Autoimmune Disorders? These Lifestyle Changes Work! 💪

In this video, we’ll discuss autoimmune conditions like multiple sclerosis (MS) 🌿, Hashimoto's thyroiditis, rheumatoid arthritis, systemic lupus, vitiligo, eczema, and more. These conditions can be challenging, but there's HOPE!
We’ll explore:
The role of lifestyle in the management of autoimmune conditions 🏃‍♂️
Common triggers 🚫
Techniques to reduce chronic stress 🧘‍♀️
The importance of a healthy gut 🍎
The connection between suppressed emotions and these conditions 💬
Don't forget to share this video to spread awareness-it could make a difference in someone's life! ✨
Disclaimer: The strategies mentioned in this video are not meant to serve as a substitute for professional medical advice, diagnosis, or treatment. Please consult with a healthcare professional before implementing any changes to your lifestyle. 🚨
About Luke Coutinho:
Luke Coutinho is a globally renowned Holistic Lifestyle Coach 🌍 in the field of Integrative and Lifestyle Medicine and a pioneering figure of preventive care in the country. His approach towards prevention and disease management revolves around four pillars of lifestyle, namely: Balanced Nutrition 🥗, Adequate Exercise 🏋️‍♀️, Quality Sleep 🛌, and Emotional Detox 💆‍♂️.
His online and global, personalized programs are known to help cancer patients in all stages worldwide. Besides cancer, his area of expertise, Luke and his team of highly trained integrative experts and professionals from the fields of medicine, yoga, life coaching, clinical nutrition, homeopathy, emotional wellness, and spirituality all work together to provide a complete 360-degree approach towards disease management, possible recovery as well as prevention.
Luke is also the founder of You Care - All About You, which is a community concept and has millions of ardent followers and fans with a deep intent and desire to build and rebuild themselves in all aspects of life with an emphasis on their lifestyle, health, prevention, and disease.
He has also co-founded You Care Lifestyle, a unique e-commerce platform that brings together honest, chemical-free, ethical, and certified brands and lifestyle products under one roof. 🛒
For more tips and knowledge on health and wellness, follow Luke on Instagram 📸 and Facebook 📘.
/ luke_coutinho
/ lukecoutinhoofficial
You can also tweet him at: / lukecoutinho17
Connect with him on LinkedIn at: / luke-coutinho-61478aa
To know more, visit: www.lukecoutin...
Want to know more about You Care? Join our community:
/ youcare_by_luke.coutinho
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[@nashikarios388]

You make this so simple to look at I love it!!❤

[@LukeCoutinho]

Simplicity is the new luxury

[@ammumenon3004]

Very informative.thank u so much

[@cub08]

hi, vasculitis patient here! been following you since your video on steroids. truly, autoimmune conditions are a mess. they are very hard to identify (as in my case) and really hard to deal with as well. the condition itself brings too many other problems along with it and that affects your entire well-being as such, and it’s too hard to explain to people as well as try to connect with them because not many symptoms are really visible, but on the inside you’re actually getting hit by a truck, every singular day. i am a teenager and i keep looking forward to your videos on autoimmune conditions all the time, to try and better understand my condition because my doctors are really stiff about it. they just give the textbook stuff and like it’s not really interactive. however, you explain stuff really well, thank you for your efforts. ❤️‍🩹💪🏻

[@nicoleanagnostou7719]

I’ve suffered from chronic urticaria and angioedema for over 40 years. I followed your advice and stopped eating gluten and dairy. I’m a new person. Thank you ❤

[@LukeCoutinho]

Wonderful!

[@angelafonseca9218]

True. Our immune system is important

[@varshashrivastav2254]

I have Vitiligo since i was 10 years old and now am 32, still finding every day as a challenge to accept my condition, yes it does impact the confidence within me. I need help. Does climatic conditions aggrevate the condition?

[@maliniroy6618]

Well explained its true❤❤❤❤❤❤

[@chrisfernandes3353]

Thank you Luke🙌mog asum di

[@niapurslow5553]

Thank you for sharing your videos. I have ulcerative colitis and constantly fighting against my body, I lead a very healthy lifestyle but continuously struggle with mouth ulcers and fatigue, the only thing that helps is steroid lozenges or iron infusions. It is so hard to live with

[@LukeCoutinho]

There's hope why suffer? You may reach out by writing to [e-mail] and we help you find a way

[@christiealphonse8964]

👍

[@moniquem8093]

I had RA since age 4 and now scleroderma. No meds.

[@vineela2201]

Subtitles too please

[@LukeCoutinho]

Click on the CC icon on the RUclips screen to enable subtitles.☺