The Best Strength Exercises For A Bad Back

The best way to improve a bad back is through improved movement and strength. Learning how to SAFELY build strength will limit impact on your spine to ease lower back pain, keep active, and maintain your lifestyle as you get older. In this video, Dr. Baird demonstrates the best strength exercises for a bad back.
0:51: Glute Bridge
1:50: Deadbug
3:18: Side Plank
4:20: Banded Hip Hinge
5:39: Box Squat
6:27: Farmers Carry
7:13: Kettlebell Deadlift
➡️ Learn More About Exercises For A Bad Back At The Article Below: solvingpainwithstrength.com/t...
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OTHER VIDEOS TO WATCH AFTER THIS ONE:
✅ FIVE MINUTE MOVEMENT ROUTINE FOR LOWER BACK PAIN RELIEF: • Relieve Lower Back Pai...
✅ BEST CORE EXERCISES FOR LOWER BACK PAIN: • The Best Core Exercise...
✅ HOW TO PERFORM THE HIP HINGE: • How to Hip Hinge (for ...
As a chiropractor and strength coach for adults 40+, I work with people everyday to overcome lower back pain, keep active, and maintain their lifestyle as they get older.
Many people have convinced themself that they have a 'bad back'. This idea is a lot of time reenforced by doctors when their pills and injections fail to solve the problem. This mindset creates the idea that there is nothing you can do to solve lower back pain.
The truth is that most people's spine is 100% healthy and just needs a little TLC. The best thing you can do for a bad back is to limit the impact that goes through your spine through better movement and strength. In this video I walk you through the best strength exercises for a bad back.
➡️ Learn More About Exercises For A Bad Back At The Article Below: solvingpainwithstrength.com/t...
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DISCLAIMER
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This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Solving Pain With Strength LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Solving Pain With Strength LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.