Starve a fever. . Feed a Cold (ll like she said the body has the ability to heal itself especially during Fasting 😁 I've been studying wellness for 10 years and trust me most conventional that I have talked to or gone to once a year for my wellness check male or female do not know as I've learned 🙏
Please don't fast when sick, body needs food for energy but eat something easier to digest like soups and include fruits, juice and plenty of water. I eat spicy food with lots of ginger and take lemon water, water steeped with cloves, peppercorn, cinnamon throughout and i find it helps me personally to recover fast as i don't have the luxury to rest at home for a simple cold or fever. I make my own immunity shots with ginger, turmeric and honey and it works like magic for throat pain.
@@Homelander_...This is fun because I went to (adult) school with a woman from Indonesia and she is married to a Swedish man and thought he was crazy in a fun way for eating chips and ice cream while sick, "you can't do that!" She said very serious and then she brings the BEST ginger tea I ever had! She was NEVER ever sick and she teached me so much, like I shouldn't have only a head band on my head, even in the fall, I should wear a real hat always when it is chilly, I still get sick but this work so well and I always so thankful I got to meat this woman!
I had 103 fever and to feel better quickly I took your advice. I actually got worse. So to others.. Don't fast please. And sleeping is nearly impossible with fever so use wet cloth or take a medicine it's fine. I hope this helps someone in need and they don't suffer like I did 😔
God at 103 F, you should take paracetamol, do sponging, and if fever returns, see a doctor. She said dont take medications unnecessary like someone feeling feverish but actual body temp is 99 F. They dont need it. Sponging works or sleep does too but you shpuld keep a check on yourself i there is rise in temp or you are feeling worse take medications.
Dietitian here 👋 Never ever fast while u are sick, Increase in body temperature by 1° during fever leads to increase in Basal Metabolic Rate (BMR) i.e. body energy needs by X 7
When I fastest during fever, it cured in a just two days. On 3rd day I felt so energetic that I could continue doing hard excercise. Usually I used to suffer for weeks when I catch fever. Make sure to drink salted lemon juice to avoid BP going down during fasting.
This girl is committed to take us back to 1900s. No one has time to rest for 4-5 days. We have to recover fast and go to work. Fasting is not good. For your immune system to work body needs energy. No one feels like eating when down with fever. Still we need to eat something to give strength to our immune system. Don’t neglect check ups. Many times fever is not just fever. It could be a symptom of a big problem. For example… Here in USA ppl get influenza type A. If not treated in right time, it can lead to death. Many ppl die every year because of flu. We need to take medicine to recover when sick and to take medicine we need to take food. Take more carb and protein food and avoid fat food. Last point is very valid. Rest means complete rest and screen viewing is not rest.
DO NOT FAST WHEN YOU'RE SICK.. instead.. try comforting soups or any kinda of light meal.. In fact.. mommy jab chawal mung daal bhi khilati hai to bhi Aram milta hai..
I agree with taking rest but not with the other 2. When you are sick , you need to eat a nutritional and full meal, and stay away from unsuitable food or snacks. The pills are prescribed on doctor's medication, as when u fall sick it is better to take a guidance from a doctor than a 30 second RUclips reel.
You should watch her videos why she is suggesting to fast. Our body takes more time to digest, if body is continuously digesting then when will it gets time to heal. That's why we need to fast and let the body to heal.
If you are hungry when you are sick it'll make you feel worse. Yes, maybe don't eat the usual foods you do but definitely eat at least a bit. And simple foods only
I go by the general rule that I eat however much I'm hungry for when I'm sick. But if I'm not hungry at all I still eat a little, because I'm a mom of young children so I can't rest for even one whole day. When I was single I didn't rest enough because of poverty. I'll rest when I'm old I guess. For now, healthy food, pills, and power naps (half asleep, one ear open)! 😂
Being a science student I disagree on fact that don't continue eating. Infact following the routine is essential. Your immune system needs the best food during such events. Merely surviving on salad, soups would not help. Also about pills, yes let your body take the moment to heal you first. However everyone's schedule is different not everybody can rely on waiting until our immune system can react. Yes the most common mistake people make is taking antibiotics for viral cold, and random heavy dosage of paracetamol. Visiting doctor and following the prescription is must and rest as much as possible
It's wrong.... I m mbbs student and we have been taught that in fever we should eat bcs that time our metabolism is high so for recovering u need energy
that's because your entire curriculum is manipulated by lobbies who only want to profit not by healing but by maintaining a desease.... I hv complete md long time back but now realising it's biggest scam n naturopathy n ayurveda is way to go which is diagonally opp to what we are brainwashed
Our body always needs carbohydrates... how can we skip it during fevers? I don't agree with her other videos as well. Recently a Kannadiga actress died maintaining a Keto diet. These videos should be reviewed.
