Sprinting Form of Iconic 100m Female Sprinters
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- Опубликовано: 25 июн 2024
- In this video we show the unique sprinting form of 15 of the best females sprinters throughout the years including FloJo, Marion Jones, Shelly Ann, Elaine Thompson and more
Music: Agamath - Limitless - Спорт
Check out the video for Sprinting Form of Iconic 200m Female Sprinters here: ruclips.net/video/vPw57VwjEBc/видео.html
Florence was clean and the fastest sprinter.
Everyone here knows this, they just pretend they don't. Pure soul, body, spirit. This trio is the winner.
FloJo will be the best forever❤
Flo Jo had the most beautiful stride in the history of running. This includes both male and female! A thing of beauty.
La perfección era Carl Lewis y lo más parecido en féminas, Carmelita Jeter
@@joseluispardo7569 Si. Estoy de acuerdo.
She absolutely did!
Says someone who knows nothing about sprinting...lol
@@msp5138 😂. That was so original! 👍🏾
Carmelita’s form particularly during her 10.67 in Greece should be used as an example of perfect running technique. From the arms to the head to the knee lift, down to the placement of her feel, sheer perfection.
Yes, she had the strictest form in that race; it was a thing of beauty to watch.
I AGREE!! PERFECTION in every way
Carmelita era espectacular, perfecta. La última posta del relevo 4x100 del récord mundial es brutal
Elaine's top end speed is ridiculous. I just can't stop watching her after the 70m mark. Ridiculously fast
YES!! When she start too turn that crank look out!! And her running form is just so beautiful
Damn this gave me goosebumps. Some of them run so smoothly that it looks like they're floating just off the ground (in real speed).
Ashford i allways loved to watch her run
FloJo very relaxed sprint style is what makes her so fast...Elaine is really starting to duplicate that level of relaxation and form and we see the results. I feel a new World Record from either Elaine or Shelley!!!
Agree!
Stop that mess right now, okay!
Not going to happen
You can see the steroids pulsating through the veins on Flo Jo's legs.
@@kp117 my baby if you can see that I need you to put your skills on NASDAQ AND MAKE AMERICA GREAT
There's just something so amazing of FloJo running.
Drugs will do that lol
@@KmKryptonian oh come on. Don't you believe in talent?
@@v.dickson she only had 2 great years.
It is called drugs...
@@msp5138Drugs can’t make your form impeccable, and her form was pretty much flawless. Drugs don’t work miracles, there has to be talent there.
Pure smooth running style goes to FloJoe.
Also Dina Asher Smith but yes I can't help but notice that particular smoothness on Flojoe.
Shelly Ann will NOT run faster than FloJo. I ran track, and FloJo had power AND grace.
Jamaica ONLY has a lead because the fastest American women have died or retired. 👩🏽🦱🇺🇸
@@thinktank2255 Elaine Thompson (a Jamaican) beat Flo Jo's Olympics record. The world record is suspect given the wind gage malfunctioning and not picking up the any wind.
@Slim Jim
Hater because women can run faster than you, don't feel like a looser ok, they're athletes and I bet you can finish a bag of chips faster than them. See, you're good at something.
Flo Jo got her olympic medals returned?
Flo Jo has the most perfect running technique out of any sprinter ever.
Says someone who knows nothing about sprinting...lol
@@msp5138 And you evidently know so instead of making an empty statement that doesn't say anything at all why don't you tell me who has a better running technique than her and why?
@@jpbm1873Got ‘em! 😂
@@msp5138Hate, envy and jealousy are bad advisors for you....
@@jpbm1873Exactly
FloJo is the sprint school.
Says someone who knows nothing about sprinting...lol
@@msp5138 lol right.
@@msp5138What do you mean?
@lalib.53 he means nothing but jealousy all over his life. 😏
On the Abby Steiner race...Can you imagine what those other 3 runners, who was neck and neck with each other, each thinking ' I got this, I so got this ' and then out of nowhere, someone in the right side just zip right by you as if you were standing still...That was insane of Steiner, WOW!!..
even tho that 10.49 WR is controversial imo the smoothest ever running iv seen has always been by FloJo, she just seems to float along the track and her stride pattern seems huge compared to anyone else even the men
She was drug free.
Heard from other sprinters that steroids make you almost float
@@MEGAjunglejuice 🤣🤣🤣🤣
@@michaelmooney7341 That's the dumbest thing I've heard. Go lock yourself in your room. Take a timeout. No internet for you.
