+Tyson Sprinter Blake is one of the most skilled and athletic Power Forward ( or Power Guard) of this generation of Basketball. Blake's pretty fast for his size and weight, but he is definitely not a world class runner.
She was coached by John Smith and Ralph Mann, two of the best biomechanicists around -- and both former world record holders themselves. Blake seems like a really bright, analytical guy.
So stoked to see Blake doing MMA. It's the ultimate sport right now. Ground game, no fear, one on one competition, and some physical contact that's on purpose. Good times. Good luck Blake!
its crazy cause as a 300 hurdler and middle distance runner i run and try and stay big with a big chest and have a good cycle, but being a college d3 football player and more specifically wide receiver they try and change your running form into one where you have a hard lean. this is where cross training for me can sort've be hard. i got to the ohio div 1 regional meet so its not like im slow but its such a different running form between the 2 sports.
+Dylan Porter yup same exact situation for me. I'm running indoor track though and am going to be running some sprints hopefully faster in football and track haha
While distance running isn't a bad thing, NBA players doing it actually is. Players need anaerobic endurance, not aerobic endurance. This is what happened to Lebron. He skimmed down, but did it very stupidly. He went low carb and did distance running. That's why he seemed slower last preseason until the effects wore off. So yeah, doing too much distance running decreases a players explosion, which is horrible.
+stormspinner9000 Fair enough. Maybe basketball isn't a great example... (Full disclosure I have never played or trained for basketball) But if any players like Blake Griffin go on 1-2 mile runs -- together with their anaerobic exercises -- Then they could benefit from some training on form etc for those runs
Coach: "Keep your head up" "Chin down" "Keep your head up" When you think about it, What this lady is trying to teach is breathing. True teaching isn't revealed all at once.
"The thing she kept saying was stay big,stay big. Dont bend over dont cripple yourself dont make yourself smaller work those arms stay up right keep your chin up"
Blake you’re an amazing basketball player I really hope you get to read my comment. I’m a competitive 11 year old basketball player who also train for track and field.I was came across this video by just googling basketball and track and field relations. Thank you for this video I’m now more knowledgeable and motivated to even train extra harder, it really going help me. I would love to meet you so you can give me advice, I will now ask my godfather he’s one of your Detroit Pistons directors.
I really like this series. It's cool to see athletes out of their element.
I like it too its cool
Carmelita is freaking amazing. She is a phenomenon to watch
*Holding a can of Red Bull* "I want a long and healthy career".
I lmao at this! those things are filled with toxins!
Nick Landry red bull pays me to have a long career.
MANCHESTER UNITED F.C there’s 195 countries in the world
this guy wont quit wont give up untill hes the best
I need this girl as my alarm clock every morning. GET THE FUCK UP BIG BIG BIG 6'1 6'1 6'1 6'1
+WhoIsDeyman this was actually really funny lmao
:D
WhoIsDeyman I'm only 6'0 though lol
Wow. Carmelita is an amazing coach. Great on Blake for being a student of the craft.
"Now let's have some fun"
"Yeah,something like that"
When Blake Griffin trains at your old high school
what high school is that? that's really cool
+Michael Mandeville birmingham high in van nuys CA
Birmingham high somwhere in California
Allen C where the hell is that 😂😂
This is so cool watching my favorite athlete try out my sport. The entire video I was like "I do those warmups!"
I wanted to see them race
+TwerleJPlik folick blake would lose hands down.
+Tan. P San of course he would, the guy is 6-10/250 against a world class runner:p
+Tyson Sprinter Blake is one of the most skilled and athletic Power Forward ( or Power Guard) of this generation of Basketball. Blake's pretty fast for his size and weight, but he is definitely not a world class runner.
+Tyson Sprinter Usain Bolt is another level. At this point he's fighting himself to beat his own records, truly an amazing athlete.
+Tyson Sprinter It's not a knowledge competition
She was mad cool when I met her last year. She also has an inspiring story to tell for all athletes who aspire to compete on the collegiate level.