Its totally wrong. I am a Nutritionist. We recommend to eat those food which get easily digested. You should have some experts in human anatomy. Please do not spread this type of knowledge.
Sahi..no rest for housewives. She said fast for a day or two n have soup or veg juice but whose gonna purchase veg for juice n soups thn who work hard to make it. It’s easy to preach girl. 1st get married n have kids then let us knw what to do🤪
It will come! The days are long but the years are short. The most helpful thing I learned to do when I became a mother of 2 was that any time I could, I sat or laid down and did nothing for literally one minute. It's much better than nothing! Also, I listened to 2-3 minutes long guided meditations while the kids ate lunch every day until I learned how to do the techniques on my own.
Just because your sick doesn’t mean fill your body with medicine your body can naturally fight the big off medicine is the last thing you should be doing when sick it makes your immune system weak and not able to fight itself off which makes you more liable to getting sick more
Give time to ur digestive system to repair ur body . If ur digestive is continuously busy in digestion of food then when it repairs other things?. Fasting is important
1) drink kahwa ( ginger tea for cough and cold ) 2) eat properly 3) get your consulted medicine at time 4) sleep early at night Trust me these things work the best 👌
This is 100% true ...I just randomly found this video now , but I am following all these from the past 4 years. I proudly say , I haven't taken any pills when I am ill and follow rest, fast, pranayam from past 4 years and it worked for me
"Feed a cold, starve a flu" is what we were taught growing up. I wouldn't say I strictly follow this, but it makes sense as to how I feel during each of them.
@@AnkitGupta-cv3ou any kind of cold and cough or fever.. I suffered like 3 years very badly... I go for my tuition classes by train and if I see any vendor selling lemons I grab it and I eat them in empty stomach...even I feel from my stairs 8 months ago and still my nerves starts paining sometimes I eat banana on my empty stomach as well and it works.... My father does satvic lifestyle and he is recovering slowly because there technique is quite tough for some people
Yeah, i follow these rules. During fever or cough, i take rest and eat whatever my body feels . I dont like popping up medicine as soon as i feel unwell. at least , i give two days to heal it itself , then, fir i do not recover i consult my doc!!
It's really the best idea to have light and easily digestible foods like fruits etc when we are sick then we can get rid of sickness really quick as i experienced it in the recent times.Hope it's helpful 😊
Soak 20 gm each clove+ black pepper, either hot or warm water. Hot water is best. And take rest for one day. After one day walk gently for 2 to 3 Km until you sweat. You will ask where is the fever.
Not everyone has a chance to rest, especially if they are housewives or working women and students. With repeated attempts at this method, your body will adapt to healing itself by this method. I know it's very difficult for many people to follow this. So, it's better to improve your immunity so that you stay healthy and you can heal faster if you ever fall sick. Precaution is better than cure. Go for natural immunity boosters.
Agreed. I'm a mom of young children. I get sick much less often and much less severe when I take care of my immune system, and don't binge on foods that give me gut inflammation.
Anesthesiology resident here 🙋🏾♀️ Do not fast when you’re sick. She is not completely wrong here. You should eat but yes, I do suggest to eat lighter meals with healthy fats, carbs, and proteins. You BMR increases when you’re sick, means you need more energy to fight off. half knowledge as more dangerous than no knowledge.
Last point is correct and accurate..but having cold and fever is good for body because when someone comes in contact with foreign particle, they would make diseases so to prevent those our body will have fever and in that time body will make antibodies to fight against the pathogen. i.e having fever is good enough.(If you are having fever/cold for several days then you should consult a doctor and take proper medication) 👍🙂
Your body needs nutrition to fight illness and increasing immunity. So eat easily digestible food and nutrition rich foods like fruits,moong daal, rice.
