonder how can hendra still on top in men's doubles which is also needs speed n power, while at his age n body.. if u asked him to do these trainings, he can't do it with zsw intensity.. yet he's so effective in reducing energy consumption yet so lethal in his play . His anticipation n angles of shot really r the difference maker
I want to know how indonesian doubles players train, it seems like they have different style compared to any other country....they can't compete with china in terms of power and condition so they play more smartly like ahsan/hendra for example.
i am indonesian, and i think indonesian men double teams are focusing on their 1 style(i think thats why indonesian people are very stylish on the pitch), they focus on attacking style and technical, different with china/korea... as like lee yong dae said, they train everything, like steps.. defense.. drive.. smash.. front court play.. and physical... so we often see videos that korean doubles player played single... i dont said indonesian people didnt train physical or others.. but they focus on attack and technical like me.. as a front court player.. i dont train defense much, bcuz i always go upfront the net after doing 1 defense and control the front court to start the attack explosively thats my opinion as indonesian... i hope it helps
There is no place for slow and steady on the international level. Younger , faster players are being churned out every day. If you cannot catch up the game is not for you. Also badminton is an injury prone high impact sport. Every player - young or old, training intensely or slowly who has been playing badminton for some period of time will end up with injuries. Even those playing recreationally. This is a fact.
My idola Zheng...ingin sekali bisa jumpa sama Zheng..aku selalu dukung Zheng setiap pertandingan..senang sekali Zheng dan Huang bisa juara di BWF TOUR final..semoga sehat selalu buat Zheng dan Huang
the use of sport science... hai indonesia, please take a look at this... we think we had trained hard enough, we train everyday, on the other hand others athlete also train everyday and even much harder...
The way they train determine their performance in the court.
The way Chinese train for footwork is amazing, his court coverage is explosive.
My heart would burst within 3 minutes of the training he goes through everyday
Same
After a while doing this. You will be able to adapt eventually after years
@@andysun6503 p
Same pinch
My heart burst just by watching this
I would have been dead by now . Inspite of such hard training we see long rallies and tough contender's on the opposite side. Salute to these athletes on putting their heart, mind and soul and dedicating their lives to Badminton ❤️
I’m done my workout by watching this
😂😂
Lmao 😂
At this point it’s not about Zheng Siwei anymore, it’s about the whole Team China’s training.
favorit atlet setiap orang berbeda beda dimata semua orang . tapi zheng siwei ini termasuk atlet yg luar biasa . baru masuk main di senior di pasangkan dengan chen qing chen menjadi no 1 dunia kurang dari setahun . keemudian di pasangkan dengan huang ya qiong kurang dari setahun juga menjadi no 1 dunia . belum ada atlet yang mencapai prestasi seperti dia .
apa yg membuat dia seperti itu , kita harus pelajari , kita pasti bisa . semangat
The Chinese Badminton Organisation Has created a perfect environment for its players.. I think other countries should take consideration from them... Talent is waste without giving it proper time and effort....
This method will never succeed in indonesia lol
@@langsz why
@@langsz wkwkwkwkw
Now you cannot see the clear dominance of China because other countries have improved a lot
Every country has a unique style of training
And it works for them.
@@vardhandongre7956 yeah I agree. Tbh I don't like China in general, once in a while there are scandals, but their sports training is absolutely amazing ngl
Perfect badminton player. Speed, Power, Agility. He has it all.
should i say height too? his height helps with his balancing on the court
@@amarreezlan7131 he isnt tall, not even 180 cm (6 ft)
@@justaguy803 yes he’s not tall, hence helps with his balancing on the court. i didn’t think i said he’s tall.
@@amarreezlan7131 ah right my bad i just translate height to tall
@@justaguy803 He is 175 cm. About 5' 9"
Being this fit he can win the Ninja Warrior hands down.
Love his intense play .he s ready for whatever you throw at him and replies it with interest.
champion is made through super intense training. the training is simply out of this world
好喜歡鄭思維 原來背後有這麼嚴峻的訓練 這麼多的汗水 只能說勝利不是偶然的 天才也要加上努力才能成功
我看到这个视频是2020年，当时我就有种感觉，这孩子用力过猛，他的技术绝对最强，科学训练对于他才是最佳选择。结果不幸如我所料，他出现了严重腰部伤病，一整年没怎么合练，奥运会、全运会都丢了，领先了三年，结果最后成了陪衬
乱练，把一个好苗子给硬生生毁了。
@@aaronbrooks6155 然后今年又夺下了9座冠军宝座包括世锦赛冠军，接下来就等2024年奥运了
Even though the drills looks like proposterous but he deals with it seriously and at the same time enjoying it. I think that's what makes him stand above the rest. Same with other famous athletes, Manny Pacquiao, Kobe Bryant, Lin Dan, and many others. It's what you do outside the court that defines the kind of athlete you are.