@@MEGAjunglejuice I think it's possible that she was but there may have been a malfunction with the wind gauge but idk. It's undeniable that her form, technique and strategy were incredible regardless of wind.
Edit: I said that it was a FACT that there may have been a malfunction when it's really only an assumption people have had so I changed that part of my comment. Respect to the people who actually knew Flo Jo. Peace. Shalawam.
Evelyn Ashford was the purest sprinter, she just had a natural flow and was also amazing to watch in action by a lot of us. Evelyn ran without the mechanical looking technique of most sprinters. Carl Lewis really help usher that mechanical looking technique into sprinting.
Agreed. She was a sprinting great in the 80s. Better than Flo Jo who I suspect was not clean
@@TaiAkinz Evelyn was also a pioneer of longevity in the sprints. She was the first sprinter male or female to earn an Olympic Gold Medal at the age of 35. I wish she had the determination to train like these current mid thirty something sprinters that are still running 10.8 or better. Evelyn was also one of the few women who had a child in their prime and returned to world class sprinting. ( Valerie Briscoe-Hooks) being the other women.
@@TaiAkinz blah blah blah every fast runner is “suspected” by someoneone. Flo jo is known for her smooth running and not many sprinters can compare; I know we all have our favorites but stop with the bs. Get over it.
@@ajollypanda4175 don't get butt hurt. Just stating my opinion. Everlyn was consistently fast over several years. Flo Jo was a flash in a pan in 88 then suddenly retired
@@TaiAkinz she died my guy! She didn’t retire.
Kerron Stewart is criminally underrated.
Honestly. How Abby Steiner gets recognized as "iconic" before Kerron Stewart is beyond me.
@@martbear44 Right!
A swear Kerron Stewart great athlete
This is beautiful
@@martbear44And Shaccarri Richardson.
Florence's 10.49 race was a sprint that gave me goosebumps to watch. To this day, you can't tell me that something beyond this world wasn't pulling her along. She literally looked like she started to float and get faster. Absolutely mindboggling.
It’s called anavar and winstrol which was pulling her
I've always said this that if she had been running in that race against men that they would have pulled her to a 10 3 because she ran a 10.49 and she was not being pushed by anyone....
@@xrt89fly That's actually very possible. And I like that thought. Runners tend to run harder when the competition demands more from them. But I guess, at the same time, sprint coaches say that running relaxed is the best way to run. So, haha, I don't know. Exciting possibility to think about 😃
Most say steroids-even her peer of the day
@@rockydaniel7073 it’s the biggest hush hush secret in the history of sports, notice she is barely mentioned , everyone knows but because the testing was flawed back then , they never 💯 could prove it , sad she mysteriously died out of the blue ,
The Legendary VCB!
Flo Jo had an impeccable form ✨👌🏽😻
Says the person who knows nothing about track...
@@msp5138Hate, envy and jealousy are bad advisors for you.
FloJo running always gave me shivers. Just seems like something out of this world.
Drugs do that to you...
@@msp5138Any evidence?
Awesome all time greats!! Flo - Jo stil the queen, imagine that pace and soooo long ago. 😳
Drug queen..
@@msp5138Hate, envy and jealousy are bad advisors for you....
Imagine being a 5' tall woman like Shelly Ann while knowing you could beat almost every man you pass on the street in a 100m race
Rocket in disguise
She has to walk for days
Tbh i think shes shorter than 5ft, she's been pictured next to other 5ft athletes and she's always shorter. Her speed for her height is crazy...
Chick has had an amazing career.
Every man is not a sprinter!!!
First beat a Trans-woman then we'll talk.
Evelyn Ashford is and will always be my favorite, they also left out Evelyn Ashfords WR of 10.79 In 1983, she broke her own WR in 1984 with the 10.76.
Left out European record holder Christine Arron France 10.73 1989.
If you watch her 100m races on RUclips, she gains 5 meters in last 50 meters. As commentator says astonishing!
Elaine Thompson-Herah, Flo-Jo, & Sha’Carri Richardson are my favorite technical female sprinters. Carmelita Jeter had amazing front side mechanics as well.
Richardson has really shitty form . Its a joke to compare her. Flojo s technical skills were good but nothing special. She countered that with brute force. Hera, Jeter... are on annother level regarding technical skillset.