When I fastest during fever, it cured in a just two days. On 3rd day I felt so energetic that I could continue doing hard excercise. Usually I used to suffer for weeks when I catch fever. Make sure to drink salted lemon juice to avoid BP going down during fasting.
Pro tip: Never think that your body will recover itself from cold. It gets worse and takes weeks. Best is to get a treatment and you’ll be recovered in two days.
Plenty of energy in the molecules of the food compounds already ingested prior to being sick, so thank you for encouragement to fast a couple of days...
Im doing the same from past 2 days and it feels like I'm recovering fast , i only eat once a day and sleep empty stomach so my body could only focus on healing during sleep time .
I have 3 small kids.. and no support other than myself and my wife.. ao i think it would be very very difficult for me/us to follow this... but i agree a 100% with your advice.. i just wish we were able to follow it...
Being a 7th standard student also I don't get rest at all, I go to school and come back late and start to read and if we say to parents they will probably tell us to take a leave off from the school which I don't like
Take the rest while you can, without having spouse, elderly parents, or kids to care for! I always overworked myself as a student unless I had a fever. The result was I was usually sick longer than other people and more often, had a few car crashes and way more anxiety than I needed to. Take care.😊
During A fever, Eat more than you can instead, though this Temporarily causes Weakness, but it really gives body much fuel to fight with the Disease, why do some animals die?, Because even if they catch a Normal Viral, they stop eating, which is ok upto some Illnesses but they mostly die due to less intake of food and water which results into less energy and then death.
Umm I was also sick but I followed these steps after four to five days my condition was severe I was neglecting solid foods (I had no time to take rest because I am a student and my exams were going) I went to doctor in severe weakness, back pain and found out that I was diagnosed with dengue fever my doctor said that you should consume solid food and it will take its time to get recovered 😢😢😢my exams were also skipped and my condition got worse (don't take it as hate) ❤❤❤
I slept for 15 to 16 hours during cold cough and fever. My body just want rest, rest and rest. Suppose i fell sick in the morning, i took a shower and went to sleep and sleep until i wakeup by myself. After that i eat khisdi or something light then again sleep again wake up eat and sleep and i repeat it for 24 hours after that i feel good enough to start my daily routine
When I'm sick at my house all I do is sit on the couch and just sleep and when I'm awake my mom would tell me to get up and clean but I would refuse because it's usually my throat that hurts and I'm too cold to get up
I love how relaxed you looked when you laid back to rest, I've had the fever for 2 days and everytime I go to lay down and rest I have a massive headache and let's just say I don't look as happy as you, how can I feel happy like that with the fever,
Hayyo dear right now am suffering cold I took pill n ate full of breakfast now came to bed to take rest but watching u tube shorts no I won't now tq u dear 3 imp steps😢😊❤
Once a doc said me if you take medicine in cold and cough then u will get well in seven days and if you don't take medicine thn u will get well in 1 week.😂😂🤣 But not with me, my cold and cough gets aways after 1 month.
😂 That's a fun joke! 😆 Very clever. Actually for some people, I think medicine helps because it reduces our stress. For others, it might have no effect on self care. For the rest, it can make the sickness last longer because they're workaholics who don't take good care of themselves and just try to cover up their symptoms. I say do what makes you feel best! 😊
I experience cough cold especially when the weather changes. I was told to have as much turmeric during the weather change. And yes lesser eating helped too.
Plz subah yeh tips videos Hindi me banaya kariye because har koi English nhi samjh pataa ..... Or information Dene ka aapko pura fayda nhi mil rha h na dekhne wale ko.... Yaha 100 out of 50 person hi Apki engl samjh paye honge ... Baki sab aise hi normal video samjh ke scroll kr dete h ... Meri maa yeh video dekh rhi thi and unko samjh nhi aaya or unhone scroll kr diya .... So plz Hindi me videos Banaya kariye jisse sabko samjh aa sake
Many people took it wrong . I guess they meant that we should consume light foods like soups , salad , fruits ,and foods that are easier to digest .. and no junk food and too much eating . Already in cold , our toungue buds changes for taste and it actually means to eat less for giving time to body for speedy recovery
I usually fast the first couple of days because I'm usually fighting a fever & have no appetite at all. I do take zinc & try to sleep, best remedy for fighting a cold
Once a doctor told me not to fast during fever
Body needs energy...
Yeah, your body needs energy to fight an illness, and energy comes from food.
