Christine Carter: The 1-minute secret to forming a new habit | TED
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- Опубликовано: 25 янв 2021
- You know how resolutions often go: you set a goal and start strong ... then the motivation runs out and feelings of frustration and shame creep in. The struggle is real -- but what if it doesn't have to be? Sociologist Christine Carter shares a simple step to shift your mindset and keep you on track to achieving your grandest ambitions.
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the secret:
do one minute whatever task you want, every day. that will set up a sort of feedback loop and might help you extend that one minute to longer time periods, over the coming days.
you're welcome internet
I love it when people don’t beat around the bush thank you
🍻
I can now devote the 11 minutes this video is to 11 different habits. Thank you💜
and stop watching 11 minute videos for information easily delivered in 1
GOODNESS THANK YOU LOL
I expected this talk to last 1 minute, but I got through all 11 minutes. That in itself is a miracle.
yeah same
monneyyyyyyyy
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This video could also be done in one minute.
Just watch 03:28 to 04:28.
You‘re welcome!
But the idea of this video is really great. Thanks for that Christine Carter!
this works actually. it's important not to hate on your self for doing the bare minimum, telling your self that within few days you'll be better. I started cooking for my self this way. lost about 15 kilos since then.
I concur. This is how I learn languages, every morning right after waking up I study for 10 minutes. Now, excluding my mother tongues, I’m fluent in 7.
Also, congrats on your weight loss!
Starting is always the hardest part.
I always set two goals - a 'stretch' goal and a 'better than nothing' goal. This strategy allows me to be ambitious with my goal while having something to fall back on if I'm really not feeling it.
Can u explain how this idea works??
Thx it's a simple and great idea
Hey dude can you please explain it??
@@seneca7170 @Nithyasri S
Yeah, so if you want to pick up a new habit (for example running), you set two goals. The first goal is the bare minimum that you will always be able to do, even on your worst days (e.g. running 1 minute). The second goal is the more ambitious goal that is more on the edge of your ability (e.g. running 5km). This way, you have something to shoot for if you complete goal #1, but if you're having a bad day, you can always just complete goal #1 and call it good.
@@intentionally so with this idea..... I can be consistent with my habit... Right? Thanks for the tip!!!
There is a phrase in cognitive psychology/therapy that is similar. "Anything worth doing is worth doing badly" it's homework towards anti-perfectionism/anti all or nothing thinking. Also my personal new phrase, One step at a time, one thing at a time small steps count.
Honestly, this is exactly the thinking that I had going into this new year and the goals I set for myself. Not necessarily one minute, but ridiculously easy things to do at the start of the year and then build up on them so that by the end of the year I might be where I actually want.
Indeed, starting small is better than not starting at all. Good luck with your goals!
This was so eye-opening for me! I am an over achiever and I struggle a lot because I have an all or nothing mentally. I am going to give the better than nothing habit a shot. Thank you for sharing. ❤
I formed 11 habits watching this video.
😂
😅
and you lost how many? 15?
Thanks. I needed to hear this today “be mediocre every day”
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She could talk all day about the one minute secret!
lmao
a typical coach huh
Yeah ..watched the video in 1.75X
Lmao
_Thanks for having English subtitles..._
thank you for this motivational speech, I needed that!
Thank you Christine!
I started the habbit of watching a TED talk a Day. The 1 minute is just play and watch. The final habit is making a small analysis of each TED talk I see. This talk is #425.
Thank you very much!
Having watched all those what do u say
@@nabeelhakeem3593 3 things:
1. Watch randomly. It's amazing how it opens your mind to different cultures.
Don´t watch the talks you are interested only.
2. It fills you with ideas and projects that would be impossible to think of.
3. As humanity we all have the same brain that makes us identical in genera, and unique in particular.
Ted always uploads beautiful videos
Thanks I appreciate
W.H.A.T.S.A.P.P
+.4.4.7.8.6.2.0.9.7.9.3.6
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This is gold. Thank you!
Summary of the video
1. Doing something is better than nothing even though it is just 1 minute .
2. Being ambitious require more motivation . If the motivation is not sufficient you will slack off from your habit due to " resistance " and fear of failure underachieving
3. It is better to start small and embrace small gain . Build up the habit daily until you reach " auto pilot " i.e. doing something naturally , intuitively without thinking even if you tired/ don't have time etc cetera .
