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The BEST Keto Meatloaf | Great Keto Meal Prep Recipe
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- Опубликовано: 4 фев 2020
- Printable Recipe Found HERE: thekatherinech...
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#KetoRecipe #Keto #KetoMeatloaf
Just an FYI...something I didn't know for years...I also used to drain the grease immediately...but found out that if you leave it in the pan...when the meatloaf "rests" it usually sucks that fat back up into the meatloaf...which will keep it moist and less dry. It looks delish!
I haven't tried your recipe, but my wife made a FANTASTIC meat loaf! She would mix ground beef and hot Italian sausage. It kicked butt!
I also forgot the onions, so I sliced the onion up and caramelized them. I topped the meat loaf with them just before serving. I no longer forget the onions in the meat loaf. I always top the finished loaf with caramelized onions. My family loves onions!
You could use pork rinds instead of the almond flour. I add cheddar cheese to my meat loaf.
Ooooo that sounds good
I do sharp cheddar chunks and big chunks of onion
Great idea.
My recipe is better. I like yours too. I might try it.
How much pork rinds do you use?
I added onions and green bell pepper to this and it really added a little extra flavor🔥🔥🔥
I like onion in my meat loaf too. My mom always made her glaze with ketchup, brown sugar and mustard. I changed it up by putting 1/3 cup ketchup, 1/4 cup packed brown sugar, 1/4 cup pineapple preserves. Might not be Keto, but it is very good.
For leftovers, I buy some whole wheat hoagie buns and put sliced white american cheese inside of the bun and some sliced meat loaf in and then drizzle some of the glaze over that. Heat that in the microwave for about 1 minute.
Your parmesan blooper reaction is priceless. Putting ketchup inside a meatloaf is awesome as well. Love your videos!
or A1 sauce
This is a great recipe for the kids and husbands who won't eat onions and garlic. I made this recipe with the onion and garlic powders and I didn't have thyme. Used all other ingredients and my very picky husband loved it. I will add this recipe into our weekly Keto meals. Thank you Katherine
Amazing recipe. I didn’t change a thing. I was becoming quite bored with my same old, same old choices.
I shaped the loaf on parchment paper then placed on a small baking rack on the cookie sheet. I trimmed around the loaf to drain.
I’m going into week 3 of eating keto and this was a very nice change.
Thanks!
Just started low carb a month ago and lost 15 lbs so far. Can’t wait to try this!
Congratulations!
You can also top with sugar free barbecue sauce! I love the G Hughes brand.
Who in the world is so ignorant as to give this video a thumbs down? Ridiculous! Anyway, this meatloaf looks absolutely fabulous, Katherine, I have made several of your recipes and have yet to try one that wasn't delicious! Keep those Keto recipes coming, love them!!
Made this last week, SO GOOD! Best keto meatloaf ever! I didn’t use the egg cause I didn’t have any, worked fine! I made the glaze on top out of sugar free ketchup, mustard, and a spoonful or so of sugar free sweetener. So good 😫 I had it with some green beans and cauliflower mash. Y’all need to try this!
Let me tell u!!!! All ur recipes are delicious but this one omggggg I love this more then non keto meatloaf
Loved it thank you. I didn't want to add pork rinds or parmesan chips, so the almond flour is much better. Doing healthier keto. The almond flour works great!!
Made this last night. Doubled. I didn't have green pepper. Went to get Worcestershire sauce at the store. Sold out! Weird! I subbed with A1. Followed the rest of the recipe. Fabulously delicious and moist! I will make again with missing ingredients next time. Seriously the best meatloaf I've had in years. This will be a staple in our house. Thanks for sharing!!
Your meatloaf looks yummy!😋...along with that onion, I usually add a half of a small green pepper for extra flavor...Thanks for sharing another great recipe!..Good whether you eat keto or not!👍👍
You can put your meatloaf into a loaf or bread pan. Works great.
Yup. That’s the only way I’ve ever seen it done.
I legit LMAO'd when the Parmesan came out like that! I totally have to try this recipe, Thanks!