Even she said 'eat' but not the regular food... Instead food that digests faster⚡😊
Starve a fever. . Feed a Cold (ll like she said the body has the ability to heal itself especially during Fasting 😁
I've been studying wellness for 10 years and trust me most conventional that I have talked to or gone to once a year for my wellness check male or female do not know as I've learned 🙏
Yes but she also said not to eat regular food instead drink juices coconut water, soup and light meals.
Yeahhh
Please don't fast when sick, body needs food for energy but eat something easier to digest like soups and include fruits, juice and plenty of water. I eat spicy food with lots of ginger and take lemon water, water steeped with cloves, peppercorn, cinnamon throughout and i find it helps me personally to recover fast as i don't have the luxury to rest at home for a simple cold or fever. I make my own immunity shots with ginger, turmeric and honey and it works like magic for throat pain.
Can we eat Chips and swallow after it's all smushy
@@Homelander_... lol no man u can't if u wanna heal quickly
@@Homelander_...This is fun because I went to (adult) school with a woman from Indonesia and she is married to a Swedish man and thought he was crazy in a fun way for eating chips and ice cream while sick, "you can't do that!" She said very serious and then she brings the BEST ginger tea I ever had! She was NEVER ever sick and she teached me so much, like I shouldn't have only a head band on my head, even in the fall, I should wear a real hat always when it is chilly, I still get sick but this work so well and I always so thankful I got to meat this woman!
@@darkbreakerofficial6138 I healed my guy
@@darkbreakerofficial6138 and I ate chips im such a badass menace
I had 103 fever and to feel better quickly I took your advice. I actually got worse. So to others.. Don't fast please. And sleeping is nearly impossible with fever so use wet cloth or take a medicine it's fine. I hope this helps someone in need and they don't suffer like I did 😔
Yeah you are right
No need to fast but follow her other advices😊
Yes I was watching this WHILE SICK and guesss what I had it for 1 month from this
Ye wb idiot h inko baate naa suniye. Scammers khana bnate bnate doctor bn rhe h
God at 103 F, you should take paracetamol, do sponging, and if fever returns, see a doctor. She said dont take medications unnecessary like someone feeling feverish but actual body temp is 99 F. They dont need it. Sponging works or sleep does too but you shpuld keep a check on yourself i there is rise in temp or you are feeling worse take medications.
Dietitian here 👋
Never ever fast while u are sick,
Increase in body temperature by 1° during fever leads to increase in Basal Metabolic Rate (BMR) i.e. body energy needs by X 7
No. Fasting will cure fever. Tried up many times.
When I fastest during fever, it cured in a just two days. On 3rd day I felt so energetic that I could continue doing hard excercise. Usually I used to suffer for weeks when I catch fever. Make sure to drink salted lemon juice to avoid BP going down during fasting.
Its very difficult to rest when your headaches makes you fully awake and having a hard time to sleep.
Have you tried some relaxing music? I think you will find some for headache
Exactly... Can't sleep without pills bcz the headache feels like head is being crushed
@@yashnyI agree you've to be concerned for fast recovery
You can work and keep one made and if you want to become a housewife tell him to keep a maid for few days it's not that a big deal
No for real like severe migraine type of vibe
to be frank now I'm suffering with cold but I've done all 3 mistakes 😂😂
😂
Same here, this is our only time off and we can’t even have these simple pleasures 😫
@Anderson Parl link
SAMEEE but my school is giving out to much work so can’t rly rest
That's the beauty of satvic life my friend 😂
This girl is committed to take us back to 1900s.
No one has time to rest for 4-5 days. We have to recover fast and go to work.
Fasting is not good. For your immune system to work body needs energy.
No one feels like eating when down with fever. Still we need to eat something to give strength to our immune system.
Don’t neglect check ups. Many times fever is not just fever. It could be a symptom of a big problem.
For example…
Here in USA ppl get influenza type A. If not treated in right time, it can lead to death. Many ppl die every year because of flu.
We need to take medicine to recover when sick and to take medicine we need to take food.
Take more carb and protein food and avoid fat food.
Last point is very valid. Rest means complete rest and screen viewing is not rest.
Thanks
Honestly it’s different for everyone how they recover, just make sure to be gentle with your body during these times
DO NOT FAST WHEN YOU'RE SICK..
instead.. try comforting soups or any kinda of light meal..