VCB simply looks like she's dancing. Love her.
Evelyn Ashford was the standard for years and people barely mention her anymore.
because of that druggy from 1988...
Shelly-Ann Fraser Pryce😌🔥❤️
Wow! You spelted her full name!
For a sprinter over 30 years ago to be significantly faster than the top sprinters of today is just incredible. I'll leave it at that.
Great compilation vid. Thank you.
Flo Jo comes out pumping for the first 60 meters, the last 40 she strides and looks like her feet are not touching the ground. Perfect form!!
Shelly-Ann takes about 10m to fully get into form after her start. Everyone else takes about 30m.
and that’s why she had no top end back then.
@@mswompkins3010 Her top end is good but not the best
@@brobro222 she has good top end speed
@@crabb9966 That's what I said
@@brobro222 you made it seem worse than it is
The Gazelle, the GREAT Wilma Rudolph should have been put in this video!
Superb compilation. Thank you
Sherone Simpson & Kerone Stewart, Torri Bowie &Lauren Williams ( come on Shacarri Richardson and Abby Steiner)
You know the video was just a Abby Steiner and Richardson hype video nothing else.
Yo! Not seeing Tori and Kerone really got me!
@@Hengel_Andrews They showed most of the greats though. Not sure what hype your talking about. If most of the video was about the sprinters you mentioned then sure but they only got a few seconds in the video at the very end. Flo-Jo, Carmelita Jeter and Shelly Ann got the most airtime more than double what the other sprinters got. The video is 6 mins 14 seconds long. 5 mins 33 seconds of it were about all the greats. Less than 45 seconds went to the ladies you mentioned.
@@gmaxsfoodfitness3035 neither of them (Richardson or Steiner) should be on the list because they don’t have the medals, races or times to qualify. If they aren’t going on anything tangible just plain projection (chickens yet to hatch) then it’s hype-hyperbole.
Carmelita Jeter can do no wrong in my eyes.
Evelyn, my GOSH!! So slept on..... Devers with the 100/110m hurdles double..I'm not even gonna start with Flo Jo..... PERFECTION on so many levels 💯💯💯💯💯😭
FACT.. FLO JO Has best times..& Perfect form. Still GOAT
Still on drugs.
Drugs 🥱
How is she the goat with only 2 great years?
@@tjones617 is sad that some people only see what they want... Fast time IS STILL THE GREATEST
@@JohnSmith-em4gk what other sport can you have only 2 great years and be considered the greatest?
Gorgeous speed! Gorgeous speedy!
Marion Jones, Gail Deavers, Merlene, Jetta beautiful runners
I love how Marion sprinted. She had a lot of power
Perfection by so many
All of the sprinters were amazing🌺
❤️ Christine Arron 🇫🇷 one the 10 fastest female 100 m sprinters of all time with 10.73 s, which is still the European record to this day.
Exactly and want put abby on this!!!
@@joventekaizen5353 Abby Steiner, right?
That's slow 🤣
@@-ClearQuartzzz- have a try to beat that 😂 😂
Evelyn Ashford was all raw speed. She had a terrible diet and trained like a high school sprinter. Flo Jo was a drugged up lab experiment gone wrong!
Why do people who know the least have the biggest mouths. You don't know anthing about track or Mrs. Ashford. How can someone make 5 US Olympic sprint teams and have a terrible diet. You clearly rode the small bus to school.
Do you have any evidence regarding Flo Jo?
Because if not, your words are meaningless.
Hate, envy and jealousy are bad advisors for you.
I don't know if she's the most effective
But for me, Allyson Felix has the most beautiful stride of any athlete ever, male or female, long or short distance
Poetry in Motion
Flojo is technically over striding but is able to get away with it due to "unnaturally" strong hamstrings. In addition, she does the old school "punching forward" with her hands. Not surprising her times are being approached by a handful of athletes using modern sprint technique.
She was a dominant physical specimen out there. Her strength numbers are not stated anywhere, but i'm sure it's very high.
@@dennisrobinson8008 because she was roided out of her mind but because she was flo jo they kept it hidden
@@davee7344 it wasnt that hidden. She changed her times and her whole body inside a year. It was cold war and russians were equally roided. Also there was a wind measure malfunction with her record. But no need to single her out. Carl Lewis was just the same only us track and fiel asc. supressed his positive result. Him getting Gold in Seoul while Johnson was crucified was the biggest joke of them all. Technically Flojo s style wasnt that technical compared with modern sprinters. To amateurs her overstriding looks better. Someone like Thompson is close to perfection.