Blake is so nice. He has such a good dynamic with everyone.
shes a great coach.
She was coached by John Smith and Ralph Mann, two of the best biomechanicists around -- and both former world record holders themselves. Blake seems like a really bright, analytical guy.
what Blake Griffin is doing right here is being smart. he's combining the athleticism of elite sprinters with his basketball game
So stoked to see Blake doing MMA. It's the ultimate sport right now. Ground game, no fear, one on one competition, and some physical contact that's on purpose. Good times. Good luck Blake!
i cant believe she thought he was 6'6
Yoo u funny
Charlie Brown Shes only 5'4😂😂
6'5 or 6'6? That was too funny. She probably would've asked KD if he was 6'7- 6'8. Lol. He'd be like naw. I'm 7 feet.
This is how you become the best, perfecting all the physical characteristics: Strength, Speed, Power, Jumping etc...
I really like this series. It's cool to see athletes in other elements.
its so cool to see athletes respect and appreciate other athletes! plus u can learn a thing or 2 you never knew
My old high school! I loved Birmingham senior high school! Great times there.
her screaming is so motivating xD like i wanted to go run
She`s a great coach.
Great energy carmelita
Needs more handball
"I want a long and healthy career" *holding redbull can heading to track*
he gets paid to hold it, not necessarily drink it
should've done a 40m sprint comparison, before and after. that would've been cool to see if he actually got faster, and if so, by how much
+Armed Society it really does make you faster there's a reason why sprinters always have techniques
He's not gonna get faster after 1 workout
+MMC he probably would because of the fixed technique
Evan Potter True, but you can only go so much by a fixed teqnique, you need to actually get faster and quicker along with teqnique perfection
+Evan Potter he would do worse, learning it takes focus and energy adapting to it. It will take time until he will get better
One of my favorite basketball players and one of my favorite female sprinters
Big ups to Redbull and Blake Griffin. The Crossover is a great series.
I would love to have her as a coach, she's awesome
Boom boom boom boom boom
its crazy cause as a 300 hurdler and middle distance runner i run and try and stay big with a big chest and have a good cycle, but being a college d3 football player and more specifically wide receiver they try and change your running form into one where you have a hard lean. this is where cross training for me can sort've be hard. i got to the ohio div 1 regional meet so its not like im slow but its such a different running form between the 2 sports.
+anthony jones also he could work on his cycle. he may be wasting some time with his foot coming too far up towards his butt. but idkcool video though
Forreal I have great top end speed in track and I do great but I'm tall so I'm not quick and my football game suffers.
I also do the 300 hurdles
+Dylan Porter yup same exact situation for me. I'm running indoor track though and am going to be running some sprints hopefully faster in football and track haha
Carmelita is still fine as hell!!
AMShute she is still pretty
Yessssir
CJ is a great trainer.
Training in track and field will help you improve in all sports.
I know.
FREE artist
The people at RedBull that make the videos make some high quality ishhh doe
lets see if he translate what he learned from this session to the court.
+Armed Society hell be more explosive if hes more efficent tho
I don't think he actually thought it was going to be so intense. She's serious about her craft.
That transformation from woman to man at 6:30 GET UP!
I really wanted to see him run a 400.
He would die
Exactly XD
He's an NBA athlete there's no way. Do you know how conditioned they are?
IWantMyVisionBack Not conditioned enough, also they're way to big
IWantMyVisionBack speed endurance is a whole different league
“I want a long and healthy career” oh blake :(
Good luck this year I'm a Spurs fan but I would love to see u all get one this year!!!!
Blake's a beast.
0:55 feels like the beginning of an adult movie skit
Have blake do the 100m for track and pole vault, high jump, or long jump for field. Would that be a sight!
ikr lmao
This was great to watch!
Kuwabara really is trying to get a leg up on Urameshi
Beast mode Blake! Go clips
Nice. My old high school. Birmingham High School in the San Fernando Valley.