4. Aim to achieve " autopilot " habit , for it is the golden moment that is being the most productive you can get effortlessly .
This is awesome! Thank you for sharing!
This was very helpful and I thank you. It is very practical, usable advice.
Good perspective . Going to try this.
Exactly what I needed to hear! I've been struggling to muster the motivation to learn French. Gonna tell myself to just do one flashcard a day and do you know what, I already want to do it again haha! Thank you for sharing!
WHAT?!
How hard is it to learn French? It’s just adding tongue.
Do what teenagers do and practice with a mirror. Sure you can’t penetrate it, but you can get the swirl action worked out a little.
Learning any language is hella difficult, at least for most folks haha.
Thanks I appreciate
This is great advice. Thank you.
Love the channel! Stay safe out there everyone! ❤️❤️
Thanks I appreciate ❤
Well, listening to this video and preparing a decent meal at the same time was surely better than nothing.
Thank you. ❤️
Soo well explained. Felt like you were talking just to me. That helps.
The pleasure is mine 🤝
Persistency, focus ... every single day. That's all guys. Thanks you for the video, core message.. Love from Brazil! ❤️
Thanks I appreciate ❤
"One minute secret "
Add one minute each day.
That only works until those added up minutes start to feel like a mountain
@@S1rWakka “A great journey begins with a small step.”
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This is a good idea wrapped in a word salad. I will neither like or dislike this video.
Brilliant. Thankyou. Much inspired 🐦🌺
It's my pleasure
She is essentially reciting verbatim from the book "Atomic Habits".
What you do is make the habit you want to start be so easy at the beginning that it's impossible to fail. Over time the new habit is formed.
I had to do some exercise for health and got a dog. Other then her getting me up at 4 in the morning she has gotten me out of the house for 4 walks a day.
This is awesome ❤ I actually found this video after a great run of 5 miles that felt really good 👍🏻 ❤ I have been struggling to get back to running. I ran the Boston Marathon in 2018, and it has taken me a year to get back into it now after the pandemic. Thanks 🙏🏻 ❤
I thought she would say " I don't know about you but I'm feeling 22"
@@dhaka089 relax haha
🙏
🤣🤣
lollllll
What a great method! So simple and effective at the same time! 🔥
Thanks I appreciate ❤
A good start for 2021.
A way of having a good habits better than nothing!
This is really enlightening, great goals really start with small steps, but we still need habit to take those steps. Thanks.
Thanks 😊
thank you thank you thank you
yes taking baby steps is a good way
Here we go again! I hope everyone is having a good dayx
🙏
🙏
I hope everyone is having a good 1 minute!
"Be mediocre every day" Now thát's inspiring!
Jk of course, solid advice. Especially love the final quote.
"Especially love the final quote" You're just trying to get me to watch the whole video.
@@MichaelDeeringMHC Did it work? Lol I mean it's only 11 minutes long but idc if you skip to the end
I do squats while heating my coffee in the microwave, about 1 minute, waking up those glutes.
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Please don't heat your coffee in the microwave 😋
Yes I agree
this secret seems like being happier. I always do something to be better me than yesterday. this raise my self esteem. the 1 minute habit will help us be happier obviously :)
Thanks for sharing your tips!
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Thanks ❤️ this is what I wanted to hear for so long
The pleasure is mine
You're welcome
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Good stuff!
Thank you, that was awesome. Esp the Dhalai Lama part, Long Live His Holiness.
The winter holiday is coming. I set several goals for the holiday: studing chemical by myslef and the vedio on bilibili; reading more papers in my area; perhaps completing the first draft of my English paper. I hope I can do several minutes everyday!
Yes, but I think you need this
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Wow, so great speech. I felt that u r telking about me😅I always set goals and frighten myself, as a result, can't do them very well. Thank you! Now I have understood that it's not true. Just nobody is perfect 👌
Thank you for these 11 minutes.👏👏👏
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Reminds me of aTED talk where an artist was saying something like "draw one line a day" / "write one word a day"
After all we didn’t plan big for our bad habits, why plan big for good habits. Makes sense to me.
