@@evanmedi6144 that's a bold accusation to which id say you are wrong. He probably eats super clean, drinks plenty of water, makes proper movements in the gym and gets rest. As a new father I highly doubt he would take that chance. Also, it's way too easy for anyone to say "prolly roids" when those folks probably don't even give effort, they simply throw shade to make themselves feel better. To believe you can't achieve means you make every excuse not to.
@kirkstaggs9773 he does not look natural his low body fat would be super hard to get naturally with those massive muscles. So he's most likely juicing. Doesn't mean he had a bad physique. Its awesome.
He is a smart man! He tells you the different grips he uses for each exercise, and the correct grips actually make a huge difference in his physique! Damn, he looks incredible! 💪🏻💪🏻
The trick to working out is to search random videos on RUclips of which ever muscle you’re working out from different people and just pick one and complete the session. Trust. With that being said these videos are perfect.
And then use an app like Stronglifts to organize these random exercises into a solid workout program. 1. Warmup 2. Big heavy lifts 3. Accessories 4. Mobility/flexibility work
Got to be careful SOME OF THESE CLOWN video’s have been proven to be fakers no gains and crazy ways of lifting that will cause problems, this guys 1000% legit he’s answered a few questions I had, I’ve made corrections to my workouts bcos I’ve been making mistakes for months myself following stupid advice, this guys amazing
@@len3169not for me, steroids work for some not for others don’t like needles 1 of the lads I work out with is on them and he manages to do 6 days of working out In the gym and Sundays he’s on bike rides, he’s doing 3 more days of working out then me easy.
I've never seen a back with the defined X before. That's wild. I have scoliosis and have been working on my back for years. Constant battle but that shit is inspiring. One day!!
Good stuff but the foundation should be heavy barbell rows, deadlifts and shrugs if that upper back thickness is goal. These are great accessories once you get strong in those.
Hi! Thank you for showing such a perfect muscle work 🔥 could you please recommend or even show any kind of exercises like the ones you perform in gym, but for home workouts? Probably with resistance bands or dumbbells 🙌
Showing improper form and proper form is very helpful. Also, showing how by doing lat pulls from straight down to more of an angle is important as well.
Years mate! Every work out has to be considered, focusing on mind muscle connection and time under tension. Then we have to consider sleep, diet and supplements. Even if you juiced for a year you wouldn’t have near this type of back :)
@@jacknottingham9492 thanks for giving me a realistic expectations. it would help me alot knowing it will take time and so I will stick with it. ive been working out for like 6 months now and started to get tired of it. and now I will continue working out for years to come to get this kind of back. and I dont have any plans of taking steroids.
With the low amount of body fat you have, to actually build those GUNS is insane man! Many bigger dudes out there working out with much higher body fat % don’t have that kind of bicep circumference as you do, something you should definitely be proud of🤙🏻
Bro got a perfect back. That’s crazy
Same thing I said to myself
@@David.lovesU prolly roids
Still blessed genetics to have the perfect shape@@evanmedi6144
@@evanmedi6144 that's a bold accusation to which id say you are wrong. He probably eats super clean, drinks plenty of water, makes proper movements in the gym and gets rest. As a new father I highly doubt he would take that chance. Also, it's way too easy for anyone to say "prolly roids" when those folks probably don't even give effort, they simply throw shade to make themselves feel better. To believe you can't achieve means you make every excuse not to.
@kirkstaggs9773 he does not look natural his low body fat would be super hard to get naturally with those massive muscles. So he's most likely juicing. Doesn't mean he had a bad physique. Its awesome.
He is a smart man! He tells you the different grips he uses for each exercise, and the correct grips actually make a huge difference in his physique! Damn, he looks incredible! 💪🏻💪🏻
The trick to working out is to search random videos on RUclips of which ever muscle you’re working out from different people and just pick one and complete the session. Trust. With that being said these videos are perfect.
And then use an app like Stronglifts to organize these random exercises into a solid workout program. 1. Warmup 2. Big heavy lifts 3. Accessories 4. Mobility/flexibility work
Got to be careful SOME OF THESE CLOWN video’s have been proven to be fakers no gains and crazy ways of lifting that will cause problems, this guys 1000% legit he’s answered a few questions I had, I’ve made corrections to my workouts bcos I’ve been making mistakes for months myself following stupid advice, this guys amazing
@@MenBehavingBadly.how about the steroids?
@@len3169not for me, steroids work for some not for others don’t like needles
1 of the lads I work out with is on them and he manages to do 6 days of working out In the gym and Sundays he’s on bike rides, he’s doing 3 more days of working out then me easy.
good advice if there's too many options.
Bro do barbel row with some shrugs
That will definatily blow your back
But proper form is the key
I love training upper back 👍🏿 . Lats get so much glory.
These are so helpful. I’m finding my workouts to more interesting and I work differently since these extra tips. Thank you again.
I've been searching for good upper back workouts, and this video really breaks it down nicely.
Respect BRO ! You are the best ! Thank you veri much .
RESPECTTTTT
I never knew how much my upper back needed attention until I tried these. Definitely feeling the burn.
Years of consistency and hard work no matter what. Well done Sir. You look like what most bodybuilders strives to achieve.