In fact.. mommy jab chawal mung daal bhi khilati hai to bhi Aram milta hai..
Bhai she literally meant the same
She literally said to depend on fluids like water, juices and soup. Thats what fasting means 🤦♂️
@@AwkwardAvii I see everyone saying literally what she said, but they think fasting means don’t eat at all
@@leniquawilliams8977 yeah you're correct
She literally said that only😏
I agree with taking rest but not with the other 2. When you are sick , you need to eat a nutritional and full meal, and stay away from unsuitable food or snacks.
The pills are prescribed on doctor's medication, as when u fall sick it is better to take a guidance from a doctor than a 30 second RUclips reel.
Mhmm eating is actually important as when we are sick we don't feel hungry, and we actually need food
I have tried the fasting thing previously and it has worked. Of course it won't work everytime.
Hahahah you right
@sara Tasken
You are wrong. Water and soup,
You don’t know how the body works.
You should watch her videos why she is suggesting to fast. Our body takes more time to digest, if body is continuously digesting then when will it gets time to heal. That's why we need to fast and let the body to heal.
If you are hungry when you are sick it'll make you feel worse.
Yes, maybe don't eat the usual foods you do but definitely eat at least a bit. And simple foods only
I go by the general rule that I eat however much I'm hungry for when I'm sick. But if I'm not hungry at all I still eat a little, because I'm a mom of young children so I can't rest for even one whole day. When I was single I didn't rest enough because of poverty. I'll rest when I'm old I guess. For now, healthy food, pills, and power naps (half asleep, one ear open)! 😂
Being a science student I disagree on fact that don't continue eating. Infact following the routine is essential. Your immune system needs the best food during such events. Merely surviving on salad, soups would not help. Also about pills, yes let your body take the moment to heal you first. However everyone's schedule is different not everybody can rely on waiting until our immune system can react. Yes the most common mistake people make is taking antibiotics for viral cold, and random heavy dosage of paracetamol. Visiting doctor and following the prescription is must and rest as much as possible
It's wrong.... I m mbbs student and we have been taught that in fever we should eat bcs that time our metabolism is high so for recovering u need energy
she constantly keeps throwing some wrong and unrealistic advice, not all but a good portion of them is either wrong or impractical.
that's because your entire curriculum is manipulated by lobbies who only want to profit not by healing but by maintaining a desease.... I hv complete md long time back but now realising it's biggest scam n naturopathy n ayurveda is way to go which is diagonally opp to what we are brainwashed
Our body always needs carbohydrates... how can we skip it during fevers? I don't agree with her other videos as well. Recently a Kannadiga actress died maintaining a Keto diet. These videos should be reviewed.
Its totally wrong.
I am a Nutritionist. We recommend to eat those food which get easily digested. You should have some experts in human anatomy. Please do not spread this type of knowledge.
Whatever the medical establishment advises always do the opposite and you’ll lives long healthy life
Its very difficult to take rest if u r a housewife and no maid at home. Have to do everything by ourselves 😒😒😒
Edit- so many likes🤣
Sahi..no rest for housewives. She said fast for a day or two n have soup or veg juice but whose gonna purchase veg for juice n soups thn who work hard to make it. It’s easy to preach girl. 1st get married n have kids then let us knw what to do🤪
@@rrsatty she is already married.
@@rrsatty not just house wives
Working women also
They just can't leave always
It's difficult.. 😭
True.
This lady is adorable and I instantly feel better
Just avoid simping at every RUclips video involving a female human being.
Not eating in a fever can
possible make a person more siçk. Eating something is important ,to take medication so that the body heals.....
I am a mother of 10 month old baby and a teacher in school, no one is at my home to help me.I have forgotten the meaning of rest
Please try to adjust ur work and take rest while baby is sleeping.good luck
husband should take responsibility of income till the baby become little big.
It will come! The days are long but the years are short. The most helpful thing I learned to do when I became a mother of 2 was that any time I could, I sat or laid down and did nothing for literally one minute. It's much better than nothing! Also, I listened to 2-3 minutes long guided meditations while the kids ate lunch every day until I learned how to do the techniques on my own.
@@Dimple3In a perfect world, he would. Not everyone has the same opportunities or skills.