Pampered chef has the BEST large metal bowl set and it holds so much! I use it all the time.
Looks great Kat! Glad Cody popped in. Missed the pups. Been missing you guys. 🌻☕️🥑
My mother makes THE BEST meatloaf, looking into it, it has about 35carbs per serving... ive been trying to duplicate it with a keto friendly version. I think I've found the solution, I've been using a mixture of pork rinds and almond flour. The secret being to grate the onion, it releases all of the onion moisture and spreads the flavor throughout the whole loaf. Very similar to your but I also use pork rinds, some sour cream, and salsa. Just made it today after watching yours. Thank you. Turned out amazing.
I made a low carb meatloaf this past week! Instead of heavy whip cream I used mayonnaise! It adds fat but with no carbs😉
I use bbq sauce on our meat loaf. It’s yummy. 😋
Katherine, you can also use the idea of reg version of where you mix Brown Sugar, Mustard & ketchup ti your taste, and baste on top with a "basting brush"(lol)... but feel free to use keto swerve brown, keto friendly ketchup & mustard then spread across the meatloaf the last 10 mins. This is sooo much better than plain ketchup!
Don't knock it until you give it a try. 😏
Made this today. I did substitute ground sausage for some of the beef(used 93%). Tasted pretty good! Thanks for the recipe!
*Thanks for sharing such a delicious recipe!*
I hadn't noticed the dozen wine bottles on top of the cabinets before..... explains so much....
Maybe caramelize the onion if you forget again. Then just put on top of each piece. Catsup is a must on meatloaf!
Catsup? Omg!!! I haven’t heard anyone call it that since I lived in Mexico!! ☺️🙌🏼 love it
We love meatloaf! Sometimes, I add a packet of taco seasoning for Mexican meatloaf. It’s great! I don’t care for onions IN my meatloaf, but I’ll add the rings on TOP just for flavor. 😉😋
Ooooh that sounds did look yummy! I love taco seasoning! Thanks for sharing that!
You can always dice the onion and sprinkle on top and let it cook with your glaze. Still get that lovely flavor...
Hello! How was the flavor? It seems for 2 pounds of meat, the measurements of the egg and seasonings should have doubled. Let me know because I think I’m going to make this either tonight or tomorrow. Thanks lady!!
Agreed , seems perfect for 1 lb not 2
I was thinking the same would give more flavor.
I made it tonight. I agree the measurements would’ve been better with 1 pound. It needed a lot more flavor, wasn’t a fan.
It was perfect to me
I love watching you cook. Your very silly. Gonna try thos today ty
Greetings from here in the UK ......we just say Worcester (pronounced: Voo - ster) Sauce.....easy peasy! Great recipe....yum yum! Thanks for posting!
you guys always deleting syllables. Like blueberry--Blue bree lol
She's the most adorable meatloaf chef I've ever seen.
Love onion in my meatloaf too. Looks good. I don't like catsup, but I agree that is the only time catsup is necessary. Your mason jar ice cream turned out great, so I think I can trust you on this too, so long as I don't forget the onion. Thanks Katherine.
I think your brush is called a basting brush. Looks like a good recipe to try.
Tell me I’m not the only person who had a mini heart attack when the vintage Pyrex was getting tossed into the air?! 😂 also, I love your willynilly cooking style because that’s how I do it lol 😂
Kelly Collins I’m 42 years old and I have solid memories of that bowl growing up.
Are you saying I should lock my Pyrex up in a vault instead of using it on a daily basis?
@@charliedevine6869 huge difference in using it normally and tossing it in the air. I use my vintage dishes all the time, WITH CARE.
I don’t know what I like more your videos or your sense of humor !!! Great Videos Keep them coming !!!!