@@listrahtes Are you on crack? Ashford was not a druggy so stop with the everyone was doing it BS.
@@davee7344
Do you have any evidence regarding Flo Jo?
Because if not, your words are meaningless.
Hate, envy and jealousy are bad advisors for you.
Flo forever 💜
The best forever❤
all these women are just top notch!!
Veronica Campbell Brown ❤❤
Yes Joyner and Ashford had superior technique sprinters of today have more power. Ashford for me is no.1 best female sprinter from 1979-1986
Facts!
Flo Jo the best forever❤
Aint nobdy fucking with Flo Jo!!!!
All juiced!!!!
Why is Abby Steiner here, she's barely known?
She's on TV a lot lately and has a very unique style. Plus if she can run that fast with that bad of a start, she has potential.
If she makes the US team for World Champs it will seem like a worthy inclusion for people who watch this video in the future
Because she runs like lightning, wouldn't want her chasing you after a night out 🤣
Jeter and flo jo love them !!
Amazing...
Tori Bowie should be part too
I saw dopers runnin on your vid, powerful run.
Great woman ..
Puro poder,
Un saludo
i love jeter and felix sprint style
Clean, smooth running style belongs to Flo Jo.. She is the only woman to hold 2 athletics world records for more than 35 years. There are people in our world who can do admirable things without any doping. Thanks to FloJo. REST IN PEACE❤
She the best forever❤
Just a personal opinion here. I think in order for Elaine to get the world record, she needs someone like Shelly-Ann to chase and challenge her to get to that top-end speed. Otherwise, it's not going to happen. It's almost there
This is a clearly biased video. For instance, Merlene Ottey, Juliet Cuthbert and Grace Jackson did so much better than many of these runners and they weren't even mentioned. Merlene is in the top 4 for running the most 100m races under 11 secs and this video shows 1 race of her running 11 secs. Instead, many drugged out runners are featured.
Same thing im saying as well. Only one video of the Legendary Merlene Ottey. Juliet Cuthbert and Grace Jackson should have been featured...
@@devertonpasley4942 this video must have been put together by an American. That's why it is so biased.
Merlene is #1
@@hassanabdur-rahman1559
Stop the nonsense, it show many foreigners
@@staecyvandeyar9162 Exactly, what bias 🤔
Felix has some super long femurs
My favourites
FLO JO "THE GOAT
EVERYLNE ASHFORD
MARION JONES
CAMELITER JETER
MARLENE OTTAY
GWEN TORRENCE
Ashford is the only non-druggie...
@@msp5138Flo Jo is the only non-druggie.
FloJo was a gazelle! What perfect movements! ShaCarry is going to strike! the future queen.
Human perfection, no matter the result.
A pesar de haberse dopado, para mi la atleta con mejor técnica de carrera es Marion Jones con angulo perfecto de brazos y piernas ademas de ser de las pocas velocistas altas, y luego Carmelita Jeter
Veo que el tiempo en Carrera es la base de este video. En lo personal por logros y por actitudes personales Ann Fraser es la mejor.❤️❤️❤️❤️
Greatest ppl on earth
My god Carmelita Jeter is a damn powerhouse
Elaine Thompson Herah has a beautiful style of running.
Abby Steiner has come out of NOWHERE!
That Abby Steiner win is insane!!
COOL VID!
Beautiful video. I was a fan of Florence Griffith Joyner and her incredible World record on 100m. For the youngest we must explained that FLO JO was pushed by the staff to use illegal drugs . Her muscles were oversized . I am convinced that she died so young because of that drugs. RIP, Flo Jo, Never forgotten.
Y’all will make any story!! She never tested positive for any drugs… stop trying to tarnish her WR period!!!!
@@charlettarice2645 Cyclist Lance Armstrong never tested positive either. Won all those Tour de Frances. Later admitted to doping most of his career. Many of the 70's & 80's East German track & field athletes did not fail drug tests. Certainly most all of them were doping. The fact that doping athletes frequently beat a drug test makes it virtually impossible to know who is clean and who isn't. Can't say for sure with FloJo, but the fact that she competed when doping was at its height and that she died so young, makes it probable in my mind that she had routinely taken steroids but was never caught. Like Lance.