The real definition of THE HARDWORK PAID OFF!
SUPERB!!
這訓練真的太狂了!! 速度維持 反應力 好極致!
Amazing. Thanks for the video, I will train my 5 year old son like what Zheng did when he reach 9 0r 10 years.
ZSW has crazy coverage it's hard to believe
3:39 this is torture
This is just hell I would have been died even doing 10 percent of him
Although I m a state level player in India in badminton and swimming
Latiha dan kerja keras sambil berusaha pasti tidak menghianati hasil.. buktinya mereka berhasil menjadi pemain batminton ganda campuran no 1 dunia.
This video i looking for, thank you so much.
The best thing of chinese badminton federation nowadays is they finally open minded for foreign physics coach
Nope, because there do not have professional.
@@emersonlee9968 which is why they are open to hiring foreign physics coach..
I like your speed and your hard work
Hats of to you
Best intro to any badminton video. Ever. 👏👏👏
That 20 shots jump smash set is not for human being.
whoever that thinks this is meaningless, u need to know Zheng has won world championship two times and his world ranking is NO.1 now
Upload more of these I liked this soo much ❤❤💪💪
Man loving that antonsen shorts pull up celebration art at the end!
Thanks for updating this video, this is amazing idk if badminton player training like this especially (china) im amazed
Such an explosive player 🔥
1:38- *Nobody's gonna talk about the person defending the smashes* 🤣🤣🤣
haha seems like noone was defending for that one, just like the next clip
@@Menikungmu I just joked
Amazing vid. Great editing and music!
Insane level of training
zheng siwei is a literal embodiment of peak human
what i can say is he has a very good coach
Amazing video!
Mereka layak menjadi yang no 1.usaha selalu berbanding lurus dengan hasil
竞技体育没有人能随随便便成功，荣誉的背后是无数的汗水与付出。
10:09 When i would do that in gym, everyone would come to me like "you doing it wrong" 😂
well.... what he was doing can't be called pull ups. They are half reps assisted by his legs, but even though they aren't strick pull ups they still have an effect, way more explosve for example. But it just isn't a real pull up, real pulls ups are meant to create muscle mass, that's why they are done strict, without leg aid and with full extension of the arm.
@@williambrndum3452 True ^^
@@williambrndum3452 they need the plyometric.burst of power..
the short movement that generate quick power..
i bet with all the professional team behind.. they would know how to pull up...
i love arm wresting.. and the hook training is using heavy barbell to hold it close to body and hold it as long as i can..
and soon people start to correct me lol..
people only think fitness is all about muscle gowth
different purpose from body building. he is training his burst of power.
As i see him train n play, i wonder how can hendra still on top in men's doubles which is also needs speed n power, while at his age n body.. if u asked him to do these trainings, he can't do it with zsw intensity.. yet he's so effective in reducing energy consumption yet so lethal in his play . His anticipation n angles of shot really r the difference maker
Hendra is alrdy a legend, yet he’s still giving his all whenever he’s on court 💯
hendra is more of a wise and tactically strong player whereas Siwei is know for speed and attack
Congratulations to ZHENG and HUANG for their 3rd BWC mix double title, and hope they can get their OGG in Paris.
3:48 he is doing backhand using "Real Hand"
Wow...Latihan Stamina versi baru dan aerodinamik. Pelatih Badminton kini lebih fokus kepada kekuatan otot dan ketahanan mental.
😍😍😍😍😍...all the Way man, for Olimpic Showdown, my Kute2 anak Apek-look-alike.
Keras banget latihannyaaa, pantesan jadi monster
Harusnya pemain Indonesia latihan seperti ini
Gk akan mmpu beda fisik@@MuhammadFiqhiSovana-mc2wu
I’m tired and my knees hurt just from watching this
Because you're sitting, and watching a bright LED screen(which is tiring for the eyes).