I cooked this last night, turned out perfect, I used 500 odd grams though, just adjusted. 👍👍👍👍
If going by total, not net carbs, almond flour is not necessary and for those of us insulin resistant, to go into ketosis it is TOTAL 20 grams of carbs or under, not subtracting fiber. People only used bread crumbs, etc...to stretch it out. Keto meatloaf that I make, which my husband loves who hates Keto is...1 1/2 pounds ground beef, 1 egg, 1 to 2 tablespoons yellow mustard, 1/2 cup shredded parm cheese, 1 to 2 tablespoons Worchester sauce, half a white onion diced and any seasonings like, which I use, salt, pepper, garlic. When calling for a cup of milk use half a cup of heavy whipping cream/ half water. I do not use that, but you can. I also use a 1/2 cup of sugar free ketchup in the mix, then half a cup on top with my seasonings. 1 serving is WAY below 20 carbs per day, tasty and filling.
You can also add green pepper, but to me, that is nasty. I love the beef flavor.
Ooo my sweet Jesus! I made the meatloaf I had to tweak it a little because I only had a pound and half so just used 1/4 cup of almond flour, 1/3 cup of hwc, 1 1/2 tbsp of Worcester, 1/3 cup of Parmesan cheese and the rest the same o no rhyme or onion. It’s so delicious 😋
Katherine when i have meatloaf I always have green beans and mashed potatoes and brown gravy with a sweet rolls. yummmmmy.
It's said WUSTER sauce. The brush is called a pastry brush for glazing breads and pastries with egg or milk. Thanks for a good recipe.
made this for my family tonight and they loved it
So glad y’all enjoyed it!
I'd eat that... However, I love green bell pepper in it.
How about cook down finely chopped shitoke mushrooms (1lb)... Onion... Bell peppers... Garlic & add to meatloaf mixture.
It's a pretty fun video! I like how you just get to it!
Baster. Your brush. Nice positive vibes in your video. Wonderful! Thank you. New to keto. 👍🏽
When the pan settles and pops in the oven, my soul leaves my body EVERY SINGLE TIME lmaooo
I'm a total foodie and I keep seeing your videos pop up so you MUST be cooking the same foods I eat and search for on YT soooo, I'm finally subbing! =)
For those who want the recipe, but don't want to watch the video through again for what's in it...
2lb meat
1 egg
1/2 cup almond flour
1/4 cup heavy cream
2 Tbsp Worcestershire sauce
1 tsp onion powder
1 tsp garlic powder
1 tsp salt
1 tsp pepper
1/2 tsp thyme
1/2 cup grated cheese
1 ONION!
350 degrees for 40 mins,
Then cover with ketchup and bake for another 20 mins
Best Leto loaf I have cooked yet. You Rock!
Oh my!! just made it, couldn't wait to taste it, delicious!!
That looks so good!. A pound of breakfast sausage would be nice in there too. I like to mix meats and chop the onion in the blender with the liquids. Makes it moist but not noticeable. Thankyou for the upbeat content.😊
I absolutely LOVE your personality 🥰❤️
I’m making this tomorrow !!! Looks so good
I enjoy your passion for cooking simple and healthier I am a strict keto fan and I will definitely make this recipe with some mash cauliflower thanks
I seriously laughed out loud when you put in the Parmesan! 😂😂😂
I just made a keto meatloaf last night. I paired mine with a chicken flavored cauliflower rice that had small bits of Broccoli and carrots in it. Was soooo yummy!!!
I liked the recipe, and the silicone brush, is a basting brush or whatever you want to call it, I made your keto ice cream, and I loved it! I'm sure I'll love the meatloaf. Thank you for sharing.
Thanks for the recipe. Your fun personality made the vid!
Will try out this version. Looks good
I learned a bunch, thanks for sharing!
We add roasted and peeled hatch green chili roasted onion and top it with pace picante sauce or homemade salsa. With a nice salad del Nopal.
I love your videos! Thank you sooooo much!
Thanks so much. Time to eat!!!
I would have just Sautéed those onions with some garlic and put it on top yummy 😋
Hey Katherine. I'm a Type 1 Diabetic (29 years now) and I have been following keto for a while. I've started to gain weight, and experience hypothyroid symptoms. I'm currently waiting for test results back on that.
