Main workout of the day: www.strava.com/activities/12186540981 Breakfast: 348 Calories Lunch: 398 Calories Summer: 498 Calories Snacks: 0 Calories Calorie Deficit for the day: 1433 Calories
WELCOME BACK, COACH! It takes courage, bravery and BALLS to keep going after what you've experienced. Take the necessary time to post on this channel however you want, I'll be here to comment. Keep going, Coach. As for me, I plan on being more active most days of the week myself. I'll help to keep you accountable too. Thank you, Coach.
@@supersteveruns Thank you so much for taking the time to comment Steve! I’m determined to get back down to a healthy weight and return to fitness. Regarding content on this channel, I’ve got something about black toenails ready for editing…
Main workout of the day: www.strava.com/activities/12186540981
Breakfast: 348 Calories
Lunch: 398 Calories
Summer: 498 Calories
Snacks: 0 Calories
Calorie Deficit for the day: 1433 Calories
WELCOME BACK, COACH! It takes courage, bravery and BALLS to keep going after what you've experienced. Take the necessary time to post on this channel however you want, I'll be here to comment. Keep going, Coach.
As for me, I plan on being more active most days of the week myself. I'll help to keep you accountable too. Thank you, Coach.
@@supersteveruns Thank you so much for taking the time to comment Steve!
I’m determined to get back down to a healthy weight and return to fitness.
Regarding content on this channel, I’ve got something about black toenails ready for editing…