If I was her son, I would never admit to being sick I’m bout to spend 2 days bored and hungry
Lmaoo FRRR
😂😂😂😂
Meanwhile me watching this while having cold,cough and fever . Just now my fever got better
Yeah starve for several days and dont take medicine, what great advice 🤡
It is
Just because your sick doesn’t mean fill your body with medicine your body can naturally fight the big off medicine is the last thing you should be doing when sick it makes your immune system weak and not able to fight itself off which makes you more liable to getting sick more
Give time to ur digestive system to repair ur body . If ur digestive is continuously busy in digestion of food then when it repairs other things?. Fasting is important
Yo dumbass it actually is a great advice i tried it myself
@@dhirajjadhav29 👍
Could you please make a video about stretch marks 😔
Visit maitri ur channel u will find it....
@ruksana shaik you can use coconut oil mixed with alovera gel it redused strech mark or use bio oil it also reduse marks.
They are absolutely normal don't be sad everyone have it embrace it 💖
@@hrituubale7916 not everyone has them 😂
@@hrituubale7916yep right
Here's me with a fever watching this on my phone while eating dinner...
1) drink kahwa ( ginger tea for cough and cold )
2) eat properly
3) get your consulted medicine at time
4) sleep early at night
Trust me these things work the best 👌
Exactly
This is 100% true ...I just randomly found this video now , but I am following all these from the past 4 years. I proudly say , I haven't taken any pills when I am ill and follow rest, fast, pranayam from past 4 years and it worked for me
Generally it is season of Dengu.
One can die, doing this😂
Well if you have body pain and weakness you would visit the doc
Lol
She is dumb fake cunning at same time
How?
I thought my phone charge ran out when that sound of the less battery came😂
Your face is literally perfect sis, i hope you know this!
"Feed a cold, starve a flu" is what we were taught growing up. I wouldn't say I strictly follow this, but it makes sense as to how I feel during each of them.
I don't eat that much.. but take lots of lemons and complete my dinner at 7 PM I recovered my nasal polyps 😄 thank u satvic
Lemon really help to recover from nasal polyps..?
@@AnkitGupta-cv3ou any kind of cold and cough or fever.. I suffered like 3 years very badly... I go for my tuition classes by train and if I see any vendor selling lemons I grab it and I eat them in empty stomach...even I feel from my stairs 8 months ago and still my nerves starts paining sometimes I eat banana on my empty stomach as well and it works.... My father does satvic lifestyle and he is recovering slowly because there technique is quite tough for some people
Nice advice. Now try to rest and fast while single handedly looking after a child. You will be popping a pill in like 5 mins
I don't have a child but I take a pill every four hours
Your child has no compassion for you?
@@Black.Sabbath A small child needs its mother. Nothing to do with compassion.
Please don't spread these kind of wrong information if you don't know the human anatomy.
I did not understand can u explain?
@@faheedsayed5856just don’t fast when your sick your body needs food to energize i belive
@@luellalambiotte2238you are fool
@@luellalambiotte2238why?
@@popp_1eat healthier and lighter food
Yeah, i follow these rules.
During fever or cough, i take rest and eat whatever my body feels .
I dont like popping up medicine as soon as i feel unwell. at least , i give two days to heal it itself , then, fir i do not recover i consult my doc!!
People who are dying, don't feel like eating. Their bodies are shutting down.
take rest 😂 yaha sab bhuke mrjaenge mere ghr me main rest lu to aur exams aarhe uska pdhna alag
So you're student and cook for your family too 😵
@@KrishnaSharma-mg8rt yup
*Me who is ACTUALLY SCROLLING all the day and I have fever:*
It's really the best idea to have light and easily digestible foods like fruits etc when we are sick then we can get rid of sickness really quick as i experienced it in the recent times.Hope it's helpful 😊
Soak 20 gm each clove+ black pepper, either hot or warm water. Hot water is best. And take rest for one day. After one day walk gently for 2 to 3 Km until you sweat. You will ask where is the fever.
Not everyone has a chance to rest, especially if they are housewives or working women and students. With repeated attempts at this method, your body will adapt to healing itself by this method. I know it's very difficult for many people to follow this. So, it's better to improve your immunity so that you stay healthy and you can heal faster if you ever fall sick. Precaution is better than cure. Go for natural immunity boosters.
Agreed. I'm a mom of young children. I get sick much less often and much less severe when I take care of my immune system, and don't binge on foods that give me gut inflammation.