Hows your Hypo and can you make an update regarding that with the keto lifestyle and how you manage to lose weight?
Karah Zawacki Look up goitrogens. Many veggies like broccoli have this compound that interferes with iodine and can cause thyroid issues. You might look into trying carnivore for a while.
I have been Keto for a little over a year. I have PCOS, ADHD, Depression, Anxiety, and Hypothyroid. My PCOS, ADHD, and Hypothyroid symptoms are down 80-90% almost don’t even know I have them at all. And my Depression & Anxiety is gone. I have done carnivore and it helped a lot. It’s hard for people with Hypothyroid to lose at the rate of other people but I will never go back to another WOE. I’ve lost 65 pounds so far.
Trying it now. Looks great.
We call it, "What's This Here" sauce
Hahaha 😆
Lol! Love that! 👍😂
Whoever disliked this just doesn't like meatloaf. Lol
I made it tonight. Wasn’t a fan, needed way more flavor.
Relative Insanity I added onions and peppers to mine and mixed in bacon and then I made a chipotle glaze for the top. 10/10
1 teaspoon of salt? geeze that can't be right
She needs to get to the point people don’t care about her life story or bowl drama. Give the recipe fast and do it. It’s so simple.
I don’t think that’s the reason.
Love this recipe, cant wait to try!
I love meatloaf, I can't wait to try this recipe! Thanks for sharing!! 💖
Looks delicious Kat! Loved the blooper! 🤣
Thank you so much for the great idea I will try tonight and let you know what we think
Miss seeing more of you and Cody's (and pups) life. 🙁
love the recipe!!!!!
This is a nice recipe! I might try this on my REC TEC to add some smoke flavor to it! 👌🏽🤙🏼😄
How did it go? We have a REC TEC. curious how it came out
I live for all of your recipes!
The meatloaf does look good, but I can't eat meatloaf unless it's topped off with some shredded cheese. I also use Carbquik instead of the almond flour. It works well.
A little stevia and brown sugar for the glaze is amazing too. And ketchup in the meatloaf. I'm carnivore and can't eat this but I love meatloaf. And measuring is something you don't need to do especially with meatloaf, just throw it all in. Oh and bacon is also a must in meatloaf. I've said meatloaf too much : )
I like to use half ground turkey then roast an onion, with s&p and olive oil. Then puree the onion with the juices. We don't like onion chunks! 😊
I’m gonna try this recipe, soon!
You pretty much said Worcestershire sauce correctly. 😊
Thank you , katherine
We love all your recipe beautiful Kathy
OMgoodness that was so funny with the cheese lol
Dont worry about trying to say Worcestershire sauce. In the UK the shire bit is dropped and we just say Worcester, pronounced wooster same as the woo in wood.
Kevin C Lol, people here in the US would probably be confused by that since it’s not a common way to say it.
I know. Used to live in Atlanta, did confuse a few people. Good meatloaf recipe by the way.
Love your recipe although I used real chopped up garlic. I have to add that I just LOVED your facial expression when you accidentally put Iina little too much parmesan cheese. Oh well things happen and I'm sure it turned out delicious!!
"What's This Here" Sauce!
(Thanks, Emeril!)
I really enjoy your channel!
I'm going to give this a try, great video.
Also, I found the best set of Nesting Mixing bowls, with Lids. Best Black Friday deal at I think either Walmart on Amazon
You might try to work up a mustard and horseradish based glaze.
I too have a doo-hickey, that's what I call it as well. I am keen to try your recipe, but i'll try and remember the onion :)
The onion would have been a little much for True Keto. Onions can be very high in carbs
Meatloaf looked great and I love your rocking party ponytail!
He is a lucky guy, a doll for a wife and she loves to cook. Damn.
Just made it...couple of substitutions...but was very good!!!!!!!!!
Made this tonight, it was delicious &moist!
Making this tonight!!!! Thank you!
Mine is in the oven now..my husband ‘s favorite…