Advanced Speed Training | Sprint Speed | Run Faster | VertiMax
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- Опубликовано: 30 июл 2024
- Physio and biomechanics expert Sean Pena for the top track athletes in the world demonstrates five of his acceleration and explosive power drills he utilizes on his World Class sprinters to optimally develop speed and acceleration performance.
You will be able to watch 2014 Indoor National 60 Meter champion Marvin Bracy, #1 Ranked US 200 Meter sprinter Curtis Mitchell along with a host of other Olympians from other countries perform advanced speed training drills on the Elite www.vertimax.com/ V8 system which provides advanced training alternatives that are new to the sport.
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To fully develop athletic potential and become an impact player in any sport and in every game, VertiMax performance training equipment will deliver the speed, vertical jump and explosive power performance teams and individual athletes need to excel at any level. With over 50% of the NFL and NBA including 70% Division I colleges and thousands of high schools and families using our performance training equipment, VertiMax is recognized as the world leader providing the means to develop the fastest most explosive athletes in any sport from youth to pro levels.
The www.vertimax.com/product/verti... V8 system is the most advanced system developed to allow athletes to engage in effective light-load, high-speed training that optimally promotes rapid force production to maximize explosive power and speed. The V8 system provides eight adjustable load resistance bands enabling athletes to load up to eight individual locations on their body simultaneously for optimal sports specific performance development.
The www.vertimax.com/product/verti... is portable resistance training that can allow athletes to train on-the-go. The lightweight Raptor system that utilizes the patented VertiMax Elastic Training Technology to develop athletic speed and strength. Raptor Provides a mobile solution for teams and individuals by quickly strapping to walls and fences, inside a facility or out on the field, allowing athletes to train with resistance out to distances of 45 yards.
Whether your sport is:
www.vertimax.com/basketball-tr...
www.vertimax.com/football-trai...
www.vertimax.com/baseball-trai...
www.vertimax.com/soccer-training/
www.vertimax.com/volleyball-tr...
Optimal development of athletic speed and power is achieved by maximizing the rate at which muscular force can be generated. The faster an athlete can generate force, the more explosive they are going to be. As an athlete's explosive power increases, so will their ability to accelerate and jump. However, it is very important to note that the strength an athlete develops in the weight room will not effectively translate to explosive power in competition unless low-velocity powerlifting is combined with light-load high-speed explosive training.
Being strong doesn't guarantee you'll be explosive. The stronger you are the more explosive potential you have. However, an athlete's explosive potential can only be realized if their strength can be optimized for maximum rate of force production or power output. That is accomplished by combining traditional weight training protocols with EFFECTIVE high-speed light load training. I emphasized effective because many of the elastic training devices and techniques which this video points out do not effectively load the initial phase of explosive movement. VertiMax corrects these problems to create the world's most effective sports performance training system.
For More, go to www.vertimax.com
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never forget NATURE it is the best place to train
+Jesus Christ xD hey Jesus what is it like in heaven?
Jesus Christ change your picture now
ELITE FOOTBALL njui
DAVID YT why
Thanks Jesus
Awesome Training System.
Thank you George!
me sirvió de mucho, gracias saludos y bendiciones
Thank you! We are glad to hear that!
What is the name of this 🤔 device anyone I would really like to purchase one
The VertiMax V8!
Nice!
Thank you!
Hi, when you start sprinting the big resistance is at the beginning and less after start. With resistance bands the elastic force increases, so what you improve with this drill? How it works?
Regards,
Lucian
The resistance is constant. Learn more here: www.vertimax.com/speed-training
@@VertiMaxthanks, it work diffrent then regular resistance bands.
Super training
Indeed it is!
wow this is great
Thank you!
great.
Thank you!
I also want such equipment-great exercises !
Lol - waste of money
+MrKarlozz lol, and with all these gadgets, Bolt still faster then all of them
+Y.unior
ahhaha true dat - proves that it dont mean shit. hard work and talent my friend
Rich PTAna - the resurrected coma patient It does work, my basketball team has two, and old one and a new one. However I wouldn't buy one for myself it's too expensive
Thank you Nina!
best video
Thank you Murari!
We get great results from working with the Vertimax and raptor #teamshieldssports
Thank you Team Shields!!
greate
Thank you!
Your are my real icon hero
Thanks
I'm sprinter paralimpic. I accept one as a gift. :)
Check out our sponsor/collab program: vertimax.com/inquiry
Dope
Always!!
nice
Thank you!
so many sprinters use this and they still can't any faster than they already can
+danish9135 how's it bullshit when it's true? they key to sprinting faster all depends on the start, the drive phase, anaerobic endurance, footspeed, muscular strength, and adrenaline use
+Kwame Amparbeng ik JG uses it i agree with you though
+Kwame Amparbeng true no matter how much tech, we will never be faster than bolt.