@@Nirky Again it was NEVER proven so the conversation is meaningless!!!!!
@@charlettarice2645 Marion Jones never tested positive either but she still confessed. Let’s not forget Ben Johnson sent the untraceable THG to prove that athletes were doping.
@@BajJamBeauty That still doesn’t prove anything.. Flojo NEVER tested or confessed and she ran before both them in the 80s!!!
En un año de ser nada, superó el récord mundial. Superdopada
Fue medallista de plata en 200m en Los Angeles 1984 y en el mundial de Roma 1987. Y sus marcas personales en 1987 era 21.96 y 10.96 en los 200m y 100m respectivamente, no diría que era nada antes de sus records del mundos. Aun asi es muy sospechoso que en 1 años bajara dus marcas por mas de medio segundo. Pero lamentablemente nunca se sabrá si se dopaba o no.
Do you have any evidence regarding Flo Jo?
Because if not, your words are meaningless.
Hate, envy and jealousy are bad advisors for you.
Boa 👏👏👏👏👏👏▶️
fun watching abby, she's like a car with a turbo, got that turbo lag
Evelyn was pure natural forward leaning beauty.. She never looked juiced.. Flojo those bulging hip flexors..and those striations in her quads..Yikes! Hard to beat her WR's.
Flojo learned how to train more intelligently when her husband started coaching her. There are many legal foods and supplements that exist that, with proper training and rest, will easily enable the body to develop in ways that may amaze some people. I know this from experience. I can make a smoothie that'll make your veins pop and your muscles grow without much effort.
Do you have any evidence regarding Flo Jo?
Because if not, your words are meaningless.
Hate, envy and jealousy are bad advisors for you.
@@gmaxsfoodfitness3035True❤
Anybody notice how the lady tried to hit Ashford’s hand…
Abby Steiner.. wow
Queen Flo is all alone on top of the mountain as the most perfect runner EVER EVER EVER no one comes near
Elaine has an amazing stride.
People can talk till they pass out.Flo Jo's achievements are set in stone.Debate all you want online nowadays as it's been happening.And need I say if FloJo was Jamaican we'd certainly be having a debate as to why she has been put on this poster behind an inferior sprinter?😂😂 People really crack me up
Hate, envy, jealousy are bad advisors for them.
Even the sprinting community acclaimed that flo Jo's from is the gretest form ever across both male and female. No doubts hands down.
Jeter was my fave.
🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
Another enjoyable video but not up to the same standard as the one for the men. A couple of missed names - Wilma Rudolf, Fanny Blankers-Koen. Richardson and Steiner have not been around long enough to be included and Okagbare received a ban before this video was made, so I don't think she should have been included. Anyway, keep up the good work with your videos.
Gail divers use to blow flojo away then she comes out of nowhere winning by large margins!
Ashford not Gail
Gail Divers als was a brilliant sprinter over the hurdles. Unfortunately during the competition she stopped before the last one and jumped over it. At the final her body tricked her, and she fell. Otherwise she would have won the gold medal 🏅
Flo jo was on that Juice. Got away with it! I watched her whole career. Compare her pictures, an amazing transformation from a avg sprinter to the best.People try not to comment but it’s so obvious. Female version of Ben Johnson at the same time. Died mysteriously with a illness no one ever heard of…. Hmmm? Set records that will take a 100 yrs to break like the East Germans of the 70’s and 80’s
Do you have any evidence regarding Flo Jo?
Because if not, your words are meaningless.
Hate, envy and jealousy are bad advisors for you.
@@lalib.53 everybody know it, Evelyn Ashford will tell you, we was in the track world at the same time. Avg sprinter that became great in later stages.
@@lalib.53 you can hide your head in the sand if you wish, she was juiced like the women in Europe at the same time, Ben Johnson did the same thing at the same time, a good to avg sprinter who became great overnight.
@@gregorywillis8400Your blind hatred obstructs your clear vision. Further research will reveal the facts if you are willing.
It's a moral issue: Flo Jo achieved her results through hard training. He didn't need doping. That's the point here.
She changed coaches, she and her husband developed new training methods, which brought the long-awaited success, in addition to the work put in.