I want a long healthy career *holds a red bull*
if he just hadnt done this sprinting his quad would be fine now
*AMAZING.*
Says he wants a long and healthy career, 00:15 *shows up at track with a Red Bull*
Darryn Ouk it's a red bull video.....
B steps in one try?!?! Come ON!!! I am still unable to do them... I am sooo uncoordinated GOSH!
I wonder how Marion Jones would approach this, seeing as how she's a track champion and played pro basketball
excellent video
she is too cute
rip headphones
What kind of nike running shoes did Blake have?
I coach basketball. She could coach anything she put her mind to. That's how it's done.
6'9 or 6'10?
head up heap up good job !
he seems down to earth
He is such a boss 😍
PLEASE do something like this for distance running!!! Every athlete needs endurance. DISTANCE RUNNING PLEASE!!!!!
While distance running isn't a bad thing, NBA players doing it actually is. Players need anaerobic endurance, not aerobic endurance. This is what happened to Lebron. He skimmed down, but did it very stupidly. He went low carb and did distance running. That's why he seemed slower last preseason until the effects wore off. So yeah, doing too much distance running decreases a players explosion, which is horrible.
+stormspinner9000 Fair enough. Maybe basketball isn't a great example... (Full disclosure I have never played or trained for basketball) But if any players like Blake Griffin go on 1-2 mile runs -- together with their anaerobic exercises -- Then they could benefit from some training on form etc for those runs
Really cool vid
That girl sounds like she's related to Danny Brown. LOL
"You are 6'5 6'6" lol that woman is telling the truth
Coach: "Keep your head up"
"Chin down"
"Keep your head up"
When you think about it, What this lady is trying to teach is breathing. True teaching isn't revealed all at once.
I really want to learn the start posistion when I run
They should have a NBA track meet
She got me hype!! Seems like is or will be an awesome coach!! "BOOM BOOM BOOM BOOM" fuck cant wait to go running today lol
Blake man, after all day working those drills you should have challenged her to a race!
"The thing she kept saying was stay big,stay big. Dont bend over dont cripple yourself dont make yourself smaller work those arms stay up right keep your chin up"
1:55 he's a giant walking next to her😂😂
Blake you’re an amazing basketball player I really hope you get to read my comment. I’m a competitive 11 year old basketball player who also train for track and field.I was came across this video by just googling basketball and track and field relations. Thank you for this video I’m now more knowledgeable and motivated to even train extra harder, it really going help me. I would love to meet you so you can give me advice, I will now ask my godfather he’s one of your Detroit Pistons directors.
this has got nothing to do with cross training, but everything to do with advertising. well done red bull
her voice though..
I really thought Jeter was waaay taller!
5'2 with some altitude
@@buterababy570 5’4 with 7’4 confidence.
what shoes was he wearing at 0:12 the black sneakers.
I saw him when he did this video.
I need this woman to be my trainer
What's the name of the song starting in the video
Say her name right. Its Jet-er. Not Jeee-ter
motivate to training
6:37 Running man challenge LOL xD !!
Hell yeah this is my school!!!! 😄😄😄
I'm a thrower, and we do these exact drills
yup lol I am too
Those were just warm ups I think lol I'm a sprinter and thrower (mainly sprinter) and honestly the two aren't that different.
i like her! i did a few exercises she showed us there in my sprint video
Boom boom boom boom
She would be a very good Coach for the up and coming 👍👍Since she is a chef she could Teach nutrition with training 👍👍
Griffin looks alot like Josh Hamilton from the MLB
He actually wasn't bad. To not be a track athlete, that was pretty good. haha.
But keep chin down is more aero dynamic?
Hahaha I love her intensity.
taking her notes lolol
Mt haitian people are the hardest worker's
That's my school!!!!
I’ll love for her to be my trainer for track and field😭
Nice
beggining sonds like 2k MyPlayer af
what is the intro music ????