Nice way to train back Shoulders and neck!
Extremely useful
Insane adding intense back exercises in my routine now been a journey
Thanks bro! So helpful!
My guy thank you 🙏
I've never seen a back with the defined X before. That's wild. I have scoliosis and have been working on my back for years. Constant battle but that shit is inspiring. One day!!
Good job coach 👏👏👏👏👏🤝💪
He got that demon back😈🔥
He's an example of a real life Greek god! ❤
bro's back is living rent free!
His back is jacked 😂 thanks for showing us the proper way to train
Stunning back 😍
This back is freaking incredible
Tried ur lats workout. It was amazing bro❤
Brother you are awesome 💯 percent 🎉🎉🎉❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Good stuff but the foundation should be heavy barbell rows, deadlifts and shrugs if that upper back thickness is goal. These are great accessories once you get strong in those.
What wrong of dumbbell row instead of barbell?
I found this channel and live it! You my friend are my new best friend.
John Meadow is good to
Hi! Thank you for showing such a perfect muscle work 🔥 could you please recommend or even show any kind of exercises like the ones you perform in gym, but for home workouts? Probably with resistance bands or dumbbells 🙌
great workout ❤❤❤❤
Soooo rowing. Got it
Esse cara é MONSTRO 💪🏼
😲😲I get it now".💪🏼👍🏻
Supreme💪
Very useful traning,Master,thank you🤝😎😎✌️👌👌👏💪🤙🌹🌹
You just changed parr of my work out today!
Good job bro, Got bless you and your family
Showing improper form and proper form is very helpful. Also, showing how by doing lat pulls from straight down to more of an angle is important as well.
Both are proper form. The difference is the muscle biasing.
Tanks Bro 😉
Great videos, I hope your videos blow up more than your lats
Very Good exsarces
Great video
At one point watching the vid, I literally said outloud, "Got Dayum!!" 😳 👍
The secret sauce to his back workout is putting on back music at the gym so you don’t forget what your working on.
Muchas gracias mi estimado 😃
Мне нравятся ваши ролики, 💪👍 они короткие и полезные, без лишней болтовни! Браво чувак!🤝👍💪🙏
Amazing video, what would you call these exercises?
Budy, regular pulldowns train the lower traps and teres, which are massive parts of what makes up the "upper back."
Hi Dick how's it going? My name is Anderson and I'm your Brazilian biggest fan. God bless you Man.
Shredded!
good stuff
First pull in seated row is great to work the lats, but he prefered to pull for mid and upper back
Thanks dudé!!
Another great informative vid! Hope you get your 1 million subs soon!
Bot
the best back!
Amazing 👍🏻👏🏻👏🏻👏🏻👏🏻👏🏻
Thanks
Good 👍👍👍👍
Awesomely insanely insaned insane back lol!!!!
Sir big fan of you my brother! keep up the hard work man!
God Gym❤❤❤
Excellent
Thank y
how long does it take to develop that kind of upper back???? is it possible in 1 year?
Years mate! Every work out has to be considered, focusing on mind muscle connection and time under tension. Then we have to consider sleep, diet and supplements. Even if you juiced for a year you wouldn’t have near this type of back :)
@@jacknottingham9492 thanks for giving me a realistic expectations. it would help me alot knowing it will take time and so I will stick with it. ive been working out for like 6 months now and started to get tired of it. and now I will continue working out for years to come to get this kind of back.
and I dont have any plans of taking steroids.
Bro training like a Super Soldier
That's what I need
Names of these variations??
What's the difference between 1st and 2nd exercise, aren't both wide grip row?
😮😮😮😮 nice Bro 💯 phisycal fit
Beast ❤️🔥
Brother good❤❤❤❤
These videos are the best for people that are deaf❤ if your mute let this mutant show you. Respect your videos my Uce (bro)
Thnk mann
Never thought of doing the 1st one like that
the first one is a bit awkward so im not doing that. But the second and third one is pretty solid.
greeeeaaat
He looks like my action figure
How much repeticion per set?
I have been doing back wrong this entire time 😢
Impressive
What is the difference between those 3 workout?
Sir have you reached your dream physique?
You can't simply change your bone structure and get a wider upper back however you can still train your back and get a thicker upper back
I always save this brothers videos very informative.
Rutina para piernas, para cuando?
Beautiful ❤❤❤❤
Bros rear delts are knife sharp
How can you take the rear delts out and just hit straight mid and low traps?
Vou fazer esse primeiro exercício top
Super
I have liked more videos of yours than any single influencer
Nice
Essentially. Use a pronated grip and focus on pulling into your upper back
Please do one of these for abs lol
Asi es una muy buena explicación sin bla bla bla de una alo que venimos gracias
How tall are you?
Merci infiniment tu est trop fort tu a un corp et une morphologie incroyable et proportionnel ligne parfaite
With the low amount of body fat you have, to actually build those GUNS is insane man! Many bigger dudes out there working out with much higher body fat % don’t have that kind of bicep circumference as you do, something you should definitely be proud of🤙🏻
the tropicana helps with that of course :') But can't hate on the man cuz he clearly works his ass off and his videos are actually very helpful
Its mean ,
30° hand form movement is for Upper Back~
awesome