You nailed it! Sprinting is 99% genetic. Bolt could stick his finger in his ear and hop around the field
with rubber bands hanging off every body part. Push ups on a ball? Give me a break. Athletics is
full of moronic drills and worthless gizmos.
dano1843 I couldn't agree more. I hate it when track coaches make you do the most BS workouts, some of which aren't targeted to improving speed the RIGHT way
Usain Bolt is my favourite athlete . he is very good and he also like hardwork.
Noone likes hardwork.
We miss seeing him win!
where cab I find a place where I can use a machine like this, because it's 4000 dollars+
Hello Chyo, the best would be to Google Vertimax training in your area to see.
good
Thank you!
bolt is laughing
Dimitris Mpompos what
wow
Thank you Ali!
came here from dad’s budget Vertimax build lol after watching what a Vertimax really is I like the budget one better hahah
Best of luck with that.
I want one of these for my businessg!
Did u end up getting one?
@@itsBuckeyeDK yes I got one. I am james Johnson
You should!
How is it going?
but what diet do u suggest?
We encourage you to Google that.
Como se llama ese aparato de bandas elasticas
Santi Rodriguez vertimaz
Vertimax
Whats the height of the box ?
Not sure, maybe 3ft.?
Interesting, Bolt does old fashion stuff, and he's the fastest ever. Strength is important, but Im not sure about this.
this is good if wanna be the second best!
Bolt is also one of the most genetically gifted runners in history. Weather any of us did this or followed his methods, 99.999999999999999999999 continued will not be faster than him.
What do you know about running
Probably more than you. :)
how much those this thing weight????
+360Athletes about a 125lbs - but there are wing nuts underneath to screw additional plates to it to hold it firm.
The V8 is 200 lbs. The EX is 220 lbs.
@@VertiMax bro that message was 8 years ago lol 😂
what is your location .....where you are giving training 😍😘
We are located in the US with our equipment all over the world. The best would be to Google VertiMax training in your area to see.
bolt is the best
No denying that!
usain bolt ready to kick some ass
Facts!
the running effect and gym work out difference it is biggest make over
now a days to keep fit we go to gym and do all kind of body moves with support of instruments that is over a period landing up gym , normal without gym walking running, cycling treking skipping , rolling scot wheel rolling down and cross over in flooring what does the difference
stil we never understand huge strength muscles and best sweat is agriculture workout still a best disciplinary still ranks top of all workouts
WHAT ARE YOU TALKING ABOUT? SOUNDS LIKE ADVANCED BABBLING.
sharing the outburst of improper trainers and not certifed coachers in gym all that it is looked at as a tea shop as for existed
we dont c coachers give best support to members all that should bring best flooring and mode of practice drive is zero all that
we c lot of gyms as packages in india all that more than ever it is adult hood process those teen period glimpse of show but how for the importance of modern tools which as flooring exercise executed in india that itself take out districts tamilnadu all i c packages , for each drive we have to update package to keep to drive
how that existed and it is just copied as inspiration those branches never come out what does each district looking for or each food habbits how to start all that just as credit card we have gym memberiship card just as a play school ,
but still people come out few discovery of bringing best tool unless he or she taken a stage apperance in the business
L Love Running
It's the best!
its easy to veer off the correct Bio Mechanical form and develop bad habits. Care has to be taken.
Absolutely right!
I'm like you
How is that going?
Where the comments at
We do need more!
im here from that $150 build
Good luck with that. You won't see it here!
I'm an athlete
Good for you!
same as oreo the panda
What?
or you could run faster? I know, crazy idea...
+depfro Haha, if only it was just that easy.
If only that was easy!
Puaa?
???
para c0mmando training
Maybe!
i guess diet is more imp than this
It's a balance.
These things cant be that good, as these are definitely not tier one athletes.
Curtis Mitchell won a single Bronze in IAAF in the 200m in 2013 and nothing since.
Carline Muir ????
Samantha Robinson, ran 4x100 heats in 2012 in London but not the finals.
We have a ton of tier one athletes that use our equipment. Check out our social pages and website to see.
Who the hell is this Sean Pena guy? He is a nobody. Lance Brauman coaches Marvin Bracy and Curtis Mitchell, not this BS artist.
+tyrone edge Whay yew heff two bee so made bra?
Why do you care?
He was one of our former trainers.