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This makes a lot of sense. I have the similar mentality -- none or all. So the better-than-nothing attitude can be a good start. 👍🏻
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thank you
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Amen! A very true approach! I remember a religious leader persuading the audience to read the Scriptures every day. He said, "If you feel you really don't have time to read the Scriptures today, open the book, read, 'And it came to pass...' Then you may close the book and get back your busy schedule. You will be amazed to find how much better you feel about yourself. Do it every day, and I promise you that before long you will want to read some more."
I always refer to Psalm 137:9 for motivation and comfort.
🙏
Asante 🤗
Worth watching. Thank you ma'am
You're welcome
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Very useful. Tysm. God bless👍
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i love this idea thank you so much
You're welcome
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Thank you for simple truth.
You're welcome 🤝
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Good God girl this was super insightful. I appreciate you teaching me about this so so much
You're welcome
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thanks for the tips .
Hope I can step out the first step well.
You're welcome
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This is a brilliant concept. I have also read Atomic habits by James Clear which he also mentions doing something easier makes it easier for habits to stick. I am going to try the 1 minute habit idea in Feb with running and stretching, hopefully it works!
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More TED yes!
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@@nicolebrown7071 please take your spam elsewhere
Syllabus: 1 minute lecture and 10 minutes of 10- 1 minute habits... At least, that's how I thought this video would be. :-)
This speech is sooooo true for me, like, I always wanted to run for 40 minutes almost every day, I got used to force myself to do this, and eventually, I gave up after a month, and, why do think is going on now?) I'm running as much as I truly can, for 20-30 minutes and watching avatar simoutanously :))) (I'm an English learner, so I watch in English)
So, it works, it really works
Good luck to everyone!😃
Thanks I appreciate
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I am highly ambitious but I am easily discouraged and distracted. Changing habits is difficult and mustering motivation is difficult. I want to start meditating, exercising, stop spending money unnecessarily, wasting time on social media, procrastinating, reading the Bible, participating in daily online mass, cleaning every day, and finishing all my assignments early or on time.
It’s great video
I watch this video one Minute per day
I must say it works
This is almost the exact method i have been using to create habits
I cut my run short the other day because it was too cold outside. Ran for seven min instead of fifteen. I gave myself some credit but still felt a little disappointed. This speech helped.
Summary: just do 1 minute of what u want to do every day thank me later :)
Hahhahah
Things can be divided into smaller pieces, a book is a group of pages, and the pages are a group of word.
To write a book, you need to start with one word, and you keep writing it.
What great hope that we can succeed, even though we have not succeeded so far😁😁😁
Thank You for this! Struck a nerve! 2020 sucked.
You're welcome
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Such a gorgeous lady and her expressions splendid :)
I covet her necklace!
wow I think her saying is critical !!! I will form new habit for my life although it is tiny
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This makes so much sense, one minute I can do.
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thankyou
Awesome
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OMG I am exactly her
"consistency is better than quality"
Yup I definitely agree. I dont start things because I know it's not gonna be perfect. So I quit before it becoming am habit...
I love that you can be mediocre but be mediocre everyday 😆
I am good at procrastination. It's ridiculously easy
Thank you! I’ve been trying to for a new habit since November
Me too! Crack and meth have become boring. Maybe gonna spice things up with heroiné
Super liiike
Wildly unambitious! better than y/our previous self. The first tiny modest step
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Great
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I love you lady ❤️
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And she’s pretty!
When you are "1 minute" early😏
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Okay one minute it is. Been trying to work out for 30 minutes everyday.
The fact that this “1minute secret video” in itself is 11mins long😒
i cant even bro
😂
From the moment I saw the title I knew that a comment like this was destined to be at the top
take a minute to watch a part of it leave and come back 11 times =P
Alguien no entendió, equisde
❤❤❤
Someone discovered the Japanese art of kaizen.
Don't be good. Be médiocre everyday.
Best thing I've ever heard
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TLDR; Stay consistent in what you want to achieve even if it’s only for one minute a day.
i am a true failure. I really needed this.
You're welcome.
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The better-than-nothing (aka "any progress is still progress") paradigm is specious because it doesn't take into account other things that could have been done with those resources. For example, imagine a movie studio spending $100M and five years to make a movie that ends up returning a $1 profit. Sure, it's still profit, but you have to consider that it's a $1 for five years of work and wonder what other movies they could have done in that time and with that money.