A statement from FloJo and her husband, Al Joyner:
“I know exactly what people say about me,” he said. "And that's just not true." I don't need to use drugs. If they want, they can come for testing every week of the year. I have nothing to hide." Her husband says all the talk boils down to jealousy. He said his wife's astonishing gains are the result of being "trained as a man." He added: “We bought a $150 leg exerciser and he did leg rolls every night. Over 20 pounds every night to add strength to your legs. He worked 12 hours a day.”
Only those who have nothing to hide say so.
Do 12 hours of leg training a day for months and you'll set the world record👍
There are interviews with her from 1984 where her voice is exactly the same. She always had a deep voice.Her voice is also deep in the training video made in 1994, even though she hasn't competed in years.
FloJo's death was caused by an epileptic seizure due to a congenital brain disorder, sadly drowned RIP❤
Florence Griffith Joyner retires from the field On February 22, 1989, five months after the Seoul Olympic Games, Griffith Joyner announced his retirement from track and field. When discussing his retirement with Liguori, Griffith Joyner said: "I retired in 1989 because I could no longer train at 100%, the way I used to train. If I can't give it my all, I don't want to give it at all." Griffith Joyner moved on with his life. She became a mother, pursued fashion design and continued to combine sports and style. He even designed the 1990 NBA uniforms for the Indiana Pacers.
After the death of Florence Griffith Joyner, doping allegations against her intensified. Many believed that illegal performance enhancers may have contributed to his death. However, after the autopsy, Dr. Richard Fukumoto, forensic medicine expert, clearly stated that no changes caused by steroids or other doping agents could be detected in his body. "This report allows Florence Griffith Joyner to rest in peace," said Primo Nebiolo, then president of the International Association of Athletics Federations. “His family has had to endure incredible media attacks, many trying to undermine his legacy without any real evidence. This campaign harmed the entire sport and the anti-doping campaign. I expect more responsible behavior from media representatives in the future. I hope that after this, many members of the athletic world will assure the family of their love and sympathy."
The 100m and 200m world record holder is FloJo, these are the facts.
Facts are stubborn things. "FloJo was juicing". These are just assumptions. The truth is, no one has ever proven these allegations. So FloJo's world records are and will remain official. I don't see anyone who can topple them. FloJo achieved his results with the perfect harmony of body, soul and spirit.
: Everyone is presumed innocent until proven guilty....
DYOR
Why alleged and reported drug cheats races are still highlighted?
If you removed ALL the DRUG CHEATS (convicted and those not caught) from this video……you might have 3-4 clips.
@@GreyBeard_Fit if that.
@@GreyBeard_Fit
Do you have any evidence regarding Flo Jo?
Not a bad clip
Aby Steiner is so fast partly because of her arm action. Her arms never ever go back as far as the other runners. Her moment is more on the forward motion. Observe and see what I am talking about. She puts all effort going forward whereas other runners impact the forward movement by bring their entire arm so far back
I believe I can fly :)
No one can run that fast, Flo Jo.
Evelyn Ashford used to kick her a@@.
@@tjones617Flo Jo the best forever❤
@@lalib.53 Evelyn Ashford was better. She has more wins and more medals than Flo. And she was all natural. Not one allegation
@@tjones617Clean, smooth running style belongs to Flo Jo.. She is the only woman to hold 2 athletics world records for more than 35 years. There are people in our world who can do admirable things without any doping. Thanks to FloJo. REST IN PEACE❤
She the best forever❤
@lalib.53 ezplain why she only had 2 dominating years? Explain her dramatic improvement in a short period of time? And why didn't she continue her career after the allegations?
After the 50-meter mark, nobody is catching Carmileta Jeter... Flo Jo was light years ahead of everyone... I guess that's why she wore the space suit...LOL... Beautiful running styles by all in the video...
Her drugs were light years ahead of everyone else...
@@msp5138Prove it.
Florence is the best. 35 years and her times still stand as world record.
She had by far the best mechanics and she ran much more relaxed than the others.
look at her face it looks like she is not really trying.
She is relaxing her upper body
True❤
It's crazy how some sprinters hit that 3rd gear, its like they turn on a rocket booster.
Flo Jo In slo mo
What do you mean?
Flo jo and jeter
سُبْحَانَك اللَّهُمَّ وَبِحَمْدِكَ ، أَشْهَدُ أَنْ لا إِلَهَ إِلا أَنْتَ ، أَسْتَغْفِرُكَ وَأَتُوبُ إِلَيْك.َ^-^