Anesthesiology resident here 🙋🏾♀️
Do not fast when you’re sick. She is not completely wrong here. You should eat but yes, I do suggest to eat lighter meals with healthy fats, carbs, and proteins. You BMR increases when you’re sick, means you need more energy to fight off.
half knowledge as more dangerous than no knowledge.
thank you for your kind information 😊💓
Last point is correct and accurate..but having cold and fever is good for body because when someone comes in contact with foreign particle, they would make diseases so to prevent those our body will have fever and in that time body will make antibodies to fight against the pathogen. i.e having fever is good enough.(If you are having fever/cold for several days then you should consult a doctor and take proper medication) 👍🙂
Hippocrates once said “To eat when sick is to feed your sickness.” I always fast on fresh juices, tea and broth.
👍❤
@@TheGregYates if its fresh I don’t see why not. It has many nutrients that are good for the body.
Awesome comment 👍❤️
Your body needs nutrition to fight illness and increasing immunity. So eat easily digestible food and nutrition rich foods like fruits,moong daal, rice.
When I fastest during fever, it cured in a just two days. On 3rd day I felt so energetic that I could continue doing hard excercise. Usually I used to suffer for weeks when I catch fever. Make sure to drink salted lemon juice to avoid BP going down during fasting.
Fasting ? My tummy was hurting all day after this I’ve been sick for 20 days now … it’s nearly Christmas I don’t wanna still be sick then :c
20 days...😳
@@vampire77 25 now.. but I’m all better now I got antibiotics
@@stxrshiinelol you damaged your internals 😂
@@Chomugiri10 🥲
How did you get better I’m sick for 6 days and have to travel in two days…
Can u explain where from will the body get energy to heal
@Anderson Parl fucker spam
From the seventh chakra presented by vishna herself.
Don’t fast! You’re perfect and you’ll eventually get better.
I have a cold fever but I made all three mistakes and I really wanna keep making these mistakes lol
Thanks little sis. Valid points.
Pro tip: Never think that your body will recover itself from cold. It gets worse and takes weeks. Best is to get a treatment and you’ll be recovered in two days.
Plenty of energy in the molecules of the food compounds already ingested prior to being sick, so thank you for encouragement to fast a couple of days...
All your suggestions are genuine - the way u tell is very honest very useful - I like it- aunty K
Im doing the same from past 2 days and it feels like I'm recovering fast , i only eat once a day and sleep empty stomach so my body could only focus on healing during sleep time .
Subah please share the remedy for dry cough which is very irritating please 🙏😞
I have 3 small kids.. and no support other than myself and my wife.. ao i think it would be very very difficult for me/us to follow this... but i agree a 100% with your advice.. i just wish we were able to follow it...
My dear your suggestions are perfect for young people. What about people who are in 60s !!! They will need food as well as medicines 😊
Di mera apse request hain...ki ......is tropic main video banaye 🙏
I do all these…👍🏻 but first of all I take kaadha.
I totally agree with the last point that u mentioned. Too much medicines are also not good for our body
"maybe fast for a day for 2"
Me: *starts crying*
You are truly great 😊👍❤️
Being a 7th standard student also I don't get rest at all, I go to school and come back late and start to read and if we say to parents they will probably tell us to take a leave off from the school which I don't like
Take the rest while you can, without having spouse, elderly parents, or kids to care for! I always overworked myself as a student unless I had a fever. The result was I was usually sick longer than other people and more often, had a few car crashes and way more anxiety than I needed to. Take care.😊
My dads a nurse, starving any type of sickness is a BIG no no. Your body NEEDS nutrients for your immune system to work!
Your tooth 🦷 set is absolutely appreciable.
So funny 😂😅
Very beautiful ❤️
During A fever, Eat more than you can instead, though this Temporarily causes Weakness, but it really gives body much fuel to fight with the Disease, why do some animals die?, Because even if they catch a Normal Viral, they stop eating, which is ok upto some Illnesses but they mostly die due to less intake of food and water which results into less energy and then death.