Their footwork training is damn so intense . No wonder why they perform next level in game
1% talent
100% crazy hard working
this is what i want to see, thanks for share
Everybody wants to be a champion , untill they have to do what a champion did
What did they tell his trainers? "Make ZSW's day as difficult as possible without hurting him" xD
I want to know how indonesian doubles players train, it seems like they have different style compared to any other country....they can't compete with china in terms of power and condition so they play more smartly like ahsan/hendra for example.
i am indonesian, and i think indonesian men double teams are focusing on their 1 style(i think thats why indonesian people are very stylish on the pitch), they focus on attacking style and technical, different with china/korea... as like lee yong dae said, they train everything, like steps.. defense.. drive.. smash.. front court play.. and physical... so we often see videos that korean doubles player played single...
i dont said indonesian people didnt train physical or others.. but they focus on attack and technical
like me.. as a front court player.. i dont train defense much, bcuz i always go upfront the net after doing 1 defense and control the front court to start the attack explosively
thats my opinion as indonesian... i hope it helps
Indon has always been mostly all talent
Indonesians focus on controlling pace and shot placement
Consecutively 20 smashes😲😲
Latihan sangat keras. Tidak menghianati hasil
Ankle busting routines on the uneven platform....I would have twisted my ankles many times...
no wonder he is the best in the world
Keren ba😍🤸🤸🤸
Most sports need these kind of trainings. Especially the PH national volleyball teams
Excellent!
Working hurds amazing
Emang yah kalau latihan 💪 keras pasti akan membawakan hasil 😘semangat zhen siwei💪pantasan aja jadi pemain rangkin 1 dunia 😘
Huang Yaqiong will be like ...where's my name in the title man (I am also featured in this video)
Bro is ready whenever earthquake hits
Superb
Training program for china was amazing. And the athletes mentality good too
Usaha tidak menghianati hasil
Pantesssss hbattt jurdun...lthannya hebat&kreatif,,coba indo kyak gtu
i can feel my creatine even by watching
Amazing siwei,🤩
talented
His samashes are like a bullet 😮😮😱😱
So hard training for so good results
Kalo gua suruh latihan kaya gitu 10 menit udah pingsan kali hahhaa keren bro
Now the guy has sever right knee problem at the age of only 24.
Slow and steady is the way.
There is no place for slow and steady on the international level. Younger , faster players are being churned out every day. If you cannot catch up the game is not for you. Also badminton is an injury prone high impact sport. Every player - young or old, training intensely or slowly who has been playing badminton for some period of time will end up with injuries. Even those playing recreationally. This is a fact.
Latihannya luarbiasa berat ya
crazy efforts
awesome, you deserve it.

He is training extra hard, definitely more than most other badminton players. He trains brilliantly just like Son Goku
One of the best training
鄭思維好帥❤
I think he also can be good in single
Search on youtube: "zheng siwei vs Son wan ho"
no sweat,no champion
1 percent inspirtation and 99 percent perspiration.
My idola Zheng...ingin sekali bisa jumpa sama Zheng..aku selalu dukung Zheng setiap pertandingan..senang sekali Zheng dan Huang bisa juara di BWF TOUR final..semoga sehat selalu buat Zheng dan Huang
That shuttle toss challenge was rouuuuugh
Everyone seems to be in slow motion while ZSW seems to be in fast forward because he's too fast
Tks for the videos... but u allow too many ads in one video
This is called success
Me after jogging 5km outdoor and watch this video, i felt myself already like a dead dog....😂
Wow just unbelievable
Now I undertand why Viktor chose China that he praticed, so he became no.1 until Momota comeback 😂
有這訓練資源每人都可以..
可以什么？？可以长肌肉？？？？你真是想多了～～～无知～～
@@kevinwyf 對號入座on9
Latihanya keren 🔥👌
Good....
Wow! Made me want to hit the gym ✌️
If someone asked me to train like that and I would be the world champ, I would say "Thanks but no thanks"
THATS WHAT IT TAKES TO BECOME WORLD NO 1 AND MAINTAIN IT😮😮
Yes it is damn amazing!
Kereen keren sangar
world class must be a torture,OMG.Seeing is so tired ...
the use of sport science...
hai indonesia, please take a look at this...
we think we had trained hard enough, we train everyday, on the other hand others athlete also train everyday and even much harder...