Thank you for this very precious advice, God bless you
Umm I was also sick but I followed these steps after four to five days my condition was severe I was neglecting solid foods (I had no time to take rest because I am a student and my exams were going) I went to doctor in severe weakness, back pain and found out that I was diagnosed with dengue fever my doctor said that you should consume solid food and it will take its time to get recovered 😢😢😢my exams were also skipped and my condition got worse
(don't take it as hate) ❤❤❤
Dii you are always on time i was having a hard time treating my cold as i m away from home in hostel Thank you 😊💕
Your hairs are just flawless😍 plz share hair care routine🙏🏻
Hair*
I have a fever rn ,of 103/104 ,and I even went school today with that much fever,and still I'm not getting rest a bit because of the exam..:)
I do the opposite drink whisky, eating regularly so don't feel weak, continue for work & wander regularly when sick.
Coconut water ki taaseer thandi hoti hai, wo kaise pee sakte hain cough and cold mein
Mujhe cold ho gaya nariyal paani peeke😂
I slept for 15 to 16 hours during cold cough and fever. My body just want rest, rest and rest.
Suppose i fell sick in the morning, i took a shower and went to sleep and sleep until i wakeup by myself. After that i eat khisdi or something light then again sleep again wake up eat and sleep and i repeat it for 24 hours after that i feel good enough to start my daily routine
When I'm sick at my house all I do is sit on the couch and just sleep and when I'm awake my mom would tell me to get up and clean but I would refuse because it's usually my throat that hurts and I'm too cold to get up
I love how relaxed you looked when you laid back to rest, I've had the fever for 2 days and everytime I go to lay down and rest I have a massive headache and let's just say I don't look as happy as you, how can I feel happy like that with the fever,
Thank you sister 😌
I love your energy
Tysm! This helps a lot because I’ve been out for the 11+ all day and I have a really bad high temperature 😭
Hayyo dear right now am suffering cold I took pill n ate full of breakfast now came to bed to take rest but watching u tube shorts no I won't now tq u dear 3 imp steps😢😊❤
Once a doc said me if you take medicine in cold and cough then u will get well in seven days and if you don't take medicine thn u will get well in 1 week.😂😂🤣
But not with me, my cold and cough gets aways after 1 month.
😂 That's a fun joke! 😆 Very clever. Actually for some people, I think medicine helps because it reduces our stress. For others, it might have no effect on self care. For the rest, it can make the sickness last longer because they're workaholics who don't take good care of themselves and just try to cover up their symptoms. I say do what makes you feel best! 😊
Me watching this while i have fever 🥵 🤒
Mee too. And doing all the mistakes. 😀
I am sick rn qnd it helped so much thanks!!
Your english speaking skill is gorgeous❤
Meanwhile my body when I sleep :
I gona give him such a nightmare that I will use all of my power
I followed your 3rd tip by not taking any pills
Now I'm in hospital 🥲
And this is not a joke
STOP SPREADING WRONG INFORMATIONS! I HOPE YOU SEE THIS!!!
😅😂
Her good habits reflects on her face and simplicity❤
I’m sick right now and this is on my feed
Me who caught cold in final exams
👁️ 👁️
👄
Your videos create a lot if awareness people must really appreciate you videos these are really helpful...❤️
I experience cough cold especially when the weather changes. I was told to have as much turmeric during the weather change. And yes lesser eating helped too.
thank you so much sister ❤️
Plz subah yeh tips videos Hindi me banaya kariye because har koi English nhi samjh pataa ..... Or information Dene ka aapko pura fayda nhi mil rha h na dekhne wale ko.... Yaha 100 out of 50 person hi Apki engl samjh paye honge ... Baki sab aise hi normal video samjh ke scroll kr dete h ... Meri maa yeh video dekh rhi thi and unko samjh nhi aaya or unhone scroll kr diya .... So plz Hindi me videos Banaya kariye jisse sabko samjh aa sake
I can listen and watch your videos whole day. Its like true bliss.
She is entirely correct in what she said.
Many people took it wrong . I guess they meant that we should consume light foods like soups , salad , fruits ,and foods that are easier to digest .. and no junk food and too much eating . Already in cold , our toungue buds changes for taste and it actually means to eat less for giving time to body for speedy recovery
it's very difficult to take rest if you are a Salesperson 🤧
I usually fast the first couple of days because I'm usually fighting a fever & have no appetite at all. I do take zinc & try to sleep, best remedy for fighting a cold
Thank you so much it really helped ❤❤❤❤❤❤❤
Threw up last night💀👍
I’m eating soup right now!!😂👍